Toshio Nambara -
Ironman Frankfurt 2016

Quick facts

1986/1815/220Alle/Geschlecht/AK

M50-54Altersklasse

2934Startnummer

JPNNationalität


1:07:41	6:11:04	4:36:27	12:19:24

Vergleiche Toshio Nambara mit anderen Athleten!

2934 Nambara

2885 Kunze ×

3035 Uhlmann ×

3000 Schröder ×

2859 Joseph ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:47	00:27:47	01:51 min/100m	-02:30 (103.) ●	-01:15 (991.) ●	-01:24 (1068.) ●
Schwimmen	3.8 km	01:07:41	00:39:54	01:44 min/100m	-04:54 (82.) ●	-03:05 (861.) ●	-03:15 (930.) ●
Schwimmen	3.8 km	01:07:41	01:07:41	01:46 min/100m	-07:24 (86.) ●	-04:20 (904.) ●	-04:39 (977.) ●
Wechsel		01:18:01	00:10:20	-	+01:35 (233.) ●	+02:30 (1904.) ●	+02:30 (2147.) ●
Radfahren	13.4 km	01:42:09	00:24:08	33.31 km/h	+00:54 (220.) ●	+01:25 (1792.) ●	+01:13 (1931.) ●
Radfahren	24.5 km	02:03:47	00:21:38	30.79 km/h	+00:42 (214.) ●	+01:11 (1754.) ●	+00:59 (1877.) ●
Radfahren	30.4 km	02:14:02	00:10:15	34.54 km/h	+00:15 (202.) ●	+00:30 (1725.) ●	+00:25 (1839.) ●
Radfahren	60 km	03:10:16	00:56:14	31.58 km/h	+01:34 (207.) ●	+02:45 (1719.) ●	+02:16 (1833.) ●
Radfahren	61.1 km	03:13:00	00:02:44	24.15 km/h	+00:05 (202.) ●	+00:10 (1687.) ●	+00:08 (1807.) ●
Radfahren	88.3 km	04:09:51	00:56:51	28.71 km/h	+02:36 (223.) ●	+03:52 (1788.) ●	+03:20 (1920.) ●
Radfahren	96.1 km	04:26:56	00:17:05	27.4 km/h	+01:12 (244.) ●	+01:36 (1917.) ●	+01:27 (2083.) ●
Radfahren	108.5 km	04:49:56	00:23:00	32.35 km/h	+00:53 (218.) ●	+01:28 (1773.) ●	+01:16 (1906.) ●
Radfahren	114.4 km	05:00:54	00:10:58	32.28 km/h	+00:25 (218.) ●	+00:35 (1732.) ●	+00:29 (1871.) ●
Radfahren	144 km	06:01:49	01:00:55	29.15 km/h	+03:30 (236.) ●	+04:47 (1848.) ●	+04:15 (2008.) ●
Radfahren	145.1 km	06:05:04	00:03:15	20.31 km/h	+00:20 (260.) ●	+00:25 (2018.) ●	+00:23 (2220.) ●
Radfahren	172.3 km	07:09:52	01:04:48	25.19 km/h	+06:53 (279.) ●	+08:04 (2100.) ●	+07:35 (2323.) ●
Radfahren	180.1 km	07:27:59	00:18:07	25.83 km/h	+02:04 (285.) ●	+02:16 (2133.) ●	+02:08 (2361.) ●
Radfahren	180.5 km	07:29:05	00:01:06	21.82 km/h	+00:15 (296.) ●	+00:18 (2240.) ●	+00:17 (2510.) ●
Radfahren	180.5 km	07:29:05	06:11:04	29.19 km/h	+21:38 (239.) ●	+29:22 (1895.) ●	+26:11 (2055.) ●
Wechsel		07:42:57	00:13:52	-	+08:20 (310.) ●	+09:11 (2305.) ●	+09:10 (2592.) ●
Laufen	1.5 km	07:51:56	00:08:59	05:59 min/km	+00:02 (179.) ●	+00:27 (1605.) ●	+00:22 (1754.) ●
Laufen	3.1 km	07:59:58	00:08:02	05:01 min/km	+00:06 (192.) ●	+00:27 (1704.) ●	+00:23 (1842.) ●
Laufen	7.7 km	08:26:03	00:26:05	05:40 min/km	-00:37 (167.) ●	+00:38 (1486.) ●	+00:27 (1608.) ●
Laufen	9.7 km	08:37:16	00:11:13	05:36 min/km	+00:03 (190.) ●	+00:35 (1636.) ●	+00:30 (1784.) ●
Laufen	10.5 km	08:42:03	00:04:47	05:58 min/km	-00:08 (170.) ●	+00:07 (1522.) ●	+00:05 (1661.) ●
Laufen	12 km	08:51:25	00:09:22	06:14 min/km	+00:05 (198.) ●	+00:35 (1670.) ●	+00:32 (1840.) ●
Laufen	13.6 km	08:59:41	00:08:16	05:10 min/km	-00:15 (159.) ●	+00:11 (1494.) ●	+00:08 (1615.) ●
Laufen	18.2 km	09:28:17	00:28:36	06:13 min/km	+00:04 (187.) ●	+01:28 (1607.) ●	+01:19 (1765.) ●
Laufen	20.2 km	09:40:38	00:12:21	06:10 min/km	+00:17 (212.) ●	+00:52 (1686.) ●	+00:48 (1862.) ●
Laufen	21 km	09:45:53	00:05:15	06:33 min/km	-00:04 (179.) ●	+00:12 (1539.) ●	+00:11 (1704.) ●
Laufen	22.5 km	09:56:12	00:10:19	06:52 min/km	+00:14 (206.) ●	+00:48 (1680.) ●	+00:44 (1861.) ●
Laufen	24 km	10:05:22	00:09:10	06:06 min/km	+00:02 (191.) ●	+00:29 (1623.) ●	+00:26 (1797.) ●
Laufen	28.7 km	10:36:00	00:30:38	06:31 min/km	-00:11 (182.) ●	+01:24 (1566.) ●	+01:16 (1734.) ●
Laufen	30.7 km	10:50:10	00:14:10	07:05 min/km	+01:02 (226.) ●	+01:45 (1824.) ●	+01:41 (2041.) ●
Laufen	31.4 km	10:56:26	00:06:16	08:57 min/km	+00:33 (232.) ●	+00:52 (1868.) ●	+00:50 (2087.) ●
Laufen	33 km	11:08:48	00:12:22	07:43 min/km	+01:46 (261.) ●	+02:22 (2039.) ●	+02:19 (2276.) ●
Laufen	34.5 km	11:19:24	00:10:36	07:04 min/km	+00:55 (235.) ●	+01:24 (1872.) ●	+01:21 (2087.) ●
Laufen	39.2 km	11:56:11	00:36:47	07:49 min/km	+04:20 (251.) ●	+06:16 (1962.) ●	+06:07 (2197.) ●
Laufen	41.3 km	12:11:40	00:15:29	07:22 min/km	+02:11 (259.) ●	+03:00 (2033.) ●	+02:55 (2272.) ●
Laufen	41.9 km	12:17:42	00:06:02	10:03 min/km	+00:42 (255.) ●	+01:00 (2005.) ●	+00:58 (2240.) ●
Laufen	42.1 km	12:18:46	00:01:04	05:19 min/km	+00:03 (217.) ●	+00:06 (1812.) ●	+00:05 (1992.) ●
Laufen	42.2 km	12:19:24	00:00:38	06:19 min/km	+00:12 (303.) ●	+00:13 (2234.) ●	+00:13 (2514.) ●
Laufen	42.2 km	12:19:24	04:36:27	06:33 min/km	+11:22 (212.) ●	+25:11 (1762.) ●	+23:40 (1944.) ●
Total	226.5 km	12:19:24	12:19:24	18.38 km/h	+35:31 (220.) ●	+01:01:54 (1815.) ●	+56:52 (1986.) ●

Ges	Sex	Ak	Name	#	AK
1950	1788	215	Christian Steins	3018	M50-54	DEU	01:30:59	06:18:16	04:13:26	12:15:18
1951	1789	216	Roger Seeck	3008	M50-54	DEU	01:14:20	05:59:33	04:48:44	12:15:21
1958	1794	217	Frank Brauner	2764	M50-54	DEU	01:21:55	05:59:53	04:39:05	12:16:02
1969	1803	218	Josef Kunze	2885	M50-54	DEU	01:19:50	06:26:22	04:17:43	12:16:42
1977	1809	219	Frank Uhlmann	3035	M50-54	DEU	01:24:07	05:59:31	04:39:55	12:17:30
1986	1815	220	Toshio Nambara	2934	M50-54	JPN	01:07:41	06:11:04	04:36:27	12:19:24
1987	1816	221	Axel Schröder	3000	M50-54	DEU	01:16:16	06:20:24	04:26:01	12:19:27
1993	1821	222	Jörg Joseph	2859	M50-54	DEU	01:14:13	06:03:28	04:39:04	12:20:11
1998	1826	223	John Krumins	2882	M50-54	GBR	01:29:08	06:14:37	04:20:54	12:20:57
2003	1830	224	Felix Dominguez Martin	2794	M50-54	ESP	01:36:42	05:40:53	04:51:15	12:21:23