Thomas Schepanowski -
Ironman Frankfurt 2016

Quick facts

1873/1722/258Alle/Geschlecht/AK

M30-34Altersklasse

1360Startnummer

DEUNationalität


1:11:55	6:15:48	4:18:02	12:05:02

Vergleiche Thomas Schepanowski mit anderen Athleten!

1360 Schepanowski

1342 Pulkkinen ×

1218 Hahn ×

1217 Gulde ×

1391 Totzauer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:06	00:29:06	01:56 min/100m	+01:24 (207.) ●	+00:04 (1281.) ●	-00:05 (1383.) ●
Schwimmen	3.8 km	01:11:55	00:42:49	01:51 min/100m	+01:42 (190.) ●	-00:10 (1255.) ●	-00:20 (1365.) ●
Schwimmen	3.8 km	01:11:55	01:11:55	01:53 min/100m	+03:06 (198.) ●	-00:06 (1266.) ●	-00:25 (1370.) ●
Wechsel		01:21:47	00:09:52	-	+02:52 (260.) ●	+02:02 (1830.) ●	+02:02 (2060.) ●
Radfahren	13.4 km	01:46:09	00:24:22	33 km/h	+01:55 (257.) ●	+01:39 (1853.) ●	+01:27 (2008.) ●
Radfahren	24.5 km	02:08:32	00:22:23	29.75 km/h	+02:19 (269.) ●	+01:56 (1967.) ●	+01:44 (2130.) ●
Radfahren	30.4 km	02:19:10	00:10:38	33.29 km/h	+01:06 (274.) ●	+00:53 (1956.) ●	+00:48 (2115.) ●
Radfahren	60 km	03:16:43	00:57:33	30.86 km/h	+05:07 (266.) ●	+04:04 (1875.) ●	+03:35 (2021.) ●
Radfahren	61.1 km	03:19:32	00:02:49	23.43 km/h	+00:20 (268.) ●	+00:15 (1848.) ●	+00:13 (1994.) ●
Radfahren	88.3 km	04:18:00	00:58:28	27.91 km/h	+06:54 (274.) ●	+05:29 (1942.) ●	+04:57 (2114.) ●
Radfahren	96.1 km	04:35:08	00:17:08	27.32 km/h	+02:04 (275.) ●	+01:39 (1929.) ●	+01:30 (2098.) ●
Radfahren	108.5 km	04:59:34	00:24:26	30.45 km/h	+03:22 (280.) ●	+02:54 (2045.) ●	+02:42 (2248.) ●
Radfahren	114.4 km	05:11:15	00:11:41	30.3 km/h	+01:30 (272.) ●	+01:18 (2002.) ●	+01:12 (2197.) ●
Radfahren	144 km	06:13:13	01:01:58	28.66 km/h	+07:14 (271.) ●	+05:50 (1931.) ●	+05:18 (2107.) ●
Radfahren	145.1 km	06:16:19	00:03:06	21.29 km/h	+00:20 (261.) ●	+00:16 (1842.) ●	+00:14 (2003.) ●
Radfahren	172.3 km	07:18:52	01:02:33	26.09 km/h	+06:57 (270.) ●	+05:49 (1943.) ●	+05:20 (2113.) ●
Radfahren	180.1 km	07:36:23	00:17:31	26.72 km/h	+01:55 (276.) ●	+01:40 (2020.) ●	+01:32 (2225.) ●
Radfahren	180.5 km	07:37:35	00:01:12	20 km/h	+00:26 (302.) ●	+00:24 (2280.) ●	+00:23 (2559.) ●
Radfahren	180.5 km	07:37:35	06:15:48	28.82 km/h	+41:29 (275.) ●	+34:06 (1959.) ●	+30:55 (2132.) ●
Wechsel		07:47:00	00:09:25	-	+05:21 (291.) ●	+04:44 (2171.) ●	+04:43 (2443.) ●
Laufen	1.5 km	07:56:14	00:09:14	06:09 min/km	+01:09 (262.) ●	+00:42 (1727.) ●	+00:37 (1895.) ●
Laufen	3.1 km	08:04:43	00:08:29	05:18 min/km	+01:15 (283.) ●	+00:54 (1950.) ●	+00:50 (2145.) ●
Laufen	7.7 km	08:32:28	00:27:45	06:01 min/km	+03:35 (268.) ●	+02:18 (1798.) ●	+02:07 (1980.) ●
Laufen	9.7 km	08:44:07	00:11:39	05:49 min/km	+01:33 (267.) ●	+01:01 (1785.) ●	+00:56 (1972.) ●
Laufen	10.5 km	08:49:11	00:05:04	06:19 min/km	+00:38 (265.) ●	+00:24 (1751.) ●	+00:22 (1932.) ●
Laufen	12 km	08:58:34	00:09:23	06:15 min/km	+01:04 (260.) ●	+00:36 (1676.) ●	+00:33 (1847.) ●
Laufen	13.6 km	09:07:34	00:09:00	05:37 min/km	+01:18 (276.) ●	+00:55 (1889.) ●	+00:52 (2089.) ●
Laufen	18.2 km	09:37:39	00:30:05	06:32 min/km	+04:22 (270.) ●	+02:57 (1820.) ●	+02:48 (2019.) ●
Laufen	20.2 km	09:50:02	00:12:23	06:11 min/km	+01:27 (250.) ●	+00:54 (1695.) ●	+00:50 (1872.) ●
Laufen	21 km	09:55:21	00:05:19	06:38 min/km	+00:33 (244.) ●	+00:16 (1583.) ●	+00:15 (1754.) ●
Laufen	22.5 km	10:05:08	00:09:47	06:31 min/km	+00:49 (225.) ●	+00:16 (1448.) ●	+00:12 (1596.) ●
Laufen	24 km	10:14:14	00:09:06	06:04 min/km	+00:55 (246.) ●	+00:25 (1586.) ●	+00:22 (1755.) ●
Laufen	28.7 km	10:43:41	00:29:27	06:15 min/km	+01:37 (222.) ●	+00:13 (1388.) ●	+00:05 (1528.) ●
Laufen	30.7 km	10:55:40	00:11:59	05:59 min/km	+00:16 (202.) ●	-00:26 (1183.) ●	-00:30 (1298.) ●
Laufen	31.4 km	11:01:03	00:05:23	07:41 min/km	+00:14 (205.) ●	-00:01 (1306.) ●	-00:03 (1446.) ●
Laufen	33 km	11:10:28	00:09:25	05:53 min/km	±00:00 (176.) ●	-00:35 (1041.) ●	-00:38 (1142.) ●
Laufen	34.5 km	11:19:03	00:08:35	05:43 min/km	-00:04 (192.) ●	-00:37 (1063.) ●	-00:40 (1150.) ●
Laufen	39.2 km	11:47:14	00:28:11	05:59 min/km	-00:23 (173.) ●	-02:20 (994.) ●	-02:29 (1085.) ●
Laufen	41.3 km	11:59:03	00:11:49	05:37 min/km	+00:10 (194.) ●	-00:40 (1142.) ●	-00:45 (1236.) ●
Laufen	41.9 km	12:03:42	00:04:39	07:44 min/km	-00:03 (185.) ●	-00:23 (1010.) ●	-00:25 (1088.) ●
Laufen	42.1 km	12:04:39	00:00:57	04:44 min/km	+00:02 (205.) ●	-00:01 (1191.) ●	-00:02 (1296.) ●
Laufen	42.2 km	12:05:02	00:00:23	03:49 min/km	-00:02 (143.) ●	-00:02 (815.) ●	-00:02 (910.) ●
Laufen	42.2 km	12:05:02	04:18:02	06:06 min/km	+20:25 (235.) ●	+06:46 (1458.) ●	+05:15 (1597.) ●
Total	226.5 km	12:05:02	12:05:02	18.74 km/h	+01:13:13 (258.) ●	+47:32 (1722.) ●	+42:30 (1873.) ●

Ges	Sex	Ak	Name	#	AK
1807	1669	253	Christoph Franzke	1199	M30-34	DEU	01:11:54	06:02:11	04:30:52	11:57:25
1809	1671	254	Javier Jesus Embid Roman	1192	M30-34	ESP	01:18:13	06:22:19	04:03:47	11:57:33
1822	1682	255	Lukas Pfahl	1334	M30-34	DEU	01:38:15	06:07:53	03:56:45	11:58:27
1831	1691	256	Raine Pulkkinen	1342	M30-34	FIN	01:13:39	06:12:21	04:21:54	11:59:07
1870	1719	257	Andreas Hahn	1218	M30-34	DEU	01:11:56	06:08:23	04:27:16	12:04:51
1873	1722	258	Thomas Schepanowski	1360	M30-34	DEU	01:11:55	06:15:48	04:18:02	12:05:02
1903	1744	259	Alexander Gulde	1217	M30-34	DEU	01:18:18	06:18:06	04:07:28	12:10:04
1909	1749	260	Timo Totzauer	1391	M30-34	DEU	01:14:54	05:58:34	04:46:55	12:10:47
1913	1753	261	Kazuya Yamaguchi	1415	M30-34	JPN	01:21:15	06:42:09	03:50:05	12:11:00
1915	1755	262	Marcel Lauderbach	1269	M30-34	DEU	01:18:00	06:37:24	03:58:49	12:11:21