Ralf Rouenhoff -
Ironman Frankfurt 2019

Quick facts

1568/1408/63Alle/Geschlecht/AK

M 55Altersklasse

3190Startnummer

GERNationalität


1:32:14	6:20:42	5:41:33	13:48:32

Vergleiche Ralf Rouenhoff mit anderen Athleten!

3190 Rouenhoff

3081 Christensen ×

3208 Stepanow ×

792 Oldenburg ×

3101 Furthmoser ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:37:24	00:37:24	02:29 min/100m	+01:15 (61.) ●	+04:32 (1493.) ●	+04:26 (1683.) ●
Schwimmen	3.8 km	01:32:14	00:54:50	02:23 min/100m	+00:32 (50.) ●	+06:20 (1406.) ●	+06:16 (1590.) ●
Schwimmen	3.8 km	01:32:14	01:32:14	02:25 min/100m	+01:47 (56.) ●	+10:52 (1432.) ●	+10:42 (1615.) ●
Wechsel		01:41:03	00:08:49	-	+00:24 (57.) ●	+01:16 (1290.) ●	+01:18 (1470.) ●
Radfahren	13.4 km	02:05:37	00:24:34	32.73 km/h	+01:08 (77.) ●	+01:58 (1525.) ●	+01:49 (1681.) ●
Radfahren	31.4 km	02:37:39	00:32:02	33.71 km/h	+00:51 (62.) ●	+01:55 (1396.) ●	+01:40 (1511.) ●
Radfahren	35 km	02:49:19	00:11:40	18.51 km/h	-00:17 (41.) ●	+00:10 (1070.) ●	+00:04 (1135.) ●
Radfahren	50 km	03:17:49	00:28:30	31.58 km/h	+00:44 (63.) ●	+01:48 (1404.) ●	+01:35 (1517.) ●
Radfahren	65.2 km	03:46:22	00:28:33	31.94 km/h	+00:25 (58.) ●	+01:37 (1364.) ●	+01:24 (1471.) ●
Radfahren	75.9 km	04:08:45	00:22:23	28.68 km/h	+00:29 (60.) ●	+01:19 (1373.) ●	+01:08 (1483.) ●
Radfahren	91.2 km	04:39:06	00:30:21	30.25 km/h	+00:26 (57.) ●	+01:32 (1335.) ●	+01:16 (1436.) ●
Radfahren	99.3 km	04:55:31	00:16:25	29.6 km/h	+00:09 (54.) ●	+00:49 (1286.) ●	+00:41 (1394.) ●
Radfahren	117.3 km	05:30:06	00:34:35	31.23 km/h	+00:24 (59.) ●	+01:47 (1302.) ●	+01:32 (1421.) ●
Radfahren	121 km	05:42:33	00:12:27	17.83 km/h	-00:45 (37.) ●	-00:05 (951.) ●	-00:12 (1009.) ●
Radfahren	136 km	06:12:07	00:29:34	30.44 km/h	-00:25 (48.) ●	+00:36 (1092.) ●	+00:21 (1179.) ●
Radfahren	151.2 km	06:43:12	00:31:05	29.34 km/h	-00:10 (52.) ●	+01:08 (1158.) ●	+00:53 (1261.) ●
Radfahren	161.9 km	07:08:05	00:24:53	25.8 km/h	-00:07 (53.) ●	+00:53 (1128.) ●	+00:40 (1220.) ●
Radfahren	177.3 km	07:43:00	00:34:55	26.46 km/h	+00:56 (59.) ●	+02:03 (1298.) ●	+01:49 (1432.) ●
Radfahren	185.3 km	08:01:09	00:18:09	26.45 km/h	-00:21 (44.) ●	+00:22 (1068.) ●	+00:15 (1168.) ●
Radfahren	185.5 km	08:01:45	00:00:36	20 km/h	-00:02 (41.) ●	±00:00 (1073.) ●	±00:00 (1165.) ●
Radfahren	185.5 km	08:01:45	06:20:42	29.24 km/h	+03:25 (56.) ●	+17:52 (1236.) ●	+14:55 (1339.) ●
Wechsel		08:06:59	00:05:14	-	-01:57 (27.) ●	-01:11 (718.) ●	-01:14 (795.) ●
Laufen		08:07:32	00:00:33	-	-00:07 (52.) ●	-00:05 (1190.) ●	-00:04 (1347.) ●
Laufen	1.8 km	08:18:44	00:11:12	06:13 min/km	-00:01 (53.) ●	+00:49 (1306.) ●	+00:45 (1447.) ●
Laufen	3.1 km	08:26:49	00:08:05	06:13 min/km	+00:12 (59.) ●	+00:47 (1419.) ●	+00:43 (1581.) ●
Laufen	7.7 km	09:00:49	00:34:00	07:23 min/km	+02:42 (66.) ●	+05:06 (1493.) ●	+04:58 (1680.) ●
Laufen	9.7 km	09:14:34	00:13:45	06:52 min/km	+00:32 (60.) ●	+01:36 (1394.) ●	+01:32 (1561.) ●
Laufen	10.5 km	09:21:32	00:06:58	08:42 min/km	+00:22 (62.) ●	+00:55 (1446.) ●	+00:53 (1624.) ●
Laufen	12.3 km	09:33:57	00:12:25	06:53 min/km	+00:05 (53.) ●	+00:58 (1274.) ●	+00:56 (1428.) ●
Laufen	13.6 km	09:43:26	00:09:29	07:17 min/km	+00:59 (76.) ●	+01:34 (1570.) ●	+01:32 (1772.) ●
Laufen	18.2 km	10:16:43	00:33:17	07:14 min/km	-00:19 (48.) ●	+01:46 (1198.) ●	+01:42 (1341.) ●
Laufen	20.2 km	10:31:44	00:15:01	07:30 min/km	+00:49 (67.) ●	+01:44 (1363.) ●	+01:42 (1548.) ●
Laufen	21 km	10:39:16	00:07:32	09:24 min/km	+00:25 (64.) ●	+00:53 (1407.) ●	+00:52 (1595.) ●
Laufen	22.8 km	10:52:48	00:13:32	07:31 min/km	+00:20 (58.) ●	+01:07 (1246.) ●	+01:06 (1412.) ●
Laufen	24.1 km	11:03:55	00:11:07	08:33 min/km	+01:50 (84.) ●	+02:36 (1646.) ●	+02:33 (1864.) ●
Laufen	28.7 km	11:49:58	00:46:03	10:00 min/km	+10:10 (92.) ●	+12:29 (1744.) ●	+12:26 (1971.) ●
Laufen	30.7 km	12:05:54	00:15:56	07:58 min/km	+01:30 (76.) ●	+02:04 (1437.) ●	+02:02 (1628.) ●
Laufen	31.4 km	12:13:47	00:07:53	11:15 min/km	+00:35 (71.) ●	+01:01 (1420.) ●	+01:00 (1619.) ●
Laufen	33.3 km	12:29:27	00:15:40	08:14 min/km	+02:17 (84.) ●	+03:00 (1616.) ●	+02:58 (1830.) ●
Laufen	34.6 km	12:40:35	00:11:08	08:33 min/km	+01:45 (84.) ●	+02:14 (1563.) ●	+02:12 (1779.) ●
Laufen	39.2 km	13:23:43	00:43:08	09:22 min/km	+07:21 (89.) ●	+08:52 (1616.) ●	+08:49 (1831.) ●
Laufen	41.2 km	13:39:34	00:15:51	07:55 min/km	+01:21 (73.) ●	+02:06 (1438.) ●	+02:04 (1635.) ●
Laufen	42 km	13:47:27	00:07:53	09:51 min/km	+01:22 (86.) ●	+01:49 (1596.) ●	+01:47 (1813.) ●
Laufen	42.2 km	13:48:32	00:01:05	05:24 min/km	±00:00 (49.) ●	+00:03 (1273.) ●	+00:03 (1432.) ●
Laufen	42.2 km	13:48:32	05:41:33	08:05 min/km	+34:10 (76.) ●	+53:24 (1518.) ●	+52:31 (1721.) ●
Total	231.5 km	13:48:32	13:48:32	16.76 km/h	+37:49 (63.) ●	+01:22:13 (1408.) ●	+01:18:12 (1568.) ●

Ges	Sex	Ak	Name	#	AK
1486	1341	58	Kazuhiro Narito	3163	M 55	JPN	01:21:43	06:30:48	05:26:02	13:36:18
1512	1364	59	Hiroshi Saito	690	M 55	JPN	01:48:39	06:44:44	04:44:43	13:40:00
1524	1372	60	Henning Gertz Pedersen	3172	M 55	DEN	01:40:13	06:01:57	05:44:23	13:42:11
1544	1386	61	René Christensen	3081	M 55	DEN	01:31:59	06:04:34	05:54:35	13:45:07
1554	1396	62	Boris Stepanow	3208	M 55	GER	01:33:33	06:37:10	05:15:35	13:47:14
1568	1408	63	Ralf Rouenhoff	3190	M 55	GER	01:32:14	06:20:42	05:41:33	13:48:32
1585	1423	64	Christoph Oldenburg	792	M 55	GER	01:19:59	06:03:24	06:08:52	13:51:13
1593	1431	65	Thorsten Furthmoser	3101	M 55	GER	01:22:12	06:36:47	05:32:33	13:52:32
1596	1434	66	Manuel Tomas Ruiz Lora	3192	M 55	ESP	01:21:08	07:23:34	04:55:37	13:52:49
1599	1437	67	Javier Godoy	3114	M 55	ESP	01:10:43	06:05:51	06:24:25	13:53:39