Philipp Von Holst -
Ironman Frankfurt 2016

Quick facts

1579/1470/158Alle/Geschlecht/AK

M50-54Altersklasse

3048Startnummer

DEUNationalität


1:13:08	5:25:24	4:35:19	11:37:07

Vergleiche Philipp Von Holst mit anderen Athleten!

3048 Holst

2876 Köstner ×

3012 Slaman ×

513 Celikates ×

3004 Schumann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:10	00:29:10	01:56 min/100m	-01:07 (148.) ●	+00:08 (1292.) ●	-00:01 (1396.) ●
Schwimmen	3.8 km	01:13:08	00:43:58	01:54 min/100m	-00:50 (169.) ●	+00:59 (1404.) ●	+00:49 (1537.) ●
Schwimmen	3.8 km	01:13:08	01:13:08	01:55 min/100m	-01:57 (154.) ●	+01:07 (1344.) ●	+00:48 (1464.) ●
Wechsel		01:22:40	00:09:32	-	+00:47 (208.) ●	+01:42 (1767.) ●	+01:42 (1992.) ●
Radfahren	13.4 km	01:45:10	00:22:30	35.73 km/h	-00:44 (132.) ●	-00:13 (1197.) ●	-00:25 (1248.) ●
Radfahren	24.5 km	02:05:43	00:20:33	32.41 km/h	-00:23 (142.) ●	+00:06 (1318.) ●	-00:06 (1378.) ●
Radfahren	30.4 km	02:15:10	00:09:27	37.46 km/h	-00:33 (103.) ●	-00:18 (1019.) ●	-00:23 (1059.) ●
Radfahren	60 km	03:06:52	00:51:42	34.35 km/h	-02:58 (93.) ●	-01:47 (915.) ●	-02:16 (950.) ●
Radfahren	61.1 km	03:09:38	00:02:46	23.86 km/h	+00:07 (219.) ●	+00:12 (1760.) ●	+00:10 (1891.) ●
Radfahren	88.3 km	03:59:59	00:50:21	32.41 km/h	-03:54 (90.) ●	-02:38 (850.) ●	-03:10 (887.) ●
Radfahren	96.1 km	04:14:27	00:14:28	32.35 km/h	-01:25 (72.) ●	-01:01 (771.) ●	-01:10 (802.) ●
Radfahren	108.5 km	04:35:09	00:20:42	35.94 km/h	-01:25 (99.) ●	-00:50 (969.) ●	-01:02 (1009.) ●
Radfahren	114.4 km	04:44:39	00:09:30	37.26 km/h	-01:03 (61.) ●	-00:53 (619.) ●	-00:59 (641.) ●
Radfahren	144 km	05:36:42	00:52:03	34.12 km/h	-05:22 (62.) ●	-04:05 (673.) ●	-04:37 (697.) ●
Radfahren	145.1 km	05:40:06	00:03:24	19.41 km/h	+00:29 (281.) ●	+00:34 (2125.) ●	+00:32 (2356.) ●
Radfahren	172.3 km	06:32:34	00:52:28	31.11 km/h	-05:27 (57.) ●	-04:16 (584.) ●	-04:45 (607.) ●
Radfahren	180.1 km	06:47:17	00:14:43	31.8 km/h	-01:20 (53.) ●	-01:08 (506.) ●	-01:16 (518.) ●
Radfahren	180.5 km	06:48:04	00:00:47	30.64 km/h	-00:04 (136.) ●	-00:01 (1198.) ●	-00:02 (1290.) ●
Radfahren	180.5 km	06:48:04	05:25:24	33.28 km/h	-24:02 (82.) ●	-16:18 (807.) ●	-19:29 (841.) ●
Wechsel		07:01:48	00:13:44	-	+08:12 (308.) ●	+09:03 (2302.) ●	+09:02 (2589.) ●
Laufen	1.5 km	07:11:29	00:09:41	06:27 min/km	+00:44 (239.) ●	+01:09 (1930.) ●	+01:04 (2121.) ●
Laufen	3.1 km	07:19:46	00:08:17	05:10 min/km	+00:21 (224.) ●	+00:42 (1856.) ●	+00:38 (2033.) ●
Laufen	7.7 km	07:46:51	00:27:05	05:53 min/km	+00:23 (203.) ●	+01:38 (1692.) ●	+01:27 (1842.) ●
Laufen	9.7 km	07:58:50	00:11:59	05:59 min/km	+00:49 (237.) ●	+01:21 (1904.) ●	+01:16 (2109.) ●
Laufen	10.5 km	08:03:44	00:04:54	06:07 min/km	-00:01 (191.) ●	+00:14 (1622.) ●	+00:12 (1784.) ●
Laufen	12 km	08:13:48	00:10:04	06:42 min/km	+00:47 (238.) ●	+01:17 (1920.) ●	+01:14 (2134.) ●
Laufen	13.6 km	08:22:34	00:08:46	05:28 min/km	+00:15 (221.) ●	+00:41 (1802.) ●	+00:38 (1977.) ●
Laufen	18.2 km	08:51:03	00:28:29	06:11 min/km	-00:03 (185.) ●	+01:21 (1589.) ●	+01:12 (1742.) ●
Laufen	20.2 km	09:03:03	00:12:00	06:00 min/km	-00:04 (186.) ●	+00:31 (1582.) ●	+00:27 (1740.) ●
Laufen	21 km	09:09:01	00:05:58	07:27 min/km	+00:39 (250.) ●	+00:55 (1970.) ●	+00:54 (2206.) ●
Laufen	22.5 km	09:19:45	00:10:44	07:09 min/km	+00:39 (230.) ●	+01:13 (1824.) ●	+01:09 (2029.) ●
Laufen	24 km	09:29:08	00:09:23	06:15 min/km	+00:15 (209.) ●	+00:42 (1723.) ●	+00:39 (1913.) ●
Laufen	28.7 km	10:01:50	00:32:42	06:57 min/km	+01:53 (219.) ●	+03:28 (1798.) ●	+03:20 (2004.) ●
Laufen	30.7 km	10:14:32	00:12:42	06:21 min/km	-00:26 (149.) ●	+00:17 (1427.) ●	+00:13 (1577.) ●
Laufen	31.4 km	10:21:03	00:06:31	09:18 min/km	+00:48 (258.) ●	+01:07 (1980.) ●	+01:05 (2215.) ●
Laufen	33 km	10:31:29	00:10:26	06:31 min/km	-00:10 (165.) ●	+00:26 (1515.) ●	+00:23 (1674.) ●
Laufen	34.5 km	10:41:10	00:09:41	06:27 min/km	±00:00 (182.) ●	+00:29 (1604.) ●	+00:26 (1768.) ●
Laufen	39.2 km	11:16:13	00:35:03	07:27 min/km	+02:36 (223.) ●	+04:32 (1830.) ●	+04:23 (2039.) ●
Laufen	41.3 km	11:29:20	00:13:07	06:14 min/km	-00:11 (173.) ●	+00:38 (1569.) ●	+00:33 (1729.) ●
Laufen	41.9 km	11:35:39	00:06:19	10:31 min/km	+00:59 (269.) ●	+01:17 (2077.) ●	+01:15 (2326.) ●
Laufen	42.1 km	11:36:42	00:01:03	05:14 min/km	+00:02 (206.) ●	+00:05 (1755.) ●	+00:04 (1927.) ●
Laufen	42.2 km	11:37:07	00:00:25	04:09 min/km	-00:01 (174.) ●	±00:00 (1447.) ●	±00:00 (1603.) ●
Laufen	42.2 km	11:37:07	04:35:19	06:31 min/km	+10:14 (208.) ●	+24:03 (1743.) ●	+22:32 (1924.) ●
Total	226.5 km	11:37:07	11:37:07	19.49 km/h	-06:46 (158.) ●	+19:37 (1470.) ●	+14:35 (1579.) ●

Ges	Sex	Ak	Name	#	AK
1550	1446	153	Karl-Andreas Göbel	2820	M50-54	DEU	01:17:57	06:00:06	04:01:47	11:35:10
1562	1458	154	Ralf Becke	2746	M50-54	DEU	01:02:38	05:25:10	04:44:57	11:35:54
1571	1465	155	Bernd Schrader	2999	M50-54	DEU	01:17:06	05:53:19	04:03:28	11:36:24
1575	1467	156	Thorsten Köstner	2876	M50-54	DEU	01:24:44	05:52:11	04:01:23	11:36:30
1576	1468	157	Bart Slaman	3012	M50-54	NLD	01:07:43	05:53:08	04:20:32	11:36:45
1579	1470	158	Philipp Von Holst	3048	M50-54	DEU	01:13:08	05:25:24	04:35:19	11:37:07
1583	1474	159	Ralf-Eric-Can Celikates	513	M50-54	DEU	01:13:41	06:00:34	04:12:22	11:37:25
1587	1478	160	Marcus Schumann	3004	M50-54	DEU	01:03:27	05:57:35	04:25:34	11:37:53
1591	1482	161	Martin Fust	2818	M50-54	DEU	01:07:00	05:49:34	04:27:21	11:38:09
1595	1486	162	Thomas Leibfritz	604	M50-54	DEU	01:08:55	05:35:52	04:38:14	11:38:26