Benjamin Bonnenge -
Ironman Frankfurt 2016

Quick facts

1116/1055/183Alle/Geschlecht/AK

M30-34Altersklasse

1152Startnummer

BELNationalität


1:13:09	5:34:40	3:59:04	10:56:44

Vergleiche Benjamin Bonnenge mit anderen Athleten!

1152 Bonnenge

1390 Tisserand ×

1405 Waßmuth ×

517 Corona ×

1371 Schürmann ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:39	00:29:39	01:58 min/100m	+01:57 (219.) ●	+00:37 (1387.) ●	+00:28 (1505.) ●
Schwimmen	3.8 km	01:13:09	00:43:30	01:53 min/100m	+02:23 (199.) ●	+00:31 (1339.) ●	+00:21 (1460.) ●
Schwimmen	3.8 km	01:13:09	01:13:09	01:55 min/100m	+04:20 (208.) ●	+01:08 (1345.) ●	+00:49 (1466.) ●
Wechsel		01:19:15	00:06:06	-	-00:54 (135.) ●	-01:44 (709.) ●	-01:44 (790.) ●
Radfahren	13.4 km	01:41:05	00:21:50	36.82 km/h	-00:37 (142.) ●	-00:53 (882.) ●	-01:05 (917.) ●
Radfahren	24.5 km	02:00:51	00:19:46	33.69 km/h	-00:18 (150.) ●	-00:41 (916.) ●	-00:53 (949.) ●
Radfahren	30.4 km	02:10:06	00:09:15	38.27 km/h	-00:17 (126.) ●	-00:30 (766.) ●	-00:35 (791.) ●
Radfahren	60 km	03:01:30	00:51:24	34.55 km/h	-01:02 (146.) ●	-02:05 (847.) ●	-02:34 (877.) ●
Radfahren	61.1 km	03:04:02	00:02:32	26.05 km/h	+00:03 (193.) ●	-00:02 (1184.) ●	-00:04 (1239.) ●
Radfahren	88.3 km	03:55:18	00:51:16	31.83 km/h	-00:18 (168.) ●	-01:43 (1006.) ●	-02:15 (1050.) ●
Radfahren	96.1 km	04:10:40	00:15:22	30.46 km/h	+00:18 (189.) ●	-00:07 (1269.) ●	-00:16 (1334.) ●
Radfahren	108.5 km	04:31:35	00:20:55	35.57 km/h	-00:09 (168.) ●	-00:37 (1065.) ●	-00:49 (1109.) ●
Radfahren	114.4 km	04:43:23	00:11:48	30 km/h	+01:37 (275.) ●	+01:25 (2028.) ●	+01:19 (2229.) ●
Radfahren	144 km	05:38:24	00:55:01	32.28 km/h	+00:17 (177.) ●	-01:07 (1136.) ●	-01:39 (1184.) ●
Radfahren	145.1 km	05:41:07	00:02:43	24.29 km/h	-00:03 (158.) ●	-00:07 (968.) ●	-00:09 (1015.) ●
Radfahren	172.3 km	06:37:16	00:56:09	29.07 km/h	+00:33 (174.) ●	-00:35 (1145.) ●	-01:04 (1198.) ●
Radfahren	180.1 km	06:53:15	00:15:59	29.28 km/h	+00:23 (207.) ●	+00:08 (1413.) ●	±00:00 (1496.) ●
Radfahren	180.5 km	06:53:55	00:00:40	36 km/h	-00:06 (67.) ●	-00:08 (361.) ●	-00:09 (381.) ●
Radfahren	180.5 km	06:53:55	05:34:40	32.36 km/h	+00:21 (170.) ●	-07:02 (1078.) ●	-10:13 (1120.) ●
Wechsel		06:57:40	00:03:45	-	-00:19 (177.) ●	-00:56 (1034.) ●	-00:57 (1138.) ●
Laufen	1.5 km	07:06:10	00:08:30	05:40 min/km	+00:25 (212.) ●	-00:02 (1326.) ●	-00:07 (1435.) ●
Laufen	3.1 km	07:13:05	00:06:55	04:19 min/km	-00:19 (116.) ●	-00:40 (576.) ●	-00:44 (610.) ●
Laufen	7.7 km	07:36:14	00:23:09	05:01 min/km	-01:01 (133.) ●	-02:18 (675.) ●	-02:29 (715.) ●
Laufen	9.7 km	07:45:34	00:09:20	04:40 min/km	-00:46 (115.) ●	-01:18 (516.) ●	-01:23 (543.) ●
Laufen	10.5 km	07:49:40	00:04:06	05:07 min/km	-00:20 (120.) ●	-00:34 (591.) ●	-00:36 (627.) ●
Laufen	12 km	07:57:48	00:08:08	05:25 min/km	-00:11 (159.) ●	-00:39 (894.) ●	-00:42 (948.) ●
Laufen	13.6 km	08:05:19	00:07:31	04:41 min/km	-00:11 (150.) ●	-00:34 (848.) ●	-00:37 (894.) ●
Laufen	18.2 km	08:29:56	00:24:37	05:21 min/km	-01:06 (142.) ●	-02:31 (765.) ●	-02:40 (809.) ●
Laufen	20.2 km	08:40:19	00:10:23	05:11 min/km	-00:33 (144.) ●	-01:06 (830.) ●	-01:10 (879.) ●
Laufen	21 km	08:45:36	00:05:17	06:36 min/km	+00:31 (241.) ●	+00:14 (1556.) ●	+00:13 (1723.) ●
Laufen	22.5 km	08:55:59	00:10:23	06:55 min/km	+01:25 (259.) ●	+00:52 (1703.) ●	+00:48 (1888.) ●
Laufen	24 km	09:03:59	00:08:00	05:20 min/km	-00:11 (165.) ●	-00:41 (919.) ●	-00:44 (978.) ●
Laufen	28.7 km	09:31:51	00:27:52	05:55 min/km	+00:02 (184.) ●	-01:22 (1121.) ●	-01:30 (1222.) ●
Laufen	30.7 km	09:43:46	00:11:55	05:57 min/km	+00:12 (196.) ●	-00:30 (1155.) ●	-00:34 (1264.) ●
Laufen	31.4 km	09:49:03	00:05:17	07:32 min/km	+00:08 (197.) ●	-00:07 (1223.) ●	-00:09 (1351.) ●
Laufen	33 km	09:58:33	00:09:30	05:56 min/km	+00:05 (185.) ●	-00:30 (1081.) ●	-00:33 (1183.) ●
Laufen	34.5 km	10:07:46	00:09:13	06:08 min/km	+00:34 (226.) ●	+00:01 (1397.) ●	-00:02 (1540.) ●
Laufen	39.2 km	10:37:50	00:30:04	06:23 min/km	+01:30 (210.) ●	-00:27 (1298.) ●	-00:36 (1419.) ●
Laufen	41.3 km	10:51:02	00:13:12	06:17 min/km	+01:33 (246.) ●	+00:43 (1589.) ●	+00:38 (1752.) ●
Laufen	41.9 km	10:55:27	00:04:25	07:21 min/km	-00:17 (134.) ●	-00:37 (706.) ●	-00:39 (755.) ●
Laufen	42.1 km	10:56:21	00:00:54	04:29 min/km	-00:01 (139.) ●	-00:04 (822.) ●	-00:05 (886.) ●
Laufen	42.2 km	10:56:44	00:00:23	03:49 min/km	-00:02 (125.) ●	-00:02 (797.) ●	-00:02 (892.) ●
Laufen	42.2 km	10:56:44	03:59:04	05:39 min/km	+01:27 (187.) ●	-12:12 (1059.) ●	-13:43 (1142.) ●
Total	226.5 km	10:56:44	10:56:44	20.69 km/h	+04:55 (183.) ●	-20:46 (1055.) ●	-25:48 (1116.) ●

Ges	Sex	Ak	Name	#	AK
1064	1007	178	Mathieu Forster	1198	M30-34	CHE	01:00:24	05:33:55	04:04:43	10:53:18
1068	1011	179	Ben Groth	1215	M30-34	DEU	01:17:31	05:37:23	03:48:29	10:53:32
1080	1023	180	James Titmus	461	M30-34	GBR	01:05:48	05:27:47	04:07:47	10:54:17
1083	1026	181	Paul Tisserand	1390	M30-34	FRA	00:58:22	05:34:01	04:14:50	10:54:19
1095	1036	182	Christian Waßmuth	1405	M30-34	DEU	01:11:45	05:35:36	03:58:08	10:55:12
1116	1055	183	Benjamin Bonnenge	1152	M30-34	BEL	01:13:09	05:34:40	03:59:04	10:56:44
1130	1067	184	Fabio Corona	517	M30-34	ITA	01:16:27	05:48:13	03:35:41	10:57:54
1142	1078	185	Ingo Schürmann	1371	M30-34	DEU	01:04:01	05:44:11	03:58:28	10:58:44
1167	1101	186	Andrew Lewis	1276	M30-34	GBR	01:23:54	05:46:01	03:34:00	11:00:54
1197	1127	187	Christian Nemtut	1315	M30-34	DEU	01:14:27	05:37:54	03:56:55	11:03:00