Dirk Henke -
Ironman Frankfurt 2016

Quick facts

1216/1146/244Alle/Geschlecht/AK

M40-44Altersklasse

1940Startnummer

DEUNationalität


1:11:22	5:52:51	3:49:21	11:04:28

Vergleiche Dirk Henke mit anderen Athleten!

1940 Henke

2007 Lamoth ×

1954 Hoff ×

2053 Mikkonen ×

1861 David ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:02	00:28:02	01:52 min/100m	-00:54 (213.) ●	-01:00 (1042.) ●	-01:09 (1123.) ●
Schwimmen	3.8 km	01:11:22	00:43:20	01:53 min/100m	+00:40 (291.) ●	+00:21 (1320.) ●	+00:11 (1438.) ●
Schwimmen	3.8 km	01:11:22	01:11:22	01:52 min/100m	-00:14 (261.) ●	-00:39 (1217.) ●	-00:58 (1317.) ●
Wechsel		01:18:00	00:06:38	-	-01:08 (195.) ●	-01:12 (926.) ●	-01:12 (1031.) ●
Radfahren	13.4 km	01:39:48	00:21:48	36.88 km/h	-00:52 (187.) ●	-00:55 (865.) ●	-01:07 (897.) ●
Radfahren	24.5 km	02:01:24	00:21:36	30.83 km/h	+01:07 (371.) ●	+01:09 (1739.) ●	+00:57 (1859.) ●
Radfahren	30.4 km	02:11:05	00:09:41	36.56 km/h	-00:03 (263.) ●	-00:04 (1235.) ●	-00:09 (1287.) ●
Radfahren	60 km	03:05:14	00:54:09	32.8 km/h	+00:41 (294.) ●	+00:40 (1387.) ●	+00:11 (1459.) ●
Radfahren	61.1 km	03:07:59	00:02:45	24 km/h	+00:11 (359.) ●	+00:11 (1709.) ●	+00:09 (1835.) ●
Radfahren	88.3 km	04:11:31	01:03:32	25.69 km/h	+10:37 (460.) ●	+10:33 (2189.) ●	+10:01 (2422.) ●
Radfahren	96.1 km	04:26:50	00:15:19	30.55 km/h	-00:07 (266.) ●	-00:10 (1239.) ●	-00:19 (1302.) ●
Radfahren	108.5 km	04:49:05	00:22:15	33.44 km/h	+00:48 (333.) ●	+00:43 (1537.) ●	+00:31 (1631.) ●
Radfahren	114.4 km	04:59:26	00:10:21	34.2 km/h	-00:03 (294.) ●	-00:02 (1357.) ●	-00:08 (1429.) ●
Radfahren	144 km	05:54:34	00:55:08	32.21 km/h	-00:50 (252.) ●	-01:00 (1144.) ●	-01:32 (1194.) ●
Radfahren	145.1 km	05:57:22	00:02:48	23.57 km/h	-00:01 (272.) ●	-00:02 (1242.) ●	-00:04 (1312.) ●
Radfahren	172.3 km	06:55:02	00:57:40	28.3 km/h	+01:10 (306.) ●	+00:56 (1386.) ●	+00:27 (1460.) ●
Radfahren	180.1 km	07:10:11	00:15:09	30.89 km/h	-00:42 (179.) ●	-00:42 (833.) ●	-00:50 (863.) ●
Radfahren	180.5 km	07:10:51	00:00:40	36 km/h	-00:08 (71.) ●	-00:08 (387.) ●	-00:09 (407.) ●
Radfahren	180.5 km	07:10:51	05:52:51	30.69 km/h	+11:48 (332.) ●	+11:09 (1544.) ●	+07:58 (1636.) ●
Wechsel		07:15:07	00:04:16	-	-00:22 (257.) ●	-00:25 (1255.) ●	-00:26 (1386.) ●
Laufen	1.5 km	07:22:51	00:07:44	05:09 min/km	-00:46 (154.) ●	-00:48 (715.) ●	-00:53 (766.) ●
Laufen	3.1 km	07:30:22	00:07:31	04:41 min/km	±00:00 (283.) ●	-00:04 (1241.) ●	-00:08 (1322.) ●
Laufen	7.7 km	07:55:32	00:25:10	05:28 min/km	-00:03 (280.) ●	-00:17 (1261.) ●	-00:28 (1353.) ●
Laufen	9.7 km	08:05:52	00:10:20	05:10 min/km	-00:18 (256.) ●	-00:18 (1179.) ●	-00:23 (1258.) ●
Laufen	10.5 km	08:10:57	00:05:05	06:21 min/km	+00:27 (378.) ●	+00:25 (1761.) ●	+00:23 (1944.) ●
Laufen	12 km	08:18:53	00:07:56	05:17 min/km	-00:50 (160.) ●	-00:51 (743.) ●	-00:54 (783.) ●
Laufen	13.6 km	08:27:07	00:08:14	05:08 min/km	+00:13 (323.) ●	+00:09 (1474.) ●	+00:06 (1591.) ●
Laufen	18.2 km	08:52:43	00:25:36	05:33 min/km	-01:20 (214.) ●	-01:32 (1010.) ●	-01:41 (1078.) ●
Laufen	20.2 km	09:03:01	00:10:18	05:09 min/km	-01:08 (171.) ●	-01:11 (781.) ●	-01:15 (824.) ●
Laufen	21 km	09:08:18	00:05:17	06:36 min/km	+00:15 (339.) ●	+00:14 (1562.) ●	+00:13 (1729.) ●
Laufen	22.5 km	09:16:46	00:08:28	05:38 min/km	-01:03 (164.) ●	-01:03 (773.) ●	-01:07 (827.) ●
Laufen	24 km	09:24:25	00:07:39	05:06 min/km	-01:00 (130.) ●	-01:02 (639.) ●	-01:05 (677.) ●
Laufen	28.7 km	09:50:53	00:26:28	05:37 min/km	-02:31 (183.) ●	-02:46 (846.) ●	-02:54 (904.) ●
Laufen	30.7 km	10:01:49	00:10:56	05:28 min/km	-01:20 (171.) ●	-01:29 (767.) ●	-01:33 (820.) ●
Laufen	31.4 km	10:06:29	00:04:40	06:40 min/km	-00:39 (156.) ●	-00:44 (690.) ●	-00:46 (738.) ●
Laufen	33 km	10:15:14	00:08:45	05:28 min/km	-01:10 (146.) ●	-01:15 (688.) ●	-01:18 (741.) ●
Laufen	34.5 km	10:22:59	00:07:45	05:10 min/km	-01:22 (94.) ●	-01:27 (496.) ●	-01:30 (525.) ●
Laufen	39.2 km	10:48:37	00:25:38	05:27 min/km	-04:38 (99.) ●	-04:53 (525.) ●	-05:02 (562.) ●
Laufen	41.3 km	10:59:00	00:10:23	04:56 min/km	-01:58 (95.) ●	-02:06 (500.) ●	-02:11 (532.) ●
Laufen	41.9 km	11:03:17	00:04:17	07:08 min/km	-00:41 (114.) ●	-00:45 (554.) ●	-00:47 (590.) ●
Laufen	42.1 km	11:04:07	00:00:50	04:09 min/km	-00:08 (95.) ●	-00:08 (490.) ●	-00:09 (519.) ●
Laufen	42.2 km	11:04:28	00:00:21	03:29 min/km	-00:04 (86.) ●	-00:04 (455.) ●	-00:04 (490.) ●
Laufen	42.2 km	11:04:28	03:49:21	05:26 min/km	-20:04 (172.) ●	-21:55 (805.) ●	-23:26 (856.) ●
Total	226.5 km	11:04:28	11:04:28	20.45 km/h	-10:00 (244.) ●	-13:02 (1146.) ●	-18:04 (1216.) ●

Ges	Sex	Ak	Name	#	AK
1200	1130	239	Sascha Benedikt	1813	M40-44	DEU	01:18:10	05:38:20	03:55:37	11:03:04
1209	1139	240	Georgios Papastylianou	2090	M40-44	CYP	01:17:49	05:41:37	03:52:54	11:03:44
1211	1141	241	Rick Blaney	1820	M40-44	GBR	01:06:15	05:40:58	04:04:54	11:03:48
1213	1143	242	Thorsten Lamoth	2007	M40-44	DEU	01:13:31	05:29:44	04:11:07	11:04:13
1214	1144	243	Matthias Hoff	1954	M40-44	DEU	01:03:24	05:28:49	04:24:06	11:04:16
1216	1146	244	Dirk Henke	1940	M40-44	DEU	01:11:22	05:52:51	03:49:21	11:04:28
1224	1153	245	Esa-Jussi Mikkonen	2053	M40-44	FIN	01:08:44	05:44:35	04:02:15	11:05:02
1225	1154	246	Sebastian David	1861	M40-44	DEU	01:13:38	05:47:48	03:50:32	11:05:09
1226	1155	247	Andreas Walther	2227	M40-44	DEU	01:13:42	05:39:59	03:56:05	11:05:10
1228	1157	248	Mario Ihfe	1964	M40-44	DEU	01:09:11	05:28:07	04:15:12	11:05:34