Samir Dannoune -
Ironman Frankfurt 2019

Quick facts

1449/1310/214Alle/Geschlecht/AK

M 30Altersklasse

1301Startnummer

MARNationalität


1:10:29	6:53:41	5:09:43	13:30:49

Vergleiche Samir Dannoune mit anderen Athleten!

1301 Dannoune

1398 Lorenz ×

1409 Marechal ×

1379 Kurkowski ×

1269 Bettels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:37	00:28:37	01:54 min/100m	-03:06 (73.) ●	-04:15 (369.) ●	-04:21 (399.) ●
Schwimmen	3.8 km	01:10:29	00:41:52	01:49 min/100m	-04:39 (83.) ●	-06:38 (415.) ●	-06:42 (456.) ●
Schwimmen	3.8 km	01:10:29	01:10:29	01:51 min/100m	-07:45 (80.) ●	-10:53 (395.) ●	-11:03 (432.) ●
Wechsel		01:18:16	00:07:47	-	+00:39 (185.) ●	+00:14 (1067.) ●	+00:16 (1222.) ●
Radfahren	13.4 km	01:40:36	00:22:20	36 km/h	+00:06 (152.) ●	-00:16 (872.) ●	-00:25 (913.) ●
Radfahren	31.4 km	02:08:34	00:27:58	38.62 km/h	-01:38 (76.) ●	-02:09 (364.) ●	-02:24 (375.) ●
Radfahren	35 km	02:18:41	00:10:07	21.35 km/h	-01:04 (50.) ●	-01:23 (217.) ●	-01:29 (221.) ●
Radfahren	50 km	02:43:25	00:24:44	36.39 km/h	-01:31 (88.) ●	-01:58 (421.) ●	-02:11 (430.) ●
Radfahren	65.2 km	03:09:06	00:25:41	35.51 km/h	-00:43 (120.) ●	-01:15 (611.) ●	-01:28 (632.) ●
Radfahren	75.9 km	03:29:18	00:20:12	31.78 km/h	-00:22 (124.) ●	-00:52 (647.) ●	-01:03 (671.) ●
Radfahren	91.2 km	03:57:24	00:28:06	32.67 km/h	-00:11 (135.) ●	-00:43 (783.) ●	-00:59 (817.) ●
Radfahren	99.3 km	04:12:10	00:14:46	32.91 km/h	-00:24 (127.) ●	-00:50 (667.) ●	-00:58 (696.) ●
Radfahren	117.3 km	04:43:46	00:31:36	34.18 km/h	-00:15 (142.) ●	-01:12 (759.) ●	-01:27 (792.) ●
Radfahren	121 km	05:02:12	00:18:26	12.04 km/h	+06:16 (263.) ●	+05:54 (1785.) ●	+05:47 (2017.) ●
Radfahren	136 km	05:51:17	00:49:05	18.34 km/h	+20:41 (263.) ●	+20:07 (1791.) ●	+19:52 (2025.) ●
Radfahren	151.2 km	06:42:34	00:51:17	17.78 km/h	+21:53 (264.) ●	+21:20 (1792.) ●	+21:05 (2027.) ●
Radfahren	161.9 km	07:05:46	00:23:12	27.67 km/h	-00:09 (133.) ●	-00:48 (778.) ●	-01:01 (823.) ●
Radfahren	177.3 km	07:52:17	00:46:31	19.86 km/h	+14:13 (261.) ●	+13:39 (1778.) ●	+13:25 (2011.) ●
Radfahren	185.3 km	08:11:28	00:19:11	25.02 km/h	+01:54 (218.) ●	+01:24 (1363.) ●	+01:17 (1506.) ●
Radfahren	185.5 km	08:11:57	00:00:29	24.83 km/h	-00:05 (42.) ●	-00:07 (215.) ●	-00:07 (228.) ●
Radfahren	185.5 km	08:11:57	06:53:41	26.9 km/h	+58:41 (247.) ●	+50:51 (1615.) ●	+47:54 (1790.) ●
Wechsel		08:21:06	00:09:09	-	+03:11 (234.) ●	+02:44 (1499.) ●	+02:41 (1677.) ●
Laufen		08:21:49	00:00:43	-	+00:05 (227.) ●	+00:05 (1442.) ●	+00:06 (1634.) ●
Laufen	1.8 km	08:30:39	00:08:50	04:54 min/km	-01:01 (87.) ●	-01:33 (446.) ●	-01:37 (476.) ●
Laufen	3.1 km	08:37:25	00:06:46	05:12 min/km	-00:17 (112.) ●	-00:32 (628.) ●	-00:36 (671.) ●
Laufen	7.7 km	09:05:02	00:27:37	06:00 min/km	-00:03 (143.) ●	-01:17 (808.) ●	-01:25 (883.) ●
Laufen	9.7 km	09:17:31	00:12:29	06:14 min/km	+00:54 (189.) ●	+00:20 (1096.) ●	+00:16 (1208.) ●
Laufen	10.5 km	09:23:26	00:05:55	07:23 min/km	+00:09 (158.) ●	-00:08 (903.) ●	-00:10 (1002.) ●
Laufen	12.3 km	09:35:26	00:12:00	06:39 min/km	+01:02 (196.) ●	+00:33 (1155.) ●	+00:31 (1287.) ●
Laufen	13.6 km	09:42:41	00:07:15	05:34 min/km	-00:21 (117.) ●	-00:40 (629.) ●	-00:42 (680.) ●
Laufen	18.2 km	10:16:48	00:34:07	07:25 min/km	+04:00 (209.) ●	+02:36 (1264.) ●	+02:32 (1416.) ●
Laufen	20.2 km	10:29:52	00:13:04	06:32 min/km	+00:22 (153.) ●	-00:13 (927.) ●	-00:15 (1032.) ●
Laufen	21 km	10:38:54	00:09:02	11:17 min/km	+02:46 (259.) ●	+02:23 (1703.) ●	+02:22 (1927.) ●
Laufen	22.8 km	10:54:01	00:15:07	08:23 min/km	+03:10 (242.) ●	+02:42 (1582.) ●	+02:41 (1789.) ●
Laufen	24.1 km	11:02:34	00:08:33	06:34 min/km	+00:19 (178.) ●	+00:02 (1046.) ●	-00:01 (1161.) ●
Laufen	28.7 km	11:42:26	00:39:52	08:40 min/km	+07:22 (224.) ●	+06:18 (1504.) ●	+06:15 (1709.) ●
Laufen	30.7 km	11:56:43	00:14:17	07:08 min/km	+00:43 (172.) ●	+00:25 (1074.) ●	+00:23 (1203.) ●
Laufen	31.4 km	12:06:59	00:10:16	14:40 min/km	+03:37 (257.) ●	+03:24 (1757.) ●	+03:23 (1991.) ●
Laufen	33.3 km	12:19:41	00:12:42	06:41 min/km	+00:22 (167.) ●	+00:02 (980.) ●	±00:00 (1088.) ●
Laufen	34.6 km	12:27:03	00:07:22	05:39 min/km	-01:21 (69.) ●	-01:32 (382.) ●	-01:34 (409.) ●
Laufen	39.2 km	13:11:26	00:44:23	09:38 min/km	+10:32 (242.) ●	+10:07 (1660.) ●	+10:04 (1881.) ●
Laufen	41.2 km	13:23:51	00:12:25	06:12 min/km	-01:10 (105.) ●	-01:20 (659.) ●	-01:22 (715.) ●
Laufen	42 km	13:29:32	00:05:41	07:06 min/km	-00:21 (134.) ●	-00:23 (835.) ●	-00:25 (916.) ●
Laufen	42.2 km	13:30:49	00:01:17	06:24 min/km	+00:16 (232.) ●	+00:15 (1580.) ●	+00:15 (1792.) ●
Laufen	42.2 km	13:30:49	05:09:43	07:20 min/km	+31:05 (199.) ●	+21:34 (1211.) ●	+20:41 (1355.) ●
Total	231.5 km	13:30:49	13:30:49	17.13 km/h	+01:25:51 (214.) ●	+01:04:30 (1310.) ●	+01:00:29 (1449.) ●

Ges	Sex	Ak	Name	#	AK
1430	1294	209	Jef Keersmaekers	528	M 30	BEL	01:33:49	06:28:18	05:07:03	13:28:18
1431	1295	210	Lars Regge	742	M 30	GER	01:41:40	06:16:04	05:08:06	13:28:24
1434	1297	211	Ahmad Hammoud	1344	M 30	LIB	01:21:50	06:25:13	05:30:22	13:28:46
1438	1301	212	Andreas Lorenz	1398	M 30	GER	01:37:29	06:17:41	05:14:47	13:29:27
1448	1309	213	Francois Marechal	1409	M 30	BEL	01:35:33	06:43:06	04:58:13	13:30:43
1449	1310	214	Samir Dannoune	1301	M 30	MAR	01:10:29	06:53:41	05:09:43	13:30:49
1468	1326	215	Ignacy Kurkowski	1379	M 30	POL	01:27:05	05:57:47	05:55:50	13:32:58
1476	1333	216	Mark Fabian Bettels	1269	M 30	GER	01:29:22	06:46:11	05:00:27	13:34:47
1495	1348	217	Pieter Moons	1423	M 30	BEL	01:24:01	05:59:05	05:44:17	13:37:20
1496	1349	218	Hendrik Alexander Rauch	1448	M 30	GER	01:30:20	05:55:10	05:55:01	13:37:21