Dirk Heiligers -
Ironman Frankfurt 2019

Quick facts

2010/1780/346Alle/Geschlecht/AK

M 45Altersklasse

2423Startnummer

GERNationalität


1:34:37	6:39:31	6:20:58	14:55:43

Vergleiche Dirk Heiligers mit anderen Athleten!

2423 Heiligers

2665 Vaudaine ×

141 Gronek ×

2433 Hock ×

2626 Shneyder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:39:31	00:39:31	02:38 min/100m	+05:48 (313.) ●	+06:39 (1619.) ●	+06:33 (1827.) ●
Schwimmen	3.8 km	01:34:37	00:55:06	02:23 min/100m	+05:14 (269.) ●	+06:36 (1416.) ●	+06:32 (1601.) ●
Schwimmen	3.8 km	01:34:37	01:34:37	02:29 min/100m	+11:02 (287.) ●	+13:15 (1497.) ●	+13:05 (1693.) ●
Wechsel		01:44:10	00:09:33	-	+01:46 (270.) ●	+02:00 (1415.) ●	+02:02 (1614.) ●
Radfahren	13.4 km	02:09:35	00:25:25	31.63 km/h	+02:36 (320.) ●	+02:49 (1670.) ●	+02:40 (1866.) ●
Radfahren	31.4 km	02:42:22	00:32:47	32.94 km/h	+02:26 (294.) ●	+02:40 (1522.) ●	+02:25 (1666.) ●
Radfahren	35 km	02:54:30	00:12:08	17.8 km/h	+00:22 (243.) ●	+00:38 (1314.) ●	+00:32 (1418.) ●
Radfahren	50 km	03:22:49	00:28:19	31.78 km/h	+01:20 (261.) ●	+01:37 (1371.) ●	+01:24 (1482.) ●
Radfahren	65.2 km	03:51:27	00:28:38	31.85 km/h	+01:26 (257.) ●	+01:42 (1379.) ●	+01:29 (1491.) ●
Radfahren	75.9 km	04:13:10	00:21:43	29.56 km/h	+00:16 (220.) ●	+00:39 (1188.) ●	+00:28 (1257.) ●
Radfahren	91.2 km	04:43:16	00:30:06	30.5 km/h	+00:58 (245.) ●	+01:17 (1273.) ●	+01:01 (1362.) ●
Radfahren	99.3 km	05:00:09	00:16:53	28.79 km/h	+01:04 (267.) ●	+01:17 (1429.) ●	+01:09 (1566.) ●
Radfahren	117.3 km	05:42:09	00:42:00	25.71 km/h	+08:53 (345.) ●	+09:12 (1760.) ●	+08:57 (1986.) ●
Radfahren	121 km	05:55:34	00:13:25	16.55 km/h	+00:43 (241.) ●	+00:53 (1304.) ●	+00:46 (1424.) ●
Radfahren	136 km	06:25:58	00:30:24	29.61 km/h	+01:02 (237.) ●	+01:26 (1233.) ●	+01:11 (1341.) ●
Radfahren	151.2 km	06:58:58	00:33:00	27.64 km/h	+02:35 (262.) ●	+03:03 (1420.) ●	+02:48 (1574.) ●
Radfahren	161.9 km	07:26:59	00:28:01	22.91 km/h	+03:34 (304.) ●	+04:01 (1596.) ●	+03:48 (1775.) ●
Radfahren	177.3 km	08:03:53	00:36:54	25.04 km/h	+03:19 (283.) ●	+04:02 (1498.) ●	+03:48 (1670.) ●
Radfahren	185.3 km	08:23:02	00:19:09	25.07 km/h	+01:03 (249.) ●	+01:22 (1357.) ●	+01:15 (1498.) ●
Radfahren	185.5 km	08:23:41	00:00:39	18.46 km/h	+00:03 (249.) ●	+00:03 (1368.) ●	+00:03 (1516.) ●
Radfahren	185.5 km	08:23:41	06:39:31	27.86 km/h	+31:40 (278.) ●	+36:41 (1475.) ●	+33:44 (1632.) ●
Wechsel		08:34:45	00:11:04	-	+04:11 (326.) ●	+04:39 (1672.) ●	+04:36 (1886.) ●
Laufen		08:35:18	00:00:33	-	-00:08 (201.) ●	-00:05 (1178.) ●	-00:04 (1335.) ●
Laufen	1.8 km	08:46:41	00:11:23	06:19 min/km	+00:43 (242.) ●	+01:00 (1357.) ●	+00:56 (1510.) ●
Laufen	3.1 km	08:55:16	00:08:35	06:36 min/km	+01:10 (297.) ●	+01:17 (1587.) ●	+01:13 (1777.) ●
Laufen	7.7 km	09:29:38	00:34:22	07:28 min/km	+04:50 (290.) ●	+05:28 (1519.) ●	+05:20 (1709.) ●
Laufen	9.7 km	09:46:01	00:16:23	08:11 min/km	+04:00 (334.) ●	+04:14 (1710.) ●	+04:10 (1930.) ●
Laufen	10.5 km	09:54:02	00:08:01	10:01 min/km	+01:45 (325.) ●	+01:58 (1692.) ●	+01:56 (1909.) ●
Laufen	12.3 km	10:08:33	00:14:31	08:03 min/km	+02:50 (319.) ●	+03:04 (1641.) ●	+03:02 (1860.) ●
Laufen	13.6 km	10:19:12	00:10:39	08:11 min/km	+02:39 (335.) ●	+02:44 (1714.) ●	+02:42 (1940.) ●
Laufen	18.2 km	10:59:33	00:40:21	08:46 min/km	+08:23 (316.) ●	+08:50 (1640.) ●	+08:46 (1862.) ●
Laufen	20.2 km	11:15:48	00:16:15	08:07 min/km	+02:51 (315.) ●	+02:58 (1585.) ●	+02:56 (1792.) ●
Laufen	21 km	11:24:15	00:08:27	10:33 min/km	+01:46 (320.) ●	+01:48 (1628.) ●	+01:47 (1845.) ●
Laufen	22.8 km	11:39:21	00:15:06	08:23 min/km	+02:31 (309.) ●	+02:41 (1580.) ●	+02:40 (1787.) ●
Laufen	24.1 km	11:50:13	00:10:52	08:21 min/km	+02:15 (313.) ●	+02:21 (1623.) ●	+02:18 (1836.) ●
Laufen	28.7 km	12:32:57	00:42:44	09:17 min/km	+08:40 (328.) ●	+09:10 (1665.) ●	+09:07 (1888.) ●
Laufen	30.7 km	12:50:36	00:17:39	08:49 min/km	+03:36 (319.) ●	+03:47 (1644.) ●	+03:45 (1860.) ●
Laufen	31.4 km	13:00:40	00:10:04	14:22 min/km	+03:05 (346.) ●	+03:12 (1744.) ●	+03:11 (1976.) ●
Laufen	33.3 km	13:24:25	00:23:45	12:30 min/km	+10:55 (350.) ●	+11:05 (1790.) ●	+11:03 (2025.) ●
Laufen	34.6 km	13:38:04	00:13:39	10:29 min/km	+04:39 (346.) ●	+04:45 (1771.) ●	+04:43 (2001.) ●
Laufen	39.2 km	14:27:31	00:49:27	10:44 min/km	+14:40 (340.) ●	+15:11 (1743.) ●	+15:08 (1974.) ●
Laufen	41.2 km	14:46:03	00:18:32	09:16 min/km	+04:32 (325.) ●	+04:47 (1672.) ●	+04:45 (1897.) ●
Laufen	42 km	14:54:41	00:08:38	10:47 min/km	+02:30 (328.) ●	+02:34 (1682.) ●	+02:32 (1905.) ●
Laufen	42.2 km	14:55:43	00:01:02	05:09 min/km	+00:01 (225.) ●	±00:00 (1136.) ●	±00:00 (1264.) ●
Laufen	42.2 km	14:55:43	06:20:58	09:01 min/km	+01:28:13 (343.) ●	+01:32:49 (1750.) ●	+01:31:56 (1980.) ●
Total	231.5 km	14:55:43	14:55:43	15.51 km/h	+02:16:52 (346.) ●	+02:29:24 (1780.) ●	+02:25:23 (2010.) ●

Ges	Sex	Ak	Name	#	AK
1979	1753	341	Oscar Tomàs Torres	2650	M 45	ESP	01:28:19	07:10:55	05:52:59	14:50:57
1985	1758	342	Johannes C. Mayer	2528	M 45	GER	01:37:45	06:23:37	06:36:19	14:52:01
1990	1763	343	Francisco Javier Moreno Morales	2540	M 45	ESP	01:27:42	06:19:42	06:49:09	14:53:33
1992	1764	344	Bertrand Vaudaine	2665	M 45	FRA	01:30:39	07:30:21	05:37:03	14:53:49
2000	1771	345	Scott Gronek	141	M 45	USA	01:32:47	06:57:28	06:09:46	14:54:22
2010	1780	346	Dirk Heiligers	2423	M 45	GER	01:34:37	06:39:31	06:20:58	14:55:43
2020	1786	347	Douglass Hock	2433	M 45	USA	01:22:51	07:14:42	06:05:20	14:56:39
2023	1789	348	Vlad Shneyder	2626	M 45	USA	01:31:49	07:19:10	05:41:31	14:57:36
2027	1792	349	Holger Petersenn	2569	M 45	GER	01:30:15	07:26:55	05:39:45	14:59:10
2029	1794	350	Roberto Arauz	2294	M 45	NED	01:44:30	07:34:48	05:23:22	15:00:00