Boris Stepanow -
Ironman Frankfurt 2016

Quick facts

1930/1770/213Alle/Geschlecht/AK

M50-54Altersklasse

3021Startnummer

DEUNationalität


1:26:27	6:06:23	4:24:51	12:12:54

Vergleiche Boris Stepanow mit anderen Athleten!

3021 Stepanow

2924 Metzger ×

2937 Nunn ×

2827 Giersch ×

3018 Steins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:34:38	00:34:38	02:18 min/100m	+04:21 (264.) ●	+05:36 (2056.) ●	+05:27 (2309.) ●
Schwimmen	3.8 km	01:26:27	00:51:49	02:15 min/100m	+07:01 (262.) ●	+08:50 (2065.) ●	+08:40 (2319.) ●
Schwimmen	3.8 km	01:26:27	01:26:27	02:16 min/100m	+11:22 (265.) ●	+14:26 (2066.) ●	+14:07 (2322.) ●
Wechsel		01:36:51	00:10:24	-	+01:39 (237.) ●	+02:34 (1911.) ●	+02:34 (2154.) ●
Radfahren	13.4 km	02:02:43	00:25:52	31.08 km/h	+02:38 (284.) ●	+03:09 (2154.) ●	+02:57 (2373.) ●
Radfahren	24.5 km	02:26:03	00:23:20	28.54 km/h	+02:24 (286.) ●	+02:53 (2149.) ●	+02:41 (2361.) ●
Radfahren	30.4 km	02:37:02	00:10:59	32.23 km/h	+00:59 (274.) ●	+01:14 (2102.) ●	+01:09 (2304.) ●
Radfahren	60 km	03:35:17	00:58:15	30.49 km/h	+03:35 (250.) ●	+04:46 (1962.) ●	+04:17 (2125.) ●
Radfahren	61.1 km	03:38:09	00:02:52	23.02 km/h	+00:13 (250.) ●	+00:18 (1951.) ●	+00:16 (2120.) ●
Radfahren	88.3 km	04:35:19	00:57:10	28.55 km/h	+02:55 (229.) ●	+04:11 (1825.) ●	+03:39 (1965.) ●
Radfahren	96.1 km	04:51:50	00:16:31	28.34 km/h	+00:38 (218.) ●	+01:02 (1760.) ●	+00:53 (1890.) ●
Radfahren	108.5 km	05:15:05	00:23:15	32 km/h	+01:08 (228.) ●	+01:43 (1832.) ●	+01:31 (1975.) ●
Radfahren	114.4 km	05:25:46	00:10:41	33.14 km/h	+00:08 (192.) ●	+00:18 (1579.) ●	+00:12 (1693.) ●
Radfahren	144 km	06:23:57	00:58:11	30.52 km/h	+00:46 (188.) ●	+02:03 (1563.) ●	+01:31 (1665.) ●
Radfahren	145.1 km	06:26:52	00:02:55	22.63 km/h	±00:00 (184.) ●	+00:05 (1530.) ●	+00:03 (1629.) ●
Radfahren	172.3 km	07:26:34	00:59:42	27.34 km/h	+01:47 (205.) ●	+02:58 (1654.) ●	+02:29 (1770.) ●
Radfahren	180.1 km	07:42:26	00:15:52	29.5 km/h	-00:11 (174.) ●	+00:01 (1352.) ●	-00:07 (1425.) ●
Radfahren	180.5 km	07:43:14	00:00:48	30 km/h	-00:03 (145.) ●	±00:00 (1313.) ●	-00:01 (1412.) ●
Radfahren	180.5 km	07:43:14	06:06:23	29.56 km/h	+16:57 (229.) ●	+24:41 (1813.) ●	+21:30 (1954.) ●
Wechsel		07:48:03	00:04:49	-	-00:43 (157.) ●	+00:08 (1417.) ●	+00:07 (1575.) ●
Laufen	1.5 km	07:56:44	00:08:41	05:47 min/km	-00:16 (152.) ●	+00:09 (1437.) ●	+00:04 (1560.) ●
Laufen	3.1 km	08:04:47	00:08:03	05:01 min/km	+00:07 (194.) ●	+00:28 (1715.) ●	+00:24 (1853.) ●
Laufen	7.7 km	08:31:48	00:27:01	05:52 min/km	+00:19 (197.) ●	+01:34 (1676.) ●	+01:23 (1822.) ●
Laufen	9.7 km	08:42:54	00:11:06	05:33 min/km	-00:04 (181.) ●	+00:28 (1589.) ●	+00:23 (1725.) ●
Laufen	10.5 km	08:47:39	00:04:45	05:56 min/km	-00:10 (163.) ●	+00:05 (1485.) ●	+00:03 (1619.) ●
Laufen	12 km	08:57:01	00:09:22	06:14 min/km	+00:05 (200.) ●	+00:35 (1672.) ●	+00:32 (1842.) ●
Laufen	13.6 km	09:05:37	00:08:36	05:22 min/km	+00:05 (204.) ●	+00:31 (1710.) ●	+00:28 (1871.) ●
Laufen	18.2 km	09:34:23	00:28:46	06:15 min/km	+00:14 (192.) ●	+01:38 (1625.) ●	+01:29 (1789.) ●
Laufen	20.2 km	09:46:29	00:12:06	06:03 min/km	+00:02 (193.) ●	+00:37 (1618.) ●	+00:33 (1781.) ●
Laufen	21 km	09:51:51	00:05:22	06:42 min/km	+00:03 (196.) ●	+00:19 (1627.) ●	+00:18 (1802.) ●
Laufen	22.5 km	10:02:01	00:10:10	06:46 min/km	+00:05 (195.) ●	+00:39 (1616.) ●	+00:35 (1790.) ●
Laufen	24 km	10:11:11	00:09:10	06:06 min/km	+00:02 (192.) ●	+00:29 (1624.) ●	+00:26 (1798.) ●
Laufen	28.7 km	10:41:06	00:29:55	06:21 min/km	-00:54 (160.) ●	+00:41 (1456.) ●	+00:33 (1608.) ●
Laufen	30.7 km	10:53:29	00:12:23	06:11 min/km	-00:45 (138.) ●	-00:02 (1326.) ●	-00:06 (1459.) ●
Laufen	31.4 km	10:58:54	00:05:25	07:44 min/km	-00:18 (142.) ●	+00:01 (1354.) ●	-00:01 (1497.) ●
Laufen	33 km	11:09:10	00:10:16	06:24 min/km	-00:20 (159.) ●	+00:16 (1460.) ●	+00:13 (1615.) ●
Laufen	34.5 km	11:18:54	00:09:44	06:29 min/km	+00:03 (186.) ●	+00:32 (1627.) ●	+00:29 (1794.) ●
Laufen	39.2 km	11:51:59	00:33:05	07:02 min/km	+00:38 (196.) ●	+02:34 (1667.) ●	+02:25 (1839.) ●
Laufen	41.3 km	12:05:14	00:13:15	06:18 min/km	-00:03 (183.) ●	+00:46 (1605.) ●	+00:41 (1769.) ●
Laufen	41.9 km	12:11:01	00:05:47	09:38 min/km	+00:27 (238.) ●	+00:45 (1917.) ●	+00:43 (2129.) ●
Laufen	42.1 km	12:12:14	00:01:13	06:04 min/km	+00:12 (285.) ●	+00:15 (2167.) ●	+00:14 (2420.) ●
Laufen	42.2 km	12:12:54	00:00:40	06:39 min/km	+00:14 (307.) ●	+00:15 (2256.) ●	+00:15 (2537.) ●
Laufen	42.2 km	12:12:54	04:24:51	06:16 min/km	-00:14 (175.) ●	+13:35 (1575.) ●	+12:04 (1731.) ●
Total	226.5 km	12:12:54	12:12:54	18.54 km/h	+29:01 (213.) ●	+55:24 (1770.) ●	+50:22 (1930.) ●

Ges	Sex	Ak	Name	#	AK
1906	1747	208	Hidemi Takani	3027	M50-54	JPN	01:15:48	06:12:58	04:23:12	12:10:36
1911	1751	209	Hermann Kühne	2883	M50-54	DEU	01:07:14	06:09:22	04:41:27	12:10:50
1916	1756	210	Bernd Schirmer	2991	M50-54	DEU	01:14:07	05:58:38	04:42:29	12:11:22
1917	1757	211	Frank Metzger	2924	M50-54	DEU	01:15:27	05:27:28	05:18:26	12:11:30
1927	1767	212	Simon Nunn	2937	M50-54	GBR	01:05:21	05:55:51	04:52:36	12:12:37
1930	1770	213	Boris Stepanow	3021	M50-54	DEU	01:26:27	06:06:23	04:24:51	12:12:54
1949	1787	214	Ulrich Giersch	2827	M50-54	DEU	01:16:37	06:14:15	04:24:50	12:15:02
1950	1788	215	Christian Steins	3018	M50-54	DEU	01:30:59	06:18:16	04:13:26	12:15:18
1951	1789	216	Roger Seeck	3008	M50-54	DEU	01:14:20	05:59:33	04:48:44	12:15:21
1958	1794	217	Frank Brauner	2764	M50-54	DEU	01:21:55	05:59:53	04:39:05	12:16:02