Cosme Pon Palma -
Ironman Austria 2019

Quick facts

577/542/120Alle/Geschlecht/AK

M 40Altersklasse

2085Startnummer

ESPNationalität


1:07:03	5:32:39	4:02:44	10:55:18

Vergleiche Cosme Pon Palma mit anderen Athleten!

2085 Pon Palma

1796 Bauer ×

2062 Ousko-Oberhoffer ×

1888 Esteban Gonzalez ×

2122 Sanders ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:03	01:07:03	01:45 min/100m	-16:09 (36.) ●	-17:26 (227.) ●	-18:01 (250.) ●
Wechsel		01:12:22	00:05:19	-	-02:14 (92.) ●	-02:20 (471.) ●	-02:25 (530.) ●
Radfahren	0.7 km	01:14:22	00:02:00	21 km/h	-00:05 (187.) ●	-00:09 (853.) ●	-00:09 (922.) ●
Radfahren	33.6 km	02:13:06	00:58:44	33.61 km/h	-02:30 (154.) ●	-03:30 (718.) ●	-04:18 (750.) ●
Radfahren	38.5 km	02:21:02	00:07:56	37.06 km/h	-00:12 (187.) ●	-00:16 (828.) ●	-00:22 (860.) ●
Radfahren	79 km	03:31:17	01:10:15	34.59 km/h	-04:43 (118.) ●	-05:42 (525.) ●	-06:42 (546.) ●
Radfahren	93 km	03:55:54	00:24:37	34.12 km/h	-02:00 (110.) ●	-02:17 (507.) ●	-02:38 (528.) ●
Radfahren	121 km	04:52:58	00:57:04	29.44 km/h	-04:56 (124.) ●	-06:08 (563.) ●	-07:05 (589.) ●
Radfahren	155 km	05:57:56	01:04:58	31.4 km/h	-08:12 (87.) ●	-09:19 (369.) ●	-10:21 (385.) ●
Radfahren	180 km	06:45:01	00:47:05	31.86 km/h	-01:39 (179.) ●	-02:04 (790.) ●	-02:35 (835.) ●
Radfahren	180 km	06:45:01	05:32:39	32.47 km/h	-24:17 (113.) ●	-29:25 (527.) ●	-34:10 (549.) ●
Wechsel		06:52:34	00:07:33	-	-00:13 (236.) ●	-00:21 (1144.) ●	-00:25 (1299.) ●
Laufen	3.2 km	07:20:34	00:28:00	08:45 min/km	+11:37 (427.) ●	+11:31 (2137.) ●	+11:20 (2474.) ●
Laufen	7.3 km	07:42:01	00:21:27	05:13 min/km	-02:04 (132.) ●	-02:37 (618.) ●	-02:55 (663.) ●
Laufen	11.9 km	08:03:51	00:21:50	04:44 min/km	+01:20 (165.) ●	+01:26 (753.) ●	+01:27 (812.) ●
Laufen	12.4 km	08:06:13	00:02:22	04:44 min/km	-00:09 (166.) ●	-00:13 (752.) ●	-00:15 (812.) ●
Laufen	13 km	08:11:55	00:05:42	09:30 min/km	-00:37 (117.) ●	-00:48 (508.) ●	-00:52 (542.) ●
Laufen	17 km	08:35:11	00:23:16	05:49 min/km	+00:27 (281.) ●	-00:12 (1213.) ●	-00:26 (1342.) ●
Laufen	21.1 km	08:58:09	00:22:58	05:36 min/km	-02:30 (136.) ●	-03:21 (635.) ●	-03:35 (693.) ●
Laufen	22.3 km	09:04:10	00:06:01	05:00 min/km	-00:57 (93.) ●	-01:10 (431.) ●	-01:15 (461.) ●
Laufen	26.4 km	09:27:31	00:23:21	05:41 min/km	-04:01 (109.) ●	-04:48 (513.) ●	-05:04 (557.) ●
Laufen	31 km	09:54:27	00:26:56	05:51 min/km	+26:56 (209.) ●	-14:28 (908.) ●	-14:28 (1013.) ●
Laufen	31.3 km	09:56:12	00:01:45	05:49 min/km	-00:05 (207.) ●	-00:08 (901.) ●	-00:09 (1007.) ●
Laufen	32.4 km	10:01:55	00:05:43	05:11 min/km	-01:28 (45.) ●	-01:41 (210.) ●	-01:44 (225.) ●
Laufen	36.1 km	10:22:51	00:20:56	05:39 min/km	-05:06 (61.) ●	-05:55 (287.) ●	-06:06 (315.) ●
Laufen	40.5 km	10:45:39	00:22:48	05:10 min/km	-05:15 (76.) ●	-06:00 (352.) ●	-06:11 (381.) ●
Laufen	41.6 km	10:51:34	00:05:55	05:22 min/km	-01:20 (63.) ●	-01:34 (289.) ●	-01:38 (310.) ●
Laufen	42.2 km	10:55:18	00:03:44	06:13 min/km	-00:39 (144.) ●	-00:42 (652.) ●	-00:42 (702.) ●
Laufen	42.2 km	10:55:18	04:02:44	05:45 min/km	+16:09 (175.) ●	-30:40 (797.) ●	-32:33 (876.) ●
Total	226 km	10:55:18	10:55:18	20.69 km/h	-26:44 (120.) ●	-01:20:12 (542.) ●	-01:27:34 (577.) ●

Ges	Sex	Ak	Name	#	AK
565	530	115	Emanuele Marchi	2018	M 40	ITA	01:34:49	05:33:06	03:30:02	10:54:19
569	534	116	Roberto Gianfreda	539	M 40	ITA	01:12:34	05:40:37	03:52:21	10:54:44
574	539	117	Guy Bicknell	1804	M 40	GBR	01:12:00	05:40:24	03:52:30	10:55:08
575	540	118	Hannes Bauer	1796	M 40	AUT	01:07:49	05:27:11	04:08:49	10:55:10
576	541	119	Christian Ousko-Oberhoffer	2062	M 40	AUT	01:10:15	05:36:51	03:55:25	10:55:16
577	542	120	Cosme Pon Palma	2085	M 40	ESP	01:07:03	05:32:39	04:02:44	10:55:18
583	548	121	David Esteban Gonzalez	1888	M 40	ESP	01:14:55	05:40:15	03:48:10	10:55:47
596	560	122	Frederik Sanders	2122	M 40	BEL	01:27:04	05:29:50	03:48:18	10:56:43
598	561	123	Ji?í Bouma	1816	M 40	CZE	01:22:27	05:42:06	03:41:10	10:56:53
610	572	124	Blaise Lugeon	2006	M 40	SUI	01:23:34	05:33:14	03:50:42	10:58:38