Renate Pflamitzer -
Ironman Austria 2019

Quick facts

1552/136/16Alle/Geschlecht/AK

F 45Altersklasse

219Startnummer

AUTNationalität


1:38:52	6:30:16	4:17:21	12:39:44

Vergleiche Renate Pflamitzer mit anderen Athleten!

219 Pflamitzer

220 Vaulamo ×

933 Collell Verdaguer ×

981 Spangl-Rausch ×

459 Coombe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:38:52	01:38:52	02:36 min/100m	+04:09 (37.) ●	+10:05 (253.) ●	+13:48 (2016.) ●
Wechsel		01:44:07	00:05:15	-	-03:53 (5.) ●	-03:04 (52.) ●	-02:29 (490.) ●
Radfahren	0.7 km	01:46:18	00:02:11	19.24 km/h	-00:06 (23.) ●	-00:04 (153.) ●	+00:02 (1607.) ●
Radfahren	33.6 km	02:54:01	01:07:43	29.15 km/h	-02:43 (25.) ●	-00:30 (162.) ●	+04:41 (1893.) ●
Radfahren	38.5 km	03:02:20	00:08:19	35.35 km/h	-00:51 (11.) ●	-00:40 (69.) ●	+00:01 (1385.) ●
Radfahren	79 km	04:23:43	01:21:23	29.86 km/h	-04:20 (18.) ●	-02:01 (150.) ●	+04:26 (1816.) ●
Radfahren	93 km	04:52:17	00:28:34	29.4 km/h	-01:52 (19.) ●	-00:59 (143.) ●	+01:19 (1743.) ●
Radfahren	121 km	05:58:16	01:05:59	25.46 km/h	-06:53 (17.) ●	-04:18 (140.) ●	+01:50 (1672.) ●
Radfahren	155 km	07:19:37	01:21:21	25.08 km/h	-04:28 (23.) ●	-00:36 (167.) ●	+06:02 (1835.) ●
Radfahren	180 km	08:14:23	00:54:46	27.39 km/h	+00:24 (36.) ●	+01:42 (213.) ●	+05:06 (2055.) ●
Radfahren	180 km	08:14:23	06:30:16	27.67 km/h	-20:49 (19.) ●	-07:26 (155.) ●	+23:27 (1830.) ●
Wechsel		08:22:23	00:08:00	-	-00:59 (28.) ●	-00:21 (166.) ●	+00:02 (1413.) ●
Laufen	3.2 km	08:39:02	00:16:39	05:12 min/km	-01:49 (18.) ●	-01:12 (120.) ●	-00:01 (1394.) ●
Laufen	7.3 km	09:02:26	00:23:24	05:42 min/km	-03:50 (15.) ●	-02:51 (97.) ●	-00:58 (1203.) ●
Laufen	11.9 km	09:25:33	00:23:07	05:01 min/km	+23:07 (13.) ●	+02:48 (95.) ●	+02:44 (1147.) ●
Laufen	12.4 km	09:28:04	00:02:31	05:02 min/km	-00:26 (13.) ●	-00:18 (95.) ●	-00:06 (1145.) ●
Laufen	13 km	09:34:24	00:06:20	10:33 min/km	-00:57 (12.) ●	-00:38 (93.) ●	-00:14 (1188.) ●
Laufen	17 km	09:56:58	00:22:34	05:38 min/km	-04:09 (11.) ●	-02:40 (104.) ●	-01:08 (1165.) ●
Laufen	21.1 km	10:21:52	00:24:54	06:04 min/km	-04:54 (14.) ●	-03:10 (105.) ●	-01:39 (1101.) ●
Laufen	22.3 km	10:28:50	00:06:58	05:48 min/km	-01:14 (16.) ●	-00:46 (121.) ●	-00:18 (1226.) ●
Laufen	26.4 km	10:54:41	00:25:51	06:18 min/km	-06:10 (14.) ●	-04:17 (97.) ●	-02:34 (965.) ●
Laufen	31 km	11:22:03	00:27:22	05:56 min/km	+27:22 (13.) ●	+27:22 (108.) ●	-14:02 (1075.) ●
Laufen	31.3 km	11:23:50	00:01:47	05:56 min/km	-00:19 (13.) ●	-00:13 (107.) ●	-00:07 (1058.) ●
Laufen	32.4 km	11:31:06	00:07:16	06:36 min/km	-01:10 (22.) ●	-00:37 (137.) ●	-00:11 (1300.) ●
Laufen	36.1 km	11:57:38	00:26:32	07:10 min/km	-03:38 (21.) ●	-01:41 (141.) ●	-00:30 (1285.) ●
Laufen	40.5 km	12:27:20	00:29:42	06:45 min/km	-02:16 (27.) ●	-00:33 (171.) ●	+00:43 (1504.) ●
Laufen	41.6 km	12:35:20	00:08:00	07:16 min/km	-00:28 (32.) ●	-00:01 (197.) ●	+00:27 (1737.) ●
Laufen	42.2 km	12:39:44	00:04:24	07:19 min/km	-00:15 (33.) ●	-00:07 (182.) ●	-00:02 (1633.) ●
Laufen	42.2 km	12:39:44	04:17:21	06:05 min/km	+18:54 (14.) ●	+11:06 (106.) ●	-17:56 (1179.) ●
Total	226 km	12:39:44	12:39:44	17.85 km/h	-02:38 (16.) ●	+10:20 (136.) ●	+16:52 (1552.) ●

Ges	Sex	Ak	Name	#	AK
1349	116	11	Beate Hensiek	950	F 45	GER	01:17:59	06:22:34	04:24:47	12:16:32
1364	117	12	Nadja Hauser	949	F 45	AUT	01:19:56	06:32:27	04:13:11	12:18:00
1397	120	13	Katja Werner	465	F 45	GER	01:28:03	06:16:16	04:24:29	12:20:49
1430	124	14	Jaana Vaulamo	220	F 45	FIN	01:31:11	05:55:26	04:34:52	12:24:28
1500	131	15	Imma Collell Verdaguer	933	F 45	ESP	01:33:12	06:28:16	04:17:22	12:33:31
1552	136	16	Renate Pflamitzer	219	F 45	AUT	01:38:52	06:30:16	04:17:21	12:39:44
1562	138	17	Beate Spangl-Rausch	981	F 45	AUT	01:18:46	06:29:14	04:34:14	12:41:05
1583	142	18	Jo Coombe	459	F 45	AUS	01:06:18	06:41:42	04:43:22	12:43:20
1595	145	19	Marion Boeheim	928	F 45	AUT	01:37:04	06:37:52	04:16:03	12:44:42
1642	154	20	Astrid Weilguny	988	F 45	AUT	01:30:27	06:29:09	04:29:32	12:49:00