Frank Poggendorff -
Ironman Frankfurt 2019

Quick facts

716/663/67Alle/Geschlecht/AK

M 50Altersklasse

2959Startnummer

GERNationalität


59:55	5:47:45	4:49:10	11:54:10

Vergleiche Frank Poggendorff mit anderen Athleten!

2959 Poggendorff

665 Maciejewski ×

246 Muenchow ×

2856 Kauert ×

2964 Reichardt - Schmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:24:31	00:24:31	01:38 min/100m	-09:43 (9.) ●	-08:21 (88.) ●	-08:27 (98.) ●
Schwimmen	3.8 km	00:59:55	00:35:24	01:32 min/100m	-15:21 (7.) ●	-13:06 (92.) ●	-13:10 (102.) ●
Schwimmen	3.8 km	00:59:55	00:59:55	01:34 min/100m	-25:04 (7.) ●	-21:27 (87.) ●	-21:37 (98.) ●
Wechsel		01:08:50	00:08:55	-	+00:46 (170.) ●	+01:22 (1313.) ●	+01:24 (1497.) ●
Radfahren	13.4 km	01:30:40	00:21:50	36.82 km/h	-01:11 (70.) ●	-00:46 (694.) ●	-00:55 (722.) ●
Radfahren	31.4 km	02:00:08	00:29:28	36.65 km/h	-01:24 (83.) ●	-00:39 (798.) ●	-00:54 (828.) ●
Radfahren	35 km	02:11:18	00:11:10	19.34 km/h	-00:38 (78.) ●	-00:20 (785.) ●	-00:26 (817.) ●
Radfahren	50 km	02:36:54	00:25:36	35.16 km/h	-01:46 (60.) ●	-01:06 (659.) ●	-01:19 (679.) ●
Radfahren	65.2 km	03:02:50	00:25:56	35.17 km/h	-01:41 (59.) ●	-01:00 (672.) ●	-01:13 (695.) ●
Radfahren	75.9 km	03:23:32	00:20:42	31.01 km/h	-00:53 (82.) ●	-00:22 (812.) ●	-00:33 (845.) ●
Radfahren	91.2 km	03:51:18	00:27:46	33.06 km/h	-01:39 (69.) ●	-01:03 (695.) ●	-01:19 (719.) ●
Radfahren	99.3 km	04:05:47	00:14:29	33.56 km/h	-01:32 (47.) ●	-01:07 (558.) ●	-01:15 (572.) ●
Radfahren	117.3 km	04:38:42	00:32:55	32.81 km/h	-00:57 (117.) ●	+00:07 (1012.) ●	-00:08 (1085.) ●
Radfahren	121 km	04:51:02	00:12:20	18 km/h	-00:33 (108.) ●	-00:12 (900.) ●	-00:19 (951.) ●
Radfahren	136 km	05:19:03	00:28:01	32.12 km/h	-01:48 (87.) ●	-00:57 (804.) ●	-01:12 (845.) ●
Radfahren	151.2 km	05:47:17	00:28:14	32.3 km/h	-02:37 (69.) ●	-01:43 (679.) ●	-01:58 (716.) ●
Radfahren	161.9 km	06:09:22	00:22:05	29.07 km/h	-02:42 (49.) ●	-01:55 (540.) ●	-02:08 (561.) ●
Radfahren	177.3 km	06:39:48	00:30:26	30.36 km/h	-03:23 (56.) ●	-02:26 (556.) ●	-02:40 (583.) ●
Radfahren	185.3 km	06:56:09	00:16:21	29.36 km/h	-02:04 (43.) ●	-01:26 (497.) ●	-01:33 (521.) ●
Radfahren	185.5 km	06:56:35	00:00:26	27.69 km/h	-00:11 (4.) ●	-00:10 (74.) ●	-00:10 (76.) ●
Radfahren	185.5 km	06:56:35	05:47:45	32.01 km/h	-24:59 (64.) ●	-15:05 (673.) ●	-18:02 (701.) ●
Wechsel		07:05:00	00:08:25	-	+01:18 (185.) ●	+02:00 (1393.) ●	+01:57 (1563.) ●
Laufen		07:05:14	00:00:14	-	-00:32 (25.) ●	-00:24 (314.) ●	-00:23 (344.) ●
Laufen	1.8 km	07:14:26	00:09:12	05:06 min/km	-02:00 (57.) ●	-01:11 (591.) ●	-01:15 (638.) ●
Laufen	3.1 km	07:22:20	00:07:54	06:04 min/km	+00:13 (164.) ●	+00:36 (1346.) ●	+00:32 (1488.) ●
Laufen	7.7 km	07:50:24	00:28:04	06:06 min/km	-02:48 (97.) ●	-00:50 (874.) ●	-00:58 (956.) ●
Laufen	9.7 km	08:02:44	00:12:20	06:10 min/km	-00:43 (119.) ●	+00:11 (1061.) ●	+00:07 (1168.) ●
Laufen	10.5 km	08:08:03	00:05:19	06:38 min/km	-01:12 (48.) ●	-00:44 (564.) ●	-00:46 (604.) ●
Laufen	12.3 km	08:18:59	00:10:56	06:04 min/km	-01:25 (81.) ●	-00:31 (811.) ●	-00:33 (897.) ●
Laufen	13.6 km	08:27:33	00:08:34	06:35 min/km	+00:09 (164.) ●	+00:39 (1336.) ●	+00:37 (1495.) ●
Laufen	18.2 km	09:00:05	00:32:32	07:04 min/km	-01:07 (128.) ●	+01:01 (1103.) ●	+00:57 (1228.) ●
Laufen	20.2 km	09:13:51	00:13:46	06:53 min/km	-00:19 (133.) ●	+00:29 (1103.) ●	+00:27 (1239.) ●
Laufen	21 km	09:20:17	00:06:26	08:02 min/km	-01:01 (98.) ●	-00:13 (892.) ●	-00:14 (998.) ●
Laufen	22.8 km	09:32:55	00:12:38	07:01 min/km	-00:27 (132.) ●	+00:13 (1015.) ●	+00:12 (1128.) ●
Laufen	24.1 km	09:42:25	00:09:30	07:18 min/km	+00:36 (177.) ●	+00:59 (1351.) ●	+00:56 (1525.) ●
Laufen	28.7 km	10:17:56	00:35:31	07:43 min/km	+00:17 (147.) ●	+01:57 (1158.) ●	+01:54 (1308.) ●
Laufen	30.7 km	10:31:00	00:13:04	06:32 min/km	-01:30 (78.) ●	-00:48 (773.) ●	-00:50 (851.) ●
Laufen	31.4 km	10:37:45	00:06:45	09:38 min/km	-00:36 (105.) ●	-00:07 (938.) ●	-00:08 (1044.) ●
Laufen	33.3 km	10:49:56	00:12:11	06:24 min/km	-01:09 (86.) ●	-00:29 (810.) ●	-00:31 (889.) ●
Laufen	34.6 km	10:58:43	00:08:47	06:45 min/km	-00:37 (119.) ●	-00:07 (992.) ●	-00:09 (1095.) ●
Laufen	39.2 km	11:33:29	00:34:46	07:33 min/km	-01:13 (127.) ●	+00:30 (1038.) ●	+00:27 (1166.) ●
Laufen	41.2 km	11:47:15	00:13:46	06:53 min/km	-00:37 (127.) ●	+00:01 (1008.) ●	-00:01 (1127.) ●
Laufen	42 km	11:53:10	00:05:55	07:23 min/km	-00:26 (124.) ●	-00:09 (998.) ●	-00:11 (1103.) ●
Laufen	42.2 km	11:54:10	00:01:00	04:59 min/km	-00:04 (132.) ●	-00:02 (1045.) ●	-00:02 (1153.) ●
Laufen	42.2 km	11:54:10	04:49:10	06:51 min/km	-16:31 (110.) ●	+01:01 (939.) ●	+00:08 (1039.) ●
Total	231.5 km	11:54:10	11:54:10	19.45 km/h	-01:04:30 (67.) ●	-32:09 (663.) ●	-36:10 (716.) ●

Ges	Sex	Ak	Name	#	AK
687	637	62	Frederick Iwans	2846	M 50	USA	01:22:03	05:55:26	04:19:39	11:50:54
691	641	63	Dirk Weitershagen	3036	M 50	GER	01:28:57	05:37:03	04:32:24	11:51:24
695	644	64	Volker Kronmueller	449	M 50	GER	01:17:07	06:06:55	04:14:15	11:51:51
696	645	65	Marcin Maciejewski	665	M 50	POL	01:14:56	05:48:04	04:34:34	11:52:00
709	657	66	Burkhard Muenchow	246	M 50	GER	01:15:41	06:10:18	04:16:15	11:53:28
716	663	67	Frank Poggendorff	2959	M 50	GER	00:59:55	05:47:45	04:49:10	11:54:10
727	673	68	Stephan Kauert	2856	M 50	GER	01:28:15	05:54:45	04:20:33	11:56:07
729	675	69	Nicolas Reichardt - Schmidt	2964	M 50	GER	01:10:46	06:03:47	04:30:39	11:56:40
730	676	70	Hartmut Gogol	2800	M 50	GER	01:25:39	05:58:42	04:20:05	11:56:46
731	677	71	Frank Emde	441	M 50	GER	01:12:37	05:30:58	05:01:12	11:56:48