Carsten Lau -
Ironman Frankfurt 2019

Quick facts

1714/1535/274Alle/Geschlecht/AK

M 35Altersklasse

1678Startnummer

GERNationalität


1:26:09	6:58:59	5:33:05	14:15:22

Vergleiche Carsten Lau mit anderen Athleten!

1678 Lau

1583 Collazo ×

1855 Wunderlich ×

1863 Zimboulakis ×

1684 Lenthe ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:35:20	00:35:20	02:21 min/100m	+03:16 (231.) ●	+02:28 (1247.) ●	+02:22 (1406.) ●
Schwimmen	3.8 km	01:26:09	00:50:49	02:12 min/100m	+03:41 (212.) ●	+02:19 (1140.) ●	+02:15 (1287.) ●
Schwimmen	3.8 km	01:26:09	01:26:09	02:16 min/100m	+06:57 (218.) ●	+04:47 (1180.) ●	+04:37 (1333.) ●
Wechsel		01:36:57	00:10:48	-	+03:29 (265.) ●	+03:15 (1580.) ●	+03:17 (1793.) ●
Radfahren	13.4 km	02:01:17	00:24:20	33.04 km/h	+02:00 (261.) ●	+01:44 (1466.) ●	+01:35 (1611.) ●
Radfahren	31.4 km	02:34:16	00:32:59	32.74 km/h	+03:13 (270.) ●	+02:52 (1548.) ●	+02:37 (1698.) ●
Radfahren	35 km	02:46:16	00:12:00	18 km/h	+00:42 (231.) ●	+00:30 (1246.) ●	+00:24 (1339.) ●
Radfahren	50 km	03:16:00	00:29:44	30.27 km/h	+03:26 (272.) ●	+03:02 (1586.) ●	+02:49 (1751.) ●
Radfahren	65.2 km	03:45:31	00:29:31	30.9 km/h	+03:03 (264.) ●	+02:35 (1514.) ●	+02:22 (1661.) ●
Radfahren	75.9 km	04:08:25	00:22:54	28.03 km/h	+02:12 (266.) ●	+01:50 (1496.) ●	+01:39 (1631.) ●
Radfahren	91.2 km	04:41:55	00:33:30	27.4 km/h	+04:54 (279.) ●	+04:41 (1673.) ●	+04:25 (1865.) ●
Radfahren	99.3 km	04:59:10	00:17:15	28.17 km/h	+01:55 (267.) ●	+01:39 (1503.) ●	+01:31 (1654.) ●
Radfahren	117.3 km	05:37:16	00:38:06	28.35 km/h	+05:39 (275.) ●	+05:18 (1626.) ●	+05:03 (1816.) ●
Radfahren	121 km	05:51:12	00:13:56	15.93 km/h	+01:36 (255.) ●	+01:24 (1477.) ●	+01:17 (1624.) ●
Radfahren	136 km	06:26:10	00:34:58	25.74 km/h	+06:17 (276.) ●	+06:00 (1682.) ●	+05:45 (1891.) ●
Radfahren	151.2 km	07:02:43	00:36:33	24.95 km/h	+07:09 (284.) ●	+06:36 (1685.) ●	+06:21 (1893.) ●
Radfahren	161.9 km	07:34:00	00:31:17	20.52 km/h	+07:46 (294.) ●	+07:17 (1763.) ●	+07:04 (1987.) ●
Radfahren	177.3 km	08:13:46	00:39:46	23.24 km/h	+07:27 (279.) ●	+06:54 (1687.) ●	+06:40 (1894.) ●
Radfahren	185.3 km	08:35:24	00:21:38	22.19 km/h	+04:12 (287.) ●	+03:51 (1716.) ●	+03:44 (1933.) ●
Radfahren	185.5 km	08:35:56	00:00:32	22.5 km/h	-00:03 (107.) ●	-00:04 (518.) ●	-00:04 (556.) ●
Radfahren	185.5 km	08:35:56	06:58:59	26.56 km/h	+01:01:28 (280.) ●	+56:09 (1655.) ●	+53:12 (1838.) ●
Wechsel		08:42:17	00:06:21	-	+00:28 (192.) ●	-00:04 (1005.) ●	-00:07 (1112.) ●
Laufen		08:42:44	00:00:27	-	-00:09 (184.) ●	-00:11 (940.) ●	-00:10 (1062.) ●
Laufen	1.8 km	08:54:18	00:11:34	06:25 min/km	+01:31 (246.) ●	+01:11 (1385.) ●	+01:07 (1546.) ●
Laufen	3.1 km	09:04:38	00:10:20	07:56 min/km	+03:15 (297.) ●	+03:02 (1750.) ●	+02:58 (1975.) ●
Laufen	7.7 km	09:41:09	00:36:31	07:56 min/km	+08:47 (283.) ●	+07:37 (1625.) ●	+07:29 (1836.) ●
Laufen	9.7 km	09:54:46	00:13:37	06:48 min/km	+01:54 (239.) ●	+01:28 (1365.) ●	+01:24 (1527.) ●
Laufen	10.5 km	10:01:41	00:06:55	08:38 min/km	+01:09 (254.) ●	+00:52 (1425.) ●	+00:50 (1601.) ●
Laufen	12.3 km	10:14:40	00:12:59	07:12 min/km	+01:54 (250.) ●	+01:32 (1409.) ●	+01:30 (1583.) ●
Laufen	13.6 km	10:22:09	00:07:29	05:45 min/km	-00:12 (156.) ●	-00:26 (766.) ●	-00:28 (833.) ●
Laufen	18.2 km	10:57:34	00:35:25	07:41 min/km	+04:54 (247.) ●	+03:54 (1374.) ●	+03:50 (1547.) ●
Laufen	20.2 km	11:14:47	00:17:13	08:36 min/km	+04:19 (285.) ●	+03:56 (1681.) ●	+03:54 (1901.) ●
Laufen	21 km	11:23:56	00:09:09	11:26 min/km	+02:44 (290.) ●	+02:30 (1717.) ●	+02:29 (1942.) ●
Laufen	22.8 km	11:39:49	00:15:53	08:49 min/km	+03:43 (281.) ●	+03:28 (1662.) ●	+03:27 (1879.) ●
Laufen	24.1 km	11:52:14	00:12:25	09:33 min/km	+04:04 (292.) ●	+03:54 (1756.) ●	+03:51 (1979.) ●
Laufen	28.7 km	12:31:56	00:39:42	08:37 min/km	+06:46 (255.) ●	+06:08 (1493.) ●	+06:05 (1697.) ●
Laufen	30.7 km	12:46:31	00:14:35	07:17 min/km	+00:58 (208.) ●	+00:43 (1153.) ●	+00:41 (1294.) ●
Laufen	31.4 km	12:54:40	00:08:09	11:38 min/km	+01:26 (258.) ●	+01:17 (1492.) ●	+01:16 (1702.) ●
Laufen	33.3 km	13:06:38	00:11:58	06:17 min/km	-00:31 (146.) ●	-00:42 (728.) ●	-00:44 (797.) ●
Laufen	34.6 km	13:18:17	00:11:39	08:57 min/km	+02:53 (272.) ●	+02:45 (1628.) ●	+02:43 (1849.) ●
Laufen	39.2 km	13:54:29	00:36:12	07:52 min/km	+02:38 (207.) ●	+01:56 (1188.) ●	+01:53 (1342.) ●
Laufen	41.2 km	14:09:04	00:14:35	07:17 min/km	+01:08 (209.) ●	+00:50 (1205.) ●	+00:48 (1355.) ●
Laufen	42 km	14:14:35	00:05:31	06:53 min/km	-00:26 (143.) ●	-00:33 (730.) ●	-00:35 (799.) ●
Laufen	42.2 km	14:15:22	00:00:47	03:54 min/km	-00:13 (38.) ●	-00:15 (182.) ●	-00:15 (193.) ●
Laufen	42.2 km	14:15:22	05:33:05	07:53 min/km	+52:32 (254.) ●	+44:56 (1439.) ●	+44:03 (1626.) ●
Total	231.5 km	14:15:22	14:15:22	16.24 km/h	+02:04:54 (274.) ●	+01:49:03 (1535.) ●	+01:45:02 (1714.) ●

Ges	Sex	Ak	Name	#	AK
1690	1514	269	Florian Eisenberg	1603	M 35	GER	01:13:49	06:43:58	05:53:37	14:11:09
1694	1518	270	Nenad Petrikic	1746	M 35	SRB	01:39:45	06:48:59	05:22:03	14:12:21
1704	1526	271	Peter Müller	1720	M 35	HUN	01:13:01	07:32:17	05:11:21	14:13:41
1708	1530	272	Pedro J. Collazo	1583	M 35	PUR	01:44:35	07:06:35	05:08:23	14:14:10
1711	1532	273	Michael Wunderlich	1855	M 35	GER	01:34:02	06:30:45	05:57:20	14:14:45
1714	1535	274	Carsten Lau	1678	M 35	GER	01:26:09	06:58:59	05:33:05	14:15:22
1716	1537	275	Nikolas Zimboulakis	1863	M 35	CYP	01:49:25	06:19:09	05:54:11	14:15:40
1719	1539	276	Gerrit Lenthe	1684	M 35	GER	01:35:37	06:24:37	05:53:03	14:16:40
1726	1545	277	Udo Eßer	1607	M 35	GER	01:15:14	06:31:32	06:12:37	14:18:03
1735	1553	278	Burak Karacik	1660	M 35	TUR	01:28:53	06:42:33	05:56:59	14:19:20