Carsten Hensiek -
Ironman Frankfurt 2016

Quick facts

522/496/98Alle/Geschlecht/AK

M30-34Altersklasse

1231Startnummer

DEUNationalität


1:00:21	5:22:08	3:35:56	10:08:51

Vergleiche Carsten Hensiek mit anderen Athleten!

1231 Hensiek

516 Chromik ×

1255 Kochanek ×

479 Weichert ×

1142 Bastock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:24:48	00:24:48	01:39 min/100m	-02:54 (74.) ●	-04:14 (361.) ●	-04:23 (382.) ●
Schwimmen	3.8 km	01:00:21	00:35:33	01:32 min/100m	-05:34 (63.) ●	-07:26 (291.) ●	-07:36 (308.) ●
Schwimmen	3.8 km	01:00:21	01:00:21	01:35 min/100m	-08:28 (67.) ●	-11:40 (320.) ●	-11:59 (339.) ●
Wechsel		01:07:48	00:07:27	-	+00:27 (197.) ●	-00:23 (1237.) ●	-00:23 (1379.) ●
Radfahren	13.4 km	01:28:51	00:21:03	38.19 km/h	-01:24 (92.) ●	-01:40 (500.) ●	-01:52 (511.) ●
Radfahren	24.5 km	01:48:28	00:19:37	33.95 km/h	-00:27 (141.) ●	-00:50 (846.) ●	-01:02 (878.) ●
Radfahren	30.4 km	01:57:23	00:08:55	39.7 km/h	-00:37 (82.) ●	-00:50 (443.) ●	-00:55 (454.) ●
Radfahren	60 km	02:48:29	00:51:06	34.76 km/h	-01:20 (135.) ●	-02:23 (788.) ●	-02:52 (816.) ●
Radfahren	61.1 km	02:51:03	00:02:34	25.71 km/h	+00:05 (206.) ●	±00:00 (1283.) ●	-00:02 (1348.) ●
Radfahren	88.3 km	03:40:15	00:49:12	33.17 km/h	-02:22 (117.) ●	-03:47 (667.) ●	-04:19 (694.) ●
Radfahren	96.1 km	03:54:18	00:14:03	33.31 km/h	-01:01 (102.) ●	-01:26 (536.) ●	-01:35 (551.) ●
Radfahren	108.5 km	04:14:21	00:20:03	37.11 km/h	-01:01 (120.) ●	-01:29 (683.) ●	-01:41 (712.) ●
Radfahren	114.4 km	04:23:58	00:09:37	36.81 km/h	-00:34 (119.) ●	-00:46 (716.) ●	-00:52 (744.) ●
Radfahren	144 km	05:16:43	00:52:45	33.67 km/h	-01:59 (131.) ●	-03:23 (770.) ●	-03:55 (800.) ●
Radfahren	145.1 km	05:19:31	00:02:48	23.57 km/h	+00:02 (193.) ●	-00:02 (1234.) ●	-00:04 (1304.) ●
Radfahren	172.3 km	06:14:21	00:54:50	29.76 km/h	-00:46 (153.) ●	-01:54 (927.) ●	-02:23 (969.) ●
Radfahren	180.1 km	06:29:09	00:14:48	31.62 km/h	-00:48 (91.) ●	-01:03 (552.) ●	-01:11 (567.) ●
Radfahren	180.5 km	06:29:56	00:00:47	30.64 km/h	+00:01 (190.) ●	-00:01 (1118.) ●	-00:02 (1210.) ●
Radfahren	180.5 km	06:29:56	05:22:08	33.62 km/h	-12:11 (129.) ●	-19:34 (729.) ●	-22:45 (758.) ●
Wechsel		06:32:55	00:02:59	-	-01:05 (138.) ●	-01:42 (742.) ●	-01:43 (808.) ●
Laufen	1.5 km	06:41:01	00:08:06	05:24 min/km	+00:01 (159.) ●	-00:26 (1010.) ●	-00:31 (1088.) ●
Laufen	3.1 km	06:48:36	00:07:35	04:44 min/km	+00:21 (223.) ●	±00:00 (1302.) ●	-00:04 (1391.) ●
Laufen	7.7 km	07:13:01	00:24:25	05:18 min/km	+00:15 (185.) ●	-01:02 (1026.) ●	-01:13 (1089.) ●
Laufen	9.7 km	07:23:01	00:10:00	05:00 min/km	-00:06 (172.) ●	-00:38 (941.) ●	-00:43 (1005.) ●
Laufen	10.5 km	07:27:23	00:04:22	05:27 min/km	-00:04 (173.) ●	-00:18 (986.) ●	-00:20 (1053.) ●
Laufen	12 km	07:35:38	00:08:15	05:30 min/km	-00:04 (175.) ●	-00:32 (991.) ●	-00:35 (1054.) ●
Laufen	13.6 km	07:43:19	00:07:41	04:48 min/km	-00:01 (172.) ●	-00:24 (990.) ●	-00:27 (1048.) ●
Laufen	18.2 km	08:07:54	00:24:35	05:20 min/km	-01:08 (140.) ●	-02:33 (749.) ●	-02:42 (793.) ●
Laufen	20.2 km	08:17:27	00:09:33	04:46 min/km	-01:23 (85.) ●	-01:56 (389.) ●	-02:00 (408.) ●
Laufen	21 km	08:21:35	00:04:08	05:09 min/km	-00:38 (85.) ●	-00:55 (382.) ●	-00:56 (403.) ●
Laufen	22.5 km	08:29:20	00:07:45	05:10 min/km	-01:13 (76.) ●	-01:46 (350.) ●	-01:50 (364.) ●
Laufen	24 km	08:36:40	00:07:20	04:53 min/km	-00:51 (93.) ●	-01:21 (427.) ●	-01:24 (450.) ●
Laufen	28.7 km	09:00:27	00:23:47	05:03 min/km	-04:03 (75.) ●	-05:27 (343.) ●	-05:35 (365.) ●
Laufen	30.7 km	09:09:54	00:09:27	04:43 min/km	-02:16 (43.) ●	-02:58 (175.) ●	-03:02 (187.) ●
Laufen	31.4 km	09:14:03	00:04:09	05:55 min/km	-01:00 (53.) ●	-01:15 (235.) ●	-01:17 (251.) ●
Laufen	33 km	09:21:50	00:07:47	04:51 min/km	-01:38 (49.) ●	-02:13 (217.) ●	-02:16 (230.) ●
Laufen	34.5 km	09:29:04	00:07:14	04:49 min/km	-01:25 (51.) ●	-01:58 (204.) ●	-02:01 (217.) ●
Laufen	39.2 km	09:53:00	00:23:56	05:05 min/km	-04:38 (57.) ●	-06:35 (256.) ●	-06:44 (273.) ●
Laufen	41.3 km	10:03:06	00:10:06	04:48 min/km	-01:33 (81.) ●	-02:23 (380.) ●	-02:28 (403.) ●
Laufen	41.9 km	10:07:31	00:04:25	07:21 min/km	-00:17 (137.) ●	-00:37 (709.) ●	-00:39 (758.) ●
Laufen	42.1 km	10:08:27	00:00:56	04:39 min/km	+00:01 (183.) ●	-00:02 (1061.) ●	-00:03 (1150.) ●
Laufen	42.2 km	10:08:51	00:00:24	03:59 min/km	-00:01 (168.) ●	-00:01 (1052.) ●	-00:01 (1181.) ●
Laufen	42.2 km	10:08:51	03:35:56	05:07 min/km	-21:41 (103.) ●	-35:20 (475.) ●	-36:51 (501.) ●
Total	226.5 km	10:08:51	10:08:51	22.32 km/h	-42:58 (98.) ●	-01:08:39 (496.) ●	-01:13:41 (522.) ●

Ges	Sex	Ak	Name	#	AK
491	468	93	Dominik Marek	1288	M30-34	AUT	01:17:10	05:17:26	03:22:50	10:04:48
495	472	94	Fernando Montull Labrador	1307	M30-34	ESP	01:11:51	05:23:43	03:22:41	10:05:34
500	476	95	Sergio González Castro	1208	M30-34	ESP	01:10:12	05:20:30	03:28:14	10:06:11
505	480	96	Michael Chromik	516	M30-34	DEU	01:17:56	05:21:13	03:17:24	10:06:30
518	492	97	Thomas Kochanek	1255	M30-34	DEU	01:14:29	05:21:40	03:25:54	10:08:34
522	496	98	Carsten Hensiek	1231	M30-34	DEU	01:00:21	05:22:08	03:35:56	10:08:51
526	500	99	Sören Weichert	479	M30-34	DEU	01:01:05	05:18:59	03:42:38	10:09:05
529	503	100	Thomas Bastock	1142	M30-34	LUX	01:00:37	05:04:23	03:52:34	10:09:10
535	509	101	Sascha Hasenauer	1221	M30-34	DEU	00:58:23	05:24:53	03:35:56	10:09:37
559	532	102	Pascal Tropper	1393	M30-34	DEU	01:08:15	05:10:58	03:36:26	10:12:30