Jacek Podoba -
Ironman Frankfurt 2016

Quick facts

586/558/70Alle/Geschlecht/AK

M45-49Altersklasse

417Startnummer

POLNationalität


56:34	5:21:53	3:51:19	10:15:34

Vergleiche Jacek Podoba mit anderen Athleten!

417 Podoba

2504 Marchand ×

2305 Bussetti ×

522 Deckert ×

2484 Leckbandt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:23:05	00:23:05	01:32 min/100m	-06:43 (13.) ●	-05:57 (160.) ●	-06:06 (164.) ●
Schwimmen	3.8 km	00:56:34	00:33:29	01:27 min/100m	-10:42 (15.) ●	-09:30 (160.) ●	-09:40 (166.) ●
Schwimmen	3.8 km	00:56:34	00:56:34	01:29 min/100m	-17:25 (15.) ●	-15:27 (157.) ●	-15:46 (163.) ●
Wechsel		01:00:57	00:04:23	-	-04:04 (11.) ●	-03:27 (176.) ●	-03:27 (193.) ●
Radfahren	13.4 km	01:21:36	00:20:39	38.93 km/h	-02:16 (52.) ●	-02:04 (348.) ●	-02:16 (358.) ●
Radfahren	24.5 km	01:41:20	00:19:44	33.75 km/h	-00:53 (152.) ●	-00:43 (906.) ●	-00:55 (938.) ●
Radfahren	30.4 km	01:50:22	00:09:02	39.19 km/h	-00:50 (78.) ●	-00:43 (561.) ●	-00:48 (573.) ●
Radfahren	60 km	02:40:02	00:49:40	35.76 km/h	-04:23 (68.) ●	-03:49 (505.) ●	-04:18 (516.) ●
Radfahren	61.1 km	02:42:23	00:02:21	28.09 km/h	-00:16 (85.) ●	-00:13 (579.) ●	-00:15 (595.) ●
Radfahren	88.3 km	03:30:03	00:47:40	34.24 km/h	-06:08 (68.) ●	-05:19 (457.) ●	-05:51 (466.) ●
Radfahren	96.1 km	03:44:18	00:14:15	32.84 km/h	-01:25 (94.) ●	-01:14 (646.) ●	-01:23 (668.) ●
Radfahren	108.5 km	04:05:02	00:20:44	35.88 km/h	-01:04 (166.) ●	-00:48 (980.) ●	-01:00 (1020.) ●
Radfahren	114.4 km	04:15:04	00:10:02	35.28 km/h	-00:27 (184.) ●	-00:21 (1063.) ●	-00:27 (1108.) ●
Radfahren	144 km	05:08:12	00:53:08	33.43 km/h	-03:51 (130.) ●	-03:00 (851.) ●	-03:32 (884.) ●
Radfahren	145.1 km	05:11:06	00:02:54	22.76 km/h	+00:01 (257.) ●	+00:04 (1443.) ●	+00:02 (1534.) ●
Radfahren	172.3 km	06:06:11	00:55:05	29.63 km/h	-02:34 (154.) ●	-01:39 (975.) ●	-02:08 (1018.) ●
Radfahren	180.1 km	06:22:06	00:15:55	29.4 km/h	-00:05 (242.) ●	+00:04 (1373.) ●	-00:04 (1446.) ●
Radfahren	180.5 km	06:22:50	00:00:44	32.73 km/h	-00:06 (111.) ●	-00:04 (728.) ●	-00:05 (776.) ●
Radfahren	180.5 km	06:22:50	05:21:53	33.65 km/h	-24:17 (105.) ●	-19:49 (716.) ●	-23:00 (745.) ●
Wechsel		06:24:15	00:01:25	-	-03:34 (6.) ●	-03:16 (62.) ●	-03:17 (70.) ●
Laufen	1.5 km	06:31:39	00:07:24	04:56 min/km	-01:18 (68.) ●	-01:08 (475.) ●	-01:13 (507.) ●
Laufen	3.1 km	06:38:29	00:06:50	04:16 min/km	-00:53 (68.) ●	-00:45 (502.) ●	-00:49 (527.) ●
Laufen	7.7 km	07:01:43	00:23:14	05:03 min/km	-02:37 (97.) ●	-02:13 (698.) ●	-02:24 (739.) ●
Laufen	9.7 km	07:10:50	00:09:07	04:33 min/km	-01:41 (45.) ●	-01:31 (375.) ●	-01:36 (391.) ●
Laufen	10.5 km	07:15:20	00:04:30	05:37 min/km	-00:14 (208.) ●	-00:10 (1178.) ●	-00:12 (1260.) ●
Laufen	12 km	07:22:57	00:07:37	05:04 min/km	-01:18 (62.) ●	-01:10 (515.) ●	-01:13 (541.) ●
Laufen	13.6 km	07:30:30	00:07:33	04:43 min/km	-00:40 (145.) ●	-00:32 (876.) ●	-00:35 (922.) ●
Laufen	18.2 km	07:55:12	00:24:42	05:22 min/km	-02:52 (122.) ●	-02:26 (783.) ●	-02:35 (827.) ●
Laufen	20.2 km	08:05:01	00:09:49	04:54 min/km	-01:51 (71.) ●	-01:40 (528.) ●	-01:44 (554.) ●
Laufen	21 km	08:09:30	00:04:29	05:36 min/km	-00:40 (138.) ●	-00:34 (790.) ●	-00:35 (840.) ●
Laufen	22.5 km	08:18:39	00:09:09	06:06 min/km	-00:32 (204.) ●	-00:22 (1177.) ●	-00:26 (1278.) ●
Laufen	24 km	08:26:28	00:07:49	05:12 min/km	-01:04 (114.) ●	-00:52 (764.) ●	-00:55 (815.) ●
Laufen	28.7 km	08:54:48	00:28:20	06:01 min/km	-01:37 (210.) ●	-00:54 (1205.) ●	-01:02 (1318.) ●
Laufen	30.7 km	09:05:55	00:11:07	05:33 min/km	-01:37 (131.) ●	-01:18 (845.) ●	-01:22 (907.) ●
Laufen	31.4 km	09:11:15	00:05:20	07:37 min/km	-00:12 (226.) ●	-00:04 (1259.) ●	-00:06 (1391.) ●
Laufen	33 km	09:20:41	00:09:26	05:53 min/km	-00:45 (182.) ●	-00:34 (1048.) ●	-00:37 (1149.) ●
Laufen	34.5 km	09:29:16	00:08:35	05:43 min/km	-00:52 (177.) ●	-00:37 (1059.) ●	-00:40 (1146.) ●
Laufen	39.2 km	09:57:41	00:28:25	06:02 min/km	-02:48 (175.) ●	-02:06 (1033.) ●	-02:15 (1131.) ●
Laufen	41.3 km	10:09:14	00:11:33	05:30 min/km	-01:16 (171.) ●	-00:56 (1028.) ●	-01:01 (1112.) ●
Laufen	41.9 km	10:14:13	00:04:59	08:18 min/km	-00:12 (230.) ●	-00:03 (1363.) ●	-00:05 (1487.) ●
Laufen	42.1 km	10:15:11	00:00:58	04:49 min/km	-00:02 (216.) ●	±00:00 (1275.) ●	-00:01 (1381.) ●
Laufen	42.2 km	10:15:34	00:00:23	03:49 min/km	-00:02 (128.) ●	-00:02 (733.) ●	-00:02 (801.) ●
Laufen	42.2 km	10:15:34	03:51:19	05:28 min/km	-25:03 (139.) ●	-19:57 (856.) ●	-21:28 (915.) ●
Total	226.5 km	10:15:34	10:15:34	22.08 km/h	-01:14:23 (70.) ●	-01:01:56 (558.) ●	-01:06:58 (586.) ●

Ges	Sex	Ak	Name	#	AK
555	528	65	Johannes Roecher	654	M45-49	DEU	01:00:34	05:16:32	03:47:40	10:12:07
562	535	66	Markus Pfandt	2557	M45-49	DEU	01:05:32	05:09:36	03:47:46	10:13:08
571	543	67	Ricardo López Rabal	2498	M45-49	ESP	00:59:42	05:31:55	03:30:03	10:14:04
573	545	68	Régis Marchand	2504	M45-49	FRA	01:05:36	05:16:03	03:44:39	10:14:06
583	555	69	Ennio Bussetti	2305	M45-49	ITA	01:02:54	05:23:04	03:34:58	10:14:47
586	558	70	Jacek Podoba	417	M45-49	POL	00:56:34	05:21:53	03:51:19	10:15:34
591	563	71	Thomas Deckert	522	M45-49	DEU	01:06:23	05:20:11	03:41:48	10:15:47
592	564	72	Alexander Leckbandt	2484	M45-49	DEU	01:02:48	05:22:11	03:40:30	10:15:51
597	569	73	Martin Felber	2342	M45-49	DEU	01:22:38	05:30:35	03:12:50	10:16:08
601	573	74	Peter Fischer	2350	M45-49	DEU	01:00:44	05:03:56	04:04:34	10:16:38