Rouven Spinner -
Ironman Frankfurt 2016

Quick facts

1230/1159/194Alle/Geschlecht/AK

M30-34Altersklasse

1381Startnummer

ISRNationalität


1:03:15	5:53:15	3:57:03	11:05:36

Vergleiche Rouven Spinner mit anderen Athleten!

1381 Spinner

245 Bacardit ×

1144 Bender ×

1289 Martin ×

1155 Brozy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:25:52	00:25:52	01:43 min/100m	-01:50 (106.) ●	-03:10 (559.) ●	-03:19 (599.) ●
Schwimmen	3.8 km	01:03:15	00:37:23	01:37 min/100m	-03:44 (97.) ●	-05:36 (490.) ●	-05:46 (527.) ●
Schwimmen	3.8 km	01:03:15	01:03:15	01:39 min/100m	-05:34 (99.) ●	-08:46 (519.) ●	-09:05 (557.) ●
Wechsel		01:11:23	00:08:08	-	+01:08 (216.) ●	+00:18 (1428.) ●	+00:18 (1606.) ●
Radfahren	13.4 km	01:34:44	00:23:21	34.43 km/h	+00:54 (219.) ●	+00:38 (1537.) ●	+00:26 (1625.) ●
Radfahren	24.5 km	01:55:51	00:21:07	31.54 km/h	+01:03 (228.) ●	+00:40 (1553.) ●	+00:28 (1645.) ●
Radfahren	30.4 km	02:06:01	00:10:10	34.82 km/h	+00:38 (239.) ●	+00:25 (1660.) ●	+00:20 (1761.) ●
Radfahren	60 km	03:01:54	00:55:53	31.78 km/h	+03:27 (241.) ●	+02:24 (1663.) ●	+01:55 (1772.) ●
Radfahren	61.1 km	03:04:31	00:02:37	25.22 km/h	+00:08 (228.) ●	+00:03 (1423.) ●	+00:01 (1504.) ●
Radfahren	88.3 km	03:59:29	00:54:58	29.69 km/h	+03:24 (234.) ●	+01:59 (1559.) ●	+01:27 (1657.) ●
Radfahren	96.1 km	04:14:52	00:15:23	30.42 km/h	+00:19 (194.) ●	-00:06 (1282.) ●	-00:15 (1347.) ●
Radfahren	108.5 km	04:37:25	00:22:33	32.99 km/h	+01:29 (244.) ●	+01:01 (1650.) ●	+00:49 (1756.) ●
Radfahren	114.4 km	04:47:43	00:10:18	34.37 km/h	+00:07 (197.) ●	-00:05 (1314.) ●	-00:11 (1380.) ●
Radfahren	144 km	05:46:17	00:58:34	30.32 km/h	+03:50 (240.) ●	+02:26 (1605.) ●	+01:54 (1719.) ●
Radfahren	145.1 km	05:49:19	00:03:02	21.76 km/h	+00:16 (253.) ●	+00:12 (1743.) ●	+00:10 (1886.) ●
Radfahren	172.3 km	06:47:53	00:58:34	27.87 km/h	+02:58 (221.) ●	+01:50 (1506.) ●	+01:21 (1596.) ●
Radfahren	180.1 km	07:03:47	00:15:54	29.43 km/h	+00:18 (204.) ●	+00:03 (1366.) ●	-00:05 (1439.) ●
Radfahren	180.5 km	07:04:38	00:00:51	28.24 km/h	+00:05 (248.) ●	+00:03 (1549.) ●	+00:02 (1689.) ●
Radfahren	180.5 km	07:04:38	05:53:15	30.66 km/h	+18:56 (231.) ●	+11:33 (1558.) ●	+08:22 (1651.) ●
Wechsel		07:08:33	00:03:55	-	-00:09 (185.) ●	-00:46 (1098.) ●	-00:47 (1210.) ●
Laufen	1.5 km	07:16:19	00:07:46	05:10 min/km	-00:19 (130.) ●	-00:46 (738.) ●	-00:51 (791.) ●
Laufen	3.1 km	07:23:33	00:07:14	04:31 min/km	±00:00 (167.) ●	-00:21 (911.) ●	-00:25 (962.) ●
Laufen	7.7 km	07:47:49	00:24:16	05:16 min/km	+00:06 (175.) ●	-01:11 (988.) ●	-01:22 (1050.) ●
Laufen	9.7 km	07:57:51	00:10:02	05:01 min/km	-00:04 (174.) ●	-00:36 (965.) ●	-00:41 (1030.) ●
Laufen	10.5 km	08:02:14	00:04:23	05:28 min/km	-00:03 (185.) ●	-00:17 (1021.) ●	-00:19 (1090.) ●
Laufen	12 km	08:10:40	00:08:26	05:37 min/km	+00:07 (198.) ●	-00:21 (1133.) ●	-00:24 (1209.) ●
Laufen	13.6 km	08:18:30	00:07:50	04:53 min/km	+00:08 (197.) ●	-00:15 (1136.) ●	-00:18 (1214.) ●
Laufen	18.2 km	08:45:55	00:27:25	05:57 min/km	+01:42 (228.) ●	+00:17 (1405.) ●	+00:08 (1526.) ●
Laufen	20.2 km	08:57:17	00:11:22	05:41 min/km	+00:26 (213.) ●	-00:07 (1317.) ●	-00:11 (1436.) ●
Laufen	21 km	09:02:02	00:04:45	05:56 min/km	-00:01 (183.) ●	-00:18 (1086.) ●	-00:19 (1176.) ●
Laufen	22.5 km	09:11:54	00:09:52	06:34 min/km	+00:54 (231.) ●	+00:21 (1483.) ●	+00:17 (1638.) ●
Laufen	24 km	09:20:05	00:08:11	05:27 min/km	±00:00 (182.) ●	-00:30 (1050.) ●	-00:33 (1125.) ●
Laufen	28.7 km	09:47:50	00:27:45	05:54 min/km	-00:05 (182.) ●	-01:29 (1094.) ●	-01:37 (1192.) ●
Laufen	30.7 km	09:59:48	00:11:58	05:59 min/km	+00:15 (201.) ●	-00:27 (1174.) ●	-00:31 (1288.) ●
Laufen	31.4 km	10:04:56	00:05:08	07:20 min/km	-00:01 (182.) ●	-00:16 (1108.) ●	-00:18 (1219.) ●
Laufen	33 km	10:14:17	00:09:21	05:50 min/km	-00:04 (172.) ●	-00:39 (1006.) ●	-00:42 (1104.) ●
Laufen	34.5 km	10:22:29	00:08:12	05:28 min/km	-00:27 (152.) ●	-01:00 (812.) ●	-01:03 (864.) ●
Laufen	39.2 km	10:49:28	00:26:59	05:44 min/km	-01:35 (142.) ●	-03:32 (791.) ●	-03:41 (848.) ●
Laufen	41.3 km	11:00:20	00:10:52	05:10 min/km	-00:47 (142.) ●	-01:37 (729.) ●	-01:42 (781.) ●
Laufen	41.9 km	11:04:26	00:04:06	06:49 min/km	-00:36 (73.) ●	-00:56 (355.) ●	-00:58 (376.) ●
Laufen	42.1 km	11:05:14	00:00:48	03:59 min/km	-00:07 (66.) ●	-00:10 (308.) ●	-00:11 (321.) ●
Laufen	42.2 km	11:05:36	00:00:22	03:39 min/km	-00:03 (111.) ●	-00:03 (596.) ●	-00:03 (659.) ●
Laufen	42.2 km	11:05:36	03:57:03	05:37 min/km	-00:34 (177.) ●	-14:13 (1000.) ●	-15:44 (1074.) ●
Total	226.5 km	11:05:36	11:05:36	20.42 km/h	+13:47 (194.) ●	-11:54 (1159.) ●	-16:56 (1230.) ●

Ges	Sex	Ak	Name	#	AK
1203	1133	189	Andreas Wukasch	1413	M30-34	DEU	01:26:54	05:44:47	03:33:54	11:03:06
1208	1138	190	Jan Simon Schymik	1372	M30-34	DEU	01:12:23	05:54:13	03:45:34	11:03:41
1210	1140	191	Sergio Capella	1160	M30-34	ESP	01:00:50	05:44:33	04:06:01	11:03:47
1219	1149	192	Bernat Aymerich Bacardit	245	M30-34	ESP	01:02:15	05:32:45	04:20:23	11:04:40
1223	1152	193	Conrad Bender	1144	M30-34	DEU	01:10:24	05:43:47	04:00:14	11:04:59
1230	1159	194	Rouven Spinner	1381	M30-34	ISR	01:03:15	05:53:15	03:57:03	11:05:36
1251	1179	195	Ricardo Martin	1289	M30-34	CHE	01:05:00	05:58:26	03:46:53	11:08:09
1255	1183	196	Frederic Brozy	1155	M30-34	DEU	01:16:35	05:49:56	03:50:35	11:08:33
1280	1208	197	Marius Eckhardt	1188	M30-34	DEU	01:19:34	05:43:38	03:58:38	11:10:57
1287	1214	198	Hardy Ströer	1385	M30-34	DEU	01:08:43	05:26:10	04:20:42	11:11:27