Nadine Heck -
Ironman Frankfurt 2019

Quick facts

573/39/8Alle/Geschlecht/AK

F 30Altersklasse

717Startnummer

GERNationalität


1:10:08	5:57:30	4:17:34	11:33:30

Vergleiche Nadine Heck mit anderen Athleten!

717 Heck

906 Westphal ×

861 Aßbeck ×

866 Cardoso ×

488 Evans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:51	00:28:51	01:55 min/100m	-04:04 (8.) ●	-04:57 (33.) ●	-04:07 (438.) ●
Schwimmen	3.8 km	01:10:08	00:41:17	01:47 min/100m	-07:12 (7.) ●	-07:54 (33.) ●	-07:17 (414.) ●
Schwimmen	3.8 km	01:10:08	01:10:08	01:50 min/100m	-11:16 (9.) ●	-12:51 (35.) ●	-11:24 (419.) ●
Wechsel		01:15:45	00:05:37	-	-01:34 (9.) ●	-01:44 (57.) ●	-01:54 (526.) ●
Radfahren	13.4 km	01:37:27	00:21:42	37.05 km/h	-02:28 (6.) ●	-02:11 (22.) ●	-01:03 (664.) ●
Radfahren	31.4 km	02:06:33	00:29:06	37.11 km/h	-03:21 (4.) ●	-03:10 (21.) ●	-01:16 (705.) ●
Radfahren	35 km	02:18:09	00:11:36	18.62 km/h	-00:51 (9.) ●	-00:46 (63.) ●	±00:00 (1088.) ●
Radfahren	50 km	02:44:48	00:26:39	33.77 km/h	-02:10 (7.) ●	-01:58 (51.) ●	-00:16 (991.) ●
Radfahren	65.2 km	03:11:57	00:27:09	33.59 km/h	-01:53 (8.) ●	-01:42 (55.) ●	±00:00 (1052.) ●
Radfahren	75.9 km	03:33:45	00:21:48	29.45 km/h	-01:15 (8.) ●	-00:55 (74.) ●	+00:33 (1280.) ●
Radfahren	91.2 km	04:06:44	00:32:59	27.83 km/h	+02:01 (33.) ●	+01:56 (174.) ●	+03:54 (1814.) ●
Radfahren	99.3 km	04:21:16	00:14:32	33.44 km/h	-02:19 (4.) ●	-02:14 (17.) ●	-01:12 (590.) ●
Radfahren	117.3 km	04:53:06	00:31:50	33.93 km/h	-03:32 (6.) ●	-03:08 (39.) ●	-01:13 (846.) ●
Radfahren	121 km	05:05:27	00:12:21	17.98 km/h	-01:14 (6.) ●	-01:12 (52.) ●	-00:18 (955.) ●
Radfahren	136 km	05:35:25	00:29:58	30.03 km/h	-01:15 (13.) ●	-01:07 (95.) ●	+00:45 (1257.) ●
Radfahren	151.2 km	06:03:38	00:28:13	32.32 km/h	-03:48 (5.) ●	-03:52 (37.) ●	-01:59 (710.) ●
Radfahren	161.9 km	06:26:12	00:22:34	28.45 km/h	-03:38 (4.) ●	-03:19 (29.) ●	-01:39 (667.) ●
Radfahren	177.3 km	06:56:48	00:30:36	30.2 km/h	-04:28 (4.) ●	-04:14 (30.) ●	-02:30 (606.) ●
Radfahren	185.3 km	07:12:46	00:15:58	30.06 km/h	-02:58 (3.) ●	-02:48 (15.) ●	-01:56 (414.) ●
Radfahren	185.5 km	07:13:15	00:00:29	24.83 km/h	-00:09 (1.) ●	-00:09 (11.) ●	-00:07 (214.) ●
Radfahren	185.5 km	07:13:15	05:57:30	31.13 km/h	-33:18 (8.) ●	-30:49 (47.) ●	-08:17 (886.) ●
Wechsel		07:15:56	00:02:41	-	-03:49 (5.) ●	-04:13 (14.) ●	-03:47 (112.) ●
Laufen		07:16:16	00:00:20	-	-00:14 (12.) ●	-00:12 (72.) ●	-00:17 (680.) ●
Laufen	1.8 km	07:25:41	00:09:25	05:13 min/km	-01:56 (8.) ●	-01:39 (53.) ●	-01:02 (717.) ●
Laufen	3.1 km	07:32:20	00:06:39	05:06 min/km	-01:05 (7.) ●	-01:08 (34.) ●	-00:43 (566.) ●
Laufen	7.7 km	07:59:06	00:26:46	05:49 min/km	-03:12 (11.) ●	-03:22 (58.) ●	-02:16 (748.) ●
Laufen	9.7 km	08:09:57	00:10:51	05:25 min/km	-01:40 (8.) ●	-01:53 (47.) ●	-01:22 (613.) ●
Laufen	10.5 km	08:15:25	00:05:28	06:49 min/km	-00:44 (9.) ●	-00:53 (51.) ●	-00:37 (689.) ●
Laufen	12.3 km	08:25:56	00:10:31	05:50 min/km	-01:03 (11.) ●	-01:16 (67.) ●	-00:58 (733.) ●
Laufen	13.6 km	08:33:00	00:07:04	05:26 min/km	-01:11 (8.) ●	-01:10 (37.) ●	-00:53 (532.) ●
Laufen	18.2 km	09:01:14	00:28:14	06:08 min/km	-03:19 (11.) ●	-03:56 (61.) ●	-03:21 (659.) ●
Laufen	20.2 km	09:12:57	00:11:43	05:51 min/km	-01:43 (10.) ●	-01:46 (56.) ●	-01:36 (601.) ●
Laufen	21 km	09:18:49	00:05:52	07:19 min/km	-00:48 (9.) ●	-00:51 (58.) ●	-00:48 (616.) ●
Laufen	22.8 km	09:30:24	00:11:35	06:26 min/km	-00:39 (16.) ●	-01:04 (74.) ●	-00:51 (760.) ●
Laufen	24.1 km	09:38:02	00:07:38	05:52 min/km	-01:02 (9.) ●	-01:15 (52.) ●	-00:56 (657.) ●
Laufen	28.7 km	10:08:47	00:30:45	06:41 min/km	-02:42 (14.) ●	-03:14 (69.) ●	-02:52 (720.) ●
Laufen	30.7 km	10:21:07	00:12:20	06:10 min/km	-01:35 (8.) ●	-01:48 (52.) ●	-01:34 (597.) ●
Laufen	31.4 km	10:27:25	00:06:18	09:00 min/km	-00:25 (12.) ●	-00:36 (66.) ●	-00:35 (737.) ●
Laufen	33.3 km	10:38:49	00:11:24	06:00 min/km	-01:10 (11.) ●	-01:31 (56.) ●	-01:18 (634.) ●
Laufen	34.6 km	10:46:25	00:07:36	05:50 min/km	-01:24 (8.) ●	-01:32 (39.) ●	-01:20 (509.) ●
Laufen	39.2 km	11:16:01	00:29:36	06:26 min/km	-04:21 (9.) ●	-05:03 (42.) ●	-04:43 (498.) ●
Laufen	41.2 km	11:27:37	00:11:36	05:48 min/km	-02:06 (9.) ●	-02:25 (38.) ●	-02:11 (456.) ●
Laufen	42 km	11:32:36	00:04:59	06:13 min/km	-01:12 (6.) ●	-01:15 (26.) ●	-01:07 (398.) ●
Laufen	42.2 km	11:33:30	00:00:54	04:29 min/km	-00:10 (9.) ●	-00:10 (47.) ●	-00:08 (646.) ●
Laufen	42.2 km	11:33:30	04:17:34	06:06 min/km	-33:41 (8.) ●	-37:59 (45.) ●	-31:28 (564.) ●
Total	231.5 km	11:33:30	11:33:30	20.03 km/h	-01:23:38 (8.) ●	-01:27:36 (39.) ●	-56:50 (573.) ●

Ges	Sex	Ak	Name	#	AK
102	5	1	Ania Lechowitz	887	F 30	POL	01:10:06	05:19:49	03:29:11	10:05:16
241	13	2	Heike Brendemühl	272	F 30	GER	01:08:52	05:26:43	03:51:56	10:35:22
261	15	3	Josefine Rutkowski	489	F 30	GER	01:06:43	05:35:11	03:49:39	10:38:31
353	16	4	Jessica Lewerenz	702	F 30	GER	00:59:50	06:05:44	03:44:57	10:56:57
430	25	5	Jana Jennerich	880	F 30	GER	01:01:40	06:17:34	03:48:03	11:14:03
461	28	6	Anja Westphal	906	F 30	GER	01:15:47	05:56:38	03:53:30	11:17:44
565	36	7	Katharina Aßbeck	861	F 30	GER	01:17:24	05:51:47	04:11:54	11:32:10
573	39	8	Nadine Heck	717	F 30	GER	01:10:08	05:57:30	04:17:34	11:33:30
626	44	9	Alice Cardoso	866	F 30	BRA	01:10:07	05:51:59	04:31:03	11:42:56
694	51	10	Emma Evans	488	F 30	GBR	01:14:07	05:57:28	04:24:40	11:51:50