Lukas Pfahl -
Ironman Frankfurt 2016

Quick facts

1822/1682/255Alle/Geschlecht/AK

M30-34Altersklasse

1334Startnummer

DEUNationalität


1:38:15	6:07:53	3:56:45	11:58:27

Vergleiche Lukas Pfahl mit anderen Athleten!

1334 Pfahl

1199 Franzke ×

1192 Roman ×

1342 Pulkkinen ×

1218 Hahn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:38:21	00:38:21	02:33 min/100m	+10:39 (298.) ●	+09:19 (2230.) ●	+09:10 (2508.) ●
Schwimmen	3.8 km	01:38:15	00:59:54	02:36 min/100m	+18:47 (301.) ●	+16:55 (2259.) ●	+16:45 (2542.) ●
Schwimmen	3.8 km	01:38:15	01:38:15	02:35 min/100m	+29:26 (300.) ●	+26:14 (2251.) ●	+25:55 (2532.) ●
Wechsel		01:47:45	00:09:30	-	+02:30 (249.) ●	+01:40 (1759.) ●	+01:40 (1984.) ●
Radfahren	13.4 km	02:11:59	00:24:14	33.18 km/h	+01:47 (253.) ●	+01:31 (1822.) ●	+01:19 (1969.) ●
Radfahren	24.5 km	02:33:40	00:21:41	30.71 km/h	+01:37 (251.) ●	+01:14 (1761.) ●	+01:02 (1885.) ●
Radfahren	30.4 km	02:43:56	00:10:16	34.48 km/h	+00:44 (248.) ●	+00:31 (1727.) ●	+00:26 (1842.) ●
Radfahren	60 km	03:45:20	01:01:24	28.93 km/h	+08:58 (294.) ●	+07:55 (2177.) ●	+07:26 (2398.) ●
Radfahren	61.1 km	03:48:07	00:02:47	23.71 km/h	+00:18 (262.) ●	+00:13 (1775.) ●	+00:11 (1910.) ●
Radfahren	88.3 km	04:47:58	00:59:51	27.27 km/h	+08:17 (282.) ●	+06:52 (2029.) ●	+06:20 (2224.) ●
Radfahren	96.1 km	05:04:04	00:16:06	29.07 km/h	+01:02 (242.) ●	+00:37 (1611.) ●	+00:28 (1715.) ●
Radfahren	108.5 km	05:27:50	00:23:46	31.3 km/h	+02:42 (271.) ●	+02:14 (1930.) ●	+02:02 (2096.) ●
Radfahren	114.4 km	05:38:59	00:11:09	31.75 km/h	+00:58 (255.) ●	+00:46 (1812.) ●	+00:40 (1963.) ●
Radfahren	144 km	06:38:13	00:59:14	29.98 km/h	+04:30 (249.) ●	+03:06 (1687.) ●	+02:34 (1815.) ●
Radfahren	145.1 km	06:41:24	00:03:11	20.73 km/h	+00:25 (270.) ●	+00:21 (1936.) ●	+00:19 (2119.) ●
Radfahren	172.3 km	07:39:31	00:58:07	28.08 km/h	+02:31 (214.) ●	+01:23 (1446.) ●	+00:54 (1526.) ●
Radfahren	180.1 km	07:54:49	00:15:18	30.59 km/h	-00:18 (147.) ●	-00:33 (944.) ●	-00:41 (980.) ●
Radfahren	180.5 km	07:55:38	00:00:49	29.39 km/h	+00:03 (221.) ●	+00:01 (1348.) ●	±00:00 (1460.) ●
Radfahren	180.5 km	07:55:38	06:07:53	29.44 km/h	+33:34 (260.) ●	+26:11 (1836.) ●	+23:00 (1979.) ●
Wechsel		08:01:42	00:06:04	-	+02:00 (249.) ●	+01:23 (1727.) ●	+01:22 (1933.) ●
Laufen	1.5 km	08:09:51	00:08:09	05:26 min/km	+00:04 (169.) ●	-00:23 (1047.) ●	-00:28 (1131.) ●
Laufen	3.1 km	08:17:13	00:07:22	04:36 min/km	+00:08 (194.) ●	-00:13 (1079.) ●	-00:17 (1140.) ●
Laufen	7.7 km	08:40:20	00:23:07	05:01 min/km	-01:03 (132.) ●	-02:20 (667.) ●	-02:31 (706.) ●
Laufen	9.7 km	08:50:06	00:09:46	04:53 min/km	-00:20 (146.) ●	-00:52 (787.) ●	-00:57 (834.) ●
Laufen	10.5 km	08:54:17	00:04:11	05:13 min/km	-00:15 (137.) ●	-00:29 (718.) ●	-00:31 (762.) ●
Laufen	12 km	09:02:23	00:08:06	05:24 min/km	-00:13 (156.) ●	-00:41 (867.) ●	-00:44 (919.) ●
Laufen	13.6 km	09:10:01	00:07:38	04:46 min/km	-00:04 (164.) ●	-00:27 (952.) ●	-00:30 (1006.) ●
Laufen	18.2 km	09:35:51	00:25:50	05:36 min/km	+00:07 (186.) ●	-01:18 (1070.) ●	-01:27 (1143.) ●
Laufen	20.2 km	09:47:04	00:11:13	05:36 min/km	+00:17 (202.) ●	-00:16 (1253.) ●	-00:20 (1363.) ●
Laufen	21 km	09:51:43	00:04:39	05:48 min/km	-00:07 (166.) ●	-00:24 (973.) ●	-00:25 (1045.) ●
Laufen	22.5 km	10:00:12	00:08:29	05:39 min/km	-00:29 (138.) ●	-01:02 (779.) ●	-01:06 (833.) ●
Laufen	24 km	10:08:05	00:07:53	05:15 min/km	-00:18 (152.) ●	-00:48 (829.) ●	-00:51 (884.) ●
Laufen	28.7 km	10:35:22	00:27:17	05:48 min/km	-00:33 (172.) ●	-01:57 (1006.) ●	-02:05 (1095.) ●
Laufen	30.7 km	10:46:51	00:11:29	05:44 min/km	-00:14 (177.) ●	-00:56 (988.) ●	-01:00 (1078.) ●
Laufen	31.4 km	10:52:07	00:05:16	07:31 min/km	+00:07 (196.) ●	-00:08 (1212.) ●	-00:10 (1337.) ●
Laufen	33 km	11:01:51	00:09:44	06:04 min/km	+00:19 (201.) ●	-00:16 (1184.) ●	-00:19 (1303.) ●
Laufen	34.5 km	11:11:30	00:09:39	06:26 min/km	+01:00 (245.) ●	+00:27 (1581.) ●	+00:24 (1743.) ●
Laufen	39.2 km	11:40:57	00:29:27	06:15 min/km	+00:53 (196.) ●	-01:04 (1188.) ●	-01:13 (1299.) ●
Laufen	41.3 km	11:52:31	00:11:34	05:30 min/km	-00:05 (182.) ●	-00:55 (1033.) ●	-01:00 (1119.) ●
Laufen	41.9 km	11:57:08	00:04:37	07:41 min/km	-00:05 (180.) ●	-00:25 (974.) ●	-00:27 (1047.) ●
Laufen	42.1 km	11:58:03	00:00:55	04:34 min/km	±00:00 (166.) ●	-00:03 (949.) ●	-00:04 (1024.) ●
Laufen	42.2 km	11:58:27	00:00:24	03:59 min/km	-00:01 (178.) ●	-00:01 (1062.) ●	-00:01 (1191.) ●
Laufen	42.2 km	11:58:27	03:56:45	05:36 min/km	-00:52 (175.) ●	-14:31 (993.) ●	-16:02 (1067.) ●
Total	226.5 km	11:58:27	11:58:27	18.92 km/h	+01:06:38 (255.) ●	+40:57 (1682.) ●	+35:55 (1822.) ●

Ges	Sex	Ak	Name	#	AK
1770	1637	250	Damien Milbourne	1304	M30-34	GBR	01:14:41	05:54:27	04:22:49	11:54:34
1778	1643	251	Yoshihiro Matsumiya	1291	M30-34	JPN	01:15:46	06:09:27	04:20:56	11:55:24
1787	1651	252	Jens Hubert	3281	M30-34	DEU	01:22:40	05:53:53	04:24:03	11:56:02
1807	1669	253	Christoph Franzke	1199	M30-34	DEU	01:11:54	06:02:11	04:30:52	11:57:25
1809	1671	254	Javier Jesus Embid Roman	1192	M30-34	ESP	01:18:13	06:22:19	04:03:47	11:57:33
1822	1682	255	Lukas Pfahl	1334	M30-34	DEU	01:38:15	06:07:53	03:56:45	11:58:27
1831	1691	256	Raine Pulkkinen	1342	M30-34	FIN	01:13:39	06:12:21	04:21:54	11:59:07
1870	1719	257	Andreas Hahn	1218	M30-34	DEU	01:11:56	06:08:23	04:27:16	12:04:51
1873	1722	258	Thomas Schepanowski	1360	M30-34	DEU	01:11:55	06:15:48	04:18:02	12:05:02
1903	1744	259	Alexander Gulde	1217	M30-34	DEU	01:18:18	06:18:06	04:07:28	12:10:04