Ronny Holz Auf Der Heide -
Ironman Austria 2019
Quick facts
1256/1150/265Alle/Geschlecht/AK
M 40Altersklasse
1946Startnummer
GERNationalität
| 1:20:54 | 5:40:36 | 4:52:40 | 12:06:05 |
Vergleiche Ronny Holz Auf Der Heide mit anderen Athleten!
1946 Holz Auf Der Heide
2173 Udali ×
1846 Clack ×
2094 Quinzi ×
1956 Janczarek ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:20:54 | 01:20:54 | 02:07 min/100m | -02:18 (222.) ● | -03:35 (988.) ● | -04:10 (1106.) ● |
| Wechsel | 01:26:37 | 00:05:43 | - | -01:50 (129.) ● | -01:56 (609.) ● | -02:01 (685.) ● | |
| Radfahren | 0.7 km | 01:28:37 | 00:02:00 | 21 km/h | -00:05 (182.) ● | -00:09 (848.) ● | -00:09 (917.) ● |
| Radfahren | 33.6 km | 02:29:18 | 01:00:41 | 32.53 km/h | -00:33 (224.) ● | -01:33 (991.) ● | -02:21 (1046.) ● |
| Radfahren | 38.5 km | 02:37:04 | 00:07:46 | 37.85 km/h | -00:22 (136.) ● | -00:26 (613.) ● | -00:32 (635.) ● |
| Radfahren | 79 km | 03:49:42 | 01:12:38 | 33.46 km/h | -02:20 (177.) ● | -03:19 (808.) ● | -04:19 (845.) ● |
| Radfahren | 93 km | 04:14:24 | 00:24:42 | 34.01 km/h | -01:55 (113.) ● | -02:12 (529.) ● | -02:33 (550.) ● |
| Radfahren | 121 km | 05:11:16 | 00:56:52 | 29.54 km/h | -05:08 (120.) ● | -06:20 (536.) ● | -07:17 (560.) ● |
| Radfahren | 155 km | 06:24:42 | 01:13:26 | 27.78 km/h | +00:16 (247.) ● | -00:51 (1088.) ● | -01:53 (1161.) ● |
| Radfahren | 180 km | 07:07:13 | 00:42:31 | 35.28 km/h | -06:13 (41.) ● | -06:38 (207.) ● | -07:09 (214.) ● |
| Radfahren | 180 km | 07:07:13 | 05:40:36 | 31.71 km/h | -16:20 (149.) ● | -21:28 (693.) ● | -26:13 (731.) ● |
| Wechsel | 07:13:25 | 00:06:12 | - | -01:34 (174.) ● | -01:42 (854.) ● | -01:46 (960.) ● | |
| Laufen | 3.2 km | 07:31:21 | 00:17:56 | 05:36 min/km | +01:33 (353.) ● | +01:27 (1680.) ● | +01:16 (1886.) ● |
| Laufen | 7.3 km | 07:58:21 | 00:27:00 | 06:35 min/km | +03:29 (373.) ● | +02:56 (1744.) ● | +02:38 (1965.) ● |
| Laufen | 11.9 km | 08:28:29 | 00:30:08 | 06:33 min/km | +09:38 (406.) ● | +09:44 (1948.) ● | +09:45 (2229.) ● |
| Laufen | 12.4 km | 08:31:46 | 00:03:17 | 06:34 min/km | +00:46 (406.) ● | +00:42 (1954.) ● | +00:40 (2238.) ● |
| Laufen | 13 km | 08:38:56 | 00:07:10 | 11:56 min/km | +00:51 (357.) ● | +00:40 (1660.) ● | +00:36 (1886.) ● |
| Laufen | 17 km | 09:06:08 | 00:27:12 | 06:48 min/km | +04:23 (375.) ● | +03:44 (1764.) ● | +03:30 (2004.) ● |
| Laufen | 21.1 km | 09:36:54 | 00:30:46 | 07:30 min/km | +05:18 (376.) ● | +04:27 (1731.) ● | +04:13 (1978.) ● |
| Laufen | 22.3 km | 09:45:18 | 00:08:24 | 07:00 min/km | +01:26 (375.) ● | +01:13 (1769.) ● | +01:08 (2019.) ● |
| Laufen | 26.4 km | 10:17:40 | 00:32:22 | 07:53 min/km | +05:00 (351.) ● | +04:13 (1642.) ● | +03:57 (1870.) ● |
| Laufen | 31 km | 10:49:51 | 00:32:11 | 06:59 min/km | +32:11 (335.) ● | -09:13 (1535.) ● | -09:13 (1747.) ● |
| Laufen | 31.3 km | 10:51:57 | 00:02:06 | 06:59 min/km | +00:16 (335.) ● | +00:13 (1538.) ● | +00:12 (1756.) ● |
| Laufen | 32.4 km | 10:59:10 | 00:07:13 | 06:33 min/km | +00:02 (261.) ● | -00:11 (1141.) ● | -00:14 (1273.) ● |
| Laufen | 36.1 km | 11:25:15 | 00:26:05 | 07:02 min/km | +00:03 (248.) ● | -00:46 (1076.) ● | -00:57 (1211.) ● |
| Laufen | 40.5 km | 11:52:59 | 00:27:44 | 06:18 min/km | -00:19 (239.) ● | -01:04 (1075.) ● | -01:15 (1211.) ● |
| Laufen | 41.6 km | 12:01:53 | 00:08:54 | 08:05 min/km | +01:39 (376.) ● | +01:25 (1807.) ● | +01:21 (2067.) ● |
| Laufen | 42.2 km | 12:06:05 | 00:04:12 | 06:59 min/km | -00:11 (279.) ● | -00:14 (1254.) ● | -00:14 (1400.) ● |
| Laufen | 42.2 km | 12:06:05 | 04:52:40 | 06:56 min/km | +01:06:05 (346.) ● | +19:16 (1607.) ● | +17:23 (1821.) ● |
| Total | 226 km | 12:06:05 | 12:06:05 | 18.68 km/h | +44:03 (265.) ● | -09:25 (1150.) ● | -16:47 (1256.) ● |
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