Frank Ankenbrand -
Ironman Frankfurt 2016

Quick facts

1570/1464/317Alle/Geschlecht/AK

M40-44Altersklasse

1794Startnummer

DEUNationalität


1:19:45	5:34:36	4:29:36	11:36:22

Vergleiche Frank Ankenbrand mit anderen Athleten!

1794 Ankenbrand

1863 Bie ×

2123 Rheinbay ×

2093 Paul ×

1817 Betancur ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:07	00:32:07	02:08 min/100m	+03:11 (394.) ●	+03:05 (1827.) ●	+02:56 (2033.) ●
Schwimmen	3.8 km	01:19:45	00:47:38	02:04 min/100m	+04:58 (392.) ●	+04:39 (1819.) ●	+04:29 (2034.) ●
Schwimmen	3.8 km	01:19:45	01:19:45	02:05 min/100m	+08:09 (390.) ●	+07:44 (1816.) ●	+07:25 (2028.) ●
Wechsel		01:27:15	00:07:30	-	-00:16 (267.) ●	-00:20 (1257.) ●	-00:20 (1400.) ●
Radfahren	13.4 km	01:49:25	00:22:10	36.27 km/h	-00:30 (225.) ●	-00:33 (1033.) ●	-00:45 (1075.) ●
Radfahren	24.5 km	02:09:06	00:19:41	33.84 km/h	-00:48 (186.) ●	-00:46 (886.) ●	-00:58 (918.) ●
Radfahren	30.4 km	02:18:19	00:09:13	38.41 km/h	-00:31 (149.) ●	-00:32 (733.) ●	-00:37 (755.) ●
Radfahren	60 km	03:09:58	00:51:39	34.39 km/h	-01:49 (197.) ●	-01:50 (899.) ●	-02:19 (934.) ●
Radfahren	61.1 km	03:12:14	00:02:16	29.12 km/h	-00:18 (65.) ●	-00:18 (366.) ●	-00:20 (372.) ●
Radfahren	88.3 km	04:03:56	00:51:42	31.57 km/h	-01:13 (237.) ●	-01:17 (1083.) ●	-01:49 (1129.) ●
Radfahren	96.1 km	04:19:01	00:15:05	31.03 km/h	-00:21 (241.) ●	-00:24 (1129.) ●	-00:33 (1183.) ●
Radfahren	108.5 km	04:39:49	00:20:48	35.77 km/h	-00:39 (220.) ●	-00:44 (1011.) ●	-00:56 (1052.) ●
Radfahren	114.4 km	04:50:21	00:10:32	33.61 km/h	+00:08 (322.) ●	+00:09 (1488.) ●	+00:03 (1579.) ●
Radfahren	144 km	05:44:10	00:53:49	33 km/h	-02:09 (207.) ●	-02:19 (938.) ●	-02:51 (974.) ●
Radfahren	145.1 km	05:46:54	00:02:44	24.15 km/h	-00:05 (212.) ●	-00:06 (1023.) ●	-00:08 (1071.) ●
Radfahren	172.3 km	06:44:50	00:57:56	28.17 km/h	+01:26 (309.) ●	+01:12 (1425.) ●	+00:43 (1504.) ●
Radfahren	180.1 km	07:01:01	00:16:11	28.92 km/h	+00:20 (327.) ●	+00:20 (1557.) ●	+00:12 (1663.) ●
Radfahren	180.5 km	07:01:51	00:00:50	28.8 km/h	+00:02 (302.) ●	+00:02 (1468.) ●	+00:01 (1597.) ●
Radfahren	180.5 km	07:01:51	05:34:36	32.37 km/h	-06:27 (238.) ●	-07:06 (1074.) ●	-10:17 (1115.) ●
Wechsel		07:06:46	00:04:55	-	+00:17 (301.) ●	+00:14 (1436.) ●	+00:13 (1598.) ●
Laufen	1.5 km	07:15:43	00:08:57	05:58 min/km	+00:27 (338.) ●	+00:25 (1574.) ●	+00:20 (1723.) ●
Laufen	3.1 km	07:23:52	00:08:09	05:05 min/km	+00:38 (383.) ●	+00:34 (1773.) ●	+00:30 (1926.) ●
Laufen	7.7 km	07:49:57	00:26:05	05:40 min/km	+00:52 (316.) ●	+00:38 (1481.) ●	+00:27 (1603.) ●
Laufen	9.7 km	08:00:59	00:11:02	05:31 min/km	+00:24 (333.) ●	+00:24 (1547.) ●	+00:19 (1678.) ●
Laufen	10.5 km	08:05:50	00:04:51	06:03 min/km	+00:13 (342.) ●	+00:11 (1575.) ●	+00:09 (1729.) ●
Laufen	12 km	08:14:38	00:08:48	05:52 min/km	+00:02 (294.) ●	+00:01 (1386.) ●	-00:02 (1503.) ●
Laufen	13.6 km	08:22:56	00:08:18	05:11 min/km	+00:17 (333.) ●	+00:13 (1517.) ●	+00:10 (1642.) ●
Laufen	18.2 km	08:51:00	00:28:04	06:06 min/km	+01:08 (327.) ●	+00:56 (1522.) ●	+00:47 (1662.) ●
Laufen	20.2 km	09:03:02	00:12:02	06:01 min/km	+00:36 (344.) ●	+00:33 (1593.) ●	+00:29 (1752.) ●
Laufen	21 km	09:08:19	00:05:17	06:36 min/km	+00:15 (336.) ●	+00:14 (1559.) ●	+00:13 (1726.) ●
Laufen	22.5 km	09:18:29	00:10:10	06:46 min/km	+00:39 (342.) ●	+00:39 (1612.) ●	+00:35 (1786.) ●
Laufen	24 km	09:27:55	00:09:26	06:17 min/km	+00:47 (371.) ●	+00:45 (1748.) ●	+00:42 (1944.) ●
Laufen	28.7 km	09:59:53	00:31:58	06:48 min/km	+02:59 (374.) ●	+02:44 (1723.) ●	+02:36 (1917.) ●
Laufen	30.7 km	10:13:03	00:13:10	06:35 min/km	+00:54 (343.) ●	+00:45 (1577.) ●	+00:41 (1746.) ●
Laufen	31.4 km	10:18:57	00:05:54	08:25 min/km	+00:35 (363.) ●	+00:30 (1667.) ●	+00:28 (1862.) ●
Laufen	33 km	10:29:51	00:10:54	06:48 min/km	+00:59 (356.) ●	+00:54 (1683.) ●	+00:51 (1863.) ●
Laufen	34.5 km	10:39:56	00:10:05	06:43 min/km	+00:58 (375.) ●	+00:53 (1734.) ●	+00:50 (1921.) ●
Laufen	39.2 km	11:14:01	00:34:05	07:15 min/km	+03:49 (374.) ●	+03:34 (1745.) ●	+03:25 (1936.) ●
Laufen	41.3 km	11:28:20	00:14:19	06:49 min/km	+01:58 (392.) ●	+01:50 (1833.) ●	+01:45 (2036.) ●
Laufen	41.9 km	11:34:43	00:06:23	10:38 min/km	+01:25 (441.) ●	+01:21 (2094.) ●	+01:19 (2345.) ●
Laufen	42.1 km	11:35:56	00:01:13	06:04 min/km	+00:15 (454.) ●	+00:15 (2154.) ●	+00:14 (2407.) ●
Laufen	42.2 km	11:36:22	00:00:26	04:19 min/km	+00:01 (320.) ●	+00:01 (1538.) ●	+00:01 (1719.) ●
Laufen	42.2 km	11:36:22	04:29:36	06:23 min/km	+20:11 (355.) ●	+18:20 (1649.) ●	+16:49 (1818.) ●
Total	226.5 km	11:36:22	11:36:22	19.52 km/h	+21:54 (317.) ●	+18:52 (1464.) ●	+13:50 (1570.) ●

Ges	Sex	Ak	Name	#	AK
1541	1438	312	David Capocci	1838	M40-44	BEL	01:10:41	05:19:35	04:49:35	11:33:57
1542	1439	313	Pascal Vandenhouweele	2211	M40-44	BEL	01:05:05	05:53:24	04:20:21	11:34:03
1565	1461	314	Konrad Moraczewski	2060	M40-44	POL	01:14:13	06:07:17	03:56:00	11:36:00
1567	1462	315	Frederic De Bie	1863	M40-44	BEL	01:17:03	05:36:53	04:32:08	11:36:10
1569	1463	316	Ingo Rheinbay	2123	M40-44	DEU	01:16:49	05:43:28	04:23:04	11:36:13
1570	1464	317	Frank Ankenbrand	1794	M40-44	DEU	01:19:45	05:34:36	04:29:36	11:36:22
1586	1477	318	Tilo Paul	2093	M40-44	DEU	01:09:38	05:47:33	04:29:02	11:37:50
1589	1480	319	Jhon Betancur	1817	M40-44	COL	01:12:32	06:13:17	03:55:27	11:37:59
1590	1481	320	Jereon Gubbels	1928	M40-44	NLD	01:14:32	05:33:31	04:34:10	11:38:08
1594	1485	321	Torsten Weismann	2235	M40-44	DEU	01:11:30	05:55:07	04:21:22	11:38:19