Arnd Zabka -
Ironman Frankfurt 2019

Quick facts

2015/1782/253Alle/Geschlecht/AK

M 50Altersklasse

133Startnummer

GERNationalität


1:14:23	6:22:08	7:03:31	14:56:17

Vergleiche Arnd Zabka mit anderen Athleten!

133 Zabka

660 Jones ×

2900 Mandt ×

2802 Gongora ×

654 Fesser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:14	00:30:14	02:00 min/100m	-04:00 (60.) ●	-02:38 (562.) ●	-02:44 (614.) ●
Schwimmen	3.8 km	01:14:23	00:44:09	01:55 min/100m	-06:36 (59.) ●	-04:21 (597.) ●	-04:25 (659.) ●
Schwimmen	3.8 km	01:14:23	01:14:23	01:57 min/100m	-10:36 (59.) ●	-06:59 (580.) ●	-07:09 (637.) ●
Wechsel		01:24:03	00:09:40	-	+01:31 (193.) ●	+02:07 (1428.) ●	+02:09 (1629.) ●
Radfahren	13.4 km	01:46:47	00:22:44	35.37 km/h	-00:17 (123.) ●	+00:08 (1019.) ●	-00:01 (1075.) ●
Radfahren	31.4 km	02:19:00	00:32:13	33.52 km/h	+01:21 (191.) ●	+02:06 (1423.) ●	+01:51 (1546.) ●
Radfahren	35 km	02:31:25	00:12:25	17.4 km/h	+00:37 (189.) ●	+00:55 (1433.) ●	+00:49 (1557.) ●
Radfahren	50 km	02:59:34	00:28:09	31.97 km/h	+00:47 (175.) ●	+01:27 (1331.) ●	+01:14 (1434.) ●
Radfahren	65.2 km	03:27:35	00:28:01	32.55 km/h	+00:24 (159.) ●	+01:05 (1235.) ●	+00:52 (1321.) ●
Radfahren	75.9 km	03:49:44	00:22:09	28.98 km/h	+00:34 (167.) ●	+01:05 (1310.) ●	+00:54 (1404.) ●
Radfahren	91.2 km	04:19:34	00:29:50	30.77 km/h	+00:25 (165.) ●	+01:01 (1222.) ●	+00:45 (1301.) ●
Radfahren	99.3 km	04:35:29	00:15:55	30.53 km/h	-00:06 (137.) ●	+00:19 (1122.) ●	+00:11 (1202.) ●
Radfahren	117.3 km	05:09:45	00:34:16	31.52 km/h	+00:24 (158.) ●	+01:28 (1252.) ●	+01:13 (1364.) ●
Radfahren	121 km	05:23:56	00:14:11	15.65 km/h	+01:18 (210.) ●	+01:39 (1520.) ●	+01:32 (1678.) ●
Radfahren	136 km	05:55:25	00:31:29	28.59 km/h	+01:40 (184.) ●	+02:31 (1401.) ●	+02:16 (1536.) ●
Radfahren	151.2 km	06:27:24	00:31:59	28.51 km/h	+01:08 (164.) ●	+02:02 (1290.) ●	+01:47 (1413.) ●
Radfahren	161.9 km	06:52:56	00:25:32	25.14 km/h	+00:45 (161.) ●	+01:32 (1245.) ●	+01:19 (1365.) ●
Radfahren	177.3 km	07:27:13	00:34:17	26.95 km/h	+00:28 (151.) ●	+01:25 (1209.) ●	+01:11 (1320.) ●
Radfahren	185.3 km	07:45:34	00:18:21	26.16 km/h	-00:04 (137.) ●	+00:34 (1131.) ●	+00:27 (1241.) ●
Radfahren	185.5 km	07:46:11	00:00:37	19.46 km/h	±00:00 (128.) ●	+00:01 (1076.) ●	+00:01 (1168.) ●
Radfahren	185.5 km	07:46:11	06:22:08	29.13 km/h	+09:24 (158.) ●	+19:18 (1262.) ●	+16:21 (1369.) ●
Wechsel		07:52:46	00:06:35	-	-00:32 (134.) ●	+00:10 (1059.) ●	+00:07 (1172.) ●
Laufen		07:53:07	00:00:21	-	-00:25 (57.) ●	-00:17 (638.) ●	-00:16 (710.) ●
Laufen	1.8 km	08:09:53	00:16:46	09:18 min/km	+05:34 (245.) ●	+06:23 (1759.) ●	+06:19 (1990.) ●
Laufen	3.1 km	08:21:11	00:11:18	08:41 min/km	+03:37 (254.) ●	+04:00 (1778.) ●	+03:56 (2007.) ●
Laufen	7.7 km	09:13:53	00:52:42	11:27 min/km	+21:50 (255.) ●	+23:48 (1793.) ●	+23:40 (2028.) ●
Laufen	9.7 km	09:33:19	00:19:26	09:43 min/km	+06:23 (249.) ●	+07:17 (1781.) ●	+07:13 (2014.) ●
Laufen	10.5 km	09:42:36	00:09:17	11:36 min/km	+02:46 (246.) ●	+03:14 (1766.) ●	+03:12 (1996.) ●
Laufen	12.3 km	10:03:06	00:20:30	11:23 min/km	+08:09 (253.) ●	+09:03 (1789.) ●	+09:01 (2023.) ●
Laufen	13.6 km	10:18:02	00:14:56	11:29 min/km	+06:31 (256.) ●	+07:01 (1793.) ●	+06:59 (2028.) ●
Laufen	18.2 km	11:10:05	00:52:03	11:18 min/km	+18:24 (252.) ●	+20:32 (1781.) ●	+20:28 (2016.) ●
Laufen	20.2 km	11:29:24	00:19:19	09:39 min/km	+05:14 (248.) ●	+06:02 (1757.) ●	+06:00 (1990.) ●
Laufen	21 km	11:42:40	00:13:16	16:34 min/km	+05:49 (251.) ●	+06:37 (1788.) ●	+06:36 (2022.) ●
Laufen	22.8 km	12:00:31	00:17:51	09:54 min/km	+04:46 (248.) ●	+05:26 (1768.) ●	+05:25 (1999.) ●
Laufen	24.1 km	12:12:48	00:12:17	09:26 min/km	+03:23 (246.) ●	+03:46 (1749.) ●	+03:43 (1972.) ●
Laufen	28.7 km	12:55:47	00:42:59	09:20 min/km	+07:45 (228.) ●	+09:25 (1675.) ●	+09:22 (1898.) ●
Laufen	30.7 km	13:14:03	00:18:16	09:08 min/km	+03:42 (239.) ●	+04:24 (1684.) ●	+04:22 (1908.) ●
Laufen	31.4 km	13:22:24	00:08:21	11:55 min/km	+01:00 (202.) ●	+01:29 (1540.) ●	+01:28 (1753.) ●
Laufen	33.3 km	13:37:26	00:15:02	07:54 min/km	+01:42 (202.) ●	+02:22 (1535.) ●	+02:20 (1737.) ●
Laufen	34.6 km	13:48:57	00:11:31	08:51 min/km	+02:07 (219.) ●	+02:37 (1612.) ●	+02:35 (1831.) ●
Laufen	39.2 km	14:31:13	00:42:16	09:11 min/km	+06:17 (216.) ●	+08:00 (1579.) ●	+07:57 (1792.) ●
Laufen	41.2 km	14:48:25	00:17:12	08:36 min/km	+02:49 (217.) ●	+03:27 (1565.) ●	+03:25 (1780.) ●
Laufen	42 km	14:55:07	00:06:42	08:22 min/km	+00:21 (186.) ●	+00:38 (1348.) ●	+00:36 (1523.) ●
Laufen	42.2 km	14:56:17	00:01:10	05:49 min/km	+00:06 (196.) ●	+00:08 (1433.) ●	+00:08 (1610.) ●
Laufen	42.2 km	14:56:17	07:03:31	10:02 min/km	+01:57:50 (254.) ●	+02:15:22 (1790.) ●	+02:14:29 (2025.) ●
Total	231.5 km	14:56:17	14:56:17	15.5 km/h	+01:57:37 (253.) ●	+02:29:58 (1782.) ●	+02:25:57 (2015.) ●

Ges	Sex	Ak	Name	#	AK
1984	1757	248	Stefan Hasselgren	658	M 50	SWE	01:56:41	06:58:29	05:42:38	14:51:54
2002	1773	249	Juan Antonio Rodríguez	2970	M 50	ESP	01:19:09	06:19:20	06:54:48	14:54:35
2006	1777	250	Swen Schröter	2994	M 50	GER	01:31:48	07:21:21	05:39:43	14:55:25
2007	1778	251	Michael Jones	660	M 50	AUS	01:43:07	08:06:50	04:44:52	14:55:28
2009	1779	252	Markus Mandt	2900	M 50	GER	01:56:46	06:48:16	05:54:47	14:55:40
2015	1782	253	Arnd Zabka	133	M 50	GER	01:14:23	06:22:08	07:03:31	14:56:17
2016	1783	254	Cesar Gongora	2802	M 50	COL	01:52:50	06:47:15	05:56:54	14:56:18
2024	1790	255	Udo Fesser	654	M 50	GER	01:19:07	06:19:58	07:02:48	14:58:02
2026	1791	256	Frank Leichner	2883	M 50	GER	01:52:03	06:44:23	06:03:31	14:58:50