Hendrik Alexander Rauch -
Ironman Frankfurt 2019

Quick facts

1496/1349/218Alle/Geschlecht/AK

M 30Altersklasse

1448Startnummer

GERNationalität


1:30:20	5:55:10	5:55:01	13:37:21

Vergleiche Hendrik Alexander Rauch mit anderen Athleten!

1448 Rauch

1269 Bettels ×

1423 Moons ×

1261 Albrecht ×

1522 Wiesmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:36:22	00:36:22	02:25 min/100m	+04:39 (222.) ●	+03:30 (1366.) ●	+03:24 (1538.) ●
Schwimmen	3.8 km	01:30:20	00:53:58	02:20 min/100m	+07:27 (222.) ●	+05:28 (1348.) ●	+05:24 (1525.) ●
Schwimmen	3.8 km	01:30:20	01:30:20	02:22 min/100m	+12:06 (220.) ●	+08:58 (1356.) ●	+08:48 (1532.) ●
Wechsel		01:38:27	00:08:07	-	+00:59 (197.) ●	+00:34 (1145.) ●	+00:36 (1312.) ●
Radfahren	13.4 km	02:01:36	00:23:09	34.73 km/h	+00:55 (188.) ●	+00:33 (1165.) ●	+00:24 (1239.) ●
Radfahren	31.4 km	02:32:07	00:30:31	35.39 km/h	+00:55 (178.) ●	+00:24 (1067.) ●	+00:09 (1124.) ●
Radfahren	35 km	02:43:25	00:11:18	19.12 km/h	+00:07 (157.) ●	-00:12 (857.) ●	-00:18 (899.) ●
Radfahren	50 km	03:09:58	00:26:33	33.9 km/h	+00:18 (161.) ●	-00:09 (919.) ●	-00:22 (967.) ●
Radfahren	65.2 km	03:36:28	00:26:30	34.42 km/h	+00:06 (149.) ●	-00:26 (815.) ●	-00:39 (853.) ●
Radfahren	75.9 km	03:57:09	00:20:41	31.04 km/h	+00:07 (154.) ●	-00:23 (806.) ●	-00:34 (837.) ●
Radfahren	91.2 km	04:25:10	00:28:01	32.77 km/h	-00:16 (133.) ●	-00:48 (771.) ●	-01:04 (803.) ●
Radfahren	99.3 km	04:39:43	00:14:33	33.4 km/h	-00:37 (112.) ●	-01:03 (579.) ●	-01:11 (597.) ●
Radfahren	117.3 km	05:12:05	00:32:22	33.37 km/h	+00:31 (166.) ●	-00:26 (896.) ●	-00:41 (957.) ●
Radfahren	121 km	05:23:59	00:11:54	18.66 km/h	-00:16 (133.) ●	-00:38 (714.) ●	-00:45 (744.) ●
Radfahren	136 km	05:52:13	00:28:14	31.88 km/h	-00:10 (144.) ●	-00:44 (841.) ●	-00:59 (886.) ●
Radfahren	151.2 km	06:21:12	00:28:59	31.47 km/h	-00:25 (135.) ●	-00:58 (803.) ●	-01:13 (853.) ●
Radfahren	161.9 km	06:44:34	00:23:22	27.48 km/h	+00:01 (144.) ●	-00:38 (831.) ●	-00:51 (880.) ●
Radfahren	177.3 km	07:16:11	00:31:37	29.23 km/h	-00:41 (128.) ●	-01:15 (755.) ●	-01:29 (808.) ●
Radfahren	185.3 km	07:33:00	00:16:49	28.54 km/h	-00:28 (115.) ●	-00:58 (656.) ●	-01:05 (697.) ●
Radfahren	185.5 km	07:33:37	00:00:37	19.46 km/h	+00:03 (196.) ●	+00:01 (1122.) ●	+00:01 (1233.) ●
Radfahren	185.5 km	07:33:37	05:55:10	31.34 km/h	+00:10 (144.) ●	-07:40 (791.) ●	-10:37 (832.) ●
Wechsel		07:42:20	00:08:43	-	+02:45 (228.) ●	+02:18 (1444.) ●	+02:15 (1617.) ●
Laufen		07:43:18	00:00:58	-	+00:20 (247.) ●	+00:20 (1618.) ●	+00:21 (1831.) ●
Laufen	1.8 km	07:54:15	00:10:57	06:05 min/km	+01:06 (215.) ●	+00:34 (1233.) ●	+00:30 (1363.) ●
Laufen	3.1 km	08:02:13	00:07:58	06:07 min/km	+00:55 (222.) ●	+00:40 (1371.) ●	+00:36 (1523.) ●
Laufen	7.7 km	08:37:41	00:35:28	07:42 min/km	+07:48 (242.) ●	+06:34 (1577.) ●	+06:26 (1779.) ●
Laufen	9.7 km	08:52:09	00:14:28	07:14 min/km	+02:53 (241.) ●	+02:19 (1513.) ●	+02:15 (1702.) ●
Laufen	10.5 km	08:59:50	00:07:41	09:36 min/km	+01:55 (249.) ●	+01:38 (1627.) ●	+01:36 (1838.) ●
Laufen	12.3 km	09:13:29	00:13:39	07:34 min/km	+02:41 (237.) ●	+02:12 (1532.) ●	+02:10 (1734.) ●
Laufen	13.6 km	09:23:01	00:09:32	07:20 min/km	+01:56 (244.) ●	+01:37 (1574.) ●	+01:35 (1781.) ●
Laufen	18.2 km	10:06:37	00:43:36	09:28 min/km	+13:29 (257.) ●	+12:05 (1727.) ●	+12:01 (1955.) ●
Laufen	20.2 km	10:22:37	00:16:00	08:00 min/km	+03:18 (236.) ●	+02:43 (1552.) ●	+02:41 (1754.) ●
Laufen	21 km	10:30:40	00:08:03	10:03 min/km	+01:47 (244.) ●	+01:24 (1546.) ●	+01:23 (1751.) ●
Laufen	22.8 km	10:45:45	00:15:05	08:22 min/km	+03:08 (241.) ●	+02:40 (1577.) ●	+02:39 (1784.) ●
Laufen	24.1 km	10:57:06	00:11:21	08:43 min/km	+03:07 (253.) ●	+02:50 (1676.) ●	+02:47 (1894.) ●
Laufen	28.7 km	11:38:29	00:41:23	08:59 min/km	+08:53 (236.) ●	+07:49 (1597.) ●	+07:46 (1811.) ●
Laufen	30.7 km	11:54:29	00:16:00	08:00 min/km	+02:26 (218.) ●	+02:08 (1447.) ●	+02:06 (1641.) ●
Laufen	31.4 km	12:02:52	00:08:23	11:58 min/km	+01:44 (234.) ●	+01:31 (1550.) ●	+01:30 (1764.) ●
Laufen	33.3 km	12:19:30	00:16:38	08:45 min/km	+04:18 (250.) ●	+03:58 (1692.) ●	+03:56 (1918.) ●
Laufen	34.6 km	12:31:09	00:11:39	08:57 min/km	+02:56 (237.) ●	+02:45 (1627.) ●	+02:43 (1848.) ●
Laufen	39.2 km	13:12:52	00:41:43	09:04 min/km	+07:52 (228.) ●	+07:27 (1552.) ●	+07:24 (1765.) ●
Laufen	41.2 km	13:28:21	00:15:29	07:44 min/km	+01:54 (214.) ●	+01:44 (1382.) ●	+01:42 (1571.) ●
Laufen	42 km	13:36:03	00:07:42	09:37 min/km	+01:40 (228.) ●	+01:38 (1567.) ●	+01:36 (1781.) ●
Laufen	42.2 km	13:37:21	00:01:18	06:29 min/km	+00:17 (235.) ●	+00:16 (1595.) ●	+00:16 (1809.) ●
Laufen	42.2 km	13:37:21	05:55:01	08:24 min/km	+01:16:23 (245.) ●	+01:06:52 (1632.) ●	+01:05:59 (1847.) ●
Total	231.5 km	13:37:21	13:37:21	16.99 km/h	+01:32:23 (218.) ●	+01:11:02 (1349.) ●	+01:07:01 (1496.) ●

Ges	Sex	Ak	Name	#	AK
1448	1309	213	Francois Marechal	1409	M 30	BEL	01:35:33	06:43:06	04:58:13	13:30:43
1449	1310	214	Samir Dannoune	1301	M 30	MAR	01:10:29	06:53:41	05:09:43	13:30:49
1468	1326	215	Ignacy Kurkowski	1379	M 30	POL	01:27:05	05:57:47	05:55:50	13:32:58
1476	1333	216	Mark Fabian Bettels	1269	M 30	GER	01:29:22	06:46:11	05:00:27	13:34:47
1495	1348	217	Pieter Moons	1423	M 30	BEL	01:24:01	05:59:05	05:44:17	13:37:20
1496	1349	218	Hendrik Alexander Rauch	1448	M 30	GER	01:30:20	05:55:10	05:55:01	13:37:21
1499	1352	219	André Albrecht	1261	M 30	GER	01:32:44	06:30:28	05:22:42	13:37:41
1510	1362	220	Malte Wiesmann	1522	M 30	GER	01:18:32	06:44:32	05:17:09	13:39:39
1520	1368	221	Francis Serrano	1479	M 30	DOM	01:46:19	05:47:04	05:44:25	13:41:55
1531	1377	222	Peter Beyer	1271	M 30	GBR	01:19:03	06:16:14	05:54:21	13:43:02