Holger Gräßner -
Ironman Frankfurt 2016

Quick facts

2030/1853/229Alle/Geschlecht/AK

M50-54Altersklasse

2831Startnummer

DEUNationalität


1:31:38	6:09:40	4:28:09	12:24:46

Vergleiche Holger Gräßner mit anderen Athleten!

2831 Gräßner

635 Oldenburg ×

2847 Hochstrasser ×

2912 Maltese ×

2992 Schlütter ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:37:07	00:37:07	02:28 min/100m	+06:50 (293.) ●	+08:05 (2190.) ●	+07:56 (2466.) ●
Schwimmen	3.8 km	01:31:38	00:54:31	02:22 min/100m	+09:43 (280.) ●	+11:32 (2150.) ●	+11:22 (2428.) ●
Schwimmen	3.8 km	01:31:38	01:31:38	02:24 min/100m	+16:33 (285.) ●	+19:37 (2167.) ●	+19:18 (2444.) ●
Wechsel		01:42:09	00:10:31	-	+01:46 (241.) ●	+02:41 (1930.) ●	+02:41 (2175.) ●
Radfahren	13.4 km	02:05:27	00:23:18	34.51 km/h	+00:04 (169.) ●	+00:35 (1521.) ●	+00:23 (1606.) ●
Radfahren	24.5 km	02:27:17	00:21:50	30.5 km/h	+00:54 (226.) ●	+01:23 (1820.) ●	+01:11 (1950.) ●
Radfahren	30.4 km	02:37:23	00:10:06	35.05 km/h	+00:06 (189.) ●	+00:21 (1617.) ●	+00:16 (1709.) ●
Radfahren	60 km	03:34:52	00:57:29	30.9 km/h	+02:49 (233.) ●	+04:00 (1869.) ●	+03:31 (2013.) ●
Radfahren	61.1 km	03:37:43	00:02:51	23.16 km/h	+00:12 (247.) ●	+00:17 (1922.) ●	+00:15 (2085.) ●
Radfahren	88.3 km	04:35:42	00:57:59	28.15 km/h	+03:44 (241.) ●	+05:00 (1905.) ●	+04:28 (2067.) ●
Radfahren	96.1 km	04:52:43	00:17:01	27.5 km/h	+01:08 (241.) ●	+01:32 (1889.) ●	+01:23 (2051.) ●
Radfahren	108.5 km	05:16:28	00:23:45	31.33 km/h	+01:38 (249.) ●	+02:13 (1927.) ●	+02:01 (2093.) ●
Radfahren	114.4 km	05:27:31	00:11:03	32.04 km/h	+00:30 (225.) ●	+00:40 (1774.) ●	+00:34 (1920.) ●
Radfahren	144 km	06:29:19	01:01:48	28.74 km/h	+04:23 (249.) ●	+05:40 (1918.) ●	+05:08 (2092.) ●
Radfahren	145.1 km	06:32:34	00:03:15	20.31 km/h	+00:20 (259.) ●	+00:25 (2017.) ●	+00:23 (2219.) ●
Radfahren	172.3 km	07:34:50	01:02:16	26.21 km/h	+04:21 (245.) ●	+05:32 (1918.) ●	+05:03 (2083.) ●
Radfahren	180.1 km	07:50:59	00:16:09	28.98 km/h	+00:06 (196.) ●	+00:18 (1533.) ●	+00:10 (1637.) ●
Radfahren	180.5 km	07:51:49	00:00:50	28.8 km/h	-00:01 (168.) ●	+00:02 (1513.) ●	+00:01 (1642.) ●
Radfahren	180.5 km	07:51:49	06:09:40	29.3 km/h	+20:14 (236.) ●	+27:58 (1872.) ●	+24:47 (2022.) ●
Wechsel		07:56:37	00:04:48	-	-00:44 (156.) ●	+00:07 (1414.) ●	+00:06 (1571.) ●
Laufen	1.5 km	08:05:12	00:08:35	05:43 min/km	-00:22 (143.) ●	+00:03 (1370.) ●	-00:02 (1485.) ●
Laufen	3.1 km	08:13:18	00:08:06	05:03 min/km	+00:10 (200.) ●	+00:31 (1747.) ●	+00:27 (1891.) ●
Laufen	7.7 km	08:41:19	00:28:01	06:05 min/km	+01:19 (230.) ●	+02:34 (1835.) ●	+02:23 (2023.) ●
Laufen	9.7 km	08:53:11	00:11:52	05:56 min/km	+00:42 (232.) ●	+01:14 (1874.) ●	+01:09 (2073.) ●
Laufen	10.5 km	08:58:13	00:05:02	06:17 min/km	+00:07 (206.) ●	+00:22 (1726.) ●	+00:20 (1905.) ●
Laufen	12 km	09:07:37	00:09:24	06:16 min/km	+00:07 (202.) ●	+00:37 (1693.) ●	+00:34 (1867.) ●
Laufen	13.6 km	09:16:40	00:09:03	05:39 min/km	+00:32 (238.) ●	+00:58 (1908.) ●	+00:55 (2113.) ●
Laufen	18.2 km	09:46:05	00:29:25	06:23 min/km	+00:53 (213.) ●	+02:17 (1733.) ●	+02:08 (1915.) ●
Laufen	20.2 km	09:58:51	00:12:46	06:23 min/km	+00:42 (229.) ●	+01:17 (1792.) ●	+01:13 (1988.) ●
Laufen	21 km	10:04:02	00:05:11	06:28 min/km	-00:08 (167.) ●	+00:08 (1480.) ●	+00:07 (1633.) ●
Laufen	22.5 km	10:14:03	00:10:01	06:40 min/km	-00:04 (178.) ●	+00:30 (1539.) ●	+00:26 (1703.) ●
Laufen	24 km	10:23:10	00:09:07	06:04 min/km	-00:01 (183.) ●	+00:26 (1597.) ●	+00:23 (1767.) ●
Laufen	28.7 km	10:53:30	00:30:20	06:27 min/km	-00:29 (172.) ●	+01:06 (1520.) ●	+00:58 (1683.) ●
Laufen	30.7 km	11:06:31	00:13:01	06:30 min/km	-00:07 (171.) ●	+00:36 (1533.) ●	+00:32 (1697.) ●
Laufen	31.4 km	11:12:06	00:05:35	07:58 min/km	-00:08 (164.) ●	+00:11 (1478.) ●	+00:09 (1636.) ●
Laufen	33 km	11:22:36	00:10:30	06:33 min/km	-00:06 (169.) ●	+00:30 (1536.) ●	+00:27 (1696.) ●
Laufen	34.5 km	11:32:35	00:09:59	06:39 min/km	+00:18 (203.) ●	+00:47 (1710.) ●	+00:44 (1893.) ●
Laufen	39.2 km	12:04:23	00:31:48	06:45 min/km	-00:39 (168.) ●	+01:17 (1533.) ●	+01:08 (1693.) ●
Laufen	41.3 km	12:17:48	00:13:25	06:23 min/km	+00:07 (191.) ●	+00:56 (1645.) ●	+00:51 (1812.) ●
Laufen	41.9 km	12:23:19	00:05:31	09:11 min/km	+00:11 (209.) ●	+00:29 (1771.) ●	+00:27 (1964.) ●
Laufen	42.1 km	12:24:20	00:01:01	05:04 min/km	±00:00 (181.) ●	+00:03 (1623.) ●	+00:02 (1774.) ●
Laufen	42.2 km	12:24:46	00:00:26	04:19 min/km	±00:00 (182.) ●	+00:01 (1627.) ●	+00:01 (1808.) ●
Laufen	42.2 km	12:24:46	04:28:09	06:21 min/km	+03:04 (190.) ●	+16:53 (1627.) ●	+15:22 (1791.) ●
Total	226.5 km	12:24:46	12:24:46	18.25 km/h	+40:53 (229.) ●	+01:07:16 (1853.) ●	+01:02:14 (2030.) ●

Ges	Sex	Ak	Name	#	AK
2003	1830	224	Felix Dominguez Martin	2794	M50-54	ESP	01:36:42	05:40:53	04:51:15	12:21:23
2004	1831	225	Bruno Legrand	2895	M50-54	FRA	01:26:04	05:44:53	04:57:44	12:21:31
2010	1836	226	Paulo Vieira	3044	M50-54	PRT	01:22:18	06:17:37	04:25:30	12:22:57
2014	1839	227	Christoph Oldenburg	635	M50-54	DEU	01:11:55	05:58:05	04:57:32	12:23:04
2018	1843	228	Roland Hochstrasser	2847	M50-54	CHE	01:23:54	06:16:46	04:20:23	12:23:29
2030	1853	229	Holger Gräßner	2831	M50-54	DEU	01:31:38	06:09:40	04:28:09	12:24:46
2042	1863	230	Placido Maltese	2912	M50-54	ITA	01:16:23	06:39:17	04:08:16	12:25:47
2055	1874	231	Jürgen Schlütter	2992	M50-54	DEU	01:30:25	06:03:41	04:35:46	12:27:13
2056	1875	232	Peter Scholze	2997	M50-54	DEU	01:20:59	05:48:06	05:02:03	12:27:20
2060	1879	233	Patrick Jochum	2858	M50-54	DEU	01:15:32	06:14:10	04:33:36	12:27:35