Holger Kranz -
Ironman Frankfurt 2019

Quick facts

1659/1486/184Alle/Geschlecht/AK

M 50Altersklasse

2871Startnummer

GERNationalität


1:45:26	7:04:34	4:56:14	14:05:20

Vergleiche Holger Kranz mit anderen Athleten!

2871 Kranz

2753 Cirò ×

2767 Doll ×

2917 Miranda ×

2940 Nies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:40:52	00:40:52	02:43 min/100m	+06:38 (230.) ●	+08:00 (1676.) ●	+07:54 (1894.) ●
Schwimmen	3.8 km	01:45:26	01:04:34	02:48 min/100m	+13:49 (238.) ●	+16:04 (1712.) ●	+16:00 (1940.) ●
Schwimmen	3.8 km	01:45:26	01:45:26	02:46 min/100m	+20:27 (237.) ●	+24:04 (1710.) ●	+23:54 (1937.) ●
Wechsel		01:57:31	00:12:05	-	+03:56 (238.) ●	+04:32 (1675.) ●	+04:34 (1900.) ●
Radfahren	13.4 km	02:23:45	00:26:14	30.65 km/h	+03:13 (244.) ●	+03:38 (1744.) ●	+03:29 (1963.) ●
Radfahren	31.4 km	03:00:02	00:36:17	29.77 km/h	+05:25 (251.) ●	+06:10 (1774.) ●	+05:55 (1999.) ●
Radfahren	35 km	03:14:52	00:14:50	14.56 km/h	+03:02 (253.) ●	+03:20 (1778.) ●	+03:14 (2008.) ●
Radfahren	50 km	03:50:18	00:35:26	25.4 km/h	+08:04 (254.) ●	+08:44 (1788.) ●	+08:31 (2023.) ●
Radfahren	65.2 km	04:20:42	00:30:24	30 km/h	+02:47 (230.) ●	+03:28 (1630.) ●	+03:15 (1805.) ●
Radfahren	75.9 km	04:45:04	00:24:22	26.35 km/h	+02:47 (236.) ●	+03:18 (1680.) ●	+03:07 (1871.) ●
Radfahren	91.2 km	05:17:20	00:32:16	28.45 km/h	+02:51 (222.) ●	+03:27 (1574.) ●	+03:11 (1740.) ●
Radfahren	99.3 km	05:38:53	00:21:33	22.55 km/h	+05:32 (254.) ●	+05:57 (1781.) ●	+05:49 (2014.) ●
Radfahren	117.3 km	06:13:36	00:34:43	31.11 km/h	+00:51 (169.) ●	+01:55 (1322.) ●	+01:40 (1443.) ●
Radfahren	121 km	06:28:01	00:14:25	15.4 km/h	+01:32 (218.) ●	+01:53 (1551.) ●	+01:46 (1723.) ●
Radfahren	136 km	07:01:24	00:33:23	26.96 km/h	+03:34 (224.) ●	+04:25 (1596.) ●	+04:10 (1775.) ●
Radfahren	151.2 km	07:37:06	00:35:42	25.55 km/h	+04:51 (235.) ●	+05:45 (1648.) ●	+05:30 (1846.) ●
Radfahren	161.9 km	08:04:35	00:27:29	23.36 km/h	+02:42 (212.) ●	+03:29 (1546.) ●	+03:16 (1716.) ●
Radfahren	177.3 km	08:40:18	00:35:43	25.87 km/h	+01:54 (184.) ●	+02:51 (1379.) ●	+02:37 (1529.) ●
Radfahren	185.3 km	09:01:26	00:21:08	22.71 km/h	+02:43 (228.) ●	+03:21 (1665.) ●	+03:14 (1868.) ●
Radfahren	185.5 km	09:02:05	00:00:39	18.46 km/h	+00:02 (174.) ●	+00:03 (1382.) ●	+00:03 (1530.) ●
Radfahren	185.5 km	09:02:05	07:04:34	26.21 km/h	+51:50 (239.) ●	+01:01:44 (1681.) ●	+58:47 (1872.) ●
Wechsel		09:09:06	00:07:01	-	-00:06 (149.) ●	+00:36 (1157.) ●	+00:33 (1286.) ●
Laufen		09:09:39	00:00:33	-	-00:13 (131.) ●	-00:05 (1186.) ●	-00:04 (1343.) ●
Laufen	1.8 km	09:20:21	00:10:42	05:56 min/km	-00:30 (132.) ●	+00:19 (1159.) ●	+00:15 (1271.) ●
Laufen	3.1 km	09:28:20	00:07:59	06:08 min/km	+00:18 (171.) ●	+00:41 (1381.) ●	+00:37 (1535.) ●
Laufen	7.7 km	10:00:58	00:32:38	07:05 min/km	+01:46 (173.) ●	+03:44 (1386.) ●	+03:36 (1558.) ●
Laufen	9.7 km	10:14:18	00:13:20	06:40 min/km	+00:17 (158.) ●	+01:11 (1309.) ●	+01:07 (1461.) ●
Laufen	10.5 km	10:21:09	00:06:51	08:33 min/km	+00:20 (170.) ●	+00:48 (1402.) ●	+00:46 (1577.) ●
Laufen	12.3 km	10:33:31	00:12:22	06:52 min/km	+00:01 (150.) ●	+00:55 (1260.) ●	+00:53 (1414.) ●
Laufen	13.6 km	10:41:34	00:08:03	06:11 min/km	-00:22 (124.) ●	+00:08 (1118.) ●	+00:06 (1229.) ●
Laufen	18.2 km	11:14:50	00:33:16	07:13 min/km	-00:23 (139.) ●	+01:45 (1195.) ●	+01:41 (1338.) ●
Laufen	20.2 km	11:28:28	00:13:38	06:49 min/km	-00:27 (128.) ●	+00:21 (1076.) ●	+00:19 (1209.) ●
Laufen	21 km	11:35:20	00:06:52	08:34 min/km	-00:35 (137.) ●	+00:13 (1111.) ●	+00:12 (1252.) ●
Laufen	22.8 km	11:48:09	00:12:49	07:07 min/km	-00:16 (138.) ●	+00:24 (1064.) ●	+00:23 (1184.) ●
Laufen	24.1 km	11:56:41	00:08:32	06:33 min/km	-00:22 (130.) ●	+00:01 (1044.) ●	-00:02 (1156.) ●
Laufen	28.7 km	12:30:23	00:33:42	07:19 min/km	-01:32 (116.) ●	+00:08 (969.) ●	+00:05 (1078.) ●
Laufen	30.7 km	12:44:33	00:14:10	07:05 min/km	-00:24 (118.) ●	+00:18 (1053.) ●	+00:16 (1176.) ●
Laufen	31.4 km	12:51:32	00:06:59	09:58 min/km	-00:22 (119.) ●	+00:07 (1066.) ●	+00:06 (1192.) ●
Laufen	33.3 km	13:04:28	00:12:56	06:48 min/km	-00:24 (121.) ●	+00:16 (1052.) ●	+00:14 (1176.) ●
Laufen	34.6 km	13:13:09	00:08:41	06:40 min/km	-00:43 (112.) ●	-00:13 (952.) ●	-00:15 (1048.) ●
Laufen	39.2 km	13:46:18	00:33:09	07:12 min/km	-02:50 (96.) ●	-01:07 (868.) ●	-01:10 (965.) ●
Laufen	41.2 km	13:59:11	00:12:53	06:26 min/km	-01:30 (91.) ●	-00:52 (791.) ●	-00:54 (868.) ●
Laufen	42 km	14:04:27	00:05:16	06:35 min/km	-01:05 (51.) ●	-00:48 (563.) ●	-00:50 (609.) ●
Laufen	42.2 km	14:05:20	00:00:53	04:24 min/km	-00:11 (68.) ●	-00:09 (577.) ●	-00:09 (620.) ●
Laufen	42.2 km	14:05:20	04:56:14	07:01 min/km	-09:27 (119.) ●	+08:05 (1032.) ●	+07:12 (1141.) ●
Total	231.5 km	14:05:20	14:05:20	16.43 km/h	+01:06:40 (184.) ●	+01:39:01 (1486.) ●	+01:35:00 (1659.) ●

Ges	Sex	Ak	Name	#	AK
1626	1459	179	Meikel Moak	2918	M 50	USA	01:27:47	06:25:13	05:50:28	13:59:51
1631	1463	180	Axel Fischer	778	M 50	GER	01:41:32	06:43:51	05:08:20	14:00:45
1647	1476	181	Kensuke Nakanishi	2933	M 50	JPN	01:15:56	06:24:11	06:13:32	14:04:12
1650	1478	182	Paolo Cirò	2753	M 50	ITA	01:24:20	06:02:38	06:22:39	14:04:23
1657	1484	183	Matthias Doll	2767	M 50	GER	01:20:02	06:34:34	05:53:57	14:05:09
1659	1486	184	Holger Kranz	2871	M 50	GER	01:45:26	07:04:34	04:56:14	14:05:20
1663	1490	185	Antonio Miranda	2917	M 50	GER	01:05:40	05:56:53	06:51:03	14:06:30
1664	1491	186	Jens Nies	2940	M 50	GER	01:19:05	06:11:18	06:19:56	14:06:35
1671	1497	187	Oliver Daemen	2759	M 50	GER	01:52:06	06:40:12	05:23:21	14:07:26
1680	1505	188	Dirk Kreß	2874	M 50	GER	01:17:24	06:17:10	06:23:20	14:09:12