Ronny Holz auf der Heide -
Ironman Frankfurt 2016

Quick facts

1015/963/188Alle/Geschlecht/AK

M35-39Altersklasse

1564Startnummer

DEUNationalität


1:09:01	5:07:08	4:23:21	10:50:12

Vergleiche Ronny Holz auf der Heide mit anderen Athleten!

1564 Heide

1747 Vanlangenakker ×

1525 Francois ×

1769 Wettinck ×

1731 Straub ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:46	00:27:46	01:51 min/100m	-00:35 (194.) ●	-01:16 (987.) ●	-01:25 (1064.) ●
Schwimmen	3.8 km	01:09:01	00:41:15	01:47 min/100m	-00:41 (197.) ●	-01:44 (1026.) ●	-01:54 (1110.) ●
Schwimmen	3.8 km	01:09:01	01:09:01	01:48 min/100m	-01:16 (194.) ●	-03:00 (1007.) ●	-03:19 (1088.) ●
Wechsel		01:15:18	00:06:17	-	-00:57 (162.) ●	-01:33 (778.) ●	-01:33 (868.) ●
Radfahren	13.4 km	01:36:10	00:20:52	38.53 km/h	-01:28 (93.) ●	-01:51 (426.) ●	-02:03 (437.) ●
Radfahren	24.5 km	01:55:04	00:18:54	35.24 km/h	-01:13 (113.) ●	-01:33 (512.) ●	-01:45 (523.) ●
Radfahren	30.4 km	02:03:47	00:08:43	40.61 km/h	-00:51 (55.) ●	-01:02 (277.) ●	-01:07 (285.) ●
Radfahren	60 km	02:52:59	00:49:12	36.1 km/h	-03:32 (95.) ●	-04:17 (449.) ●	-04:46 (457.) ●
Radfahren	61.1 km	02:55:14	00:02:15	29.33 km/h	-00:16 (66.) ●	-00:19 (313.) ●	-00:21 (318.) ●
Radfahren	88.3 km	03:43:06	00:47:52	34.09 km/h	-04:06 (98.) ●	-05:07 (481.) ●	-05:39 (492.) ●
Radfahren	96.1 km	03:56:42	00:13:36	34.41 km/h	-01:40 (62.) ●	-01:53 (288.) ●	-02:02 (298.) ●
Radfahren	108.5 km	04:16:27	00:19:45	37.67 km/h	-01:21 (117.) ●	-01:47 (567.) ●	-01:59 (591.) ●
Radfahren	114.4 km	04:25:32	00:09:05	38.97 km/h	-01:06 (60.) ●	-01:18 (287.) ●	-01:24 (294.) ●
Radfahren	144 km	05:15:23	00:49:51	35.63 km/h	-05:15 (79.) ●	-06:17 (370.) ●	-06:49 (379.) ●
Radfahren	145.1 km	05:17:55	00:02:32	26.05 km/h	-00:16 (97.) ●	-00:18 (459.) ●	-00:20 (473.) ●
Radfahren	172.3 km	06:07:36	00:49:41	32.85 km/h	-06:10 (62.) ●	-07:03 (278.) ●	-07:32 (286.) ●
Radfahren	180.1 km	06:21:44	00:14:08	33.11 km/h	-01:32 (43.) ●	-01:43 (195.) ●	-01:51 (200.) ●
Radfahren	180.5 km	06:22:26	00:00:42	34.29 km/h	-00:05 (124.) ●	-00:06 (550.) ●	-00:07 (583.) ●
Radfahren	180.5 km	06:22:26	05:07:08	35.26 km/h	-28:51 (79.) ●	-34:34 (350.) ●	-37:45 (358.) ●
Wechsel		06:26:51	00:04:25	-	+00:06 (268.) ●	-00:16 (1295.) ●	-00:17 (1431.) ●
Laufen	1.5 km	06:37:00	00:10:09	06:46 min/km	+01:49 (373.) ●	+01:37 (2051.) ●	+01:32 (2262.) ●
Laufen	3.1 km	06:44:56	00:07:56	04:57 min/km	+00:32 (314.) ●	+00:21 (1622.) ●	+00:17 (1750.) ●
Laufen	7.7 km	07:10:08	00:25:12	05:28 min/km	+00:25 (240.) ●	-00:15 (1277.) ●	-00:26 (1369.) ●
Laufen	9.7 km	07:20:53	00:10:45	05:22 min/km	+00:27 (276.) ●	+00:07 (1429.) ●	+00:02 (1540.) ●
Laufen	10.5 km	07:25:32	00:04:39	05:48 min/km	+00:06 (263.) ●	-00:01 (1372.) ●	-00:03 (1490.) ●
Laufen	12 km	07:34:17	00:08:45	05:50 min/km	+00:19 (267.) ●	-00:02 (1352.) ●	-00:05 (1463.) ●
Laufen	13.6 km	07:43:02	00:08:45	05:28 min/km	+00:55 (339.) ●	+00:40 (1785.) ●	+00:37 (1960.) ●
Laufen	18.2 km	08:13:29	00:30:27	06:37 min/km	+04:06 (349.) ●	+03:19 (1869.) ●	+03:10 (2076.) ●
Laufen	20.2 km	08:26:14	00:12:45	06:22 min/km	+01:42 (328.) ●	+01:16 (1786.) ●	+01:12 (1982.) ●
Laufen	21 km	08:31:41	00:05:27	06:48 min/km	+00:34 (307.) ●	+00:24 (1683.) ●	+00:23 (1869.) ●
Laufen	22.5 km	08:41:20	00:09:39	06:26 min/km	+00:27 (265.) ●	+00:08 (1396.) ●	+00:04 (1536.) ●
Laufen	24 km	08:50:09	00:08:49	05:52 min/km	+00:28 (288.) ●	+00:08 (1457.) ●	+00:05 (1599.) ●
Laufen	28.7 km	09:18:33	00:28:24	06:02 min/km	+00:19 (238.) ●	-00:50 (1224.) ●	-00:58 (1340.) ●
Laufen	30.7 km	09:29:52	00:11:19	05:39 min/km	-00:34 (190.) ●	-01:06 (933.) ●	-01:10 (1012.) ●
Laufen	31.4 km	09:35:10	00:05:18	07:34 min/km	+00:06 (243.) ●	-00:06 (1246.) ●	-00:08 (1377.) ●
Laufen	33 km	09:47:01	00:11:51	07:24 min/km	+02:13 (354.) ●	+01:51 (1951.) ●	+01:48 (2169.) ●
Laufen	34.5 km	09:59:17	00:12:16	08:10 min/km	+03:22 (382.) ●	+03:04 (2141.) ●	+03:01 (2406.) ●
Laufen	39.2 km	10:31:17	00:32:00	06:48 min/km	+02:26 (293.) ●	+01:29 (1559.) ●	+01:20 (1723.) ●
Laufen	41.3 km	10:43:49	00:12:32	05:58 min/km	+00:33 (273.) ●	+00:03 (1412.) ●	-00:02 (1541.) ●
Laufen	41.9 km	10:48:53	00:05:04	08:26 min/km	+00:15 (279.) ●	+00:02 (1455.) ●	±00:00 (1593.) ●
Laufen	42.1 km	10:49:47	00:00:54	04:29 min/km	-00:03 (181.) ●	-00:04 (845.) ●	-00:05 (909.) ●
Laufen	42.2 km	10:50:12	00:00:25	04:09 min/km	±00:00 (266.) ●	±00:00 (1322.) ●	±00:00 (1478.) ●
Laufen	42.2 km	10:50:12	04:23:21	06:14 min/km	+20:27 (295.) ●	+12:05 (1556.) ●	+10:34 (1710.) ●
Total	226.5 km	10:50:12	10:50:12	20.9 km/h	-10:31 (188.) ●	-27:18 (963.) ●	-32:20 (1015.) ●

Ges	Sex	Ak	Name	#	AK
990	938	183	Oleg Yasenov	1774	M35-39	RUS	01:03:52	05:35:53	03:54:32	10:48:15
997	945	184	Eike-Jan Diestelkamp	1502	M35-39	DEU	01:21:46	05:30:11	03:42:55	10:48:58
1007	955	185	Yves Cohen	1481	M35-39	ISR	01:08:45	05:31:56	03:55:57	10:49:40
1013	961	186	Stephane Vanlangenakker	1747	M35-39	BEL	01:11:45	05:39:29	03:47:31	10:50:05
1014	962	187	Jordan Francois	1525	M35-39	BEL	01:11:48	05:40:01	03:47:46	10:50:07
1015	963	188	Ronny Holz auf der Heide	1564	M35-39	DEU	01:09:01	05:07:08	04:23:21	10:50:12
1026	974	189	Denny Wettinck	1769	M35-39	BEL	01:06:21	05:03:16	04:32:05	10:50:59
1037	984	190	Karl-Heinz Straub	1731	M35-39	DEU	01:16:29	05:32:19	03:52:27	10:51:37
1040	987	191	Daniel Müller	407	M35-39	DEU	01:10:33	05:45:03	03:46:15	10:51:44
1041	988	192	Pieter-Jan Van Der Vorst	1744	M35-39	BEL	01:06:58	05:34:53	04:00:24	10:51:45