Monica L Plaut -
Ironman Austria 2019

Quick facts

2402/308/19Alle/Geschlecht/AK

F 55Altersklasse

1059Startnummer

USANationalität


2:07:19	7:38:55	5:15:37	15:30:09

Vergleiche Monica L Plaut mit anderen Athleten!

1059 Plaut

1047 Goldthorpe ×

1045 Ehrlich ×

1062 Simpson ×

1061 Semmler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	02:07:19	02:07:19	03:21 min/100m	+28:55 (22.) ●	+38:32 (335.) ●	+42:15 (2456.) ●
Wechsel		02:25:40	00:18:21	-	+07:49 (22.) ●	+10:02 (335.) ●	+10:37 (2467.) ●
Radfahren	0.7 km	02:28:09	00:02:29	16.91 km/h	+00:04 (17.) ●	+00:14 (295.) ●	+00:20 (2294.) ●
Radfahren	33.6 km	03:50:01	01:21:52	24.11 km/h	+09:51 (22.) ●	+13:39 (329.) ●	+18:50 (2465.) ●
Radfahren	38.5 km	03:59:58	00:09:57	29.55 km/h	+00:29 (17.) ●	+00:58 (299.) ●	+01:39 (2411.) ●
Radfahren	79 km	05:32:30	01:32:32	26.26 km/h	+04:01 (16.) ●	+09:08 (277.) ●	+15:35 (2354.) ●
Radfahren	93 km	06:05:26	00:32:56	25.51 km/h	+01:55 (16.) ●	+03:23 (273.) ●	+05:41 (2331.) ●
Radfahren	121 km	07:27:38	01:22:12	20.44 km/h	+05:03 (14.) ●	+11:55 (281.) ●	+18:03 (2321.) ●
Radfahren	155 km	09:00:39	01:33:01	21.93 km/h	+07:45 (20.) ●	+11:04 (291.) ●	+17:42 (2343.) ●
Radfahren	180 km	10:04:35	01:03:56	23.46 km/h	+08:09 (22.) ●	+10:52 (333.) ●	+14:16 (2464.) ●
Radfahren	180 km	10:04:35	07:38:55	23.53 km/h	+37:17 (20.) ●	+01:01:13 (307.) ●	+01:32:06 (2417.) ●
Wechsel		10:14:32	00:09:57	-	-00:21 (13.) ●	+01:36 (242.) ●	+01:59 (1843.) ●
Laufen	3.2 km	10:36:15	00:21:43	06:47 min/km	+02:37 (20.) ●	+03:52 (308.) ●	+05:03 (2373.) ●
Laufen	7.3 km	11:16:59	00:40:44	09:56 min/km	+12:05 (23.) ●	+14:29 (333.) ●	+16:22 (2471.) ●
Laufen	11.9 km	11:48:58	00:31:59	06:57 min/km	+31:59 (19.) ●	+11:40 (303.) ●	+11:36 (2335.) ●
Laufen	12.4 km	11:52:27	00:03:29	06:58 min/km	+00:24 (19.) ●	+00:40 (304.) ●	+00:52 (2336.) ●
Laufen	13 km	11:59:21	00:06:54	11:30 min/km	-00:35 (8.) ●	-00:04 (182.) ●	+00:20 (1694.) ●
Laufen	17 km	12:23:20	00:23:59	05:59 min/km	-02:44 (8.) ●	-01:15 (150.) ●	+00:17 (1495.) ●
Laufen	21.1 km	12:54:03	00:30:43	07:29 min/km	+00:04 (12.) ●	+02:39 (244.) ●	+04:10 (1971.) ●
Laufen	22.3 km	13:01:19	00:07:16	06:03 min/km	-01:14 (7.) ●	-00:28 (154.) ●	±00:00 (1452.) ●
Laufen	26.4 km	13:31:10	00:29:51	07:16 min/km	-02:51 (8.) ●	-00:17 (174.) ●	+01:26 (1562.) ●
Laufen	31 km	14:05:52	00:34:42	07:32 min/km	+34:42 (16.) ●	+34:42 (261.) ●	-06:42 (2041.) ●
Laufen	31.3 km	14:08:08	00:02:16	07:33 min/km	+00:06 (16.) ●	+00:16 (264.) ●	+00:22 (2045.) ●
Laufen	32.4 km	14:16:04	00:07:56	07:12 min/km	-00:45 (8.) ●	+00:03 (203.) ●	+00:29 (1698.) ●
Laufen	36.1 km	14:46:25	00:30:21	08:12 min/km	-00:01 (11.) ●	+02:08 (225.) ●	+03:19 (1853.) ●
Laufen	40.5 km	15:18:53	00:32:28	07:22 min/km	-00:21 (11.) ●	+02:13 (227.) ●	+03:29 (1837.) ●
Laufen	41.6 km	15:26:12	00:07:19	06:39 min/km	-01:18 (4.) ●	-00:42 (130.) ●	-00:14 (1336.) ●
Laufen	42.2 km	15:30:09	00:03:57	06:34 min/km	-01:00 (1.) ●	-00:34 (89.) ●	-00:29 (1020.) ●
Laufen	42.2 km	15:30:09	05:15:37	07:28 min/km	+01:11:08 (13.) ●	+01:09:22 (254.) ●	+40:20 (2085.) ●
Total	226 km	15:30:09	15:30:09	14.58 km/h	+02:24:48 (19.) ●	+03:00:45 (308.) ●	+03:07:17 (2402.) ●

Ges	Sex	Ak	Name	#	AK
2303	284	14	Angelika Mathes	1055	F 55	GER	01:32:09	07:45:19	05:18:43	14:56:21
2314	286	15	Lee Anne Coren	1043	F 55	CAN	01:43:34	07:32:03	05:10:21	14:59:59
2329	289	16	Jana Arnold	3053	F 55	GER	01:44:50	07:28:06	05:33:35	15:05:33
2364	295	17	Tegwynne Goldthorpe	1047	F 55	GBR	01:57:45	07:41:46	05:19:06	15:15:25
2386	301	18	Silvia Ehrlich	1045	F 55	AUT	01:34:28	07:20:04	05:51:04	15:23:36
2402	308	19	Monica L Plaut	1059	F 55	USA	02:07:19	07:38:55	05:15:37	15:30:09
2430	316	20	Deidre Simpson	1062	F 55	RSA	01:27:33	08:05:31	05:49:38	15:45:39
2461	326	21	Heidi Semmler	1061	F 55	AUT	02:12:18	07:38:01	05:55:52	16:07:33
2466	330	22	Dixie Stafford	1063	F 55	GBR	02:03:06	07:33:34	06:09:23	16:11:59
2472	332	23	Annica Alm	1040	F 55	SWE	01:55:42	07:32:11	06:25:15	16:17:37