Fred Estrem-Monjouste -
Ironman Frankfurt 2016

Quick facts

1413/1329/290Alle/Geschlecht/AK

M40-44Altersklasse

1884Startnummer

FRANationalität


1:09:44	5:46:13	4:10:15	11:21:26

Vergleiche Fred Estrem-Monjouste mit anderen Athleten!

1884 Estrem-Monjouste

2163 Schwetje ×

1977 Junghans ×

1979 Kadach ×

1962 Hunstein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:25	00:28:25	01:53 min/100m	-00:31 (236.) ●	-00:37 (1130.) ●	-00:46 (1215.) ●
Schwimmen	3.8 km	01:09:44	00:41:19	01:47 min/100m	-01:21 (218.) ●	-01:40 (1038.) ●	-01:50 (1122.) ●
Schwimmen	3.8 km	01:09:44	01:09:44	01:50 min/100m	-01:52 (224.) ●	-02:17 (1071.) ●	-02:36 (1157.) ●
Wechsel		01:20:49	00:11:05	-	+03:19 (427.) ●	+03:15 (2010.) ●	+03:15 (2265.) ●
Radfahren	13.4 km	01:43:54	00:23:05	34.83 km/h	+00:25 (306.) ●	+00:22 (1420.) ●	+00:10 (1493.) ●
Radfahren	24.5 km	02:04:24	00:20:30	32.49 km/h	+00:01 (280.) ●	+00:03 (1290.) ●	-00:09 (1349.) ●
Radfahren	30.4 km	02:13:57	00:09:33	37.07 km/h	-00:11 (229.) ●	-00:12 (1094.) ●	-00:17 (1137.) ●
Radfahren	60 km	03:06:12	00:52:15	33.99 km/h	-01:13 (221.) ●	-01:14 (1017.) ●	-01:43 (1058.) ●
Radfahren	61.1 km	03:08:38	00:02:26	27.12 km/h	-00:08 (174.) ●	-00:08 (861.) ●	-00:10 (894.) ●
Radfahren	88.3 km	04:01:17	00:52:39	31 km/h	-00:16 (270.) ●	-00:20 (1233.) ●	-00:52 (1291.) ●
Radfahren	96.1 km	04:17:37	00:16:20	28.65 km/h	+00:54 (360.) ●	+00:51 (1691.) ●	+00:42 (1810.) ●
Radfahren	108.5 km	04:39:57	00:22:20	33.31 km/h	+00:53 (340.) ●	+00:48 (1570.) ●	+00:36 (1669.) ●
Radfahren	114.4 km	04:50:22	00:10:25	33.98 km/h	+00:01 (308.) ●	+00:02 (1401.) ●	-00:04 (1480.) ●
Radfahren	144 km	05:48:32	00:58:10	30.53 km/h	+02:12 (339.) ●	+02:02 (1561.) ●	+01:30 (1662.) ●
Radfahren	145.1 km	05:51:28	00:02:56	22.5 km/h	+00:07 (332.) ●	+00:06 (1550.) ●	+00:04 (1654.) ●
Radfahren	172.3 km	06:50:43	00:59:15	27.54 km/h	+02:45 (344.) ●	+02:31 (1593.) ●	+02:02 (1698.) ●
Radfahren	180.1 km	07:06:13	00:15:30	30.19 km/h	-00:21 (225.) ●	-00:21 (1085.) ●	-00:29 (1132.) ●
Radfahren	180.5 km	07:07:02	00:00:49	29.39 km/h	+00:01 (285.) ●	+00:01 (1369.) ●	±00:00 (1481.) ●
Radfahren	180.5 km	07:07:02	05:46:13	31.28 km/h	+05:10 (296.) ●	+04:31 (1387.) ●	+01:20 (1455.) ●
Wechsel		07:11:11	00:04:09	-	-00:29 (250.) ●	-00:32 (1215.) ●	-00:33 (1340.) ●
Laufen	1.5 km	07:19:37	00:08:26	05:37 min/km	-00:04 (274.) ●	-00:06 (1278.) ●	-00:11 (1379.) ●
Laufen	3.1 km	07:26:34	00:06:57	04:20 min/km	-00:34 (124.) ●	-00:38 (610.) ●	-00:42 (646.) ●
Laufen	7.7 km	07:51:24	00:24:50	05:23 min/km	-00:23 (255.) ●	-00:37 (1167.) ●	-00:48 (1242.) ●
Laufen	9.7 km	08:00:59	00:09:35	04:47 min/km	-01:03 (138.) ●	-01:03 (662.) ●	-01:08 (697.) ●
Laufen	10.5 km	08:05:06	00:04:07	05:08 min/km	-00:31 (133.) ●	-00:33 (618.) ●	-00:35 (656.) ●
Laufen	12 km	08:13:19	00:08:13	05:28 min/km	-00:33 (207.) ●	-00:34 (978.) ●	-00:37 (1039.) ●
Laufen	13.6 km	08:20:36	00:07:17	04:33 min/km	-00:44 (140.) ●	-00:48 (644.) ●	-00:51 (678.) ●
Laufen	18.2 km	08:47:52	00:27:16	05:55 min/km	+00:20 (301.) ●	+00:08 (1372.) ●	-00:01 (1493.) ●
Laufen	20.2 km	08:58:40	00:10:48	05:24 min/km	-00:38 (231.) ●	-00:41 (1066.) ●	-00:45 (1147.) ●
Laufen	21 km	09:03:03	00:04:23	05:28 min/km	-00:39 (145.) ●	-00:40 (677.) ●	-00:41 (720.) ●
Laufen	22.5 km	09:12:43	00:09:40	06:26 min/km	+00:09 (301.) ●	+00:09 (1409.) ●	+00:05 (1552.) ●
Laufen	24 km	09:20:33	00:07:50	05:13 min/km	-00:49 (175.) ●	-00:51 (793.) ●	-00:54 (844.) ●
Laufen	28.7 km	09:51:41	00:31:08	06:37 min/km	+02:09 (353.) ●	+01:54 (1620.) ●	+01:46 (1794.) ●
Laufen	30.7 km	10:04:34	00:12:53	06:26 min/km	+00:37 (319.) ●	+00:28 (1481.) ●	+00:24 (1638.) ●
Laufen	31.4 km	10:09:11	00:04:37	06:35 min/km	-00:42 (143.) ●	-00:47 (642.) ●	-00:49 (686.) ●
Laufen	33 km	10:25:02	00:15:51	09:54 min/km	+05:56 (475.) ●	+05:51 (2295.) ●	+05:48 (2578.) ●
Laufen	34.5 km	10:33:05	00:08:03	05:22 min/km	-01:04 (150.) ●	-01:09 (700.) ●	-01:12 (742.) ●
Laufen	39.2 km	11:06:07	00:33:02	07:01 min/km	+02:46 (359.) ●	+02:31 (1660.) ●	+02:22 (1831.) ●
Laufen	41.3 km	11:16:10	00:10:03	04:47 min/km	-02:18 (63.) ●	-02:26 (363.) ●	-02:31 (385.) ●
Laufen	41.9 km	11:20:13	00:04:03	06:44 min/km	-00:55 (51.) ●	-00:59 (305.) ●	-01:01 (321.) ●
Laufen	42.1 km	11:21:03	00:00:50	04:09 min/km	-00:08 (94.) ●	-00:08 (489.) ●	-00:09 (518.) ●
Laufen	42.2 km	11:21:26	00:00:23	03:49 min/km	-00:02 (181.) ●	-00:02 (878.) ●	-00:02 (973.) ●
Laufen	42.2 km	11:21:26	04:10:15	05:55 min/km	+00:50 (283.) ●	-01:01 (1311.) ●	-02:32 (1422.) ●
Total	226.5 km	11:21:26	11:21:26	19.94 km/h	+06:58 (290.) ●	+03:56 (1329.) ●	-01:06 (1413.) ●

Ges	Sex	Ak	Name	#	AK
1386	1305	285	Martin Goffard	1916	M40-44	BEL	01:05:59	05:22:15	04:42:01	11:18:38
1391	1310	286	Christoph Bauer	1807	M40-44	DEU	01:02:27	06:23:19	03:40:55	11:19:08
1398	1314	287	Heiko Galmbacher	1902	M40-44	DEU	01:17:30	05:38:32	04:13:09	11:19:54
1399	1315	288	Rouven Schwetje	2163	M40-44	DEU	01:08:42	05:40:53	04:16:02	11:20:05
1410	1326	289	Mark Junghans	1977	M40-44	DEU	01:17:21	05:58:27	03:53:21	11:21:09
1413	1329	290	Fred Estrem-Monjouste	1884	M40-44	FRA	01:09:44	05:46:13	04:10:15	11:21:26
1418	1333	291	Christian Kadach	1979	M40-44	DEU	01:06:36	06:05:46	03:57:12	11:21:48
1419	1334	292	Frank Hunstein	1962	M40-44	DEU	01:03:10	05:34:16	04:32:01	11:21:52
1429	1342	293	Ralf Szymanski	672	M40-44	DEU	01:19:52	05:30:07	04:20:42	11:23:05
1435	1347	294	Michael Nugent	2079	M40-44	GBR	01:11:36	05:39:45	04:15:05	11:23:41