Torsten Spiralski -
Ironman Frankfurt 2016

Quick facts

1518/1418/309Alle/Geschlecht/AK

M40-44Altersklasse

2181Startnummer

DEUNationalität


1:21:41	5:45:01	4:13:48	11:31:56

Vergleiche Torsten Spiralski mit anderen Athleten!

2181 Spiralski

2186 Stevens ×

1983 Keller ×

1947 Heukels ×

2088 Owens ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:48	00:31:48	02:07 min/100m	+02:52 (378.) ●	+02:46 (1773.) ●	+02:37 (1967.) ●
Schwimmen	3.8 km	01:21:41	00:49:53	02:10 min/100m	+07:13 (426.) ●	+06:54 (1973.) ●	+06:44 (2211.) ●
Schwimmen	3.8 km	01:21:41	01:21:41	02:08 min/100m	+10:05 (411.) ●	+09:40 (1903.) ●	+09:21 (2129.) ●
Wechsel		01:27:29	00:05:48	-	-01:58 (126.) ●	-02:02 (610.) ●	-02:02 (674.) ●
Radfahren	13.4 km	01:50:57	00:23:28	34.26 km/h	+00:48 (342.) ●	+00:45 (1591.) ●	+00:33 (1691.) ●
Radfahren	24.5 km	02:11:34	00:20:37	32.3 km/h	+00:08 (291.) ●	+00:10 (1343.) ●	-00:02 (1406.) ●
Radfahren	30.4 km	02:21:11	00:09:37	36.81 km/h	-00:07 (247.) ●	-00:08 (1164.) ●	-00:13 (1212.) ●
Radfahren	60 km	03:14:17	00:53:06	33.45 km/h	-00:22 (255.) ●	-00:23 (1195.) ●	-00:52 (1242.) ●
Radfahren	61.1 km	03:17:02	00:02:45	24 km/h	+00:11 (363.) ●	+00:11 (1713.) ●	+00:09 (1839.) ●
Radfahren	88.3 km	04:11:32	00:54:30	29.94 km/h	+01:35 (319.) ●	+01:31 (1500.) ●	+00:59 (1588.) ●
Radfahren	96.1 km	04:27:20	00:15:48	29.62 km/h	+00:22 (322.) ●	+00:19 (1472.) ●	+00:10 (1550.) ●
Radfahren	108.5 km	04:49:03	00:21:43	34.26 km/h	+00:16 (295.) ●	+00:11 (1367.) ●	-00:01 (1435.) ●
Radfahren	114.4 km	04:59:17	00:10:14	34.59 km/h	-00:10 (273.) ●	-00:09 (1264.) ●	-00:15 (1327.) ●
Radfahren	144 km	05:53:40	00:54:23	32.66 km/h	-01:35 (230.) ●	-01:45 (1036.) ●	-02:17 (1080.) ●
Radfahren	145.1 km	05:56:34	00:02:54	22.76 km/h	+00:05 (322.) ●	+00:04 (1471.) ●	+00:02 (1565.) ●
Radfahren	172.3 km	06:53:47	00:57:13	28.52 km/h	+00:43 (293.) ●	+00:29 (1312.) ●	±00:00 (1380.) ●
Radfahren	180.1 km	07:11:26	00:17:39	26.52 km/h	+01:48 (421.) ●	+01:48 (2044.) ●	+01:40 (2254.) ●
Radfahren	180.5 km	07:12:30	00:01:04	22.5 km/h	+00:16 (464.) ●	+00:16 (2202.) ●	+00:15 (2465.) ●
Radfahren	180.5 km	07:12:30	05:45:01	31.39 km/h	+03:58 (293.) ●	+03:19 (1360.) ●	+00:08 (1425.) ●
Wechsel		07:18:08	00:05:38	-	+01:00 (346.) ●	+00:57 (1635.) ●	+00:56 (1829.) ●
Laufen	1.5 km	07:28:01	00:09:53	06:35 min/km	+01:23 (417.) ●	+01:21 (1986.) ●	+01:16 (2187.) ●
Laufen	3.1 km	07:35:52	00:07:51	04:54 min/km	+00:20 (345.) ●	+00:16 (1560.) ●	+00:12 (1677.) ●
Laufen	7.7 km	08:01:48	00:25:56	05:38 min/km	+00:43 (314.) ●	+00:29 (1454.) ●	+00:18 (1572.) ●
Laufen	9.7 km	08:12:47	00:10:59	05:29 min/km	+00:21 (331.) ●	+00:21 (1522.) ●	+00:16 (1648.) ●
Laufen	10.5 km	08:17:36	00:04:49	06:01 min/km	+00:11 (336.) ●	+00:09 (1541.) ●	+00:07 (1688.) ●
Laufen	12 km	08:26:18	00:08:42	05:48 min/km	-00:04 (282.) ●	-00:05 (1333.) ●	-00:08 (1436.) ●
Laufen	13.6 km	08:34:25	00:08:07	05:04 min/km	+00:06 (301.) ●	+00:02 (1366.) ●	-00:01 (1464.) ●
Laufen	18.2 km	09:00:43	00:26:18	05:43 min/km	-00:38 (255.) ●	-00:50 (1177.) ●	-00:59 (1271.) ●
Laufen	20.2 km	09:11:43	00:11:00	05:30 min/km	-00:26 (257.) ●	-00:29 (1168.) ●	-00:33 (1262.) ●
Laufen	21 km	09:16:35	00:04:52	06:04 min/km	-00:10 (261.) ●	-00:11 (1199.) ●	-00:12 (1305.) ●
Laufen	22.5 km	09:25:50	00:09:15	06:10 min/km	-00:16 (270.) ●	-00:16 (1228.) ●	-00:20 (1338.) ●
Laufen	24 km	09:34:47	00:08:57	05:58 min/km	+00:18 (330.) ●	+00:16 (1517.) ●	+00:13 (1674.) ●
Laufen	28.7 km	10:03:16	00:28:29	06:03 min/km	-00:30 (271.) ●	-00:45 (1240.) ●	-00:53 (1359.) ●
Laufen	30.7 km	10:15:23	00:12:07	06:03 min/km	-00:09 (274.) ●	-00:18 (1241.) ●	-00:22 (1361.) ●
Laufen	31.4 km	10:20:59	00:05:36	08:00 min/km	+00:17 (329.) ●	+00:12 (1483.) ●	+00:10 (1645.) ●
Laufen	33 km	10:31:51	00:10:52	06:47 min/km	+00:57 (352.) ●	+00:52 (1669.) ●	+00:49 (1848.) ●
Laufen	34.5 km	10:41:30	00:09:39	06:26 min/km	+00:32 (343.) ●	+00:27 (1584.) ●	+00:24 (1746.) ●
Laufen	39.2 km	11:12:31	00:31:01	06:35 min/km	+00:45 (306.) ●	+00:30 (1423.) ●	+00:21 (1567.) ●
Laufen	41.3 km	11:25:15	00:12:44	06:03 min/km	+00:23 (318.) ●	+00:15 (1464.) ●	+00:10 (1606.) ●
Laufen	41.9 km	11:30:26	00:05:11	08:38 min/km	+00:13 (335.) ●	+00:09 (1560.) ●	+00:07 (1713.) ●
Laufen	42.1 km	11:31:28	00:01:02	05:09 min/km	+00:04 (369.) ●	+00:04 (1670.) ●	+00:03 (1831.) ●
Laufen	42.2 km	11:31:56	00:00:28	04:39 min/km	+00:03 (409.) ●	+00:03 (1869.) ●	+00:03 (2098.) ●
Laufen	42.2 km	11:31:56	04:13:48	06:00 min/km	+04:23 (295.) ●	+02:32 (1377.) ●	+01:01 (1505.) ●
Total	226.5 km	11:31:56	11:31:56	19.64 km/h	+17:28 (309.) ●	+14:26 (1418.) ●	+09:24 (1518.) ●

Ges	Sex	Ak	Name	#	AK
1485	1393	304	Martin Hofmann	1956	M40-44	DEU	01:00:14	05:39:21	04:39:30	11:28:31
1486	1394	305	Gordon Sundmacher	2190	M40-44	DEU	01:09:04	05:31:02	04:30:54	11:28:41
1490	1397	306	Mark Russell	2141	M40-44	GBR	01:07:15	05:49:50	04:22:51	11:29:22
1500	1405	307	Dan Stevens	2186	M40-44	GBR	01:01:17	05:45:40	04:32:10	11:30:02
1517	1417	308	Markus Keller	1983	M40-44	DEU	01:15:08	06:03:49	03:56:07	11:31:53
1518	1418	309	Torsten Spiralski	2181	M40-44	DEU	01:21:41	05:45:01	04:13:48	11:31:56
1521	1420	310	Frank Heukels	1947	M40-44	NLD	01:26:12	05:51:23	03:58:59	11:32:02
1529	1426	311	Troy Owens	2088	M40-44	USA	01:14:54	05:33:35	04:28:42	11:32:57
1541	1438	312	David Capocci	1838	M40-44	BEL	01:10:41	05:19:35	04:49:35	11:33:57
1542	1439	313	Pascal Vandenhouweele	2211	M40-44	BEL	01:05:05	05:53:24	04:20:21	11:34:03