James Lister -
Ironman Frankfurt 2019

Quick facts

893/824/146Alle/Geschlecht/AK

M 30Altersklasse

530Startnummer

GBRNationalität


1:35:43	6:06:40	4:21:56	12:16:13

Vergleiche James Lister mit anderen Athleten!

530 Lister

1281 Bosscher ×

1267 Bender ×

1263 Bähr ×

327 Studer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:40:53	00:40:53	02:43 min/100m	+09:10 (254.) ●	+08:01 (1677.) ●	+07:55 (1895.) ●
Schwimmen	3.8 km	01:35:43	00:54:50	02:23 min/100m	+08:19 (226.) ●	+06:20 (1405.) ●	+06:16 (1589.) ●
Schwimmen	3.8 km	01:35:43	01:35:43	02:31 min/100m	+17:29 (237.) ●	+14:21 (1531.) ●	+14:11 (1729.) ●
Wechsel		01:41:57	00:06:14	-	-00:54 (118.) ●	-01:19 (650.) ●	-01:17 (739.) ●
Radfahren	13.4 km	02:03:58	00:22:01	36.52 km/h	-00:13 (138.) ●	-00:35 (758.) ●	-00:44 (790.) ●
Radfahren	31.4 km	02:34:08	00:30:10	35.8 km/h	+00:34 (170.) ●	+00:03 (985.) ●	-00:12 (1036.) ●
Radfahren	35 km	02:45:51	00:11:43	18.44 km/h	+00:32 (177.) ●	+00:13 (1087.) ●	+00:07 (1154.) ●
Radfahren	50 km	03:12:33	00:26:42	33.71 km/h	+00:27 (167.) ●	±00:00 (955.) ●	-00:13 (1006.) ●
Radfahren	65.2 km	03:39:21	00:26:48	34.03 km/h	+00:24 (164.) ●	-00:08 (896.) ●	-00:21 (942.) ●
Radfahren	75.9 km	03:59:50	00:20:29	31.34 km/h	-00:05 (139.) ●	-00:35 (722.) ●	-00:46 (751.) ●
Radfahren	91.2 km	04:28:02	00:28:12	32.55 km/h	-00:05 (143.) ●	-00:37 (811.) ●	-00:53 (848.) ●
Radfahren	99.3 km	04:44:09	00:16:07	30.16 km/h	+00:57 (196.) ●	+00:31 (1197.) ●	+00:23 (1288.) ●
Radfahren	117.3 km	05:16:29	00:32:20	33.4 km/h	+00:29 (163.) ●	-00:28 (888.) ●	-00:43 (946.) ●
Radfahren	121 km	05:28:55	00:12:26	17.86 km/h	+00:16 (166.) ●	-00:06 (934.) ●	-00:13 (991.) ●
Radfahren	136 km	05:58:28	00:29:33	30.46 km/h	+01:09 (182.) ●	+00:35 (1088.) ●	+00:20 (1173.) ●
Radfahren	151.2 km	06:28:44	00:30:16	30.13 km/h	+00:52 (171.) ●	+00:19 (1037.) ●	+00:04 (1117.) ●
Radfahren	161.9 km	06:53:57	00:25:13	25.46 km/h	+01:52 (197.) ●	+01:13 (1190.) ●	+01:00 (1296.) ●
Radfahren	177.3 km	07:29:47	00:35:50	25.79 km/h	+03:32 (214.) ●	+02:58 (1390.) ●	+02:44 (1542.) ●
Radfahren	185.3 km	07:48:01	00:18:14	26.33 km/h	+00:57 (184.) ●	+00:27 (1097.) ●	+00:20 (1201.) ●
Radfahren	185.5 km	07:48:37	00:00:36	20 km/h	+00:02 (169.) ●	±00:00 (975.) ●	±00:00 (1054.) ●
Radfahren	185.5 km	07:48:37	06:06:40	30.35 km/h	+11:40 (172.) ●	+03:50 (1011.) ●	+00:53 (1076.) ●
Wechsel		07:54:17	00:05:40	-	-00:18 (139.) ●	-00:45 (829.) ●	-00:48 (921.) ●
Laufen		07:54:58	00:00:41	-	+00:03 (218.) ●	+00:03 (1389.) ●	+00:04 (1571.) ●
Laufen	1.8 km	08:04:09	00:09:11	05:06 min/km	-00:40 (112.) ●	-01:12 (572.) ●	-01:16 (618.) ●
Laufen	3.1 km	08:10:32	00:06:23	04:54 min/km	-00:40 (70.) ●	-00:55 (373.) ●	-00:59 (391.) ●
Laufen	7.7 km	08:35:04	00:24:32	05:20 min/km	-03:08 (73.) ●	-04:22 (386.) ●	-04:30 (410.) ●
Laufen	9.7 km	08:45:48	00:10:44	05:22 min/km	-00:51 (101.) ●	-01:25 (526.) ●	-01:29 (565.) ●
Laufen	10.5 km	08:50:46	00:04:58	06:12 min/km	-00:48 (67.) ●	-01:05 (356.) ●	-01:07 (380.) ●
Laufen	12.3 km	09:00:32	00:09:46	05:25 min/km	-01:12 (84.) ●	-01:41 (432.) ●	-01:43 (467.) ●
Laufen	13.6 km	09:07:38	00:07:06	05:27 min/km	-00:30 (100.) ●	-00:49 (523.) ●	-00:51 (561.) ●
Laufen	18.2 km	09:35:18	00:27:40	06:00 min/km	-02:27 (99.) ●	-03:51 (527.) ●	-03:55 (578.) ●
Laufen	20.2 km	09:46:38	00:11:20	05:40 min/km	-01:22 (85.) ●	-01:57 (463.) ●	-01:59 (505.) ●
Laufen	21 km	09:51:35	00:04:57	06:11 min/km	-01:19 (37.) ●	-01:42 (170.) ●	-01:43 (184.) ●
Laufen	22.8 km	10:01:39	00:10:04	05:35 min/km	-01:53 (67.) ●	-02:21 (295.) ●	-02:22 (322.) ●
Laufen	24.1 km	10:09:20	00:07:41	05:54 min/km	-00:33 (113.) ●	-00:50 (632.) ●	-00:53 (688.) ●
Laufen	28.7 km	10:41:48	00:32:28	07:03 min/km	-00:02 (146.) ●	-01:06 (822.) ●	-01:09 (913.) ●
Laufen	30.7 km	10:54:42	00:12:54	06:27 min/km	-00:40 (126.) ●	-00:58 (712.) ●	-01:00 (785.) ●
Laufen	31.4 km	11:00:55	00:06:13	08:52 min/km	-00:26 (115.) ●	-00:39 (623.) ●	-00:40 (680.) ●
Laufen	33.3 km	11:12:34	00:11:39	06:07 min/km	-00:41 (112.) ●	-01:01 (642.) ●	-01:03 (700.) ●
Laufen	34.6 km	11:21:30	00:08:56	06:52 min/km	+00:13 (171.) ●	+00:02 (1043.) ●	±00:00 (1160.) ●
Laufen	39.2 km	11:56:36	00:35:06	07:37 min/km	+01:15 (165.) ●	+00:50 (1071.) ●	+00:47 (1205.) ●
Laufen	41.2 km	12:09:19	00:12:43	06:21 min/km	-00:52 (118.) ●	-01:02 (739.) ●	-01:04 (804.) ●
Laufen	42 km	12:15:10	00:05:51	07:18 min/km	-00:11 (149.) ●	-00:13 (950.) ●	-00:15 (1047.) ●
Laufen	42.2 km	12:16:13	00:01:03	05:14 min/km	+00:02 (176.) ●	+00:01 (1154.) ●	+00:01 (1286.) ●
Laufen	42.2 km	12:16:13	04:21:56	06:12 min/km	-16:42 (110.) ●	-26:13 (572.) ●	-27:06 (626.) ●
Total	231.5 km	12:16:13	12:16:13	18.87 km/h	+11:15 (146.) ●	-10:06 (824.) ●	-14:07 (893.) ●

Ges	Sex	Ak	Name	#	AK
826	765	141	Christian Kraus	1375	M 30	GER	01:50:17	05:52:22	04:14:03	12:07:51
829	767	142	Kevin Klöber	1369	M 30	GER	01:31:05	06:01:12	04:22:17	12:07:58
855	792	143	Rubén Serrano Tenorio	1480	M 30	ESP	01:21:07	05:57:38	04:40:08	12:10:34
867	799	144	Hemmo Bosscher	1281	M 30	NED	01:27:45	05:25:02	05:02:00	12:12:32
873	805	145	Andreas Bender	1267	M 30	GER	01:15:25	06:20:00	04:28:49	12:13:14
893	824	146	James Lister	530	M 30	GBR	01:35:43	06:06:40	04:21:56	12:16:13
899	828	147	Constantin Bähr	1263	M 30	GER	01:26:17	06:18:54	04:10:35	12:16:56
902	831	148	Daniel Studer	327	M 30	SUI	01:19:34	06:00:36	04:44:29	12:17:02
903	832	149	Cn Uijthoven	329	M 30	NED	01:18:02	06:06:58	04:37:03	12:17:12
934	861	150	Thomas Sijtsma	1482	M 30	NED	01:25:08	06:24:59	04:11:57	12:21:27