Adrian Siemons -
Ironman Frankfurt 2016

Quick facts

211/203/44Alle/Geschlecht/AK

M30-34Altersklasse

448Startnummer

BELNationalität


59:05	5:04:47	3:25:12	9:34:48

Vergleiche Adrian Siemons mit anderen Athleten!

448 Siemons

1292 Maurel ×

1406 Weber ×

1137 Albrecht ×

1355 Rundio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:24:19	00:24:19	01:37 min/100m	-03:23 (62.) ●	-04:43 (297.) ●	-04:52 (313.) ●
Schwimmen	3.8 km	00:59:05	00:34:46	01:30 min/100m	-06:21 (47.) ●	-08:13 (233.) ●	-08:23 (244.) ●
Schwimmen	3.8 km	00:59:05	00:59:05	01:33 min/100m	-09:44 (54.) ●	-12:56 (249.) ●	-13:15 (263.) ●
Wechsel		01:03:08	00:04:03	-	-02:57 (25.) ●	-03:47 (98.) ●	-03:47 (107.) ●
Radfahren	13.4 km	01:23:31	00:20:23	39.44 km/h	-02:04 (51.) ●	-02:20 (258.) ●	-02:32 (265.) ●
Radfahren	24.5 km	01:42:15	00:18:44	35.55 km/h	-01:20 (79.) ●	-01:43 (418.) ●	-01:55 (429.) ●
Radfahren	30.4 km	01:51:20	00:09:05	38.97 km/h	-00:27 (105.) ●	-00:40 (603.) ●	-00:45 (617.) ●
Radfahren	60 km	02:40:52	00:49:32	35.85 km/h	-02:54 (97.) ●	-03:57 (485.) ●	-04:26 (495.) ●
Radfahren	61.1 km	02:43:10	00:02:18	28.7 km/h	-00:11 (87.) ●	-00:16 (432.) ●	-00:18 (440.) ●
Radfahren	88.3 km	03:29:06	00:45:56	35.53 km/h	-05:38 (43.) ●	-07:03 (223.) ●	-07:35 (228.) ●
Radfahren	96.1 km	03:42:18	00:13:12	35.45 km/h	-01:52 (33.) ●	-02:17 (150.) ●	-02:26 (154.) ●
Radfahren	108.5 km	04:02:05	00:19:47	37.61 km/h	-01:17 (98.) ●	-01:45 (582.) ●	-01:57 (606.) ●
Radfahren	114.4 km	04:11:23	00:09:18	38.06 km/h	-00:53 (81.) ●	-01:05 (451.) ●	-01:11 (464.) ●
Radfahren	144 km	05:00:30	00:49:07	36.16 km/h	-05:37 (55.) ●	-07:01 (289.) ●	-07:33 (297.) ●
Radfahren	145.1 km	05:02:59	00:02:29	26.58 km/h	-00:17 (66.) ●	-00:21 (348.) ●	-00:23 (358.) ●
Radfahren	172.3 km	05:52:40	00:49:41	32.85 km/h	-05:55 (55.) ●	-07:03 (273.) ●	-07:32 (281.) ●
Radfahren	180.1 km	06:07:16	00:14:36	32.05 km/h	-01:00 (65.) ●	-01:15 (412.) ●	-01:23 (421.) ●
Radfahren	180.5 km	06:07:55	00:00:39	36.92 km/h	-00:07 (46.) ●	-00:09 (261.) ●	-00:10 (271.) ●
Radfahren	180.5 km	06:07:55	05:04:47	35.53 km/h	-29:32 (56.) ●	-36:55 (299.) ●	-40:06 (303.) ●
Wechsel		06:09:36	00:01:41	-	-02:23 (30.) ●	-03:00 (152.) ●	-03:01 (166.) ●
Laufen	1.5 km	06:16:23	00:06:47	04:31 min/km	-01:18 (34.) ●	-01:45 (154.) ●	-01:50 (160.) ●
Laufen	3.1 km	06:22:50	00:06:27	04:01 min/km	-00:47 (54.) ●	-01:08 (223.) ●	-01:12 (231.) ●
Laufen	7.7 km	06:43:22	00:20:32	04:27 min/km	-03:38 (30.) ●	-04:55 (133.) ●	-05:06 (136.) ●
Laufen	9.7 km	06:52:03	00:08:41	04:20 min/km	-01:25 (43.) ●	-01:57 (183.) ●	-02:02 (190.) ●
Laufen	10.5 km	06:55:51	00:03:48	04:44 min/km	-00:38 (56.) ●	-00:52 (234.) ●	-00:54 (243.) ●
Laufen	12 km	07:02:46	00:06:55	04:36 min/km	-01:24 (33.) ●	-01:52 (135.) ●	-01:55 (141.) ●
Laufen	13.6 km	07:09:26	00:06:40	04:10 min/km	-01:02 (47.) ●	-01:25 (196.) ●	-01:28 (204.) ●
Laufen	18.2 km	07:30:41	00:21:15	04:37 min/km	-04:28 (23.) ●	-05:53 (123.) ●	-06:02 (128.) ●
Laufen	20.2 km	07:39:22	00:08:41	04:20 min/km	-02:15 (17.) ●	-02:48 (89.) ●	-02:52 (94.) ●
Laufen	21 km	07:43:57	00:04:35	05:43 min/km	-00:11 (152.) ●	-00:28 (886.) ●	-00:29 (946.) ●
Laufen	22.5 km	07:52:02	00:08:05	05:23 min/km	-00:53 (107.) ●	-01:26 (549.) ●	-01:30 (581.) ●
Laufen	24 km	07:59:30	00:07:28	04:58 min/km	-00:43 (112.) ●	-01:13 (505.) ●	-01:16 (530.) ●
Laufen	28.7 km	08:23:18	00:23:48	05:03 min/km	-04:02 (76.) ●	-05:26 (345.) ●	-05:34 (367.) ●
Laufen	30.7 km	08:33:37	00:10:19	05:09 min/km	-01:24 (95.) ●	-02:06 (491.) ●	-02:10 (521.) ●
Laufen	31.4 km	08:38:04	00:04:27	06:21 min/km	-00:42 (92.) ●	-00:57 (477.) ●	-00:59 (509.) ●
Laufen	33 km	08:46:26	00:08:22	05:13 min/km	-01:03 (94.) ●	-01:38 (476.) ●	-01:41 (506.) ●
Laufen	34.5 km	08:54:22	00:07:56	05:17 min/km	-00:43 (123.) ●	-01:16 (602.) ●	-01:19 (640.) ●
Laufen	39.2 km	09:18:47	00:24:25	05:11 min/km	-04:09 (70.) ●	-06:06 (329.) ●	-06:15 (350.) ●
Laufen	41.3 km	09:29:09	00:10:22	04:56 min/km	-01:17 (99.) ●	-02:07 (489.) ●	-02:12 (519.) ●
Laufen	41.9 km	09:33:29	00:04:20	07:13 min/km	-00:22 (118.) ●	-00:42 (603.) ●	-00:44 (643.) ●
Laufen	42.1 km	09:34:25	00:00:56	04:39 min/km	+00:01 (178.) ●	-00:02 (1041.) ●	-00:03 (1119.) ●
Laufen	42.2 km	09:34:48	00:00:23	03:49 min/km	-00:02 (114.) ●	-00:02 (738.) ●	-00:02 (806.) ●
Laufen	42.2 km	09:34:48	03:25:12	04:51 min/km	-32:25 (58.) ●	-46:04 (252.) ●	-47:35 (266.) ●
Total	226.5 km	09:34:48	09:34:48	23.64 km/h	-01:17:01 (44.) ●	-01:42:42 (203.) ●	-01:47:44 (211.) ●

Ges	Sex	Ak	Name	#	AK
188	180	39	Martin Treimer	466	M30-34	DEU	01:06:41	05:05:58	03:11:27	09:32:02
189	181	40	Simon Ohnemus	1324	M30-34	DEU	01:07:38	05:08:49	03:08:38	09:32:15
192	184	41	Frank Walter	1402	M30-34	DEU	00:59:48	05:01:23	03:23:23	09:32:24
196	188	42	Gregory Maurel	1292	M30-34	FRA	01:06:14	05:03:27	03:13:09	09:33:28
206	198	43	Sven Weber	1406	M30-34	DEU	00:54:10	05:02:26	03:31:33	09:34:10
211	203	44	Adrian Siemons	448	M30-34	BEL	00:59:05	05:04:47	03:25:12	09:34:48
212	204	45	Lars Albrecht	1137	M30-34	DEU	01:09:13	04:52:55	03:25:21	09:34:48
216	207	46	Michael Rundio	1355	M30-34	DEU	00:52:57	04:56:39	03:38:48	09:35:36
218	209	47	Martin Lensing	1274	M30-34	DEU	00:55:55	05:03:44	03:26:58	09:35:55
224	215	48	Lean Bilski	504	M30-34	BRA	00:54:03	05:25:03	03:12:37	09:36:59