Ruslan Semchuk -
Ironman Austria 2019

Quick facts

843/781/167Alle/Geschlecht/AK

M 40Altersklasse

2138Startnummer

UKRNationalität


1:14:53	5:46:17	4:11:01	11:23:56

Vergleiche Ruslan Semchuk mit anderen Athleten!

2138 Semchuk

135 Finck ×

2152 Stecker ×

532 Canto ×

1876 Drury ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:53	01:14:53	01:58 min/100m	-08:19 (128.) ●	-09:36 (632.) ●	-10:11 (705.) ●
Wechsel		01:21:21	00:06:28	-	-01:05 (184.) ●	-01:11 (892.) ●	-01:16 (999.) ●
Radfahren	0.7 km	01:23:38	00:02:17	18.39 km/h	+00:12 (368.) ●	+00:08 (1748.) ●	+00:08 (1960.) ●
Radfahren	33.6 km	02:24:18	01:00:40	32.54 km/h	-00:34 (223.) ●	-01:34 (988.) ●	-02:22 (1043.) ●
Radfahren	38.5 km	02:32:08	00:07:50	37.53 km/h	-00:18 (160.) ●	-00:22 (707.) ●	-00:28 (730.) ●
Radfahren	79 km	03:45:03	01:12:55	33.33 km/h	-02:03 (185.) ●	-03:02 (847.) ●	-04:02 (888.) ●
Radfahren	93 km	04:15:35	00:30:32	27.51 km/h	+03:55 (393.) ●	+03:38 (1876.) ●	+03:17 (2095.) ●
Radfahren	121 km	05:14:08	00:58:33	28.69 km/h	-03:27 (166.) ●	-04:39 (741.) ●	-05:36 (786.) ●
Radfahren	155 km	06:23:09	01:09:01	29.56 km/h	-04:09 (155.) ●	-05:16 (690.) ●	-06:18 (731.) ●
Radfahren	180 km	07:07:38	00:44:29	33.72 km/h	-04:15 (83.) ●	-04:40 (398.) ●	-05:11 (415.) ●
Radfahren	180 km	07:07:38	05:46:17	31.19 km/h	-10:39 (177.) ●	-15:47 (821.) ●	-20:32 (869.) ●
Wechsel		07:12:55	00:05:17	-	-02:29 (131.) ●	-02:37 (650.) ●	-02:41 (728.) ●
Laufen	3.2 km	07:29:34	00:16:39	05:12 min/km	+00:16 (285.) ●	+00:10 (1275.) ●	-00:01 (1397.) ●
Laufen	7.3 km	07:55:23	00:25:49	06:17 min/km	+02:18 (341.) ●	+01:45 (1600.) ●	+01:27 (1782.) ●
Laufen	11.9 km	08:18:40	00:23:17	05:03 min/km	+02:47 (250.) ●	+02:53 (1088.) ●	+02:54 (1190.) ●
Laufen	12.4 km	08:21:12	00:02:32	05:04 min/km	+00:01 (254.) ●	-00:03 (1096.) ●	-00:05 (1203.) ●
Laufen	13 km	08:27:43	00:06:31	10:51 min/km	+00:12 (296.) ●	+00:01 (1264.) ●	-00:03 (1396.) ●
Laufen	17 km	08:49:13	00:21:30	05:22 min/km	-01:19 (182.) ●	-01:58 (831.) ●	-02:12 (899.) ●
Laufen	21.1 km	09:13:30	00:24:17	05:55 min/km	-01:11 (192.) ●	-02:02 (871.) ●	-02:16 (963.) ●
Laufen	22.3 km	09:20:05	00:06:35	05:29 min/km	-00:23 (185.) ●	-00:36 (836.) ●	-00:41 (915.) ●
Laufen	26.4 km	09:45:38	00:25:33	06:13 min/km	-01:49 (190.) ●	-02:36 (831.) ●	-02:52 (923.) ●
Laufen	31 km	10:11:45	00:26:07	05:40 min/km	+26:07 (174.) ●	-15:17 (787.) ●	-15:17 (877.) ●
Laufen	31.3 km	10:13:27	00:01:42	05:39 min/km	-00:08 (176.) ●	-00:11 (788.) ●	-00:12 (879.) ●
Laufen	32.4 km	10:20:18	00:06:51	06:13 min/km	-00:20 (208.) ●	-00:33 (912.) ●	-00:36 (1002.) ●
Laufen	36.1 km	10:45:30	00:25:12	06:48 min/km	-00:50 (217.) ●	-01:39 (947.) ●	-01:50 (1064.) ●
Laufen	40.5 km	11:12:14	00:26:44	06:04 min/km	-01:19 (202.) ●	-02:04 (923.) ●	-02:15 (1037.) ●
Laufen	41.6 km	11:19:38	00:07:24	06:43 min/km	+00:09 (283.) ●	-00:05 (1264.) ●	-00:09 (1403.) ●
Laufen	42.2 km	11:23:56	00:04:18	07:09 min/km	-00:05 (304.) ●	-00:08 (1357.) ●	-00:08 (1524.) ●
Laufen	42.2 km	11:23:56	04:11:01	05:56 min/km	+24:26 (222.) ●	-22:23 (947.) ●	-24:16 (1045.) ●
Total	226 km	11:23:56	11:23:56	19.83 km/h	+01:54 (167.) ●	-51:34 (781.) ●	-58:56 (843.) ●

Ges	Sex	Ak	Name	#	AK
812	752	162	Grzegorz Pysz	2093	M 40	POL	01:14:01	06:00:29	03:49:14	11:21:04
818	757	163	Markus Malz	546	M 40	GER	01:42:46	05:37:39	03:49:03	11:21:26
823	761	164	Petr Cenek	298	M 40	CZE	01:19:39	05:36:20	04:12:35	11:21:55
828	766	165	Nicolas Finck	135	M 40	FRA	01:21:56	05:34:09	04:15:23	11:22:44
842	780	166	Florian Stecker	2152	M 40	GER	01:37:14	05:32:20	03:55:12	11:23:54
843	781	167	Ruslan Semchuk	2138	M 40	UKR	01:14:53	05:46:17	04:11:01	11:23:56
844	782	168	Alexandro Canto	532	M 40	FRA	01:16:36	05:52:25	03:59:12	11:23:57
846	784	169	David Drury	1876	M 40	IRL	01:22:57	06:02:00	03:45:41	11:24:09
851	789	170	Daniel Koch	1978	M 40	GER	01:31:23	05:48:27	03:44:47	11:24:26
852	790	171	Stefan Mikula	2034	M 40	AUT	01:28:36	05:58:55	03:45:12	11:24:36