Ralf Siegl -
Ironman Austria 2019

Quick facts

1656/1498/210Alle/Geschlecht/AK

M 30Altersklasse

1412Startnummer

AUTNationalität


1:34:40	6:33:27	4:25:59	12:50:26

Vergleiche Ralf Siegl mit anderen Athleten!

1412 Siegl

1446 Watkins ×

1417 Smith ×

1358 Minster ×

1207 Baker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:34:40	01:34:40	02:29 min/100m	+16:43 (226.) ●	+10:11 (1645.) ●	+09:36 (1868.) ●
Wechsel		01:41:50	00:07:10	-	+00:23 (163.) ●	-00:29 (1129.) ●	-00:34 (1275.) ●
Radfahren	0.7 km	01:44:08	00:02:18	18.26 km/h	+00:14 (233.) ●	+00:09 (1770.) ●	+00:09 (1993.) ●
Radfahren	33.6 km	02:51:01	01:06:53	29.51 km/h	+06:30 (219.) ●	+04:39 (1660.) ●	+03:51 (1810.) ●
Radfahren	38.5 km	02:59:31	00:08:30	34.59 km/h	+00:29 (208.) ●	+00:18 (1521.) ●	+00:12 (1629.) ●
Radfahren	79 km	04:21:09	01:21:38	29.77 km/h	+07:56 (222.) ●	+05:41 (1681.) ●	+04:41 (1840.) ●
Radfahren	93 km	04:49:41	00:28:32	29.44 km/h	+02:29 (209.) ●	+01:38 (1589.) ●	+01:17 (1732.) ●
Radfahren	121 km	05:56:14	01:06:33	25.24 km/h	+05:35 (209.) ●	+03:21 (1577.) ●	+02:24 (1731.) ●
Radfahren	155 km	07:23:50	01:27:36	23.29 km/h	+16:04 (234.) ●	+13:19 (1937.) ●	+12:17 (2177.) ●
Radfahren	180 km	08:15:17	00:51:27	29.15 km/h	+03:21 (193.) ●	+02:18 (1491.) ●	+01:47 (1619.) ●
Radfahren	180 km	08:15:17	06:33:27	27.45 km/h	+42:38 (218.) ●	+31:23 (1715.) ●	+26:38 (1882.) ●
Wechsel		08:24:27	00:09:10	-	+02:32 (207.) ●	+01:16 (1471.) ●	+01:12 (1691.) ●
Laufen	3.2 km	08:41:44	00:17:17	05:24 min/km	+01:41 (210.) ●	+00:48 (1496.) ●	+00:37 (1653.) ●
Laufen	7.3 km	09:07:20	00:25:36	06:14 min/km	+02:36 (207.) ●	+01:32 (1563.) ●	+01:14 (1736.) ●
Laufen	11.9 km	09:32:23	00:25:03	05:26 min/km	+04:08 (197.) ●	+04:39 (1451.) ●	+04:40 (1616.) ●
Laufen	12.4 km	09:35:06	00:02:43	05:26 min/km	+00:18 (197.) ●	+00:08 (1435.) ●	+00:06 (1600.) ●
Laufen	13 km	09:41:58	00:06:52	11:26 min/km	+00:47 (205.) ●	+00:22 (1498.) ●	+00:18 (1677.) ●
Laufen	17 km	10:06:12	00:24:14	06:03 min/km	+02:06 (192.) ●	+00:46 (1382.) ●	+00:32 (1546.) ●
Laufen	21.1 km	10:33:01	00:26:49	06:32 min/km	+02:11 (184.) ●	+00:30 (1303.) ●	+00:16 (1459.) ●
Laufen	22.3 km	10:40:03	00:07:02	05:51 min/km	+00:19 (178.) ●	-00:09 (1151.) ●	-00:14 (1280.) ●
Laufen	26.4 km	11:07:24	00:27:21	06:40 min/km	+00:53 (163.) ●	-00:48 (1071.) ●	-01:04 (1197.) ●
Laufen	31 km	11:38:42	00:31:18	06:48 min/km	-10:06 (200.) ●	-10:06 (1451.) ●	-10:06 (1649.) ●
Laufen	31.3 km	11:40:44	00:02:02	06:46 min/km	+00:16 (200.) ●	+00:09 (1442.) ●	+00:08 (1639.) ●
Laufen	32.4 km	11:47:38	00:06:54	06:16 min/km	±00:00 (155.) ●	-00:30 (959.) ●	-00:33 (1058.) ●
Laufen	36.1 km	12:12:14	00:24:36	06:38 min/km	-00:34 (142.) ●	-02:15 (845.) ●	-02:26 (946.) ●
Laufen	40.5 km	12:39:41	00:27:27	06:14 min/km	+00:38 (161.) ●	-01:21 (1032.) ●	-01:32 (1159.) ●
Laufen	41.6 km	12:46:27	00:06:46	06:09 min/km	-00:06 (148.) ●	-00:43 (857.) ●	-00:47 (933.) ●
Laufen	42.2 km	12:50:26	00:03:59	06:38 min/km	-00:49 (162.) ●	-00:27 (965.) ●	-00:27 (1060.) ●
Laufen	42.2 km	12:50:26	04:25:59	06:18 min/km	+04:18 (176.) ●	-07:25 (1208.) ●	-09:18 (1345.) ●
Total	226 km	12:50:26	12:50:26	17.6 km/h	+01:06:34 (210.) ●	+34:56 (1498.) ●	+27:34 (1656.) ●

Ges	Sex	Ak	Name	#	AK
1604	1456	205	Olivier Lugand	1339	M 30	FRA	01:34:50	06:50:56	04:11:06	12:45:54
1610	1460	206	Andrea Rasi	1389	M 30	ITA	01:03:41	06:31:00	04:56:19	12:46:03
1617	1465	207	Francisco De Borja Marin Gil	1349	M 30	ESP	01:11:55	06:15:23	05:04:18	12:46:25
1635	1480	208	Jonathan Watkins	1446	M 30	GBR	01:29:50	06:41:12	04:16:27	12:48:26
1638	1483	209	Adam Smith	1417	M 30	GBR	01:39:08	06:27:51	04:23:15	12:48:37
1656	1498	210	Ralf Siegl	1412	M 30	AUT	01:34:40	06:33:27	04:25:59	12:50:26
1664	1506	211	Titou Minster	1358	M 30	FRA	01:12:05	06:02:16	05:21:50	12:51:54
1669	1511	212	John Baker	1207	M 30	GBR	01:38:27	06:01:28	04:50:33	12:52:20
1753	1585	213	Richard Ruhstorfer	1399	M 30	GER	01:31:13	06:13:04	05:03:39	13:04:16
1764	1593	214	Thomas Weiß	1449	M 30	AUT	01:32:23	06:20:01	04:53:47	13:05:32