Olek Lakomski -
Ironman Frankfurt 2019

Quick facts

781/723/138Alle/Geschlecht/AK

M 40Altersklasse

207Startnummer

POLNationalität


1:10:08	6:09:47	4:30:23	12:02:29

Vergleiche Olek Lakomski mit anderen Athleten!

207 Lakomski

763 Köller ×

1959 De Groof ×

1993 Fiorilli ×

369 Frigerio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:47	00:28:47	01:55 min/100m	-04:15 (71.) ●	-04:05 (398.) ●	-04:11 (430.) ●
Schwimmen	3.8 km	01:10:08	00:41:21	01:47 min/100m	-07:13 (67.) ●	-07:09 (384.) ●	-07:13 (419.) ●
Schwimmen	3.8 km	01:10:08	01:10:08	01:50 min/100m	-11:28 (67.) ●	-11:14 (384.) ●	-11:24 (418.) ●
Wechsel		01:15:20	00:05:12	-	-02:30 (59.) ●	-02:21 (367.) ●	-02:19 (405.) ●
Radfahren	13.4 km	01:44:08	00:28:48	27.92 km/h	+06:14 (347.) ●	+06:12 (1787.) ●	+06:03 (2021.) ●
Radfahren	31.4 km	02:15:03	00:30:55	34.93 km/h	+00:47 (221.) ●	+00:48 (1152.) ●	+00:33 (1219.) ●
Radfahren	35 km	02:26:42	00:11:39	18.54 km/h	+00:08 (201.) ●	+00:09 (1050.) ●	+00:03 (1115.) ●
Radfahren	50 km	02:52:44	00:26:02	34.57 km/h	-00:40 (144.) ●	-00:40 (769.) ●	-00:53 (799.) ●
Radfahren	65.2 km	03:19:24	00:26:40	34.2 km/h	-00:22 (162.) ●	-00:16 (859.) ●	-00:29 (903.) ●
Radfahren	75.9 km	03:40:24	00:21:00	30.57 km/h	-00:08 (171.) ●	-00:04 (913.) ●	-00:15 (954.) ●
Radfahren	91.2 km	04:09:42	00:29:18	31.33 km/h	+00:30 (205.) ●	+00:29 (1097.) ●	+00:13 (1161.) ●
Radfahren	99.3 km	04:25:45	00:16:03	30.28 km/h	+00:18 (226.) ●	+00:27 (1174.) ●	+00:19 (1262.) ●
Radfahren	117.3 km	04:59:12	00:33:27	32.29 km/h	+00:22 (205.) ●	+00:39 (1098.) ●	+00:24 (1185.) ●
Radfahren	121 km	05:13:54	00:14:42	15.1 km/h	+02:02 (310.) ●	+02:10 (1601.) ●	+02:03 (1785.) ●
Radfahren	136 km	05:41:06	00:27:12	33.09 km/h	-01:43 (116.) ●	-01:46 (636.) ●	-02:01 (663.) ●
Radfahren	151.2 km	06:09:48	00:28:42	31.78 km/h	-01:15 (147.) ●	-01:15 (752.) ●	-01:30 (794.) ●
Radfahren	161.9 km	06:33:25	00:23:37	27.18 km/h	-00:22 (178.) ●	-00:23 (886.) ●	-00:36 (941.) ●
Radfahren	177.3 km	07:05:28	00:32:03	28.83 km/h	-00:36 (163.) ●	-00:49 (842.) ●	-01:03 (903.) ●
Radfahren	185.3 km	07:24:30	00:19:02	25.22 km/h	+01:14 (266.) ●	+01:15 (1330.) ●	+01:08 (1466.) ●
Radfahren	185.5 km	07:25:07	00:00:37	19.46 km/h	+00:01 (207.) ●	+00:01 (1079.) ●	+00:01 (1171.) ●
Radfahren	185.5 km	07:25:07	06:09:47	30.1 km/h	+06:30 (210.) ●	+06:57 (1065.) ●	+04:00 (1138.) ●
Wechsel		07:32:06	00:06:59	-	+00:22 (213.) ●	+00:34 (1145.) ●	+00:31 (1272.) ●
Laufen		07:32:24	00:00:18	-	-00:18 (89.) ●	-00:20 (493.) ●	-00:19 (543.) ●
Laufen	1.8 km	07:41:31	00:09:07	05:03 min/km	-01:13 (100.) ●	-01:16 (545.) ●	-01:20 (590.) ●
Laufen	3.1 km	07:48:13	00:06:42	05:09 min/km	-00:39 (103.) ●	-00:36 (571.) ●	-00:40 (606.) ●
Laufen	7.7 km	08:16:06	00:27:53	06:03 min/km	-01:11 (156.) ●	-01:01 (846.) ●	-01:09 (926.) ●
Laufen	9.7 km	08:27:53	00:11:47	05:53 min/km	-00:25 (164.) ●	-00:22 (872.) ●	-00:26 (963.) ●
Laufen	10.5 km	08:33:36	00:05:43	07:08 min/km	-00:18 (148.) ●	-00:20 (781.) ●	-00:22 (864.) ●
Laufen	12.3 km	08:44:57	00:11:21	06:18 min/km	-00:08 (181.) ●	-00:06 (942.) ●	-00:08 (1043.) ●
Laufen	13.6 km	08:57:29	00:12:32	09:38 min/km	+04:33 (343.) ●	+04:37 (1780.) ●	+04:35 (2012.) ●
Laufen	18.2 km	09:26:37	00:29:08	06:20 min/km	-02:51 (127.) ●	-02:23 (702.) ●	-02:27 (776.) ●
Laufen	20.2 km	09:40:03	00:13:26	06:43 min/km	+00:04 (203.) ●	+00:09 (1030.) ●	+00:07 (1157.) ●
Laufen	21 km	09:47:15	00:07:12	08:59 min/km	+00:33 (246.) ●	+00:33 (1276.) ●	+00:32 (1440.) ●
Laufen	22.8 km	09:59:06	00:11:51	06:34 min/km	-00:43 (136.) ●	-00:34 (766.) ●	-00:35 (852.) ●
Laufen	24.1 km	10:08:29	00:09:23	07:13 min/km	+00:49 (249.) ●	+00:52 (1315.) ●	+00:49 (1479.) ●
Laufen	28.7 km	10:35:51	00:27:22	05:56 min/km	-06:27 (55.) ●	-06:12 (308.) ●	-06:15 (336.) ●
Laufen	30.7 km	10:47:03	00:11:12	05:36 min/km	-02:46 (47.) ●	-02:40 (287.) ●	-02:42 (309.) ●
Laufen	31.4 km	10:52:33	00:05:30	07:51 min/km	-01:24 (47.) ●	-01:22 (270.) ●	-01:23 (297.) ●
Laufen	33.3 km	11:04:15	00:11:42	06:09 min/km	-00:59 (117.) ●	-00:58 (654.) ●	-01:00 (714.) ●
Laufen	34.6 km	11:14:42	00:10:27	08:02 min/km	+01:34 (290.) ●	+01:33 (1449.) ●	+01:31 (1648.) ●
Laufen	39.2 km	11:44:09	00:29:27	06:24 min/km	-04:54 (81.) ●	-04:49 (438.) ●	-04:52 (479.) ●
Laufen	41.2 km	11:56:23	00:12:14	06:07 min/km	-01:29 (116.) ●	-01:31 (599.) ●	-01:33 (647.) ●
Laufen	42 km	12:01:36	00:05:13	06:31 min/km	-00:50 (102.) ●	-00:51 (513.) ●	-00:53 (554.) ●
Laufen	42.2 km	12:02:29	00:00:53	04:24 min/km	-00:08 (104.) ●	-00:09 (523.) ●	-00:09 (562.) ●
Laufen	42.2 km	12:02:29	04:30:23	06:24 min/km	-19:10 (124.) ●	-17:46 (696.) ●	-18:39 (761.) ●
Total	231.5 km	12:02:29	12:02:29	19.23 km/h	-26:16 (138.) ●	-23:50 (723.) ●	-27:51 (781.) ●

Ges	Sex	Ak	Name	#	AK
758	703	133	Alexander Wasmann	2257	M 40	GER	01:16:53	05:57:11	04:24:25	11:59:25
766	709	134	Alexander Trautmann	2242	M 40	GER	01:13:52	05:09:19	05:27:52	12:00:21
770	713	135	Onay Bayram	1895	M 40	TUR	01:20:59	05:57:32	04:30:19	12:00:57
774	717	136	Florian Köller	763	M 40	GER	01:34:46	05:43:12	04:23:06	12:01:12
779	721	137	Steven De Groof	1959	M 40	BEL	01:34:48	05:57:31	04:13:30	12:02:03
781	723	138	Olek Lakomski	207	M 40	POL	01:10:08	06:09:47	04:30:23	12:02:29
788	729	139	Francesco Fiorilli	1993	M 40	GER	01:13:43	05:36:20	05:06:44	12:03:35
798	739	140	Simone Frigerio	369	M 40	ITA	01:22:16	05:45:24	04:44:40	12:04:41
809	750	141	Sebastien Petit	2165	M 40	FRA	01:25:34	05:45:07	04:43:36	12:05:52
815	755	142	Lukasz Masewicz	2117	M 40	POL	01:12:53	05:52:36	04:47:11	12:06:39