Rolf Ciesielski -
Ironman Frankfurt 2019

Quick facts

1022/940/100Alle/Geschlecht/AK

M 50Altersklasse

2752Startnummer

GERNationalität


1:34:17	6:15:10	4:29:15	12:34:33

Vergleiche Rolf Ciesielski mit anderen Athleten!

2752 Ciesielski

2852 Joubin ×

2875 Krude ×

2916 Minnert ×

2705 Albrecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:37:28	00:37:28	02:29 min/100m	+03:14 (193.) ●	+04:36 (1499.) ●	+04:30 (1689.) ●
Schwimmen	3.8 km	01:34:17	00:56:49	02:28 min/100m	+06:04 (196.) ●	+08:19 (1490.) ●	+08:15 (1688.) ●
Schwimmen	3.8 km	01:34:17	01:34:17	02:28 min/100m	+09:18 (193.) ●	+12:55 (1489.) ●	+12:45 (1683.) ●
Wechsel		01:44:00	00:09:43	-	+01:34 (195.) ●	+02:10 (1442.) ●	+02:12 (1643.) ●
Radfahren	13.4 km	02:07:21	00:23:21	34.43 km/h	+00:20 (164.) ●	+00:45 (1232.) ●	+00:36 (1316.) ●
Radfahren	31.4 km	02:37:09	00:29:48	36.24 km/h	-01:04 (96.) ●	-00:19 (887.) ●	-00:34 (929.) ●
Radfahren	35 km	02:48:09	00:11:00	19.64 km/h	-00:48 (58.) ●	-00:30 (697.) ●	-00:36 (724.) ●
Radfahren	50 km	03:15:09	00:27:00	33.33 km/h	-00:22 (124.) ●	+00:18 (1053.) ●	+00:05 (1110.) ●
Radfahren	65.2 km	03:42:14	00:27:05	33.67 km/h	-00:32 (109.) ●	+00:09 (986.) ●	-00:04 (1039.) ●
Radfahren	75.9 km	04:03:53	00:21:39	29.65 km/h	+00:04 (146.) ●	+00:35 (1164.) ●	+00:24 (1228.) ●
Radfahren	91.2 km	04:32:36	00:28:43	31.97 km/h	-00:42 (117.) ●	-00:06 (939.) ●	-00:22 (986.) ●
Radfahren	99.3 km	04:48:46	00:16:10	30.06 km/h	+00:09 (152.) ●	+00:34 (1219.) ●	+00:26 (1315.) ●
Radfahren	117.3 km	05:22:55	00:34:09	31.63 km/h	+00:17 (152.) ●	+01:21 (1235.) ●	+01:06 (1344.) ●
Radfahren	121 km	05:34:57	00:12:02	18.45 km/h	-00:51 (78.) ●	-00:30 (755.) ●	-00:37 (789.) ●
Radfahren	136 km	06:06:14	00:31:17	28.77 km/h	+01:28 (176.) ●	+02:19 (1373.) ●	+02:04 (1506.) ●
Radfahren	151.2 km	06:39:40	00:33:26	27.28 km/h	+02:35 (201.) ●	+03:29 (1462.) ●	+03:14 (1621.) ●
Radfahren	161.9 km	07:04:05	00:24:25	26.29 km/h	-00:22 (123.) ●	+00:25 (1052.) ●	+00:12 (1127.) ●
Radfahren	177.3 km	07:40:22	00:36:17	25.47 km/h	+02:28 (196.) ●	+03:25 (1437.) ●	+03:11 (1596.) ●
Radfahren	185.3 km	07:58:36	00:18:14	26.33 km/h	-00:11 (132.) ●	+00:27 (1103.) ●	+00:20 (1207.) ●
Radfahren	185.5 km	07:59:10	00:00:34	21.18 km/h	-00:03 (84.) ●	-00:02 (817.) ●	-00:02 (878.) ●
Radfahren	185.5 km	07:59:10	06:15:10	29.67 km/h	+02:26 (143.) ●	+12:20 (1138.) ●	+09:23 (1225.) ●
Wechsel		08:05:18	00:06:08	-	-00:59 (115.) ●	-00:17 (953.) ●	-00:20 (1051.) ●
Laufen		08:05:58	00:00:40	-	-00:06 (167.) ●	+00:02 (1378.) ●	+00:03 (1559.) ●
Laufen	1.8 km	08:14:49	00:08:51	04:55 min/km	-02:21 (35.) ●	-01:32 (459.) ●	-01:36 (490.) ●
Laufen	3.1 km	08:21:06	00:06:17	04:50 min/km	-01:24 (18.) ●	-01:01 (328.) ●	-01:05 (344.) ●
Laufen	7.7 km	08:47:35	00:26:29	05:45 min/km	-04:23 (60.) ●	-02:25 (649.) ●	-02:33 (703.) ●
Laufen	9.7 km	08:58:37	00:11:02	05:31 min/km	-02:01 (53.) ●	-01:07 (630.) ●	-01:11 (683.) ●
Laufen	10.5 km	09:05:11	00:06:34	08:12 min/km	+00:03 (150.) ●	+00:31 (1283.) ●	+00:29 (1437.) ●
Laufen	12.3 km	09:18:34	00:13:23	07:26 min/km	+01:02 (189.) ●	+01:56 (1484.) ●	+01:54 (1674.) ●
Laufen	13.6 km	09:27:34	00:09:00	06:55 min/km	+00:35 (191.) ●	+01:05 (1453.) ●	+01:03 (1639.) ●
Laufen	18.2 km	10:00:26	00:32:52	07:08 min/km	-00:47 (135.) ●	+01:21 (1146.) ●	+01:17 (1278.) ●
Laufen	20.2 km	10:13:42	00:13:16	06:38 min/km	-00:49 (111.) ●	-00:01 (980.) ●	-00:03 (1095.) ●
Laufen	21 km	10:21:06	00:07:24	09:14 min/km	-00:03 (174.) ●	+00:45 (1357.) ●	+00:44 (1541.) ●
Laufen	22.8 km	10:35:31	00:14:25	08:00 min/km	+01:20 (189.) ●	+02:00 (1453.) ●	+01:59 (1649.) ●
Laufen	24.1 km	10:42:41	00:07:10	05:30 min/km	-01:44 (27.) ●	-01:21 (376.) ●	-01:24 (403.) ●
Laufen	28.7 km	11:12:22	00:29:41	06:27 min/km	-05:33 (54.) ●	-03:53 (542.) ●	-03:56 (594.) ●
Laufen	30.7 km	11:23:21	00:10:59	05:29 min/km	-03:35 (13.) ●	-02:53 (238.) ●	-02:55 (256.) ●
Laufen	31.4 km	11:29:47	00:06:26	09:11 min/km	-00:55 (80.) ●	-00:26 (755.) ●	-00:27 (829.) ●
Laufen	33.3 km	11:41:07	00:11:20	05:57 min/km	-02:00 (53.) ●	-01:20 (559.) ●	-01:22 (611.) ●
Laufen	34.6 km	11:48:04	00:06:57	05:20 min/km	-02:27 (5.) ●	-01:57 (207.) ●	-01:59 (221.) ●
Laufen	39.2 km	12:16:28	00:28:24	06:10 min/km	-07:35 (28.) ●	-05:52 (341.) ●	-05:55 (368.) ●
Laufen	41.2 km	12:28:25	00:11:57	05:58 min/km	-02:26 (47.) ●	-01:48 (513.) ●	-01:50 (555.) ●
Laufen	42 km	12:33:29	00:05:04	06:20 min/km	-01:17 (32.) ●	-01:00 (419.) ●	-01:02 (452.) ●
Laufen	42.2 km	12:34:33	00:01:04	05:19 min/km	±00:00 (158.) ●	+00:02 (1226.) ●	+00:02 (1373.) ●
Laufen	42.2 km	12:34:33	04:29:15	06:22 min/km	-36:26 (68.) ●	-18:54 (673.) ●	-19:47 (735.) ●
Total	231.5 km	12:34:33	12:34:33	18.41 km/h	-24:07 (100.) ●	+08:14 (940.) ●	+04:13 (1022.) ●

Ges	Sex	Ak	Name	#	AK
978	900	95	Rene Huber	445	M 50	AUT	01:25:53	05:38:27	05:11:24	12:27:31
982	904	96	Rudolf Diederichs	2763	M 50	GER	01:24:44	05:34:22	05:21:03	12:27:45
984	906	97	Kenneth Marte	2904	M 50	CAN	01:08:57	05:58:25	05:07:43	12:27:58
989	911	98	Louis Joubin	2852	M 50	FRA	01:16:40	06:29:01	04:28:56	12:28:32
1016	934	99	Bernd Krude	2875	M 50	GER	01:35:19	05:56:08	04:47:58	12:33:15
1022	940	100	Rolf Ciesielski	2752	M 50	GER	01:34:17	06:15:10	04:29:15	12:34:33
1024	942	101	Stephan Minnert	2916	M 50	GER	01:28:02	06:19:13	04:32:47	12:34:46
1037	948	102	Jörg Albrecht	2705	M 50	GER	01:29:55	06:09:28	04:44:07	12:36:04
1039	950	103	Stefan Aufdermauer	2715	M 50	SUI	01:38:34	05:52:49	04:49:00	12:36:31
1042	952	104	Klaus Huss	825	M 50	GER	01:09:54	05:54:54	05:19:58	12:36:49