Helge Griasch -
Ironman Frankfurt 2019

Quick facts

1252/1139/45Alle/Geschlecht/AK

M 55Altersklasse

3116Startnummer

GERNationalität


1:32:16	6:49:10	4:23:36	13:03:30

Vergleiche Helge Griasch mit anderen Athleten!

3116 Griasch

3154 Mariella ×

476 Mechler ×

3117 Grimmbacher ×

3070 Borgmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:36:10	00:36:10	02:24 min/100m	+00:01 (48.) ●	+03:18 (1347.) ●	+03:12 (1517.) ●
Schwimmen	3.8 km	01:32:16	00:56:06	02:26 min/100m	+01:48 (60.) ●	+07:36 (1464.) ●	+07:32 (1656.) ●
Schwimmen	3.8 km	01:32:16	01:32:16	02:25 min/100m	+01:49 (57.) ●	+10:54 (1434.) ●	+10:44 (1617.) ●
Wechsel		01:42:09	00:09:53	-	+01:28 (71.) ●	+02:20 (1471.) ●	+02:22 (1672.) ●
Radfahren	13.4 km	02:06:41	00:24:32	32.77 km/h	+01:06 (75.) ●	+01:56 (1515.) ●	+01:47 (1669.) ●
Radfahren	31.4 km	02:39:33	00:32:52	32.86 km/h	+01:41 (73.) ●	+02:45 (1536.) ●	+02:30 (1684.) ●
Radfahren	35 km	02:52:17	00:12:44	16.96 km/h	+00:47 (73.) ●	+01:14 (1532.) ●	+01:08 (1684.) ●
Radfahren	50 km	03:22:18	00:30:01	29.98 km/h	+02:15 (79.) ●	+03:19 (1625.) ●	+03:06 (1796.) ●
Radfahren	65.2 km	03:51:24	00:29:06	31.34 km/h	+00:58 (67.) ●	+02:10 (1458.) ●	+01:57 (1591.) ●
Radfahren	75.9 km	04:13:54	00:22:30	28.53 km/h	+00:36 (61.) ●	+01:26 (1409.) ●	+01:15 (1527.) ●
Radfahren	91.2 km	04:44:09	00:30:15	30.35 km/h	+00:20 (56.) ●	+01:26 (1310.) ●	+01:10 (1409.) ●
Radfahren	99.3 km	05:00:29	00:16:20	29.76 km/h	+00:04 (52.) ●	+00:44 (1261.) ●	+00:36 (1364.) ●
Radfahren	117.3 km	05:35:14	00:34:45	31.08 km/h	+00:34 (60.) ●	+01:57 (1329.) ●	+01:42 (1450.) ●
Radfahren	121 km	05:49:10	00:13:56	15.93 km/h	+00:44 (68.) ●	+01:24 (1481.) ●	+01:17 (1628.) ●
Radfahren	136 km	06:22:03	00:32:53	27.37 km/h	+02:54 (76.) ●	+03:55 (1543.) ●	+03:40 (1710.) ●
Radfahren	151.2 km	07:04:09	00:42:06	21.66 km/h	+10:51 (96.) ●	+12:09 (1781.) ●	+11:54 (2011.) ●
Radfahren	161.9 km	07:32:28	00:28:19	22.67 km/h	+03:19 (82.) ●	+04:19 (1628.) ●	+04:06 (1813.) ●
Radfahren	177.3 km	08:10:13	00:37:45	24.48 km/h	+03:46 (81.) ●	+04:53 (1574.) ●	+04:39 (1755.) ●
Radfahren	185.3 km	08:30:44	00:20:31	23.4 km/h	+02:01 (79.) ●	+02:44 (1603.) ●	+02:37 (1794.) ●
Radfahren	185.5 km	08:31:19	00:00:35	20.57 km/h	-00:03 (35.) ●	-00:01 (953.) ●	-00:01 (1029.) ●
Radfahren	185.5 km	08:31:19	06:49:10	27.2 km/h	+31:53 (75.) ●	+46:20 (1578.) ●	+43:23 (1744.) ●
Wechsel		08:39:54	00:08:35	-	+01:24 (66.) ●	+02:10 (1419.) ●	+02:07 (1591.) ●
Laufen		08:40:25	00:00:31	-	-00:09 (42.) ●	-00:07 (1109.) ●	-00:06 (1257.) ●
Laufen	1.8 km	08:50:04	00:09:39	05:21 min/km	-01:34 (21.) ●	-00:44 (777.) ●	-00:48 (842.) ●
Laufen	3.1 km	08:56:40	00:06:36	05:04 min/km	-01:17 (10.) ●	-00:42 (510.) ●	-00:46 (539.) ●
Laufen	7.7 km	09:23:19	00:26:39	05:47 min/km	-04:39 (18.) ●	-02:15 (672.) ●	-02:23 (727.) ●
Laufen	9.7 km	09:35:06	00:11:47	05:53 min/km	-01:26 (24.) ●	-00:22 (886.) ●	-00:26 (977.) ●
Laufen	10.5 km	09:41:39	00:06:33	08:11 min/km	-00:03 (47.) ●	+00:30 (1274.) ●	+00:28 (1426.) ●
Laufen	12.3 km	09:52:33	00:10:54	06:03 min/km	-01:26 (24.) ●	-00:33 (801.) ●	-00:35 (886.) ●
Laufen	13.6 km	09:59:48	00:07:15	05:34 min/km	-01:15 (14.) ●	-00:40 (636.) ●	-00:42 (687.) ●
Laufen	18.2 km	10:30:44	00:30:56	06:43 min/km	-02:40 (34.) ●	-00:35 (935.) ●	-00:39 (1034.) ●
Laufen	20.2 km	10:45:12	00:14:28	07:14 min/km	+00:16 (57.) ●	+01:11 (1267.) ●	+01:09 (1430.) ●
Laufen	21 km	10:51:50	00:06:38	08:17 min/km	-00:29 (40.) ●	-00:01 (998.) ●	-00:02 (1114.) ●
Laufen	22.8 km	11:03:54	00:12:04	06:42 min/km	-01:08 (32.) ●	-00:21 (835.) ●	-00:22 (930.) ●
Laufen	24.1 km	11:11:05	00:07:11	05:31 min/km	-02:06 (6.) ●	-01:20 (381.) ●	-01:23 (410.) ●
Laufen	28.7 km	11:41:27	00:30:22	06:36 min/km	-05:31 (19.) ●	-03:12 (609.) ●	-03:15 (669.) ●
Laufen	30.7 km	11:53:19	00:11:52	05:56 min/km	-02:34 (10.) ●	-02:00 (430.) ●	-02:02 (465.) ●
Laufen	31.4 km	11:59:12	00:05:53	08:24 min/km	-01:25 (13.) ●	-00:59 (460.) ●	-01:00 (504.) ●
Laufen	33.3 km	12:10:11	00:10:59	05:46 min/km	-02:24 (12.) ●	-01:41 (466.) ●	-01:43 (504.) ●
Laufen	34.6 km	12:17:30	00:07:19	05:37 min/km	-02:04 (6.) ●	-01:35 (358.) ●	-01:37 (384.) ●
Laufen	39.2 km	12:46:10	00:28:40	06:13 min/km	-07:07 (6.) ●	-05:36 (373.) ●	-05:39 (405.) ●
Laufen	41.2 km	12:57:14	00:11:04	05:32 min/km	-03:26 (4.) ●	-02:41 (300.) ●	-02:43 (324.) ●
Laufen	42 km	13:02:08	00:04:54	06:07 min/km	-01:37 (5.) ●	-01:10 (330.) ●	-01:12 (347.) ●
Laufen	42.2 km	13:03:30	00:01:22	06:49 min/km	+00:17 (91.) ●	+00:20 (1663.) ●	+00:20 (1879.) ●
Laufen	42.2 km	13:03:30	04:23:36	06:14 min/km	-43:47 (13.) ●	-24:33 (599.) ●	-25:26 (654.) ●
Total	231.5 km	13:03:30	13:03:30	17.73 km/h	-07:13 (45.) ●	+37:11 (1139.) ●	+33:10 (1252.) ●

Ges	Sex	Ak	Name	#	AK
1172	1069	40	Carlo Maria Carretta	3077	M 55	ITA	01:17:20	06:24:17	04:49:55	12:51:56
1176	1073	41	Matthias Goldbach	3115	M 55	GER	01:31:08	05:38:47	05:25:07	12:52:12
1196	1090	42	Jean-Paul Van Dessel	3219	M 55	BEL	01:39:03	06:18:59	04:34:37	12:54:13
1216	1108	43	Cosimo Mariella	3154	M 55	ITA	01:41:52	06:01:18	04:57:10	12:56:45
1233	1123	44	Harald Mechler	476	M 55	GER	01:42:24	05:51:36	05:14:59	13:00:12
1252	1139	45	Helge Griasch	3116	M 55	GER	01:32:16	06:49:10	04:23:36	13:03:30
1253	1140	46	Peter Grimmbacher	3117	M 55	GER	01:29:55	05:48:40	05:33:28	13:03:43
1262	1148	47	Roger Borgmann	3070	M 55	GER	01:08:18	05:27:28	06:20:43	13:05:37
1315	1194	48	Jürgen Ramm	3183	M 55	GER	01:41:47	06:11:18	05:06:56	13:13:48
1333	1210	49	Michael Schropp	3200	M 55	GER	01:35:39	05:59:51	05:25:29	13:16:33