Mark Russell -
Ironman Frankfurt 2016

Quick facts

1490/1397/306Alle/Geschlecht/AK

M40-44Altersklasse

2141Startnummer

GBRNationalität


1:07:15	5:49:50	4:22:51	11:29:22

Vergleiche Mark Russell mit anderen Athleten!

2141 Russell

1956 Hofmann ×

2190 Sundmacher ×

2186 Stevens ×

1983 Keller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:38	00:27:38	01:50 min/100m	-01:18 (192.) ●	-01:24 (953.) ●	-01:33 (1028.) ●
Schwimmen	3.8 km	01:07:15	00:39:37	01:43 min/100m	-03:03 (167.) ●	-03:22 (822.) ●	-03:32 (884.) ●
Schwimmen	3.8 km	01:07:15	01:07:15	01:46 min/100m	-04:21 (181.) ●	-04:46 (884.) ●	-05:05 (954.) ●
Wechsel		01:13:27	00:06:12	-	-01:34 (155.) ●	-01:38 (756.) ●	-01:38 (843.) ●
Radfahren	13.4 km	01:36:06	00:22:39	35.5 km/h	-00:01 (268.) ●	-00:04 (1255.) ●	-00:16 (1313.) ●
Radfahren	24.5 km	01:56:08	00:20:02	33.24 km/h	-00:27 (225.) ●	-00:25 (1067.) ●	-00:37 (1108.) ●
Radfahren	30.4 km	02:05:47	00:09:39	36.68 km/h	-00:05 (258.) ●	-00:06 (1204.) ●	-00:11 (1253.) ●
Radfahren	60 km	03:00:27	00:54:40	32.49 km/h	+01:12 (312.) ●	+01:11 (1476.) ●	+00:42 (1559.) ●
Radfahren	61.1 km	03:02:54	00:02:27	26.94 km/h	-00:07 (197.) ●	-00:07 (920.) ●	-00:09 (957.) ●
Radfahren	88.3 km	03:56:06	00:53:12	30.68 km/h	+00:17 (284.) ●	+00:13 (1318.) ●	-00:19 (1379.) ●
Radfahren	96.1 km	04:11:37	00:15:31	30.16 km/h	+00:05 (294.) ●	+00:02 (1353.) ●	-00:07 (1419.) ●
Radfahren	108.5 km	04:34:02	00:22:25	33.19 km/h	+00:58 (348.) ●	+00:53 (1607.) ●	+00:41 (1709.) ●
Radfahren	114.4 km	04:44:50	00:10:48	32.78 km/h	+00:24 (356.) ●	+00:25 (1641.) ●	+00:19 (1767.) ●
Radfahren	144 km	05:43:30	00:58:40	30.27 km/h	+02:42 (348.) ●	+02:32 (1618.) ●	+02:00 (1732.) ●
Radfahren	145.1 km	05:46:26	00:02:56	22.5 km/h	+00:07 (337.) ●	+00:06 (1555.) ●	+00:04 (1659.) ●
Radfahren	172.3 km	06:45:50	00:59:24	27.47 km/h	+02:54 (348.) ●	+02:40 (1606.) ●	+02:11 (1716.) ●
Radfahren	180.1 km	07:02:31	00:16:41	28.05 km/h	+00:50 (371.) ●	+00:50 (1781.) ●	+00:42 (1929.) ●
Radfahren	180.5 km	07:03:17	00:00:46	31.3 km/h	-00:02 (229.) ●	-00:02 (1046.) ●	-00:03 (1123.) ●
Radfahren	180.5 km	07:03:17	05:49:50	30.96 km/h	+08:47 (312.) ●	+08:08 (1472.) ●	+04:57 (1555.) ●
Wechsel		07:06:31	00:03:14	-	-01:24 (166.) ●	-01:27 (839.) ●	-01:28 (919.) ●
Laufen	1.5 km	07:14:30	00:07:59	05:19 min/km	-00:31 (201.) ●	-00:33 (904.) ●	-00:38 (973.) ●
Laufen	3.1 km	07:22:04	00:07:34	04:43 min/km	+00:03 (290.) ●	-00:01 (1291.) ●	-00:05 (1379.) ●
Laufen	7.7 km	07:49:06	00:27:02	05:52 min/km	+01:49 (365.) ●	+01:35 (1677.) ●	+01:24 (1824.) ●
Laufen	9.7 km	08:00:17	00:11:11	05:35 min/km	+00:33 (345.) ●	+00:33 (1616.) ●	+00:28 (1759.) ●
Laufen	10.5 km	08:05:05	00:04:48	05:59 min/km	+00:10 (334.) ●	+00:08 (1527.) ●	+00:06 (1671.) ●
Laufen	12 km	08:14:49	00:09:44	06:29 min/km	+00:58 (385.) ●	+00:57 (1810.) ●	+00:54 (2008.) ●
Laufen	13.6 km	08:23:12	00:08:23	05:14 min/km	+00:22 (353.) ●	+00:18 (1573.) ●	+00:15 (1706.) ●
Laufen	18.2 km	08:52:43	00:29:31	06:25 min/km	+02:35 (374.) ●	+02:23 (1746.) ●	+02:14 (1932.) ●
Laufen	20.2 km	09:05:28	00:12:45	06:22 min/km	+01:19 (383.) ●	+01:16 (1787.) ●	+01:12 (1983.) ●
Laufen	21 km	09:10:50	00:05:22	06:42 min/km	+00:20 (356.) ●	+00:19 (1621.) ●	+00:18 (1796.) ●
Laufen	22.5 km	09:21:06	00:10:16	06:50 min/km	+00:45 (349.) ●	+00:45 (1654.) ●	+00:41 (1833.) ●
Laufen	24 km	09:30:25	00:09:19	06:12 min/km	+00:40 (359.) ●	+00:38 (1694.) ●	+00:35 (1880.) ●
Laufen	28.7 km	10:01:09	00:30:44	06:32 min/km	+01:45 (345.) ●	+01:30 (1579.) ●	+01:22 (1749.) ●
Laufen	30.7 km	10:14:00	00:12:51	06:25 min/km	+00:35 (316.) ●	+00:26 (1473.) ●	+00:22 (1630.) ●
Laufen	31.4 km	10:19:21	00:05:21	07:38 min/km	+00:02 (296.) ●	-00:03 (1279.) ●	-00:05 (1415.) ●
Laufen	33 km	10:29:57	00:10:36	06:37 min/km	+00:41 (336.) ●	+00:36 (1574.) ●	+00:33 (1737.) ●
Laufen	34.5 km	10:39:32	00:09:35	06:23 min/km	+00:28 (336.) ●	+00:23 (1554.) ●	+00:20 (1713.) ●
Laufen	39.2 km	11:11:11	00:31:39	06:44 min/km	+01:23 (331.) ●	+01:08 (1514.) ●	+00:59 (1671.) ●
Laufen	41.3 km	11:23:12	00:12:01	05:43 min/km	-00:20 (274.) ●	-00:28 (1224.) ●	-00:33 (1328.) ●
Laufen	41.9 km	11:27:57	00:04:45	07:54 min/km	-00:13 (265.) ●	-00:17 (1133.) ●	-00:19 (1225.) ●
Laufen	42.1 km	11:28:57	00:01:00	04:59 min/km	+00:02 (340.) ●	+00:02 (1520.) ●	+00:01 (1663.) ●
Laufen	42.2 km	11:29:22	00:00:25	04:09 min/km	±00:00 (303.) ●	±00:00 (1368.) ●	±00:00 (1524.) ●
Laufen	42.2 km	11:29:22	04:22:51	06:13 min/km	+13:26 (332.) ●	+11:35 (1546.) ●	+10:04 (1700.) ●
Total	226.5 km	11:29:22	11:29:22	19.71 km/h	+14:54 (306.) ●	+11:52 (1397.) ●	+06:50 (1490.) ●

Ges	Sex	Ak	Name	#	AK
1464	1373	301	Christian Piroson	2106	M40-44	BEL	01:11:32	05:42:16	04:21:38	11:26:20
1473	1381	302	Jean-Luc Douchet	1876	M40-44	FRA	01:22:31	05:57:55	03:54:14	11:27:28
1482	1390	303	Michael Link	2018	M40-44	DEU	01:25:18	05:48:44	04:03:10	11:28:22
1485	1393	304	Martin Hofmann	1956	M40-44	DEU	01:00:14	05:39:21	04:39:30	11:28:31
1486	1394	305	Gordon Sundmacher	2190	M40-44	DEU	01:09:04	05:31:02	04:30:54	11:28:41
1490	1397	306	Mark Russell	2141	M40-44	GBR	01:07:15	05:49:50	04:22:51	11:29:22
1500	1405	307	Dan Stevens	2186	M40-44	GBR	01:01:17	05:45:40	04:32:10	11:30:02
1517	1417	308	Markus Keller	1983	M40-44	DEU	01:15:08	06:03:49	03:56:07	11:31:53
1518	1418	309	Torsten Spiralski	2181	M40-44	DEU	01:21:41	05:45:01	04:13:48	11:31:56
1521	1420	310	Frank Heukels	1947	M40-44	NLD	01:26:12	05:51:23	03:58:59	11:32:02