Holger Koch -
Ironman Frankfurt 2019

Quick facts

633/589/95Alle/Geschlecht/AK

M 45Altersklasse

2476Startnummer

GERNationalität


1:18:38	5:56:11	4:18:42	11:44:31

Vergleiche Holger Koch mit anderen Athleten!

2476 Koch

2494 Lambert ×

623 Hisgen ×

2310 Beran ×

2441 Hunstein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:45	00:31:45	02:07 min/100m	-01:58 (124.) ●	-01:07 (778.) ●	-01:13 (858.) ●
Schwimmen	3.8 km	01:18:38	00:46:53	02:02 min/100m	-02:59 (128.) ●	-01:37 (813.) ●	-01:41 (903.) ●
Schwimmen	3.8 km	01:18:38	01:18:38	02:04 min/100m	-04:57 (126.) ●	-02:44 (798.) ●	-02:54 (882.) ●
Wechsel		01:24:28	00:05:50	-	-01:57 (86.) ●	-01:43 (534.) ●	-01:41 (601.) ●
Radfahren	13.4 km	01:46:44	00:22:16	36.11 km/h	-00:33 (153.) ●	-00:20 (851.) ●	-00:29 (891.) ●
Radfahren	31.4 km	02:16:15	00:29:31	36.59 km/h	-00:50 (139.) ●	-00:36 (810.) ●	-00:51 (843.) ●
Radfahren	35 km	02:27:15	00:11:00	19.64 km/h	-00:46 (116.) ●	-00:30 (694.) ●	-00:36 (721.) ●
Radfahren	50 km	02:55:07	00:27:52	32.3 km/h	+00:53 (241.) ●	+01:10 (1268.) ●	+00:57 (1357.) ●
Radfahren	65.2 km	03:22:01	00:26:54	33.9 km/h	-00:18 (163.) ●	-00:02 (923.) ●	-00:15 (972.) ●
Radfahren	75.9 km	03:43:12	00:21:11	30.31 km/h	-00:16 (176.) ●	+00:07 (994.) ●	-00:04 (1043.) ●
Radfahren	91.2 km	04:10:48	00:27:36	33.26 km/h	-01:32 (111.) ●	-01:13 (654.) ●	-01:29 (677.) ●
Radfahren	99.3 km	04:25:31	00:14:43	33.02 km/h	-01:06 (108.) ●	-00:53 (650.) ●	-01:01 (677.) ●
Radfahren	117.3 km	04:57:09	00:31:38	34.14 km/h	-01:29 (134.) ●	-01:10 (771.) ●	-01:25 (805.) ●
Radfahren	121 km	05:09:26	00:12:17	18.07 km/h	-00:25 (163.) ●	-00:15 (879.) ●	-00:22 (929.) ●
Radfahren	136 km	05:37:43	00:28:17	31.82 km/h	-01:05 (154.) ●	-00:41 (856.) ●	-00:56 (904.) ●
Radfahren	151.2 km	06:06:32	00:28:49	31.65 km/h	-01:36 (135.) ●	-01:08 (777.) ●	-01:23 (821.) ●
Radfahren	161.9 km	06:30:22	00:23:50	26.94 km/h	-00:37 (165.) ●	-00:10 (938.) ●	-00:23 (1001.) ●
Radfahren	177.3 km	07:02:54	00:32:32	28.4 km/h	-01:03 (162.) ●	-00:20 (908.) ●	-00:34 (980.) ●
Radfahren	185.3 km	07:20:06	00:17:12	27.91 km/h	-00:54 (135.) ●	-00:35 (774.) ●	-00:42 (830.) ●
Radfahren	185.5 km	07:20:39	00:00:33	21.82 km/h	-00:03 (118.) ●	-00:03 (667.) ●	-00:03 (717.) ●
Radfahren	185.5 km	07:20:39	05:56:11	31.25 km/h	-11:40 (142.) ●	-06:39 (814.) ●	-09:36 (856.) ●
Wechsel		07:25:49	00:05:10	-	-01:43 (114.) ●	-01:15 (698.) ●	-01:18 (771.) ●
Laufen		07:26:04	00:00:15	-	-00:26 (59.) ●	-00:23 (365.) ●	-00:22 (400.) ●
Laufen	1.8 km	07:34:55	00:08:51	04:55 min/km	-01:49 (79.) ●	-01:32 (458.) ●	-01:36 (489.) ●
Laufen	3.1 km	07:41:41	00:06:46	05:12 min/km	-00:39 (118.) ●	-00:32 (636.) ●	-00:36 (679.) ●
Laufen	7.7 km	08:07:32	00:25:51	05:37 min/km	-03:41 (91.) ●	-03:03 (554.) ●	-03:11 (598.) ●
Laufen	9.7 km	08:18:23	00:10:51	05:25 min/km	-01:32 (96.) ●	-01:18 (573.) ●	-01:22 (620.) ●
Laufen	10.5 km	08:23:53	00:05:30	06:52 min/km	-00:46 (113.) ●	-00:33 (666.) ●	-00:35 (723.) ●
Laufen	12.3 km	08:34:15	00:10:22	05:45 min/km	-01:19 (106.) ●	-01:05 (624.) ●	-01:07 (682.) ●
Laufen	13.6 km	08:41:27	00:07:12	05:32 min/km	-00:48 (109.) ●	-00:43 (603.) ●	-00:45 (650.) ●
Laufen	18.2 km	09:09:47	00:28:20	06:09 min/km	-03:38 (111.) ●	-03:11 (609.) ●	-03:15 (672.) ●
Laufen	20.2 km	09:22:02	00:12:15	06:07 min/km	-01:09 (134.) ●	-01:02 (692.) ●	-01:04 (766.) ●
Laufen	21 km	09:29:44	00:07:42	09:37 min/km	+01:01 (275.) ●	+01:03 (1461.) ●	+01:02 (1655.) ●
Laufen	22.8 km	09:40:35	00:10:51	06:01 min/km	-01:44 (81.) ●	-01:34 (501.) ●	-01:35 (547.) ●
Laufen	24.1 km	09:48:05	00:07:30	05:46 min/km	-01:07 (104.) ●	-01:01 (538.) ●	-01:04 (582.) ●
Laufen	28.7 km	10:17:28	00:29:23	06:23 min/km	-04:41 (88.) ●	-04:11 (509.) ●	-04:14 (554.) ●
Laufen	30.7 km	10:29:30	00:12:02	06:01 min/km	-02:01 (75.) ●	-01:50 (469.) ●	-01:52 (511.) ●
Laufen	31.4 km	10:35:27	00:05:57	08:30 min/km	-01:02 (78.) ●	-00:55 (489.) ●	-00:56 (535.) ●
Laufen	33.3 km	10:48:19	00:12:52	06:46 min/km	+00:02 (192.) ●	+00:12 (1033.) ●	+00:10 (1149.) ●
Laufen	34.6 km	10:55:59	00:07:40	05:53 min/km	-01:20 (89.) ●	-01:14 (510.) ●	-01:16 (554.) ●
Laufen	39.2 km	11:26:09	00:30:10	06:33 min/km	-04:37 (89.) ●	-04:06 (528.) ●	-04:09 (576.) ●
Laufen	41.2 km	11:38:32	00:12:23	06:11 min/km	-01:37 (112.) ●	-01:22 (653.) ●	-01:24 (707.) ●
Laufen	42 km	11:43:44	00:05:12	06:30 min/km	-00:56 (88.) ●	-00:52 (510.) ●	-00:54 (551.) ●
Laufen	42.2 km	11:44:31	00:00:47	03:54 min/km	-00:14 (37.) ●	-00:15 (196.) ●	-00:15 (207.) ●
Laufen	42.2 km	11:44:31	04:18:42	06:07 min/km	-34:03 (86.) ●	-29:27 (530.) ●	-30:20 (578.) ●
Total	231.5 km	11:44:31	11:44:31	19.72 km/h	-54:20 (95.) ●	-41:48 (589.) ●	-45:49 (633.) ●

Ges	Sex	Ak	Name	#	AK
597	557	90	Olaf Von Boehn	240	M 45	GER	01:25:28	05:31:03	04:31:14	11:37:57
606	563	91	Frank Lehner	415	M 45	GER	01:17:02	05:16:52	04:55:51	11:39:36
614	571	92	David Sanglas Puntí	238	M 45	ESP	01:16:48	06:00:56	04:10:08	11:41:20
617	574	93	Cyrille Lambert	2494	M 45	FRA	01:09:10	05:42:27	04:40:13	11:41:47
620	577	94	Martin Hisgen	623	M 45	GER	01:14:08	05:25:04	04:55:14	11:42:18
633	589	95	Holger Koch	2476	M 45	GER	01:18:38	05:56:11	04:18:42	11:44:31
641	596	96	Petr Beran	2310	M 45	CZE	01:15:19	05:57:27	04:21:21	11:45:43
655	609	97	Frank Hunstein	2441	M 45	GER	01:09:03	05:36:42	04:49:28	11:47:30
656	610	98	Mikael Mattlin	420	M 45	FIN	01:30:01	05:45:35	04:22:09	11:47:35
669	622	99	Manuel Alcazar Mateos	399	M 45	ESP	01:21:05	05:53:21	04:23:17	11:48:39