Jens Lünstroth -
Ironman Frankfurt 2016

Quick facts

1714/1589/311Alle/Geschlecht/AK

M35-39Altersklasse

1619Startnummer

DEUNationalität


1:18:23	5:51:31	4:29:17	11:49:41

Vergleiche Jens Lünstroth mit anderen Athleten!

1619 Lünstroth

1567 Hunn ×

1661 Connor ×

1459 Braun ×

1585 Kempe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:34	00:30:34	02:02 min/100m	+02:13 (292.) ●	+01:32 (1579.) ●	+01:23 (1729.) ●
Schwimmen	3.8 km	01:18:23	00:47:49	02:04 min/100m	+05:53 (333.) ●	+04:50 (1834.) ●	+04:40 (2053.) ●
Schwimmen	3.8 km	01:18:23	01:18:23	02:03 min/100m	+08:06 (318.) ●	+06:22 (1752.) ●	+06:03 (1942.) ●
Wechsel		01:25:57	00:07:34	-	+00:20 (259.) ●	-00:16 (1283.) ●	-00:16 (1430.) ●
Radfahren	13.4 km	01:48:31	00:22:34	35.63 km/h	+00:14 (242.) ●	-00:09 (1212.) ●	-00:21 (1265.) ●
Radfahren	24.5 km	02:08:32	00:20:01	33.27 km/h	-00:06 (207.) ●	-00:26 (1057.) ●	-00:38 (1097.) ●
Radfahren	30.4 km	02:18:11	00:09:39	36.68 km/h	+00:05 (241.) ●	-00:06 (1197.) ●	-00:11 (1246.) ●
Radfahren	60 km	03:12:12	00:54:01	32.88 km/h	+01:17 (269.) ●	+00:32 (1361.) ●	+00:03 (1428.) ●
Radfahren	61.1 km	03:14:52	00:02:40	24.75 km/h	+00:09 (296.) ●	+00:06 (1538.) ●	+00:04 (1634.) ●
Radfahren	88.3 km	04:11:52	00:57:00	28.63 km/h	+05:02 (340.) ●	+04:01 (1807.) ●	+03:29 (1944.) ●
Radfahren	96.1 km	04:28:27	00:16:35	28.22 km/h	+01:19 (336.) ●	+01:06 (1779.) ●	+00:57 (1912.) ●
Radfahren	108.5 km	04:50:24	00:21:57	33.9 km/h	+00:51 (277.) ●	+00:25 (1434.) ●	+00:13 (1507.) ●
Radfahren	114.4 km	05:00:59	00:10:35	33.45 km/h	+00:24 (286.) ●	+00:12 (1518.) ●	+00:06 (1617.) ●
Radfahren	144 km	05:59:09	00:58:10	30.53 km/h	+03:04 (297.) ●	+02:02 (1560.) ●	+01:30 (1661.) ●
Radfahren	145.1 km	06:02:07	00:02:58	22.25 km/h	+00:10 (305.) ●	+00:08 (1626.) ●	+00:06 (1742.) ●
Radfahren	172.3 km	07:00:39	00:58:32	27.88 km/h	+02:41 (294.) ●	+01:48 (1499.) ●	+01:19 (1588.) ●
Radfahren	180.1 km	07:16:40	00:16:01	29.22 km/h	+00:21 (271.) ●	+00:10 (1447.) ●	+00:02 (1536.) ●
Radfahren	180.5 km	07:17:28	00:00:48	30 km/h	+00:01 (244.) ●	±00:00 (1266.) ●	-00:01 (1365.) ●
Radfahren	180.5 km	07:17:28	05:51:31	30.81 km/h	+15:32 (293.) ●	+09:49 (1510.) ●	+06:38 (1600.) ●
Wechsel		07:20:24	00:02:56	-	-01:23 (144.) ●	-01:45 (722.) ●	-01:46 (788.) ●
Laufen	1.5 km	07:29:21	00:08:57	05:58 min/km	+00:37 (298.) ●	+00:25 (1573.) ●	+00:20 (1722.) ●
Laufen	3.1 km	07:36:53	00:07:32	04:42 min/km	+00:08 (247.) ●	-00:03 (1256.) ●	-00:07 (1337.) ●
Laufen	7.7 km	08:06:35	00:29:42	06:27 min/km	+04:55 (364.) ●	+04:15 (2023.) ●	+04:04 (2250.) ●
Laufen	9.7 km	08:17:40	00:11:05	05:32 min/km	+00:47 (309.) ●	+00:27 (1571.) ●	+00:22 (1707.) ●
Laufen	10.5 km	08:22:25	00:04:45	05:56 min/km	+00:12 (286.) ●	+00:05 (1471.) ●	+00:03 (1605.) ●
Laufen	12 km	08:32:31	00:10:06	06:44 min/km	+01:40 (361.) ●	+01:19 (1929.) ●	+01:16 (2144.) ●
Laufen	13.6 km	08:40:10	00:07:39	04:46 min/km	-00:11 (194.) ●	-00:26 (970.) ●	-00:29 (1024.) ●
Laufen	18.2 km	09:07:09	00:26:59	05:51 min/km	+00:38 (253.) ●	-00:09 (1312.) ●	-00:18 (1422.) ●
Laufen	20.2 km	09:19:52	00:12:43	06:21 min/km	+01:40 (326.) ●	+01:14 (1776.) ●	+01:10 (1968.) ●
Laufen	21 km	09:25:15	00:05:23	06:43 min/km	+00:30 (299.) ●	+00:20 (1630.) ●	+00:19 (1806.) ●
Laufen	22.5 km	09:36:42	00:11:27	07:38 min/km	+02:15 (359.) ●	+01:56 (1973.) ●	+01:52 (2212.) ●
Laufen	24 km	09:45:52	00:09:10	06:06 min/km	+00:49 (316.) ●	+00:29 (1616.) ●	+00:26 (1790.) ●
Laufen	28.7 km	10:18:51	00:32:59	07:01 min/km	+04:54 (340.) ●	+03:45 (1822.) ●	+03:37 (2034.) ●
Laufen	30.7 km	10:31:22	00:12:31	06:15 min/km	+00:38 (269.) ●	+00:06 (1361.) ●	+00:02 (1504.) ●
Laufen	31.4 km	10:38:41	00:07:19	10:27 min/km	+02:07 (388.) ●	+01:55 (2173.) ●	+01:53 (2437.) ●
Laufen	33 km	10:49:15	00:10:34	06:36 min/km	+00:56 (299.) ●	+00:34 (1555.) ●	+00:31 (1718.) ●
Laufen	34.5 km	10:57:44	00:08:29	05:39 min/km	-00:25 (208.) ●	-00:43 (997.) ●	-00:46 (1071.) ●
Laufen	39.2 km	11:30:01	00:32:17	06:52 min/km	+02:43 (296.) ●	+01:46 (1594.) ●	+01:37 (1759.) ●
Laufen	41.3 km	11:43:15	00:13:14	06:18 min/km	+01:15 (304.) ●	+00:45 (1595.) ●	+00:40 (1759.) ●
Laufen	41.9 km	11:48:11	00:04:56	08:13 min/km	+00:07 (258.) ●	-00:06 (1321.) ●	-00:08 (1436.) ●
Laufen	42.1 km	11:49:16	00:01:05	05:24 min/km	+00:08 (341.) ●	+00:07 (1840.) ●	+00:06 (2028.) ●
Laufen	42.2 km	11:49:41	00:00:25	04:09 min/km	±00:00 (269.) ●	±00:00 (1325.) ●	±00:00 (1481.) ●
Laufen	42.2 km	11:49:41	04:29:17	06:22 min/km	+26:23 (314.) ●	+18:01 (1643.) ●	+16:30 (1811.) ●
Total	226.5 km	11:49:41	11:49:41	19.15 km/h	+48:58 (311.) ●	+32:11 (1589.) ●	+27:09 (1714.) ●

Ges	Sex	Ak	Name	#	AK
1666	1549	306	Meik Lauer	1603	M35-39	DEU	01:22:03	05:50:50	04:18:57	11:45:25
1671	1552	307	Niki Voigt	1752	M35-39	DEU	01:24:35	05:43:38	04:26:54	11:45:59
1673	1553	308	Steffen Rieth	1688	M35-39	DEU	01:09:04	05:46:30	04:36:34	11:46:00
1681	1561	309	Karl Hunn	1567	M35-39	GBR	01:09:26	06:18:40	04:05:52	11:46:45
1712	1587	310	Tom Brendan O Connor	1661	M35-39	IRL	01:30:51	05:23:53	04:43:45	11:49:36
1714	1589	311	Jens Lünstroth	1619	M35-39	DEU	01:18:23	05:51:31	04:29:17	11:49:41
1724	1597	312	Kornej Braun	1459	M35-39	DEU	01:18:32	06:18:54	03:57:46	11:50:14
1741	1611	313	Sven Kempe	1585	M35-39	DEU	01:19:28	06:15:00	04:03:22	11:51:39
1747	1617	314	Gilad Shadmi	1715	M35-39	ISR	01:22:34	05:46:52	04:24:26	11:52:36
1749	1618	315	Shadi Alame	1420	M35-39	FRA	01:01:38	05:59:05	04:43:07	11:52:56