Nicola Ruggiero -
Ironman Austria 2019

Quick facts

1322/1210/125Alle/Geschlecht/AK

M 50Altersklasse

2972Startnummer

ITANationalität


1:31:58	6:35:24	3:53:47	12:13:55

Vergleiche Nicola Ruggiero mit anderen Athleten!

2972 Ruggiero

624 Koch ×

2800 Frumkes ×

639 Söderhjelm ×

3023 Waldhutter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:58	01:31:58	02:25 min/100m	+01:36 (199.) ●	+07:29 (1539.) ●	+06:54 (1739.) ●
Wechsel		01:39:01	00:07:03	-	-01:39 (125.) ●	-00:36 (1097.) ●	-00:41 (1238.) ●
Radfahren	0.7 km	01:41:08	00:02:07	19.84 km/h	-00:14 (140.) ●	-00:02 (1288.) ●	-00:02 (1420.) ●
Radfahren	33.6 km	02:53:09	01:12:01	27.41 km/h	+07:36 (302.) ●	+09:47 (1971.) ●	+08:59 (2207.) ●
Radfahren	38.5 km	03:01:58	00:08:49	33.35 km/h	+00:26 (257.) ●	+00:37 (1780.) ●	+00:31 (1938.) ●
Radfahren	79 km	04:28:37	01:26:39	28.04 km/h	+07:57 (289.) ●	+10:42 (1933.) ●	+09:42 (2160.) ●
Radfahren	93 km	04:57:49	00:29:12	28.77 km/h	+01:21 (239.) ●	+02:18 (1714.) ●	+01:57 (1886.) ●
Radfahren	121 km	06:05:22	01:07:33	24.87 km/h	+01:30 (220.) ●	+04:21 (1646.) ●	+03:24 (1810.) ●
Radfahren	155 km	07:23:18	01:17:56	26.18 km/h	+00:31 (183.) ●	+03:39 (1459.) ●	+02:37 (1589.) ●
Radfahren	180 km	08:14:25	00:51:07	29.34 km/h	+00:40 (193.) ●	+01:58 (1452.) ●	+01:27 (1576.) ●
Radfahren	180 km	08:14:25	06:35:24	27.31 km/h	+19:47 (248.) ●	+33:20 (1744.) ●	+28:35 (1918.) ●
Wechsel		08:20:08	00:05:43	-	-03:20 (79.) ●	-02:11 (756.) ●	-02:15 (846.) ●
Laufen	3.2 km	08:35:15	00:15:07	04:43 min/km	-02:09 (55.) ●	-01:22 (687.) ●	-01:33 (735.) ●
Laufen	7.3 km	08:57:16	00:22:01	05:22 min/km	-03:15 (76.) ●	-02:03 (766.) ●	-02:21 (825.) ●
Laufen	11.9 km	09:19:25	00:22:09	04:48 min/km	+01:48 (86.) ●	+01:45 (822.) ●	+01:46 (890.) ●
Laufen	12.4 km	09:21:50	00:02:25	04:50 min/km	-00:20 (90.) ●	-00:10 (862.) ●	-00:12 (934.) ●
Laufen	13 km	09:27:41	00:05:51	09:45 min/km	-01:02 (59.) ●	-00:39 (652.) ●	-00:43 (698.) ●
Laufen	17 km	09:48:59	00:21:18	05:19 min/km	-03:36 (81.) ●	-02:10 (784.) ●	-02:24 (848.) ●
Laufen	21.1 km	10:12:37	00:23:38	05:45 min/km	-04:28 (72.) ●	-02:41 (754.) ●	-02:55 (832.) ●
Laufen	22.3 km	10:18:47	00:06:10	05:08 min/km	-01:32 (44.) ●	-01:01 (552.) ●	-01:06 (589.) ●
Laufen	26.4 km	10:43:45	00:24:58	06:05 min/km	-04:59 (72.) ●	-03:11 (747.) ●	-03:27 (829.) ●
Laufen	31 km	11:08:35	00:24:50	05:23 min/km	+24:50 (51.) ●	-16:34 (597.) ●	-16:34 (657.) ●
Laufen	31.3 km	11:10:12	00:01:37	05:23 min/km	-00:23 (52.) ●	-00:16 (604.) ●	-00:17 (665.) ●
Laufen	32.4 km	11:16:21	00:06:09	05:35 min/km	-01:41 (31.) ●	-01:15 (422.) ●	-01:18 (454.) ●
Laufen	36.1 km	11:39:49	00:23:28	06:20 min/km	-05:09 (61.) ●	-03:23 (676.) ●	-03:34 (750.) ●
Laufen	40.5 km	12:03:57	00:24:08	05:29 min/km	-06:37 (49.) ●	-04:40 (554.) ●	-04:51 (606.) ●
Laufen	41.6 km	12:10:19	00:06:22	05:47 min/km	-01:38 (44.) ●	-01:07 (588.) ●	-01:11 (631.) ●
Laufen	42.2 km	12:13:55	00:03:36	05:59 min/km	-00:54 (36.) ●	-00:50 (495.) ●	-00:50 (533.) ●
Laufen	42.2 km	12:13:55	03:53:47	05:32 min/km	-11:05 (57.) ●	-39:37 (645.) ●	-41:30 (702.) ●
Total	226 km	12:13:55	12:13:55	18.48 km/h	+05:19 (125.) ●	-01:35 (1210.) ●	-08:57 (1322.) ●

Ges	Sex	Ak	Name	#	AK
1267	1161	120	Simon Thornley	3006	M 50	GBR	01:25:18	05:57:37	04:31:50	12:07:17
1287	1180	121	Kyle Blackburn	2719	M 50	GBR	01:21:14	06:10:11	04:20:19	12:09:22
1290	1183	122	Bernhard Schrempf	2978	M 50	AUT	01:09:50	06:01:55	04:45:22	12:09:42
1313	1202	123	Jürgen Koch	624	M 50	AUT	01:22:29	06:11:20	04:26:01	12:13:18
1315	1204	124	Shay Frumkes	2800	M 50	ISR	01:05:26	06:13:11	04:42:48	12:13:25
1322	1210	125	Nicola Ruggiero	2972	M 50	ITA	01:31:58	06:35:24	03:53:47	12:13:55
1326	1213	126	Patrik Söderhjelm	639	M 50	SWE	01:22:23	06:03:47	04:28:02	12:14:20
1331	1218	127	Martin Waldhutter	3023	M 50	GER	01:25:10	06:16:16	04:22:51	12:14:52
1336	1223	128	Klaus Ehrlich	2781	M 50	AUT	01:18:51	05:30:01	05:08:54	12:15:22
1343	1227	129	Wilhelm Zach	3042	M 50	AUT	01:26:53	06:09:56	04:21:41	12:16:03