Ralf Szymanski -
Ironman Frankfurt 2016

Quick facts

1429/1342/293Alle/Geschlecht/AK

M40-44Altersklasse

672Startnummer

DEUNationalität


1:19:52	5:30:07	4:20:42	11:23:05

Vergleiche Ralf Szymanski mit anderen Athleten!

672 Szymanski

1979 Kadach ×

1962 Hunstein ×

2079 Nugent ×

2222 Waldschmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:52	00:31:52	02:07 min/100m	+02:56 (384.) ●	+02:50 (1782.) ●	+02:41 (1978.) ●
Schwimmen	3.8 km	01:19:52	00:48:00	02:05 min/100m	+05:20 (399.) ●	+05:01 (1846.) ●	+04:51 (2066.) ●
Schwimmen	3.8 km	01:19:52	01:19:52	02:06 min/100m	+08:16 (392.) ●	+07:51 (1826.) ●	+07:32 (2040.) ●
Wechsel		01:26:38	00:06:46	-	-01:00 (203.) ●	-01:04 (971.) ●	-01:04 (1081.) ●
Radfahren	13.4 km	01:49:54	00:23:16	34.56 km/h	+00:36 (326.) ●	+00:33 (1497.) ●	+00:21 (1579.) ●
Radfahren	24.5 km	02:10:04	00:20:10	33.02 km/h	-00:19 (240.) ●	-00:17 (1129.) ●	-00:29 (1171.) ●
Radfahren	30.4 km	02:19:31	00:09:27	37.46 km/h	-00:17 (208.) ●	-00:18 (1004.) ●	-00:23 (1043.) ●
Radfahren	60 km	03:12:53	00:53:22	33.28 km/h	-00:06 (269.) ●	-00:07 (1242.) ●	-00:36 (1292.) ●
Radfahren	61.1 km	03:15:29	00:02:36	25.38 km/h	+00:02 (294.) ●	+00:02 (1376.) ●	±00:00 (1448.) ●
Radfahren	88.3 km	04:06:45	00:51:16	31.83 km/h	-01:39 (221.) ●	-01:43 (1005.) ●	-02:15 (1049.) ●
Radfahren	96.1 km	04:21:33	00:14:48	31.62 km/h	-00:38 (210.) ●	-00:41 (966.) ●	-00:50 (1006.) ●
Radfahren	108.5 km	04:42:01	00:20:28	36.35 km/h	-00:59 (186.) ●	-01:04 (864.) ●	-01:16 (900.) ●
Radfahren	114.4 km	04:51:48	00:09:47	36.18 km/h	-00:37 (190.) ●	-00:36 (848.) ●	-00:42 (886.) ●
Radfahren	144 km	05:46:06	00:54:18	32.71 km/h	-01:40 (224.) ●	-01:50 (1020.) ●	-02:22 (1061.) ●
Radfahren	145.1 km	05:48:40	00:02:34	25.71 km/h	-00:15 (109.) ●	-00:16 (525.) ●	-00:18 (549.) ●
Radfahren	172.3 km	06:41:09	00:52:29	31.1 km/h	-04:01 (125.) ●	-04:15 (585.) ●	-04:44 (609.) ●
Radfahren	180.1 km	06:55:56	00:14:47	31.66 km/h	-01:04 (104.) ●	-01:04 (540.) ●	-01:12 (554.) ●
Radfahren	180.5 km	06:56:45	00:00:49	29.39 km/h	+00:01 (281.) ●	+00:01 (1334.) ●	±00:00 (1435.) ●
Radfahren	180.5 km	06:56:45	05:30:07	32.81 km/h	-10:56 (210.) ●	-11:35 (951.) ●	-14:46 (989.) ●
Wechsel		07:02:23	00:05:38	-	+01:00 (345.) ●	+00:57 (1633.) ●	+00:56 (1827.) ●
Laufen	1.5 km	07:10:20	00:07:57	05:18 min/km	-00:33 (194.) ●	-00:35 (877.) ●	-00:40 (945.) ●
Laufen	3.1 km	07:17:42	00:07:22	04:36 min/km	-00:09 (242.) ●	-00:13 (1076.) ●	-00:17 (1136.) ●
Laufen	7.7 km	07:41:42	00:24:00	05:13 min/km	-01:13 (197.) ●	-01:27 (919.) ●	-01:38 (977.) ●
Laufen	9.7 km	07:51:35	00:09:53	04:56 min/km	-00:45 (183.) ●	-00:45 (864.) ●	-00:50 (917.) ●
Laufen	10.5 km	07:55:57	00:04:22	05:27 min/km	-00:16 (214.) ●	-00:18 (983.) ●	-00:20 (1046.) ●
Laufen	12 km	08:04:06	00:08:09	05:26 min/km	-00:37 (198.) ●	-00:38 (906.) ●	-00:41 (961.) ●
Laufen	13.6 km	08:11:56	00:07:50	04:53 min/km	-00:11 (243.) ●	-00:15 (1134.) ●	-00:18 (1209.) ●
Laufen	18.2 km	08:37:06	00:25:10	05:28 min/km	-01:46 (189.) ●	-01:58 (904.) ●	-02:07 (956.) ●
Laufen	20.2 km	08:48:57	00:11:51	05:55 min/km	+00:25 (322.) ●	+00:22 (1513.) ●	+00:18 (1662.) ●
Laufen	21 km	08:53:44	00:04:47	05:58 min/km	-00:15 (245.) ●	-00:16 (1121.) ●	-00:17 (1213.) ●
Laufen	22.5 km	09:02:52	00:09:08	06:05 min/km	-00:23 (257.) ●	-00:23 (1170.) ●	-00:27 (1266.) ●
Laufen	24 km	09:12:09	00:09:17	06:11 min/km	+00:38 (355.) ●	+00:36 (1670.) ●	+00:33 (1851.) ●
Laufen	28.7 km	09:47:13	00:35:04	07:27 min/km	+06:05 (419.) ●	+05:50 (1978.) ●	+05:42 (2217.) ●
Laufen	30.7 km	10:05:24	00:18:11	09:05 min/km	+05:55 (471.) ●	+05:46 (2248.) ●	+05:42 (2528.) ●
Laufen	31.4 km	10:11:26	00:06:02	08:37 min/km	+00:43 (382.) ●	+00:38 (1753.) ●	+00:36 (1954.) ●
Laufen	33 km	10:21:50	00:10:24	06:29 min/km	+00:29 (320.) ●	+00:24 (1497.) ●	+00:21 (1656.) ●
Laufen	34.5 km	10:32:58	00:11:08	07:25 min/km	+02:01 (426.) ●	+01:56 (1987.) ●	+01:53 (2222.) ●
Laufen	39.2 km	11:04:50	00:31:52	06:46 min/km	+01:36 (338.) ●	+01:21 (1538.) ●	+01:12 (1699.) ●
Laufen	41.3 km	11:17:06	00:12:16	05:50 min/km	-00:05 (292.) ●	-00:13 (1323.) ●	-00:18 (1444.) ●
Laufen	41.9 km	11:21:50	00:04:44	07:53 min/km	-00:14 (259.) ●	-00:18 (1112.) ●	-00:20 (1201.) ●
Laufen	42.1 km	11:22:41	00:00:51	04:14 min/km	-00:07 (112.) ●	-00:07 (534.) ●	-00:08 (567.) ●
Laufen	42.2 km	11:23:05	00:00:24	03:59 min/km	-00:01 (217.) ●	-00:01 (1027.) ●	-00:01 (1133.) ●
Laufen	42.2 km	11:23:05	04:20:42	06:10 min/km	+11:17 (325.) ●	+09:26 (1501.) ●	+07:55 (1647.) ●
Total	226.5 km	11:23:05	11:23:05	19.9 km/h	+08:37 (293.) ●	+05:35 (1342.) ●	+00:33 (1429.) ●

Ges	Sex	Ak	Name	#	AK
1399	1315	288	Rouven Schwetje	2163	M40-44	DEU	01:08:42	05:40:53	04:16:02	11:20:05
1410	1326	289	Mark Junghans	1977	M40-44	DEU	01:17:21	05:58:27	03:53:21	11:21:09
1413	1329	290	Fred Estrem-Monjouste	1884	M40-44	FRA	01:09:44	05:46:13	04:10:15	11:21:26
1418	1333	291	Christian Kadach	1979	M40-44	DEU	01:06:36	06:05:46	03:57:12	11:21:48
1419	1334	292	Frank Hunstein	1962	M40-44	DEU	01:03:10	05:34:16	04:32:01	11:21:52
1429	1342	293	Ralf Szymanski	672	M40-44	DEU	01:19:52	05:30:07	04:20:42	11:23:05
1435	1347	294	Michael Nugent	2079	M40-44	GBR	01:11:36	05:39:45	04:15:05	11:23:41
1436	1348	295	Frank Waldschmidt	2222	M40-44	DEU	01:10:18	05:50:11	04:07:21	11:23:58
1442	1354	296	Fabio Cappelluti	1839	M40-44	ITA	01:14:29	05:46:57	04:09:52	11:24:31
1445	1357	297	Anthony Frison	1897	M40-44	FRA	01:15:46	05:42:32	04:17:13	11:24:57