Frank Poggendorff -
Ironman Frankfurt 2016

Quick facts

946/895/140Alle/Geschlecht/AK

M45-49Altersklasse

2562Startnummer

DEUNationalität


56:15	5:27:02	4:10:24	10:45:02

Vergleiche Frank Poggendorff mit anderen Athleten!

2562 Poggendorff

300 Filiot ×

2558 Pfeifer ×

2468 Kult ×

267 Ciancetti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:22:53	00:22:53	01:31 min/100m	-06:55 (11.) ●	-06:09 (144.) ●	-06:18 (148.) ●
Schwimmen	3.8 km	00:56:15	00:33:22	01:27 min/100m	-10:49 (13.) ●	-09:37 (154.) ●	-09:47 (160.) ●
Schwimmen	3.8 km	00:56:15	00:56:15	01:28 min/100m	-17:44 (12.) ●	-15:46 (150.) ●	-16:05 (156.) ●
Wechsel		01:03:11	00:06:56	-	-01:31 (158.) ●	-00:54 (1040.) ●	-00:54 (1155.) ●
Radfahren	13.4 km	01:24:23	00:21:12	37.92 km/h	-01:43 (92.) ●	-01:31 (575.) ●	-01:43 (589.) ●
Radfahren	24.5 km	01:43:38	00:19:15	34.6 km/h	-01:22 (101.) ●	-01:12 (674.) ●	-01:24 (691.) ●
Radfahren	30.4 km	01:52:29	00:08:51	40 km/h	-01:01 (51.) ●	-00:54 (376.) ●	-00:59 (385.) ●
Radfahren	60 km	02:42:55	00:50:26	35.21 km/h	-03:37 (94.) ●	-03:03 (652.) ●	-03:32 (671.) ●
Radfahren	61.1 km	02:45:16	00:02:21	28.09 km/h	-00:16 (93.) ●	-00:13 (628.) ●	-00:15 (647.) ●
Radfahren	88.3 km	03:34:13	00:48:57	33.34 km/h	-04:51 (91.) ●	-04:02 (630.) ●	-04:34 (657.) ●
Radfahren	96.1 km	03:48:33	00:14:20	32.65 km/h	-01:20 (107.) ●	-01:09 (693.) ●	-01:18 (719.) ●
Radfahren	108.5 km	04:09:37	00:21:04	35.32 km/h	-00:44 (193.) ●	-00:28 (1130.) ●	-00:40 (1178.) ●
Radfahren	114.4 km	04:19:42	00:10:05	35.11 km/h	-00:24 (196.) ●	-00:18 (1126.) ●	-00:24 (1178.) ●
Radfahren	144 km	05:13:49	00:54:07	32.82 km/h	-02:52 (163.) ●	-02:01 (992.) ●	-02:33 (1029.) ●
Radfahren	145.1 km	05:16:55	00:03:06	21.29 km/h	+00:13 (338.) ●	+00:16 (1855.) ●	+00:14 (2016.) ●
Radfahren	172.3 km	06:13:48	00:56:53	28.69 km/h	-00:46 (218.) ●	+00:09 (1258.) ●	-00:20 (1321.) ●
Radfahren	180.1 km	06:29:26	00:15:38	29.94 km/h	-00:22 (201.) ●	-00:13 (1187.) ●	-00:21 (1243.) ●
Radfahren	180.5 km	06:30:13	00:00:47	30.64 km/h	-00:03 (190.) ●	-00:01 (1173.) ●	-00:02 (1265.) ●
Radfahren	180.5 km	06:30:13	05:27:02	33.12 km/h	-19:08 (126.) ●	-14:40 (854.) ●	-17:51 (891.) ●
Wechsel		06:34:38	00:04:25	-	-00:34 (206.) ●	-00:16 (1297.) ●	-00:17 (1433.) ●
Laufen	1.5 km	06:42:38	00:08:00	05:20 min/km	-00:42 (142.) ●	-00:32 (920.) ●	-00:37 (991.) ●
Laufen	3.1 km	06:50:42	00:08:04	05:02 min/km	+00:21 (313.) ●	+00:29 (1723.) ●	+00:25 (1862.) ●
Laufen	7.7 km	07:15:52	00:25:10	05:28 min/km	-00:41 (222.) ●	-00:17 (1264.) ●	-00:28 (1356.) ●
Laufen	9.7 km	07:26:18	00:10:26	05:13 min/km	-00:22 (216.) ●	-00:12 (1245.) ●	-00:17 (1328.) ●
Laufen	10.5 km	07:30:46	00:04:28	05:34 min/km	-00:16 (200.) ●	-00:12 (1146.) ●	-00:14 (1227.) ●
Laufen	12 km	07:39:28	00:08:42	05:48 min/km	-00:13 (234.) ●	-00:05 (1334.) ●	-00:08 (1437.) ●
Laufen	13.6 km	07:47:56	00:08:28	05:17 min/km	+00:15 (296.) ●	+00:23 (1630.) ●	+00:20 (1776.) ●
Laufen	18.2 km	08:15:06	00:27:10	05:54 min/km	-00:24 (235.) ●	+00:02 (1353.) ●	-00:07 (1471.) ●
Laufen	20.2 km	08:26:40	00:11:34	05:47 min/km	-00:06 (250.) ●	+00:05 (1409.) ●	+00:01 (1541.) ●
Laufen	21 km	08:31:49	00:05:09	06:26 min/km	±00:00 (267.) ●	+00:06 (1459.) ●	+00:05 (1608.) ●
Laufen	22.5 km	08:41:43	00:09:54	06:36 min/km	+00:13 (274.) ●	+00:23 (1496.) ●	+00:19 (1652.) ●
Laufen	24 km	08:51:42	00:09:59	06:39 min/km	+01:06 (350.) ●	+01:18 (1926.) ●	+01:15 (2149.) ●
Laufen	28.7 km	09:21:56	00:30:14	06:25 min/km	+00:17 (270.) ●	+01:00 (1507.) ●	+00:52 (1668.) ●
Laufen	30.7 km	09:33:59	00:12:03	06:01 min/km	-00:41 (209.) ●	-00:22 (1203.) ●	-00:26 (1323.) ●
Laufen	31.4 km	09:39:24	00:05:25	07:44 min/km	-00:07 (249.) ●	+00:01 (1347.) ●	-00:01 (1490.) ●
Laufen	33 km	09:48:55	00:09:31	05:56 min/km	-00:40 (194.) ●	-00:29 (1096.) ●	-00:32 (1198.) ●
Laufen	34.5 km	09:57:58	00:09:03	06:02 min/km	-00:24 (236.) ●	-00:09 (1322.) ●	-00:12 (1451.) ●
Laufen	39.2 km	10:28:46	00:30:48	06:33 min/km	-00:25 (255.) ●	+00:17 (1396.) ●	+00:08 (1535.) ●
Laufen	41.3 km	10:39:37	00:10:51	05:10 min/km	-01:58 (105.) ●	-01:38 (724.) ●	-01:43 (776.) ●
Laufen	41.9 km	10:43:45	00:04:08	06:53 min/km	-01:03 (52.) ●	-00:54 (396.) ●	-00:56 (417.) ●
Laufen	42.1 km	10:44:39	00:00:54	04:29 min/km	-00:06 (135.) ●	-00:04 (883.) ●	-00:05 (947.) ●
Laufen	42.2 km	10:45:02	00:00:23	03:49 min/km	-00:02 (162.) ●	-00:02 (931.) ●	-00:02 (1026.) ●
Laufen	42.2 km	10:45:02	04:10:24	05:56 min/km	-05:58 (242.) ●	-00:52 (1316.) ●	-02:23 (1427.) ●
Total	226.5 km	10:45:02	10:45:02	21.07 km/h	-44:55 (140.) ●	-32:28 (895.) ●	-37:30 (946.) ●

Ges	Sex	Ak	Name	#	AK
916	868	135	Andy Teale	2651	M45-49	GBR	01:10:00	05:15:13	04:05:53	10:43:35
927	876	136	Ulli Krastev	365	M45-49	DEU	01:09:42	05:28:29	03:57:13	10:44:05
930	879	137	Andreas Biehl	2282	M45-49	DEU	01:09:44	05:31:50	03:51:15	10:44:17
940	889	138	Mathieu Filiot	300	M45-49	FRA	01:11:37	05:28:45	03:54:35	10:44:37
944	893	139	Bernhard Pfeifer	2558	M45-49	DEU	01:10:13	05:47:49	03:38:35	10:44:56
946	895	140	Frank Poggendorff	2562	M45-49	DEU	00:56:15	05:27:02	04:10:24	10:45:02
948	897	141	Jörg Kult	2468	M45-49	DEU	01:17:43	05:32:23	03:39:29	10:45:07
953	902	142	Gianluca Ciancetti	267	M45-49	ITA	01:00:23	05:33:53	03:59:12	10:45:21
959	908	143	Guido Van De Velde	2669	M45-49	BEL	01:23:49	05:38:50	03:32:12	10:45:32
960	909	144	Christoph Selbach	2633	M45-49	DEU	01:12:15	05:37:06	03:42:27	10:45:51