Ronen Trainin -
Ironman Frankfurt 2016

Quick facts

2156/1954/420Alle/Geschlecht/AK

M40-44Altersklasse

2204Startnummer

ISRNationalität


1:12:46	6:20:10	4:45:18	12:41:56

Vergleiche Ronen Trainin mit anderen Athleten!

2204 Trainin

2133 Rosbotham ×

2144 Sacchi ×

2250 Zaun ×

2071 Nahmani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:01	00:29:01	01:56 min/100m	+00:05 (264.) ●	-00:01 (1265.) ●	-00:10 (1362.) ●
Schwimmen	3.8 km	01:12:46	00:43:45	01:54 min/100m	+01:05 (299.) ●	+00:46 (1375.) ●	+00:36 (1502.) ●
Schwimmen	3.8 km	01:12:46	01:12:46	01:54 min/100m	+01:10 (285.) ●	+00:45 (1328.) ●	+00:26 (1445.) ●
Wechsel		01:23:28	00:10:42	-	+02:56 (412.) ●	+02:52 (1956.) ●	+02:52 (2205.) ●
Radfahren	13.4 km	01:47:34	00:24:06	33.36 km/h	+01:26 (377.) ●	+01:23 (1784.) ●	+01:11 (1918.) ●
Radfahren	24.5 km	02:11:16	00:23:42	28.1 km/h	+03:13 (456.) ●	+03:15 (2189.) ●	+03:03 (2422.) ●
Radfahren	30.4 km	02:21:26	00:10:10	34.82 km/h	+00:26 (360.) ●	+00:25 (1664.) ●	+00:20 (1765.) ●
Radfahren	60 km	03:21:11	00:59:45	29.72 km/h	+06:17 (432.) ●	+06:16 (2076.) ●	+05:47 (2272.) ●
Radfahren	61.1 km	03:24:03	00:02:52	23.02 km/h	+00:18 (403.) ●	+00:18 (1944.) ●	+00:16 (2113.) ●
Radfahren	88.3 km	04:22:07	00:58:04	28.11 km/h	+05:09 (401.) ●	+05:05 (1911.) ●	+04:33 (2075.) ●
Radfahren	96.1 km	04:39:10	00:17:03	27.45 km/h	+01:37 (402.) ●	+01:34 (1899.) ●	+01:25 (2063.) ●
Radfahren	108.5 km	05:03:25	00:24:15	30.68 km/h	+02:48 (419.) ●	+02:43 (2017.) ●	+02:31 (2210.) ●
Radfahren	114.4 km	05:15:42	00:12:17	28.82 km/h	+01:53 (438.) ●	+01:54 (2123.) ●	+01:48 (2350.) ●
Radfahren	144 km	06:17:36	01:01:54	28.69 km/h	+05:56 (410.) ●	+05:46 (1927.) ●	+05:14 (2103.) ●
Radfahren	145.1 km	06:20:52	00:03:16	20.2 km/h	+00:27 (423.) ●	+00:26 (2033.) ●	+00:24 (2244.) ●
Radfahren	172.3 km	07:24:46	01:03:54	25.54 km/h	+07:24 (429.) ●	+07:10 (2050.) ●	+06:41 (2255.) ●
Radfahren	180.1 km	07:42:30	00:17:44	26.39 km/h	+01:53 (424.) ●	+01:53 (2064.) ●	+01:45 (2280.) ●
Radfahren	180.5 km	07:43:38	00:01:08	21.18 km/h	+00:20 (474.) ●	+00:20 (2253.) ●	+00:19 (2528.) ●
Radfahren	180.5 km	07:43:38	06:20:10	28.49 km/h	+39:07 (419.) ●	+38:28 (2019.) ●	+35:17 (2200.) ●
Wechsel		07:56:38	00:13:00	-	+08:22 (477.) ●	+08:19 (2296.) ●	+08:18 (2583.) ●
Laufen	1.5 km	08:05:37	00:08:59	05:59 min/km	+00:29 (345.) ●	+00:27 (1601.) ●	+00:22 (1750.) ●
Laufen	3.1 km	08:13:50	00:08:13	05:08 min/km	+00:42 (390.) ●	+00:38 (1814.) ●	+00:34 (1978.) ●
Laufen	7.7 km	08:41:06	00:27:16	05:55 min/km	+02:03 (372.) ●	+01:49 (1721.) ●	+01:38 (1880.) ●
Laufen	9.7 km	08:52:58	00:11:52	05:56 min/km	+01:14 (392.) ●	+01:14 (1872.) ●	+01:09 (2071.) ●
Laufen	10.5 km	08:58:07	00:05:09	06:26 min/km	+00:31 (397.) ●	+00:29 (1815.) ●	+00:27 (2005.) ●
Laufen	12 km	09:07:48	00:09:41	06:27 min/km	+00:55 (380.) ●	+00:54 (1796.) ●	+00:51 (1988.) ●
Laufen	13.6 km	09:16:55	00:09:07	05:41 min/km	+01:06 (414.) ●	+01:02 (1933.) ●	+00:59 (2142.) ●
Laufen	18.2 km	09:47:35	00:30:40	06:40 min/km	+03:44 (404.) ●	+03:32 (1895.) ●	+03:23 (2109.) ●
Laufen	20.2 km	10:01:26	00:13:51	06:55 min/km	+02:25 (430.) ●	+02:22 (2008.) ●	+02:18 (2243.) ●
Laufen	21 km	10:07:19	00:05:53	07:21 min/km	+00:51 (406.) ●	+00:50 (1926.) ●	+00:49 (2156.) ●
Laufen	22.5 km	10:19:37	00:12:18	08:12 min/km	+02:47 (438.) ●	+02:47 (2118.) ●	+02:43 (2376.) ●
Laufen	24 km	10:29:34	00:09:57	06:38 min/km	+01:18 (405.) ●	+01:16 (1917.) ●	+01:13 (2139.) ●
Laufen	28.7 km	11:03:23	00:33:49	07:11 min/km	+04:50 (405.) ●	+04:35 (1897.) ●	+04:27 (2119.) ●
Laufen	30.7 km	11:17:28	00:14:05	07:02 min/km	+01:49 (384.) ●	+01:40 (1802.) ●	+01:36 (2016.) ●
Laufen	31.4 km	11:23:42	00:06:14	08:54 min/km	+00:55 (403.) ●	+00:50 (1849.) ●	+00:48 (2066.) ●
Laufen	33 km	11:35:34	00:11:52	07:24 min/km	+01:57 (421.) ●	+01:52 (1957.) ●	+01:49 (2175.) ●
Laufen	34.5 km	11:45:47	00:10:13	06:48 min/km	+01:06 (379.) ●	+01:01 (1765.) ●	+00:58 (1960.) ●
Laufen	39.2 km	12:20:37	00:34:50	07:24 min/km	+04:34 (392.) ●	+04:19 (1808.) ●	+04:10 (2013.) ●
Laufen	41.3 km	12:34:33	00:13:56	06:38 min/km	+01:35 (382.) ●	+01:27 (1768.) ●	+01:22 (1957.) ●
Laufen	41.9 km	12:40:09	00:05:36	09:19 min/km	+00:38 (393.) ●	+00:34 (1829.) ●	+00:32 (2029.) ●
Laufen	42.1 km	12:41:24	00:01:15	06:14 min/km	+00:17 (462.) ●	+00:17 (2185.) ●	+00:16 (2446.) ●
Laufen	42.2 km	12:41:56	00:00:32	05:19 min/km	+00:07 (445.) ●	+00:07 (2122.) ●	+00:07 (2390.) ●
Laufen	42.2 km	12:41:56	04:45:18	06:45 min/km	+35:53 (404.) ●	+34:02 (1869.) ●	+32:31 (2071.) ●
Total	226.5 km	12:41:56	12:41:56	17.84 km/h	+01:27:28 (420.) ●	+01:24:26 (1954.) ●	+01:19:24 (2156.) ●

Ges	Sex	Ak	Name	#	AK
2136	1937	415	Fabiano Tessmann	2196	M40-44	GBR	01:24:49	06:24:36	04:31:21	12:38:34
2143	1941	416	Roman Melchior	2048	M40-44	DEU	01:11:21	06:08:44	05:08:00	12:40:04
2147	1945	417	Assaf Vernik	2215	M40-44	ISR	01:04:04	06:03:15	05:10:41	12:40:50
2149	1947	418	Sam Rosbotham	2133	M40-44	GBR	01:33:43	06:16:05	04:24:41	12:41:09
2153	1951	419	Fabio Sacchi	2144	M40-44	ITA	01:24:58	06:26:01	04:35:42	12:41:41
2156	1954	420	Ronen Trainin	2204	M40-44	ISR	01:12:46	06:20:10	04:45:18	12:41:56
2159	1956	421	Andreas Zaun	2250	M40-44	DEU	01:08:39	05:55:17	05:28:35	12:42:24
2169	1964	422	Ofer Nahmani	2071	M40-44	ISR	01:06:29	06:25:29	05:03:36	12:45:07
2179	1972	423	Darío Moreno I Alzuyet	2061	M40-44	ESP	01:18:26	06:54:10	04:13:10	12:45:55
2183	1975	424	Balou Schreckenberger	2159	M40-44	DEU	01:07:06	06:36:51	04:47:48	12:46:32