Volker Ruschke -
Ironman Frankfurt 2019

Quick facts

791/732/146Alle/Geschlecht/AK

M 35Altersklasse

1788Startnummer

GERNationalität


1:17:15	5:55:45	4:37:43	12:04:13

Vergleiche Volker Ruschke mit anderen Athleten!

1788 Ruschke

557 Siqueira De Medeiros ×

351 Nicolas ×

1683 Lensing ×

1824 Stockmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:50	00:31:50	02:07 min/100m	-00:14 (144.) ●	-01:02 (788.) ●	-01:08 (871.) ●
Schwimmen	3.8 km	01:17:15	00:45:25	01:58 min/100m	-01:43 (124.) ●	-03:05 (690.) ●	-03:09 (757.) ●
Schwimmen	3.8 km	01:17:15	01:17:15	02:01 min/100m	-01:57 (129.) ●	-04:07 (723.) ●	-04:17 (794.) ●
Wechsel		01:24:56	00:07:41	-	+00:22 (176.) ●	+00:08 (1040.) ●	+00:10 (1187.) ●
Radfahren	13.4 km	01:47:19	00:22:23	35.92 km/h	+00:03 (169.) ●	-00:13 (889.) ●	-00:22 (934.) ●
Radfahren	31.4 km	02:16:55	00:29:36	36.49 km/h	-00:10 (163.) ●	-00:31 (823.) ●	-00:46 (857.) ●
Radfahren	35 km	02:28:18	00:11:23	18.98 km/h	+00:05 (177.) ●	-00:07 (909.) ●	-00:13 (956.) ●
Radfahren	50 km	02:54:44	00:26:26	34.05 km/h	+00:08 (175.) ●	-00:16 (886.) ●	-00:29 (932.) ●
Radfahren	65.2 km	03:21:17	00:26:33	34.35 km/h	+00:05 (163.) ●	-00:23 (834.) ●	-00:36 (873.) ●
Radfahren	75.9 km	03:42:48	00:21:31	29.84 km/h	+00:49 (212.) ●	+00:27 (1117.) ●	+00:16 (1177.) ●
Radfahren	91.2 km	04:11:31	00:28:43	31.97 km/h	+00:07 (177.) ●	-00:06 (938.) ●	-00:22 (985.) ●
Radfahren	99.3 km	04:27:02	00:15:31	31.32 km/h	+00:11 (187.) ●	-00:05 (966.) ●	-00:13 (1025.) ●
Radfahren	117.3 km	05:00:06	00:33:04	32.66 km/h	+00:37 (189.) ●	+00:16 (1041.) ●	+00:01 (1115.) ●
Radfahren	121 km	05:11:55	00:11:49	18.79 km/h	-00:31 (132.) ●	-00:43 (672.) ●	-00:50 (699.) ●
Radfahren	136 km	05:40:04	00:28:09	31.97 km/h	-00:32 (152.) ●	-00:49 (819.) ●	-01:04 (863.) ●
Radfahren	151.2 km	06:08:33	00:28:29	32.02 km/h	-00:55 (139.) ●	-01:28 (720.) ●	-01:43 (759.) ●
Radfahren	161.9 km	06:31:28	00:22:55	28.01 km/h	-00:36 (143.) ●	-01:05 (720.) ●	-01:18 (761.) ●
Radfahren	177.3 km	07:02:49	00:31:21	29.47 km/h	-00:58 (142.) ●	-01:31 (704.) ●	-01:45 (751.) ●
Radfahren	185.3 km	07:20:10	00:17:21	27.67 km/h	-00:05 (161.) ●	-00:26 (814.) ●	-00:33 (875.) ●
Radfahren	185.5 km	07:20:41	00:00:31	23.23 km/h	-00:04 (91.) ●	-00:05 (419.) ●	-00:05 (445.) ●
Radfahren	185.5 km	07:20:41	05:55:45	31.29 km/h	-01:46 (155.) ●	-07:05 (803.) ●	-10:02 (844.) ●
Wechsel		07:26:30	00:05:49	-	-00:04 (174.) ●	-00:36 (870.) ●	-00:39 (964.) ●
Laufen		07:26:43	00:00:13	-	-00:23 (53.) ●	-00:25 (242.) ●	-00:24 (266.) ●
Laufen	1.8 km	07:36:10	00:09:27	05:15 min/km	-00:36 (151.) ●	-00:56 (680.) ●	-01:00 (737.) ●
Laufen	3.1 km	07:43:26	00:07:16	05:35 min/km	+00:11 (188.) ●	-00:02 (977.) ●	-00:06 (1057.) ●
Laufen	7.7 km	08:12:47	00:29:21	06:22 min/km	+01:37 (201.) ●	+00:27 (1062.) ●	+00:19 (1170.) ●
Laufen	9.7 km	08:24:01	00:11:14	05:37 min/km	-00:29 (150.) ●	-00:55 (691.) ●	-00:59 (751.) ●
Laufen	10.5 km	08:29:44	00:05:43	07:08 min/km	-00:03 (159.) ●	-00:20 (784.) ●	-00:22 (868.) ●
Laufen	12.3 km	08:40:35	00:10:51	06:01 min/km	-00:14 (154.) ●	-00:36 (784.) ●	-00:38 (867.) ●
Laufen	13.6 km	08:48:01	00:07:26	05:43 min/km	-00:15 (151.) ●	-00:29 (740.) ●	-00:31 (805.) ●
Laufen	18.2 km	09:17:05	00:29:04	06:19 min/km	-01:27 (144.) ●	-02:27 (691.) ●	-02:31 (763.) ●
Laufen	20.2 km	09:28:54	00:11:49	05:54 min/km	-01:05 (112.) ●	-01:28 (570.) ●	-01:30 (627.) ●
Laufen	21 km	09:35:14	00:06:20	07:54 min/km	-00:05 (165.) ●	-00:19 (827.) ●	-00:20 (923.) ●
Laufen	22.8 km	09:46:56	00:11:42	06:29 min/km	-00:28 (140.) ●	-00:43 (713.) ●	-00:44 (793.) ●
Laufen	24.1 km	09:54:40	00:07:44	05:56 min/km	-00:37 (129.) ●	-00:47 (659.) ●	-00:50 (719.) ●
Laufen	28.7 km	10:26:55	00:32:15	07:00 min/km	-00:41 (144.) ●	-01:19 (799.) ●	-01:22 (886.) ●
Laufen	30.7 km	10:41:02	00:14:07	07:03 min/km	+00:30 (186.) ●	+00:15 (1042.) ●	+00:13 (1165.) ●
Laufen	31.4 km	10:48:47	00:07:45	11:04 min/km	+01:02 (242.) ●	+00:53 (1388.) ●	+00:52 (1581.) ●
Laufen	33.3 km	11:01:56	00:13:09	06:55 min/km	+00:40 (188.) ●	+00:29 (1106.) ●	+00:27 (1247.) ●
Laufen	34.6 km	11:09:57	00:08:01	06:09 min/km	-00:45 (129.) ●	-00:53 (665.) ●	-00:55 (722.) ●
Laufen	39.2 km	11:43:49	00:33:52	07:21 min/km	+00:18 (177.) ●	-00:24 (942.) ●	-00:27 (1050.) ●
Laufen	41.2 km	11:57:48	00:13:59	06:59 min/km	+00:32 (190.) ●	+00:14 (1070.) ●	+00:12 (1200.) ●
Laufen	42 km	12:03:16	00:05:28	06:50 min/km	-00:29 (138.) ●	-00:36 (692.) ●	-00:38 (757.) ●
Laufen	42.2 km	12:04:13	00:00:57	04:44 min/km	-00:03 (157.) ●	-00:05 (829.) ●	-00:05 (909.) ●
Laufen	42.2 km	12:04:13	04:37:43	06:34 min/km	-02:50 (153.) ●	-10:26 (791.) ●	-11:19 (873.) ●
Total	231.5 km	12:04:13	12:04:13	19.18 km/h	-06:15 (146.) ●	-22:06 (732.) ●	-26:07 (791.) ●

Ges	Sex	Ak	Name	#	AK
763	706	141	René Marx	1704	M 35	GER	01:19:27	05:38:01	04:53:33	12:00:02
765	708	142	Ayoze Besay Castellano Mariano	1575	M 35	ESP	01:18:05	06:01:31	04:29:15	12:00:10
773	716	143	Lars Petschulat	1747	M 35	GER	01:13:26	06:18:13	04:14:55	12:01:09
777	719	144	Pablo Siqueira De Medeiros	557	M 35	BRA	01:22:37	06:14:37	04:08:44	12:01:56
782	724	145	Matias Nicolas	351	M 35	ARG	01:30:58	05:46:23	04:34:32	12:02:48
791	732	146	Volker Ruschke	1788	M 35	GER	01:17:15	05:55:45	04:37:43	12:04:13
793	734	147	Martin Lensing	1683	M 35	GER	01:00:46	05:19:30	05:33:43	12:04:19
799	740	148	Thomas Stockmann	1824	M 35	GER	01:27:43	05:56:21	04:25:30	12:04:44
803	744	149	Klaus Hochreiter	185	M 35	AUT	01:25:14	05:35:12	04:48:08	12:05:16
807	748	150	Jens Behrendt	1549	M 35	GER	01:19:37	06:09:33	04:23:34	12:05:38