Frank Steffens -
Ironman Frankfurt 2016

Quick facts

942/891/185Alle/Geschlecht/AK

M40-44Altersklasse

2184Startnummer

DEUNationalität


59:51	5:22:24	4:15:03	10:44:45

Vergleiche Frank Steffens mit anderen Athleten!

2184 Steffens

2246 Yaakov ×

2039 Mathieu ×

656 Rohde ×

2083 Ortmanns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:23:55	00:23:55	01:35 min/100m	-05:01 (40.) ●	-05:07 (246.) ●	-05:16 (259.) ●
Schwimmen	3.8 km	00:59:51	00:35:56	01:33 min/100m	-06:44 (48.) ●	-07:03 (327.) ●	-07:13 (349.) ●
Schwimmen	3.8 km	00:59:51	00:59:51	01:34 min/100m	-11:45 (44.) ●	-12:10 (289.) ●	-12:29 (306.) ●
Wechsel		01:04:56	00:05:05	-	-02:41 (63.) ●	-02:45 (375.) ●	-02:45 (413.) ●
Radfahren	13.4 km	01:26:24	00:21:28	37.45 km/h	-01:12 (140.) ●	-01:15 (690.) ●	-01:27 (711.) ●
Radfahren	24.5 km	01:46:13	00:19:49	33.61 km/h	-00:40 (202.) ●	-00:38 (945.) ●	-00:50 (978.) ●
Radfahren	30.4 km	01:55:36	00:09:23	37.73 km/h	-00:21 (190.) ●	-00:22 (925.) ●	-00:27 (962.) ●
Radfahren	60 km	02:46:26	00:50:50	34.94 km/h	-02:38 (154.) ●	-02:39 (732.) ●	-03:08 (758.) ●
Radfahren	61.1 km	02:48:50	00:02:24	27.5 km/h	-00:10 (159.) ●	-00:10 (761.) ●	-00:12 (789.) ●
Radfahren	88.3 km	03:38:12	00:49:22	33.06 km/h	-03:33 (145.) ●	-03:37 (696.) ●	-04:09 (723.) ●
Radfahren	96.1 km	03:52:57	00:14:45	31.73 km/h	-00:41 (205.) ●	-00:44 (943.) ●	-00:53 (982.) ●
Radfahren	108.5 km	04:13:46	00:20:49	35.74 km/h	-00:38 (225.) ●	-00:43 (1020.) ●	-00:55 (1061.) ●
Radfahren	114.4 km	04:23:02	00:09:16	38.2 km/h	-01:08 (81.) ●	-01:07 (432.) ●	-01:13 (443.) ●
Radfahren	144 km	05:15:05	00:52:03	34.12 km/h	-03:55 (146.) ●	-04:05 (671.) ●	-04:37 (695.) ●
Radfahren	145.1 km	05:17:39	00:02:34	25.71 km/h	-00:15 (115.) ●	-00:16 (539.) ●	-00:18 (563.) ●
Radfahren	172.3 km	06:11:11	00:53:32	30.49 km/h	-02:58 (163.) ●	-03:12 (747.) ●	-03:41 (778.) ●
Radfahren	180.1 km	06:26:37	00:15:26	30.32 km/h	-00:25 (218.) ●	-00:25 (1039.) ●	-00:33 (1083.) ●
Radfahren	180.5 km	06:27:20	00:00:43	33.49 km/h	-00:05 (151.) ●	-00:05 (690.) ●	-00:06 (736.) ●
Radfahren	180.5 km	06:27:20	05:22:24	33.59 km/h	-18:39 (161.) ●	-19:18 (739.) ●	-22:29 (768.) ●
Wechsel		06:29:42	00:02:22	-	-02:16 (93.) ●	-02:19 (491.) ●	-02:20 (539.) ●
Laufen	1.5 km	06:38:03	00:08:21	05:34 min/km	-00:09 (264.) ●	-00:11 (1215.) ●	-00:16 (1313.) ●
Laufen	3.1 km	06:45:22	00:07:19	04:34 min/km	-00:12 (228.) ●	-00:16 (1026.) ●	-00:20 (1084.) ●
Laufen	7.7 km	07:08:49	00:23:27	05:05 min/km	-01:46 (159.) ●	-02:00 (765.) ●	-02:11 (811.) ●
Laufen	9.7 km	07:19:02	00:10:13	05:06 min/km	-00:25 (232.) ●	-00:25 (1108.) ●	-00:30 (1179.) ●
Laufen	10.5 km	07:23:25	00:04:23	05:28 min/km	-00:15 (220.) ●	-00:17 (1031.) ●	-00:19 (1100.) ●
Laufen	12 km	07:31:54	00:08:29	05:39 min/km	-00:17 (252.) ●	-00:18 (1174.) ●	-00:21 (1254.) ●
Laufen	13.6 km	07:39:43	00:07:49	04:53 min/km	-00:12 (241.) ●	-00:16 (1127.) ●	-00:19 (1200.) ●
Laufen	18.2 km	08:06:35	00:26:52	05:50 min/km	-00:04 (282.) ●	-00:16 (1295.) ●	-00:25 (1403.) ●
Laufen	20.2 km	08:18:35	00:12:00	06:00 min/km	+00:34 (340.) ●	+00:31 (1577.) ●	+00:27 (1735.) ●
Laufen	21 km	08:23:59	00:05:24	06:44 min/km	+00:22 (361.) ●	+00:21 (1639.) ●	+00:20 (1817.) ●
Laufen	22.5 km	08:36:54	00:12:55	08:36 min/km	+03:24 (452.) ●	+03:24 (2188.) ●	+03:20 (2460.) ●
Laufen	24 km	08:45:43	00:08:49	05:52 min/km	+00:10 (315.) ●	+00:08 (1463.) ●	+00:05 (1605.) ●
Laufen	28.7 km	09:16:14	00:30:31	06:29 min/km	+01:32 (334.) ●	+01:17 (1549.) ●	+01:09 (1715.) ●
Laufen	30.7 km	09:29:05	00:12:51	06:25 min/km	+00:35 (317.) ●	+00:26 (1474.) ●	+00:22 (1631.) ●
Laufen	31.4 km	09:34:58	00:05:53	08:24 min/km	+00:34 (362.) ●	+00:29 (1661.) ●	+00:27 (1852.) ●
Laufen	33 km	09:46:14	00:11:16	07:02 min/km	+01:21 (383.) ●	+01:16 (1798.) ●	+01:13 (1992.) ●
Laufen	34.5 km	09:56:11	00:09:57	06:38 min/km	+00:50 (369.) ●	+00:45 (1701.) ●	+00:42 (1883.) ●
Laufen	39.2 km	10:27:46	00:31:35	06:43 min/km	+01:19 (328.) ●	+01:04 (1506.) ●	+00:55 (1662.) ●
Laufen	41.3 km	10:39:00	00:11:14	05:20 min/km	-01:07 (197.) ●	-01:15 (905.) ●	-01:20 (974.) ●
Laufen	41.9 km	10:43:29	00:04:29	07:28 min/km	-00:29 (182.) ●	-00:33 (809.) ●	-00:35 (864.) ●
Laufen	42.1 km	10:44:21	00:00:52	04:19 min/km	-00:06 (148.) ●	-00:06 (670.) ●	-00:07 (719.) ●
Laufen	42.2 km	10:44:45	00:00:24	03:59 min/km	-00:01 (263.) ●	-00:01 (1156.) ●	-00:01 (1285.) ●
Laufen	42.2 km	10:44:45	04:15:03	06:02 min/km	+05:38 (296.) ●	+03:47 (1394.) ●	+02:16 (1528.) ●
Total	226.5 km	10:44:45	10:44:45	21.08 km/h	-29:43 (185.) ●	-32:45 (891.) ●	-37:47 (942.) ●

Ges	Sex	Ak	Name	#	AK
914	866	180	Richard Frank	1893	M40-44	DEU	01:08:57	05:34:09	03:52:44	10:43:29
929	878	181	Fabio Caldeira	1836	M40-44	BRA	01:11:15	05:21:54	04:00:54	10:44:06
931	880	182	Antonio Viola	2217	M40-44	ITA	01:07:32	05:29:33	03:59:30	10:44:18
933	882	183	Yaniv Yaakov	2246	M40-44	ISR	01:20:40	05:23:43	03:46:28	10:44:23
935	884	184	Franck Mathieu	2039	M40-44	FRA	01:18:16	05:24:15	03:49:24	10:44:30
942	891	185	Frank Steffens	2184	M40-44	DEU	00:59:51	05:22:24	04:15:03	10:44:45
943	892	186	Alexander Rohde	656	M40-44	DEU	01:10:00	05:30:21	03:50:31	10:44:53
965	914	187	Torsten Ortmanns	2083	M40-44	DEU	01:13:57	05:01:49	04:16:25	10:46:00
972	920	188	José María Ronda Pérez	2130	M40-44	ESP	01:07:14	05:32:58	03:57:07	10:46:43
979	927	189	Christoph Knebel	1990	M40-44	DEU	01:13:34	05:27:14	03:54:39	10:47:21