Jan Coufal -
Ironman Austria 2019

Quick facts

1147/1054/243Alle/Geschlecht/AK

M 40Altersklasse

301Startnummer

CZENationalität


1:20:03	6:08:45	4:08:28	11:53:33

Vergleiche Jan Coufal mit anderen Athleten!

301 Coufal

1889 Fabian ×

1905 G?bala ×

2101 Reder ×

2135 Sciarrillo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:03	01:20:03	02:06 min/100m	-03:09 (207.) ●	-04:26 (940.) ●	-05:01 (1048.) ●
Wechsel		01:27:56	00:07:53	-	+00:20 (267.) ●	+00:14 (1326.) ●	+00:09 (1508.) ●
Radfahren	0.7 km	01:30:06	00:02:10	19.38 km/h	+00:05 (297.) ●	+00:01 (1405.) ●	+00:01 (1552.) ●
Radfahren	33.6 km	02:33:21	01:03:15	31.21 km/h	+02:01 (299.) ●	+01:01 (1287.) ●	+00:13 (1378.) ●
Radfahren	38.5 km	02:41:48	00:08:27	34.79 km/h	+00:19 (311.) ●	+00:15 (1453.) ●	+00:09 (1546.) ●
Radfahren	79 km	03:59:54	01:18:06	31.11 km/h	+03:08 (314.) ●	+02:09 (1420.) ●	+01:09 (1522.) ●
Radfahren	93 km	04:28:01	00:28:07	29.88 km/h	+01:30 (321.) ●	+01:13 (1504.) ●	+00:52 (1628.) ●
Radfahren	121 km	05:32:26	01:04:25	26.08 km/h	+02:25 (305.) ●	+01:13 (1382.) ●	+00:16 (1498.) ●
Radfahren	155 km	06:47:15	01:14:49	27.27 km/h	+01:39 (270.) ●	+00:32 (1201.) ●	-00:30 (1286.) ●
Radfahren	180 km	07:36:41	00:49:26	30.34 km/h	+00:42 (271.) ●	+00:17 (1198.) ●	-00:14 (1288.) ●
Radfahren	180 km	07:36:41	06:08:45	29.29 km/h	+11:49 (297.) ●	+06:41 (1304.) ●	+01:56 (1400.) ●
Wechsel		07:45:05	00:08:24	-	+00:38 (276.) ●	+00:30 (1314.) ●	+00:26 (1500.) ●
Laufen	3.2 km	08:01:04	00:15:59	04:59 min/km	-00:24 (216.) ●	-00:30 (1001.) ●	-00:41 (1079.) ●
Laufen	7.3 km	08:23:44	00:22:40	05:31 min/km	-00:51 (205.) ●	-01:24 (930.) ●	-01:42 (1004.) ●
Laufen	11.9 km	08:45:57	00:22:13	04:49 min/km	+01:43 (178.) ●	+01:49 (832.) ●	+01:50 (901.) ●
Laufen	12.4 km	08:48:22	00:02:25	04:50 min/km	-00:06 (177.) ●	-00:10 (829.) ●	-00:12 (898.) ●
Laufen	13 km	08:54:26	00:06:04	10:06 min/km	-00:15 (183.) ●	-00:26 (849.) ●	-00:30 (914.) ●
Laufen	17 km	09:16:09	00:21:43	05:25 min/km	-01:06 (194.) ●	-01:45 (880.) ●	-01:59 (956.) ●
Laufen	21.1 km	09:40:02	00:23:53	05:49 min/km	-01:35 (173.) ●	-02:26 (802.) ●	-02:40 (888.) ●
Laufen	22.3 km	09:46:41	00:06:39	05:32 min/km	-00:19 (201.) ●	-00:32 (884.) ●	-00:37 (968.) ●
Laufen	26.4 km	10:15:46	00:29:05	07:05 min/km	+01:43 (295.) ●	+00:56 (1311.) ●	+00:40 (1471.) ●
Laufen	31 km	10:43:20	00:27:34	05:59 min/km	+27:34 (234.) ●	-13:50 (997.) ●	-13:50 (1111.) ●
Laufen	31.3 km	10:45:08	00:01:48	05:59 min/km	-00:02 (231.) ●	-00:05 (982.) ●	-00:06 (1095.) ●
Laufen	32.4 km	10:52:00	00:06:52	06:14 min/km	-00:19 (210.) ●	-00:32 (923.) ●	-00:35 (1013.) ●
Laufen	36.1 km	11:16:20	00:24:20	06:34 min/km	-01:42 (181.) ●	-02:31 (804.) ●	-02:42 (898.) ●
Laufen	40.5 km	11:42:25	00:26:05	05:55 min/km	-01:58 (177.) ●	-02:43 (824.) ●	-02:54 (918.) ●
Laufen	41.6 km	11:49:21	00:06:56	06:18 min/km	-00:19 (222.) ●	-00:33 (975.) ●	-00:37 (1068.) ●
Laufen	42.2 km	11:53:33	00:04:12	06:59 min/km	-00:11 (277.) ●	-00:14 (1245.) ●	-00:14 (1387.) ●
Laufen	42.2 km	11:53:33	04:08:28	05:53 min/km	+21:53 (199.) ●	-24:56 (899.) ●	-26:49 (990.) ●
Total	226 km	11:53:33	11:53:33	19 km/h	+31:31 (243.) ●	-21:57 (1054.) ●	-29:19 (1147.) ●

Ges	Sex	Ak	Name	#	AK
1135	1043	238	Simon Larsson	544	M 40	SWE	01:14:06	06:18:47	04:09:42	11:52:06
1138	1046	239	Adiel Zafir	2210	M 40	ISR	01:23:57	05:45:05	04:22:35	11:52:16
1139	1047	240	Brusk Korkmaz	1984	M 40	GBR	01:25:33	05:58:00	04:11:32	11:52:19
1144	1051	241	Frank Fabian	1889	M 40	AUT	01:15:29	05:57:10	04:26:47	11:53:13
1145	1052	242	Wojtek G?bala	1905	M 40	POL	01:27:22	06:10:55	04:00:44	11:53:17
1147	1054	243	Jan Coufal	301	M 40	CZE	01:20:03	06:08:45	04:08:28	11:53:33
1150	1055	244	Matko Reder	2101	M 40	CRO	01:17:38	06:10:02	04:09:21	11:53:55
1151	1056	245	Diego Antonio Sciarrillo	2135	M 40	ITA	01:17:37	06:00:27	04:16:28	11:54:11
1153	1057	246	Matthias Jäger	312	M 40	GER	01:44:24	06:03:20	03:56:24	11:54:39
1161	1064	247	Henk Omey	2059	M 40	BEL	01:10:51	05:37:32	04:55:17	11:55:03