Ralf Krüger -
Ironman Frankfurt 2016

Quick facts

1660/1544/172Alle/Geschlecht/AK

M50-54Altersklasse

2881Startnummer

DEUNationalität


1:03:54	5:42:16	4:35:34	11:44:36

Vergleiche Ralf Krüger mit anderen Athleten!

2881 Krüger

2988 Scheibler ×

2804 Eichholz ×

3055 Weidenbach ×

2928 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:25:59	00:25:59	01:43 min/100m	-04:18 (41.) ●	-03:03 (590.) ●	-03:12 (630.) ●
Schwimmen	3.8 km	01:03:54	00:37:55	01:38 min/100m	-06:53 (49.) ●	-05:04 (565.) ●	-05:14 (612.) ●
Schwimmen	3.8 km	01:03:54	01:03:54	01:40 min/100m	-11:11 (45.) ●	-08:07 (565.) ●	-08:26 (611.) ●
Wechsel		01:18:45	00:14:51	-	+06:06 (303.) ●	+07:01 (2265.) ●	+07:01 (2551.) ●
Radfahren	13.4 km	01:42:19	00:23:34	34.12 km/h	+00:20 (190.) ●	+00:51 (1624.) ●	+00:39 (1734.) ●
Radfahren	24.5 km	02:03:42	00:21:23	31.15 km/h	+00:27 (196.) ●	+00:56 (1655.) ●	+00:44 (1762.) ●
Radfahren	30.4 km	02:14:06	00:10:24	34.04 km/h	+00:24 (221.) ●	+00:39 (1818.) ●	+00:34 (1948.) ●
Radfahren	60 km	03:10:02	00:55:56	31.75 km/h	+01:16 (195.) ●	+02:27 (1666.) ●	+01:58 (1776.) ●
Radfahren	61.1 km	03:12:39	00:02:37	25.22 km/h	-00:02 (160.) ●	+00:03 (1446.) ●	+00:01 (1527.) ●
Radfahren	88.3 km	04:05:38	00:52:59	30.8 km/h	-01:16 (143.) ●	±00:00 (1282.) ●	-00:32 (1342.) ●
Radfahren	96.1 km	04:20:46	00:15:08	30.93 km/h	-00:45 (125.) ●	-00:21 (1156.) ●	-00:30 (1210.) ●
Radfahren	108.5 km	04:42:46	00:22:00	33.82 km/h	-00:07 (170.) ●	+00:28 (1460.) ●	+00:16 (1536.) ●
Radfahren	114.4 km	04:52:55	00:10:09	34.88 km/h	-00:24 (129.) ●	-00:14 (1182.) ●	-00:20 (1237.) ●
Radfahren	144 km	05:47:21	00:54:26	32.63 km/h	-02:59 (110.) ●	-01:42 (1041.) ●	-02:14 (1085.) ●
Radfahren	145.1 km	05:50:06	00:02:45	24 km/h	-00:10 (124.) ●	-00:05 (1101.) ●	-00:07 (1154.) ●
Radfahren	172.3 km	06:45:34	00:55:28	29.42 km/h	-02:27 (112.) ●	-01:16 (1037.) ●	-01:45 (1083.) ●
Radfahren	180.1 km	06:59:57	00:14:23	32.54 km/h	-01:40 (25.) ●	-01:28 (304.) ●	-01:36 (310.) ●
Radfahren	180.5 km	07:01:01	00:01:04	22.5 km/h	+00:13 (289.) ●	+00:16 (2207.) ●	+00:15 (2470.) ●
Radfahren	180.5 km	07:01:01	05:42:16	31.64 km/h	-07:10 (148.) ●	+00:34 (1298.) ●	-02:37 (1359.) ●
Wechsel		07:09:02	00:08:01	-	+02:29 (253.) ●	+03:20 (2050.) ●	+03:19 (2310.) ●
Laufen	1.5 km	07:20:28	00:11:26	07:37 min/km	+02:29 (298.) ●	+02:54 (2240.) ●	+02:49 (2501.) ●
Laufen	3.1 km	07:28:56	00:08:28	05:17 min/km	+00:32 (237.) ●	+00:53 (1945.) ●	+00:49 (2138.) ●
Laufen	7.7 km	07:57:22	00:28:26	06:10 min/km	+01:44 (240.) ●	+02:59 (1890.) ●	+02:48 (2090.) ●
Laufen	9.7 km	08:12:17	00:14:55	07:27 min/km	+03:45 (302.) ●	+04:17 (2260.) ●	+04:12 (2541.) ●
Laufen	10.5 km	08:17:17	00:05:00	06:14 min/km	+00:05 (203.) ●	+00:20 (1699.) ●	+00:18 (1873.) ●
Laufen	12 km	08:27:20	00:10:03	06:42 min/km	+00:46 (235.) ●	+01:16 (1913.) ●	+01:13 (2126.) ●
Laufen	13.6 km	08:36:20	00:09:00	05:37 min/km	+00:29 (236.) ●	+00:55 (1893.) ●	+00:52 (2093.) ●
Laufen	18.2 km	09:06:26	00:30:06	06:32 min/km	+01:34 (226.) ●	+02:58 (1823.) ●	+02:49 (2022.) ●
Laufen	20.2 km	09:18:34	00:12:08	06:04 min/km	+00:04 (194.) ●	+00:39 (1623.) ●	+00:35 (1789.) ●
Laufen	21 km	09:23:52	00:05:18	06:37 min/km	-00:01 (185.) ●	+00:15 (1578.) ●	+00:14 (1749.) ●
Laufen	22.5 km	09:34:08	00:10:16	06:50 min/km	+00:11 (201.) ●	+00:45 (1656.) ●	+00:41 (1835.) ●
Laufen	24 km	09:43:18	00:09:10	06:06 min/km	+00:02 (190.) ●	+00:29 (1622.) ●	+00:26 (1796.) ●
Laufen	28.7 km	10:14:29	00:31:11	06:38 min/km	+00:22 (190.) ●	+01:57 (1626.) ●	+01:49 (1801.) ●
Laufen	30.7 km	10:27:16	00:12:47	06:23 min/km	-00:21 (155.) ●	+00:22 (1451.) ●	+00:18 (1604.) ●
Laufen	31.4 km	10:32:45	00:05:29	07:50 min/km	-00:14 (149.) ●	+00:05 (1406.) ●	+00:03 (1555.) ●
Laufen	33 km	10:43:12	00:10:27	06:31 min/km	-00:09 (166.) ●	+00:27 (1518.) ●	+00:24 (1677.) ●
Laufen	34.5 km	10:52:34	00:09:22	06:14 min/km	-00:19 (156.) ●	+00:10 (1474.) ●	+00:07 (1622.) ●
Laufen	39.2 km	11:24:32	00:31:58	06:48 min/km	-00:29 (175.) ●	+01:27 (1555.) ●	+01:18 (1717.) ●
Laufen	41.3 km	11:37:44	00:13:12	06:17 min/km	-00:06 (178.) ●	+00:43 (1592.) ●	+00:38 (1755.) ●
Laufen	41.9 km	11:43:06	00:05:22	08:56 min/km	+00:02 (195.) ●	+00:20 (1689.) ●	+00:18 (1867.) ●
Laufen	42.1 km	11:44:09	00:01:03	05:14 min/km	+00:02 (202.) ●	+00:05 (1751.) ●	+00:04 (1923.) ●
Laufen	42.2 km	11:44:36	00:00:27	04:29 min/km	+00:01 (218.) ●	+00:02 (1789.) ●	+00:02 (1999.) ●
Laufen	42.2 km	11:44:36	04:35:34	06:31 min/km	+10:29 (209.) ●	+24:18 (1749.) ●	+22:47 (1930.) ●
Total	226.5 km	11:44:36	11:44:36	19.29 km/h	+00:43 (172.) ●	+27:06 (1544.) ●	+22:04 (1660.) ●

Ges	Sex	Ak	Name	#	AK
1625	1513	167	Jochen Nippel	2936	M50-54	DEU	01:09:30	05:43:19	04:33:10	11:40:45
1628	1516	168	Sandro Vallini	3038	M50-54	ITA	01:28:09	05:40:11	04:21:02	11:40:51
1638	1524	169	Armando Del Pozo Balaguer	2788	M50-54	ESP	01:10:14	05:59:16	04:15:11	11:41:34
1645	1530	170	Gregor Scheibler	2988	M50-54	DEU	01:15:52	06:04:59	04:09:06	11:41:53
1650	1534	171	Dirk Eichholz	2804	M50-54	DEU	01:15:26	05:59:03	04:15:05	11:42:43
1660	1544	172	Ralf Krüger	2881	M50-54	DEU	01:03:54	05:42:16	04:35:34	11:44:36
1661	1545	173	Roland Weidenbach	3055	M50-54	DEU	01:22:56	05:47:37	04:22:09	11:44:43
1663	1547	174	Rainer Müller	2928	M50-54	DEU	01:10:27	05:30:43	04:52:25	11:45:03
1669	1550	175	Yuri Eraldo Scarpellini	2985	M50-54	ITA	01:19:03	05:45:57	04:31:21	11:45:52
1675	1555	176	Rolf Basse	2740	M50-54	DEU	01:02:48	05:53:15	04:38:55	11:46:10