Holger Klärner -
Ironman Frankfurt 2016

Quick facts

1498/1403/247Alle/Geschlecht/AK

M45-49Altersklasse

592Startnummer

DEUNationalität


1:18:35	5:36:26	4:21:28	11:29:59

Vergleiche Holger Klärner mit anderen Athleten!

592 Klärner

2255 Prieto ×

2514 Mayer ×

2387 Grüninger ×

2370 Portusach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:29	00:31:29	02:05 min/100m	+01:41 (316.) ●	+02:27 (1726.) ●	+02:18 (1907.) ●
Schwimmen	3.8 km	01:18:35	00:47:06	02:02 min/100m	+02:55 (325.) ●	+04:07 (1771.) ●	+03:57 (1973.) ●
Schwimmen	3.8 km	01:18:35	01:18:35	02:04 min/100m	+04:36 (322.) ●	+06:34 (1769.) ●	+06:15 (1961.) ●
Wechsel		01:27:03	00:08:28	-	+00:01 (258.) ●	+00:38 (1525.) ●	+00:38 (1717.) ●
Radfahren	13.4 km	01:49:11	00:22:08	36.33 km/h	-00:47 (170.) ●	-00:35 (1014.) ●	-00:47 (1054.) ●
Radfahren	24.5 km	02:09:18	00:20:07	33.11 km/h	-00:30 (192.) ●	-00:20 (1115.) ●	-00:32 (1157.) ●
Radfahren	30.4 km	02:18:44	00:09:26	37.53 km/h	-00:26 (165.) ●	-00:19 (981.) ●	-00:24 (1019.) ●
Radfahren	60 km	03:10:00	00:51:16	34.64 km/h	-02:47 (126.) ●	-02:13 (820.) ●	-02:42 (849.) ●
Radfahren	61.1 km	03:12:32	00:02:32	26.05 km/h	-00:05 (191.) ●	-00:02 (1173.) ●	-00:04 (1226.) ●
Radfahren	88.3 km	04:03:05	00:50:33	32.28 km/h	-03:15 (137.) ●	-02:26 (879.) ●	-02:58 (916.) ●
Radfahren	96.1 km	04:18:03	00:14:58	31.27 km/h	-00:42 (177.) ●	-00:31 (1056.) ●	-00:40 (1105.) ●
Radfahren	108.5 km	04:39:01	00:20:58	35.48 km/h	-00:50 (186.) ●	-00:34 (1091.) ●	-00:46 (1136.) ●
Radfahren	114.4 km	04:48:45	00:09:44	36.37 km/h	-00:45 (136.) ●	-00:39 (811.) ●	-00:45 (847.) ●
Radfahren	144 km	05:43:21	00:54:36	32.53 km/h	-02:23 (179.) ●	-01:32 (1068.) ●	-02:04 (1112.) ●
Radfahren	145.1 km	05:46:21	00:03:00	22 km/h	+00:07 (299.) ●	+00:10 (1681.) ●	+00:08 (1803.) ●
Radfahren	172.3 km	06:45:37	00:59:16	27.54 km/h	+01:37 (282.) ●	+02:32 (1595.) ●	+02:03 (1701.) ●
Radfahren	180.1 km	07:02:31	00:16:54	27.69 km/h	+00:54 (339.) ●	+01:03 (1855.) ●	+00:55 (2023.) ●
Radfahren	180.5 km	07:03:29	00:00:58	24.83 km/h	+00:08 (366.) ●	+00:10 (2012.) ●	+00:09 (2221.) ●
Radfahren	180.5 km	07:03:29	05:36:26	32.19 km/h	-09:44 (191.) ●	-05:16 (1123.) ●	-08:27 (1170.) ●
Wechsel		07:08:31	00:05:02	-	+00:03 (248.) ●	+00:21 (1466.) ●	+00:20 (1631.) ●
Laufen	1.5 km	07:16:52	00:08:21	05:34 min/km	-00:21 (210.) ●	-00:11 (1207.) ●	-00:16 (1304.) ●
Laufen	3.1 km	07:24:41	00:07:49	04:53 min/km	+00:06 (261.) ●	+00:14 (1522.) ●	+00:10 (1634.) ●
Laufen	7.7 km	07:50:46	00:26:05	05:40 min/km	+00:14 (265.) ●	+00:38 (1477.) ●	+00:27 (1598.) ●
Laufen	9.7 km	08:02:16	00:11:30	05:45 min/km	+00:42 (313.) ●	+00:52 (1737.) ●	+00:47 (1907.) ●
Laufen	10.5 km	08:06:52	00:04:36	05:44 min/km	-00:08 (235.) ●	-00:04 (1308.) ●	-00:06 (1409.) ●
Laufen	12 km	08:16:27	00:09:35	06:23 min/km	+00:40 (314.) ●	+00:48 (1748.) ●	+00:45 (1930.) ●
Laufen	13.6 km	08:24:39	00:08:12	05:07 min/km	-00:01 (254.) ●	+00:07 (1432.) ●	+00:04 (1542.) ●
Laufen	18.2 km	08:54:58	00:30:19	06:35 min/km	+02:45 (336.) ●	+03:11 (1852.) ●	+03:02 (2056.) ●
Laufen	20.2 km	09:06:48	00:11:50	05:55 min/km	+00:10 (276.) ●	+00:21 (1503.) ●	+00:17 (1650.) ●
Laufen	21 km	09:12:01	00:05:13	06:31 min/km	+00:04 (273.) ●	+00:10 (1501.) ●	+00:09 (1658.) ●
Laufen	22.5 km	09:22:39	00:10:38	07:05 min/km	+00:57 (322.) ●	+01:07 (1789.) ●	+01:03 (1985.) ●
Laufen	24 km	09:31:49	00:09:10	06:06 min/km	+00:17 (290.) ●	+00:29 (1613.) ●	+00:26 (1785.) ●
Laufen	28.7 km	10:02:49	00:31:00	06:35 min/km	+01:03 (289.) ●	+01:46 (1603.) ●	+01:38 (1774.) ●
Laufen	30.7 km	10:15:02	00:12:13	06:06 min/km	-00:31 (228.) ●	-00:12 (1272.) ●	-00:16 (1396.) ●
Laufen	31.4 km	10:20:55	00:05:53	08:24 min/km	+00:21 (306.) ●	+00:29 (1659.) ●	+00:27 (1850.) ●
Laufen	33 km	10:30:47	00:09:52	06:09 min/km	-00:19 (223.) ●	-00:08 (1245.) ●	-00:11 (1375.) ●
Laufen	34.5 km	10:40:05	00:09:18	06:12 min/km	-00:09 (259.) ●	+00:06 (1437.) ●	+00:03 (1585.) ●
Laufen	39.2 km	11:11:06	00:31:01	06:35 min/km	-00:12 (263.) ●	+00:30 (1422.) ●	+00:21 (1565.) ●
Laufen	41.3 km	11:23:19	00:12:13	05:49 min/km	-00:36 (225.) ●	-00:16 (1297.) ●	-00:21 (1415.) ●
Laufen	41.9 km	11:28:34	00:05:15	08:44 min/km	+00:04 (290.) ●	+00:13 (1604.) ●	+00:11 (1764.) ●
Laufen	42.1 km	11:29:33	00:00:59	04:54 min/km	-00:01 (235.) ●	+00:01 (1375.) ●	±00:00 (1493.) ●
Laufen	42.2 km	11:29:59	00:00:26	04:19 min/km	+00:01 (265.) ●	+00:01 (1479.) ●	+00:01 (1636.) ●
Laufen	42.2 km	11:29:59	04:21:28	06:11 min/km	+05:06 (276.) ●	+10:12 (1519.) ●	+08:41 (1668.) ●
Total	226.5 km	11:29:59	11:29:59	19.7 km/h	+00:02 (247.) ●	+12:29 (1403.) ●	+07:27 (1498.) ●

Ges	Sex	Ak	Name	#	AK
1483	1391	242	Rafael Amazares Guisado	2263	M45-49	ESP	01:15:50	06:02:16	03:53:42	11:28:23
1484	1392	243	Carsten Weber	2698	M45-49	DEU	01:21:05	05:29:29	04:19:47	11:28:26
1489	1396	244	Rafael Ballester Cecilia	499	M45-49	ESP	01:13:51	06:08:57	03:45:48	11:29:03
1492	1399	245	Jose Antonio Abad Prieto	2255	M45-49	ESP	01:09:44	06:00:49	04:00:23	11:29:32
1495	1400	246	Andreas Mayer	2514	M45-49	DEU	01:20:55	05:53:00	04:03:13	11:29:37
1498	1403	247	Holger Klärner	592	M45-49	DEU	01:18:35	05:36:26	04:21:28	11:29:59
1499	1404	248	Matthias Grüninger	2387	M45-49	DEU	01:12:19	05:41:26	04:22:46	11:30:01
1501	1406	249	Alejandro Giralt Portusach	2370	M45-49	ESP	01:08:20	05:49:39	04:17:56	11:30:05
1516	1416	250	Hugues Blancke	2285	M45-49	BEL	01:18:35	05:55:40	04:03:54	11:31:29
1523	1422	251	Morten Faurby	2339	M45-49	DNK	01:35:08	05:44:36	03:55:41	11:32:11