Adam Koronkiewicz -
Ironman Frankfurt 2016

Quick facts

1648/1533/305Alle/Geschlecht/AK

M35-39Altersklasse

1595Startnummer

POLNationalität


1:07:00	5:50:34	4:24:00	11:42:34

Vergleiche Adam Koronkiewicz mit anderen Athleten!

1595 Koronkiewicz

436 Scheiner ×

1524 Martin ×

1603 Lauer ×

1752 Voigt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:26:47	00:26:47	01:47 min/100m	-01:34 (157.) ●	-02:15 (785.) ●	-02:24 (845.) ●
Schwimmen	3.8 km	01:07:00	00:40:13	01:44 min/100m	-01:43 (176.) ●	-02:46 (899.) ●	-02:56 (973.) ●
Schwimmen	3.8 km	01:07:00	01:07:00	01:45 min/100m	-03:17 (173.) ●	-05:01 (859.) ●	-05:20 (926.) ●
Wechsel		01:17:38	00:10:38	-	+03:24 (357.) ●	+02:48 (1944.) ●	+02:48 (2192.) ●
Radfahren	13.4 km	01:40:30	00:22:52	35.16 km/h	+00:32 (262.) ●	+00:09 (1345.) ●	-00:03 (1412.) ●
Radfahren	24.5 km	02:01:40	00:21:10	31.46 km/h	+01:03 (305.) ●	+00:43 (1573.) ●	+00:31 (1669.) ●
Radfahren	30.4 km	02:11:17	00:09:37	36.81 km/h	+00:03 (234.) ●	-00:08 (1160.) ●	-00:13 (1208.) ●
Radfahren	60 km	03:09:34	00:58:17	30.47 km/h	+05:33 (362.) ●	+04:48 (1966.) ●	+04:19 (2129.) ●
Radfahren	61.1 km	03:12:17	00:02:43	24.29 km/h	+00:12 (313.) ●	+00:09 (1644.) ●	+00:07 (1758.) ●
Radfahren	88.3 km	04:05:44	00:53:27	30.53 km/h	+01:29 (264.) ●	+00:28 (1355.) ●	-00:04 (1421.) ●
Radfahren	96.1 km	04:20:59	00:15:15	30.69 km/h	-00:01 (241.) ●	-00:14 (1210.) ●	-00:23 (1271.) ●
Radfahren	108.5 km	04:42:57	00:21:58	33.87 km/h	+00:52 (279.) ●	+00:26 (1444.) ●	+00:14 (1517.) ●
Radfahren	114.4 km	04:53:25	00:10:28	33.82 km/h	+00:17 (273.) ●	+00:05 (1427.) ●	-00:01 (1509.) ●
Radfahren	144 km	05:51:17	00:57:52	30.69 km/h	+02:46 (293.) ●	+01:44 (1534.) ●	+01:12 (1629.) ●
Radfahren	145.1 km	05:54:19	00:03:02	21.76 km/h	+00:14 (324.) ●	+00:12 (1746.) ●	+00:10 (1889.) ●
Radfahren	172.3 km	06:51:09	00:56:50	28.72 km/h	+00:59 (238.) ●	+00:06 (1255.) ●	-00:23 (1318.) ●
Radfahren	180.1 km	07:07:22	00:16:13	28.86 km/h	+00:33 (295.) ●	+00:22 (1579.) ●	+00:14 (1688.) ●
Radfahren	180.5 km	07:08:12	00:00:50	28.8 km/h	+00:03 (278.) ●	+00:02 (1455.) ●	+00:01 (1584.) ●
Radfahren	180.5 km	07:08:12	05:50:34	30.89 km/h	+14:35 (290.) ●	+08:52 (1486.) ●	+05:41 (1569.) ●
Wechsel		07:18:34	00:10:22	-	+06:03 (389.) ●	+05:41 (2221.) ●	+05:40 (2501.) ●
Laufen	1.5 km	07:28:42	00:10:08	06:45 min/km	+01:48 (372.) ●	+01:36 (2047.) ●	+01:31 (2257.) ●
Laufen	3.1 km	07:37:25	00:08:43	05:26 min/km	+01:19 (372.) ●	+01:08 (2039.) ●	+01:04 (2257.) ●
Laufen	7.7 km	08:09:24	00:31:59	06:57 min/km	+07:12 (390.) ●	+06:32 (2171.) ●	+06:21 (2426.) ●
Laufen	9.7 km	08:20:46	00:11:22	05:41 min/km	+01:04 (329.) ●	+00:44 (1690.) ●	+00:39 (1851.) ●
Laufen	10.5 km	08:26:17	00:05:31	06:53 min/km	+00:58 (365.) ●	+00:51 (2011.) ●	+00:49 (2242.) ●
Laufen	12 km	08:36:05	00:09:48	06:32 min/km	+01:22 (350.) ●	+01:01 (1835.) ●	+00:58 (2036.) ●
Laufen	13.6 km	08:44:51	00:08:46	05:28 min/km	+00:56 (341.) ●	+00:41 (1796.) ●	+00:38 (1971.) ●
Laufen	18.2 km	09:14:46	00:29:55	06:30 min/km	+03:34 (338.) ●	+02:47 (1800.) ●	+02:38 (1998.) ●
Laufen	20.2 km	09:27:17	00:12:31	06:15 min/km	+01:28 (320.) ●	+01:02 (1725.) ●	+00:58 (1911.) ●
Laufen	21 km	09:32:29	00:05:12	06:29 min/km	+00:19 (280.) ●	+00:09 (1493.) ●	+00:08 (1650.) ●
Laufen	22.5 km	09:42:09	00:09:40	06:26 min/km	+00:28 (271.) ●	+00:09 (1408.) ●	+00:05 (1551.) ●
Laufen	24 km	09:50:52	00:08:43	05:48 min/km	+00:22 (277.) ●	+00:02 (1390.) ●	-00:01 (1520.) ●
Laufen	28.7 km	10:20:01	00:29:09	06:12 min/km	+01:04 (258.) ●	-00:05 (1350.) ●	-00:13 (1486.) ●
Laufen	30.7 km	10:32:32	00:12:31	06:15 min/km	+00:38 (268.) ●	+00:06 (1360.) ●	+00:02 (1503.) ●
Laufen	31.4 km	10:37:49	00:05:17	07:32 min/km	+00:05 (239.) ●	-00:07 (1224.) ●	-00:09 (1352.) ●
Laufen	33 km	10:47:32	00:09:43	06:04 min/km	+00:05 (237.) ●	-00:17 (1179.) ●	-00:20 (1296.) ●
Laufen	34.5 km	10:56:01	00:08:29	05:39 min/km	-00:25 (207.) ●	-00:43 (996.) ●	-00:46 (1070.) ●
Laufen	39.2 km	11:24:35	00:28:34	06:04 min/km	-01:00 (214.) ●	-01:57 (1050.) ●	-02:06 (1149.) ●
Laufen	41.3 km	11:36:35	00:12:00	05:42 min/km	+00:01 (239.) ●	-00:29 (1215.) ●	-00:34 (1318.) ●
Laufen	41.9 km	11:41:17	00:04:42	07:49 min/km	-00:07 (214.) ●	-00:20 (1073.) ●	-00:22 (1158.) ●
Laufen	42.1 km	11:42:13	00:00:56	04:39 min/km	-00:01 (221.) ●	-00:02 (1078.) ●	-00:03 (1167.) ●
Laufen	42.2 km	11:42:34	00:00:21	03:29 min/km	-00:04 (97.) ●	-00:04 (429.) ●	-00:04 (464.) ●
Laufen	42.2 km	11:42:34	04:24:00	06:15 min/km	+21:06 (297.) ●	+12:44 (1561.) ●	+11:13 (1715.) ●
Total	226.5 km	11:42:34	11:42:34	19.34 km/h	+41:51 (305.) ●	+25:04 (1533.) ●	+20:02 (1648.) ●

Ges	Sex	Ak	Name	#	AK
1616	1506	300	Rodolfo Martins	1629	M35-39	PRT	01:26:28	05:45:40	04:14:11	11:39:57
1623	1511	301	Nacho Rubio Sambonet	1697	M35-39	ESP	01:14:15	05:40:14	04:32:36	11:40:35
1627	1515	302	Matthias Gilles	561	M35-39	DEU	01:19:08	05:59:14	04:06:52	11:40:50
1640	1526	303	Steve Scheiner	436	M35-39	DEU	01:10:55	05:22:02	04:57:38	11:41:40
1647	1532	304	Arturo Fraile Martin	1524	M35-39	ESP	01:14:09	05:58:43	04:08:06	11:42:30
1648	1533	305	Adam Koronkiewicz	1595	M35-39	POL	01:07:00	05:50:34	04:24:00	11:42:34
1666	1549	306	Meik Lauer	1603	M35-39	DEU	01:22:03	05:50:50	04:18:57	11:45:25
1671	1552	307	Niki Voigt	1752	M35-39	DEU	01:24:35	05:43:38	04:26:54	11:45:59
1673	1553	308	Steffen Rieth	1688	M35-39	DEU	01:09:04	05:46:30	04:36:34	11:46:00
1681	1561	309	Karl Hunn	1567	M35-39	GBR	01:09:26	06:18:40	04:05:52	11:46:45