Ralph Kraus -
Ironman Frankfurt 2016

Quick facts

494/471/56Alle/Geschlecht/AK

M45-49Altersklasse

2462Startnummer

DEUNationalität


1:07:31	5:13:17	3:37:08	10:05:21

Vergleiche Ralph Kraus mit anderen Athleten!

2462 Kraus

2471 Kutzner ×

416 Pflamitzer ×

2516 Díaz ×

275 Daems ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:08	00:27:08	01:48 min/100m	-02:40 (136.) ●	-01:54 (862.) ●	-02:03 (928.) ●
Schwimmen	3.8 km	01:07:31	00:40:23	01:45 min/100m	-03:48 (148.) ●	-02:36 (923.) ●	-02:46 (999.) ●
Schwimmen	3.8 km	01:07:31	01:07:31	01:46 min/100m	-06:28 (142.) ●	-04:30 (894.) ●	-04:49 (966.) ●
Wechsel		01:12:46	00:05:15	-	-03:12 (54.) ●	-02:35 (434.) ●	-02:35 (476.) ●
Radfahren	13.4 km	01:34:29	00:21:43	37.02 km/h	-01:12 (132.) ●	-01:00 (821.) ●	-01:12 (849.) ●
Radfahren	24.5 km	01:53:52	00:19:23	34.36 km/h	-01:14 (112.) ●	-01:04 (742.) ●	-01:16 (766.) ●
Radfahren	30.4 km	02:03:07	00:09:15	38.27 km/h	-00:37 (124.) ●	-00:30 (778.) ●	-00:35 (803.) ●
Radfahren	60 km	02:53:18	00:50:11	35.39 km/h	-03:52 (83.) ●	-03:18 (599.) ●	-03:47 (615.) ●
Radfahren	61.1 km	02:55:34	00:02:16	29.12 km/h	-00:21 (44.) ●	-00:18 (378.) ●	-00:20 (384.) ●
Radfahren	88.3 km	03:44:15	00:48:41	33.52 km/h	-05:07 (85.) ●	-04:18 (594.) ●	-04:50 (620.) ●
Radfahren	96.1 km	03:58:03	00:13:48	33.91 km/h	-01:52 (52.) ●	-01:41 (396.) ●	-01:50 (406.) ●
Radfahren	108.5 km	04:17:48	00:19:45	37.67 km/h	-02:03 (86.) ●	-01:47 (572.) ●	-01:59 (596.) ●
Radfahren	114.4 km	04:27:03	00:09:15	38.27 km/h	-01:14 (63.) ●	-01:08 (423.) ●	-01:14 (433.) ●
Radfahren	144 km	05:17:32	00:50:29	35.18 km/h	-06:30 (72.) ●	-05:39 (452.) ●	-06:11 (464.) ●
Radfahren	145.1 km	05:20:09	00:02:37	25.22 km/h	-00:16 (100.) ●	-00:13 (684.) ●	-00:15 (718.) ●
Radfahren	172.3 km	06:10:49	00:50:40	32.21 km/h	-06:59 (52.) ●	-06:04 (375.) ●	-06:33 (385.) ●
Radfahren	180.1 km	06:25:21	00:14:32	32.2 km/h	-01:28 (59.) ●	-01:19 (382.) ●	-01:27 (391.) ●
Radfahren	180.5 km	06:26:03	00:00:42	34.29 km/h	-00:08 (80.) ●	-00:06 (583.) ●	-00:07 (616.) ●
Radfahren	180.5 km	06:26:03	05:13:17	34.57 km/h	-32:53 (73.) ●	-28:25 (492.) ●	-31:36 (506.) ●
Wechsel		06:28:13	00:02:10	-	-02:49 (46.) ●	-02:31 (393.) ●	-02:32 (433.) ●
Laufen	1.5 km	06:35:30	00:07:17	04:51 min/km	-01:25 (49.) ●	-01:15 (402.) ●	-01:20 (432.) ●
Laufen	3.1 km	06:41:57	00:06:27	04:01 min/km	-01:16 (20.) ●	-01:08 (233.) ●	-01:12 (241.) ●
Laufen	7.7 km	07:03:20	00:21:23	04:38 min/km	-04:28 (31.) ●	-04:04 (270.) ●	-04:15 (282.) ●
Laufen	9.7 km	07:12:27	00:09:07	04:33 min/km	-01:41 (46.) ●	-01:31 (381.) ●	-01:36 (398.) ●
Laufen	10.5 km	07:16:19	00:03:52	04:49 min/km	-00:52 (33.) ●	-00:48 (305.) ●	-00:50 (318.) ●
Laufen	12 km	07:23:33	00:07:14	04:49 min/km	-01:41 (28.) ●	-01:33 (271.) ●	-01:36 (284.) ●
Laufen	13.6 km	07:30:28	00:06:55	04:19 min/km	-01:18 (40.) ●	-01:10 (346.) ●	-01:13 (361.) ●
Laufen	18.2 km	07:53:49	00:23:21	05:04 min/km	-04:13 (61.) ●	-03:47 (469.) ●	-03:56 (495.) ●
Laufen	20.2 km	08:03:20	00:09:31	04:45 min/km	-02:09 (44.) ●	-01:58 (376.) ●	-02:02 (394.) ●
Laufen	21 km	08:07:26	00:04:06	05:07 min/km	-01:03 (43.) ●	-00:57 (359.) ●	-00:58 (379.) ●
Laufen	22.5 km	08:15:10	00:07:44	05:09 min/km	-01:57 (38.) ●	-01:47 (346.) ●	-01:51 (360.) ●
Laufen	24 km	08:22:29	00:07:19	04:52 min/km	-01:34 (47.) ●	-01:22 (425.) ●	-01:25 (447.) ●
Laufen	28.7 km	08:47:19	00:24:50	05:17 min/km	-05:07 (76.) ●	-04:24 (519.) ●	-04:32 (550.) ●
Laufen	30.7 km	08:59:15	00:11:56	05:58 min/km	-00:48 (199.) ●	-00:29 (1165.) ●	-00:33 (1276.) ●
Laufen	31.4 km	09:04:57	00:05:42	08:08 min/km	+00:10 (285.) ●	+00:18 (1551.) ●	+00:16 (1722.) ●
Laufen	33 km	09:13:40	00:08:43	05:26 min/km	-01:28 (97.) ●	-01:17 (673.) ●	-01:20 (724.) ●
Laufen	34.5 km	09:21:52	00:08:12	05:28 min/km	-01:15 (128.) ●	-01:00 (818.) ●	-01:03 (870.) ●
Laufen	39.2 km	09:47:51	00:25:59	05:31 min/km	-05:14 (87.) ●	-04:32 (584.) ●	-04:41 (623.) ●
Laufen	41.3 km	09:59:37	00:11:46	05:36 min/km	-01:03 (188.) ●	-00:43 (1120.) ●	-00:48 (1212.) ●
Laufen	41.9 km	10:04:05	00:04:28	07:26 min/km	-00:43 (111.) ●	-00:34 (792.) ●	-00:36 (846.) ●
Laufen	42.1 km	10:04:59	00:00:54	04:29 min/km	-00:06 (130.) ●	-00:04 (878.) ●	-00:05 (942.) ●
Laufen	42.2 km	10:05:21	00:00:22	03:39 min/km	-00:03 (105.) ●	-00:03 (671.) ●	-00:03 (734.) ●
Laufen	42.2 km	10:05:21	03:37:08	05:08 min/km	-39:14 (61.) ●	-34:08 (498.) ●	-35:39 (526.) ●
Total	226.5 km	10:05:21	10:05:21	22.45 km/h	-01:24:36 (56.) ●	-01:12:09 (471.) ●	-01:17:11 (494.) ●

Ges	Sex	Ak	Name	#	AK
434	417	51	Ingolf Zschockelt	493	M45-49	DEU	01:02:41	05:08:37	03:38:31	09:57:55
445	427	52	Carsten Ott	637	M45-49	DEU	00:55:57	05:16:17	03:40:05	09:58:40
470	450	53	Johannes Willkomm	695	M45-49	DEU	01:06:47	05:14:17	03:31:11	10:01:17
487	464	54	Jens Kutzner	2471	M45-49	DEU	01:15:23	05:09:31	03:30:34	10:04:27
490	467	55	Wolfgang Pflamitzer	416	M45-49	AUT	01:04:33	05:14:45	03:38:59	10:04:42
494	471	56	Ralph Kraus	2462	M45-49	DEU	01:07:31	05:13:17	03:37:08	10:05:21
501	477	57	Rodolfo Mederos Díaz	2516	M45-49	ESP	01:04:30	05:07:45	03:44:33	10:06:12
511	486	58	Luc Daems	275	M45-49	BEL	01:04:29	04:56:29	03:56:49	10:07:53
512	487	59	Guido Donze	2328	M45-49	CHE	01:04:13	05:02:35	03:52:43	10:07:55
517	491	60	Juergen Tholen	2653	M45-49	DEU	01:07:01	05:12:01	03:41:19	10:08:33