Lukas Hefka -
Ironman Austria 2019

Quick facts

765/710/152Alle/Geschlecht/AK

M 35Altersklasse

1565Startnummer

CZENationalität


1:01:52	5:47:24	4:13:41	11:15:23

Vergleiche Lukas Hefka mit anderen Athleten!

1565 Hefka

277 List ×

434 Reznikov ×

1583 Katzian ×

1776 Zupanc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:52	01:01:52	01:37 min/100m	-18:46 (17.) ●	-22:37 (89.) ●	-23:12 (97.) ●
Wechsel		01:07:59	00:06:07	-	-00:44 (158.) ●	-01:32 (752.) ●	-01:37 (848.) ●
Radfahren	0.7 km	01:10:11	00:02:12	19.09 km/h	+00:10 (269.) ●	+00:03 (1525.) ●	+00:03 (1692.) ●
Radfahren	33.6 km	02:09:08	00:58:57	33.49 km/h	-01:51 (156.) ●	-03:17 (747.) ●	-04:05 (781.) ●
Radfahren	38.5 km	02:17:16	00:08:08	36.15 km/h	+00:04 (203.) ●	-00:04 (1115.) ●	-00:10 (1167.) ●
Radfahren	79 km	03:31:10	01:13:54	32.88 km/h	-00:19 (192.) ●	-02:03 (966.) ●	-03:03 (1018.) ●
Radfahren	93 km	03:57:22	00:26:12	32.06 km/h	-00:05 (195.) ●	-00:42 (990.) ●	-01:03 (1044.) ●
Radfahren	121 km	04:56:50	00:59:28	28.25 km/h	-01:46 (172.) ●	-03:44 (852.) ●	-04:41 (903.) ●
Radfahren	155 km	06:07:13	01:10:23	28.98 km/h	-01:56 (165.) ●	-03:54 (826.) ●	-04:56 (877.) ●
Radfahren	180 km	06:55:23	00:48:10	31.14 km/h	-00:22 (173.) ●	-00:59 (974.) ●	-01:30 (1041.) ●
Radfahren	180 km	06:55:23	05:47:24	31.09 km/h	-06:05 (168.) ●	-14:40 (846.) ●	-19:25 (895.) ●
Wechsel		07:01:42	00:06:19	-	-00:49 (179.) ●	-01:35 (885.) ●	-01:39 (998.) ●
Laufen	3.2 km	07:16:28	00:14:46	04:36 min/km	-00:59 (117.) ●	-01:43 (546.) ●	-01:54 (583.) ●
Laufen	7.3 km	07:38:28	00:22:00	05:21 min/km	-00:59 (158.) ●	-02:04 (758.) ●	-02:22 (817.) ●
Laufen	11.9 km	08:01:11	00:22:43	04:56 min/km	+02:31 (187.) ●	+02:19 (954.) ●	+02:20 (1039.) ●
Laufen	12.4 km	08:03:39	00:02:28	04:56 min/km	±00:00 (185.) ●	-00:07 (948.) ●	-00:09 (1034.) ●
Laufen	13 km	08:09:58	00:06:19	10:31 min/km	-00:02 (207.) ●	-00:11 (1085.) ●	-00:15 (1179.) ●
Laufen	17 km	08:35:32	00:25:34	06:23 min/km	+03:13 (277.) ●	+02:06 (1590.) ●	+01:52 (1787.) ●
Laufen	21.1 km	09:00:38	00:25:06	06:07 min/km	+00:08 (200.) ●	-01:13 (1033.) ●	-01:27 (1143.) ●
Laufen	22.3 km	09:07:16	00:06:38	05:31 min/km	-00:13 (172.) ●	-00:33 (873.) ●	-00:38 (957.) ●
Laufen	26.4 km	09:32:37	00:25:21	06:10 min/km	-01:24 (162.) ●	-02:48 (804.) ●	-03:04 (893.) ●
Laufen	31 km	09:59:16	00:26:39	05:47 min/km	+26:39 (168.) ●	-14:45 (869.) ●	-14:45 (970.) ●
Laufen	31.3 km	10:01:00	00:01:44	05:46 min/km	-00:03 (165.) ●	-00:09 (860.) ●	-00:10 (962.) ●
Laufen	32.4 km	10:08:30	00:07:30	06:49 min/km	+00:29 (242.) ●	+00:06 (1287.) ●	+00:03 (1451.) ●
Laufen	36.1 km	10:35:01	00:26:31	07:09 min/km	+01:19 (230.) ●	-00:20 (1140.) ●	-00:31 (1282.) ●
Laufen	40.5 km	11:03:52	00:28:51	06:33 min/km	+01:48 (243.) ●	+00:03 (1225.) ●	-00:08 (1383.) ●
Laufen	41.6 km	11:11:17	00:07:25	06:44 min/km	+00:08 (233.) ●	-00:04 (1278.) ●	-00:08 (1417.) ●
Laufen	42.2 km	11:15:23	00:04:06	06:49 min/km	-00:15 (211.) ●	-00:20 (1125.) ●	-00:20 (1251.) ●
Laufen	42.2 km	11:15:23	04:13:41	06:00 min/km	+32:20 (197.) ●	-19:43 (995.) ●	-21:36 (1099.) ●
Total	226 km	11:15:23	11:15:23	20.08 km/h	+05:56 (152.) ●	-01:00:07 (710.) ●	-01:07:29 (765.) ●

Ges	Sex	Ak	Name	#	AK
745	693	147	Richard McCready	1628	M 35	GBR	01:21:37	05:40:35	03:59:41	11:13:06
746	694	148	Jan Sandhaas	1698	M 35	GER	01:13:15	05:31:35	04:16:24	11:13:18
749	696	149	Stefano Frigatti	1535	M 35	ITA	01:15:48	05:15:17	04:26:51	11:13:48
752	699	150	Markus List	277	M 35	AUT	01:21:47	05:52:58	03:47:58	11:14:01
759	705	151	Anton Reznikov	434	M 35	UKR	01:14:21	05:28:35	04:21:24	11:14:34
765	710	152	Lukas Hefka	1565	M 35	CZE	01:01:52	05:47:24	04:13:41	11:15:23
776	720	153	Robert Katzian	1583	M 35	AUT	01:16:10	05:33:53	04:08:12	11:17:43
780	724	154	Anton Zupanc	1776	M 35	SLO	01:22:42	05:42:30	03:57:42	11:17:53
782	726	155	Colin Merton	1633	M 35	GBR	01:26:28	05:50:20	03:51:35	11:17:57
783	727	156	Dan Munro	1643	M 35	CAN	01:21:15	06:02:21	03:39:11	11:18:01